Spawn
01-27-2012, 02:30 AM
Advanced Forearm Workout:Exercise: Reverse Cable Curls (http://www.shapefit.com/forearms-exercises-reverse-cable-curls.html)
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Wrist Rollers (http://www.shapefit.com/forearms-exercises-wrist-rollers.html)
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Seated One Arm Dumbbell Palms Up Wrist Curls (http://www.shapefit.com/forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html)
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
Im not the author of this, just found it thought it would be good lil workout.
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Wrist Rollers (http://www.shapefit.com/forearms-exercises-wrist-rollers.html)
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each setExercise: Seated One Arm Dumbbell Palms Up Wrist Curls (http://www.shapefit.com/forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html)
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
Im not the author of this, just found it thought it would be good lil workout.