Post workout shakes

[getbig68]

Always wondered with the timing of post workout shakes with cardio post workout. Right after weights and before cardio, or does it not matter


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[bigt87]

Have heard different theories. But I always just eat or drink a shake when I'm completely done at the gym. How hard can you go on cardio with a belly full of fuckin protein shake. Makes me feel nauseous.

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[Roll tide]

Miozene.

[kubes]

As long as your eating every three to fours hours it’s not gonna make much difference because the food from your digestive track will be fueling your recovery anyway

[SunBorne]

Agree with post all exercise, unless it's mixed with a mid-workout carb source. No point unless you are looking to fuel through your cardio.

[astevens2]

I think you'd be fine after the cardio unless you're doing more than an hour of cardio then maybe take a few sips before the cardio