STEROID
01-22-2012, 12:22 AM
Slow Cooker Lemon Garlic Chicken
http://img210.imageshack.us/img210/4057/52612044.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg210.imageshack.us%2Fimg2 10%2F4057%2F52612044.jpg)
This is the before pic in the skillet.I will post an after pic up after its done in the slow cooker.
Total Time: 3-6 hrs.
Number of Servings: 6
Ingredients
INGREDIENTS
* 1 1/2 teaspoon dried oregano
* 1/2 teaspoon salt substute
* 1/2 teaspoon ground black pepper
* 3 pounds skinless, boneless chicken breast halves
* 2 tablespoons butter
* 3/4 cup water
* 4 tablespoons fresh lemon juice
* 4 cloves garlic, minced
* 2 teaspoon chicken bouillon granules
* 2 teaspoon chopped fresh parsley
DIRECTIONS
1. In a bowl, mix the oregano, salt, and pepper. Rub the mixture into chicken. Melt the butter in a skillet over medium heat. Brown chicken in butter for 3 to 5 minutes on each side. Place chicken in a slow cooker.
2. In the same skillet, mix the water, lemon juice, garlic, and bouillon. Bring the mixture to boil. Pour over the chicken in the slow cooker.
3. Cover, and cook on High for 3 hours, or Low for 6 hours. Add the parsley to the slow cooker 15 to 30 minutes before the end of the cook time.
Going to be serving this with garlic roasted potatoes.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 253
Total Fat: 5 g
Cholesterol: 97.9 mg
Sodium: 283 mg
Total Carbs: 3 g
Dietary Fiber: 0.2 g
Protein: 49 g
http://img210.imageshack.us/img210/4057/52612044.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg210.imageshack.us%2Fimg2 10%2F4057%2F52612044.jpg)
This is the before pic in the skillet.I will post an after pic up after its done in the slow cooker.
Total Time: 3-6 hrs.
Number of Servings: 6
Ingredients
INGREDIENTS
* 1 1/2 teaspoon dried oregano
* 1/2 teaspoon salt substute
* 1/2 teaspoon ground black pepper
* 3 pounds skinless, boneless chicken breast halves
* 2 tablespoons butter
* 3/4 cup water
* 4 tablespoons fresh lemon juice
* 4 cloves garlic, minced
* 2 teaspoon chicken bouillon granules
* 2 teaspoon chopped fresh parsley
DIRECTIONS
1. In a bowl, mix the oregano, salt, and pepper. Rub the mixture into chicken. Melt the butter in a skillet over medium heat. Brown chicken in butter for 3 to 5 minutes on each side. Place chicken in a slow cooker.
2. In the same skillet, mix the water, lemon juice, garlic, and bouillon. Bring the mixture to boil. Pour over the chicken in the slow cooker.
3. Cover, and cook on High for 3 hours, or Low for 6 hours. Add the parsley to the slow cooker 15 to 30 minutes before the end of the cook time.
Going to be serving this with garlic roasted potatoes.
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 253
Total Fat: 5 g
Cholesterol: 97.9 mg
Sodium: 283 mg
Total Carbs: 3 g
Dietary Fiber: 0.2 g
Protein: 49 g