Italian Style Slow Cooker Pork Tenderloin

[STEROID]

Italian Style Slow Cooker Pork Tenderloin

I have this in the slow cooker now.I will post pics when its all done.

Total Time:7-10 hrs with marinating.
Number of Servings: 6

Ingredients

1 (2 lb) Pork tenderloin (Trimmed)
1 Cup Fat Free Italian Dressing
3/4 cup red wine
3 Tbsp minced garlic
2tsp of red pepper flakes

Directions

Marinate Pork in Italian dressing for 3-6 hrs.
Place pork tenderloin in a small slow cooker with the marinade. Pour wine over the top, turning the pork to coat. Carefully spread garlic over the pork, leaving as much on top of the roast during cooking as possible. Sprinkle with red pepper flakes, cover, and cook on low setting for 4 hours. Serve with cooking liquid on the side as au jus.

This also makes great pork sandwiches.


Nutritional Info

Servings Per Recipe: 6
Amount Per Serving

Calories: 261
Total Fat: 9 g
Cholesterol: 119 mg
Sodium: 539 mg
Total Carbs: 2 g
Dietary Fiber: 0.2 g
Protein: 43 g

[martin]

Damn Bro what times dinner lol, For real F.I.S.T. that sounds like it will be banging bro,will have to pass it on to my old lady thanks

[STEROID]

You're welcome.

[tilltheend]

Looks very good FT.

[STEROID]

I ended up making some sandwiches with this on multi grain rolls.Added some fresh mashed avocado spread and some Habenero sauce for a little kick.

http://img705.imageshack.us/img705/2465/83486755.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimg705.imageshack.us%2Fmy.p hp%3Fimage%3D83486755.jpg)