Egg-White Muffin Melt

[milleniumgirl]

Egg-White Muffin Melt Ingredients
3 egg whites
Whole-grain English muffin
1/2 cup spinach
1 slice reduced-fat cheddar cheese
1 slice tomato
Make It
Scramble 3 egg whites. Cover half of a whole-grain English muffin with 1/2 cup spinach and the other half with 1 slice reduced-fat cheddar cheese; toast until cheese is melted. Add egg and 1 slice tomato.

[PAiN]

Sounds good also very quick and easy.

[lost1]

Sounds good and quick thanks........

[deathdodger]

just add in a protein shake and thats a full breakfast or lunch