STEROID
01-20-2012, 06:14 PM
Southwestern Grilled Pork Tenderloin
http://img41.imageshack.us/img41/8351/89802821.jpg (http://img41.imageshack.us/my.php?image=89802821.jpg)
Total Time: 30 minutes
Servings: 6
Ingredients
2 whole pork tenderloins (about - 1 1/2 lbs. total) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon dried garlic powder
Directions
1. Mix together chili powder, oregano, cumin, and garlic powder. Rub over the surface of pork. Cover and refrigerate 2-24 hours.
2. Grill over medium hot coals, or broil. Turn occasionally. Tenderloins will take 25-20 minutes, pork chops will be ready in 10-15 minutes. Meat thermometer should read 155-160° F. Pork is done when there is still a hint of pink in the center.
Makes 6 servings (approx 4 oz.)
Nutritional Info
Amount Per Serving
Calories: 169
Total Fat: 5 g
Cholesterol: 78.3 mg
Sodium: 75 mg
Total Carbs: 2 g
Dietary Fiber: 0.9 g
Protein: 29 g
http://img41.imageshack.us/img41/8351/89802821.jpg (http://img41.imageshack.us/my.php?image=89802821.jpg)
Total Time: 30 minutes
Servings: 6
Ingredients
2 whole pork tenderloins (about - 1 1/2 lbs. total) or 6 pork chops
4 teaspoons chili powder
1 1/2 teaspoons dried oregano
3/4 teaspoon ground cumin
1/8 teaspoon dried garlic powder
Directions
1. Mix together chili powder, oregano, cumin, and garlic powder. Rub over the surface of pork. Cover and refrigerate 2-24 hours.
2. Grill over medium hot coals, or broil. Turn occasionally. Tenderloins will take 25-20 minutes, pork chops will be ready in 10-15 minutes. Meat thermometer should read 155-160° F. Pork is done when there is still a hint of pink in the center.
Makes 6 servings (approx 4 oz.)
Nutritional Info
Amount Per Serving
Calories: 169
Total Fat: 5 g
Cholesterol: 78.3 mg
Sodium: 75 mg
Total Carbs: 2 g
Dietary Fiber: 0.9 g
Protein: 29 g