STEROID
01-21-2012, 02:04 PM
Feta & Spinach Scramble
http://img215.imageshack.us/img215/5290/18651133.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg215.imageshack.us%2Fimg2 15%2F5290%2F18651133.jpg)
Number of Servings: 1
Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Directions
Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 196
Total Fat: 8 g
Cholesterol: 33.4 mg
Sodium: 450.2 mg
Total Carbs: 14 g
Dietary Fiber: 2.8 g
Protein: 17 g
http://img215.imageshack.us/img215/5290/18651133.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg215.imageshack.us%2Fimg2 15%2F5290%2F18651133.jpg)
Number of Servings: 1
Ingredients
3 egg whites
1 large handful of baby spinach leaves
1 1 Italian tomato, chopped (any tomato)
1/4 c. chopped onion
1/4 c crumbled feta cheese
salt & pepper to taste
Directions
Chop onion & tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 196
Total Fat: 8 g
Cholesterol: 33.4 mg
Sodium: 450.2 mg
Total Carbs: 14 g
Dietary Fiber: 2.8 g
Protein: 17 g