STEROID
01-21-2012, 01:53 PM
Microwave Ham,Egg & Cheese McMuffin
http://img830.imageshack.us/img830/8562/16801641.jpg (http://img830.imageshack.us/img830/8562/16801641.jpg)
Total Time: 2 minutes
Serves:1
Ingredients
1 large egg
2 oz low sodium deli meat (I like ham or turkey)
1 oz fat free cheese (I use slices, but you could also use shredded)
1 english muffin,whole wheat or high fiber
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 261
Total Fat: 5 g
Cholesterol: 216.0 mg
Sodium: 514 mg
Total Carbs: 26 g
Dietary Fiber: 5.0 g
Protein: 28 g
Directions
Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.
Meanwhile, split english muffin and pop in toaster.
Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.
Grab a papertowel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!
http://img830.imageshack.us/img830/8562/16801641.jpg (http://img830.imageshack.us/img830/8562/16801641.jpg)
Total Time: 2 minutes
Serves:1
Ingredients
1 large egg
2 oz low sodium deli meat (I like ham or turkey)
1 oz fat free cheese (I use slices, but you could also use shredded)
1 english muffin,whole wheat or high fiber
non-stick spray, pinch salt, pepper or other seasoning you like
Ziplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit the muffin - so in this case - size matters!)
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 261
Total Fat: 5 g
Cholesterol: 216.0 mg
Sodium: 514 mg
Total Carbs: 26 g
Dietary Fiber: 5.0 g
Protein: 28 g
Directions
Spray the Ziplock cup with cooking spray. Crack egg into the container and add your salt, pepper or other seasoning and beat with a fork until scrambled. Pop in the microwave for 20 seconds.
Meanwhile, split english muffin and pop in toaster.
Take out egg (it will still be runny) and top with cheese and meat. Pop back in microwave for another 30 seconds.
Grab a papertowel or napkin and take the hot, toasted muffin out of the toaster. When the egg beeps, grab it out of the microwave and dump the contents on top of the muffin. Sandwich and GO!