STEROID
01-29-2012, 09:45 PM
Tuna Avocado Breakfast Egg Roll
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Ingredients: Makes 3 Egg Rolls
3 Eggs
1 Can Tuna
1/4 Avocado
1/4 Cup Shredded Cheddar Cheese
Toothpicks
Directions:
1. Preheat oven to 350 degrees
2. Beat 3 eggs in a bowl and make thin pieces of pan-sized omelets.(Make 3 of them)
3. Cut the avocado into bite size pieces and drain canned tuna
4. Place a strip of tuna and a strip of avocado at one end of omelette and a strip of cheddar cheese on the other
5. Roll the omelet inwards and use toothpicks to secure (repeat the procedure for each of the rolls)
6. Bake in oven for about 10 minutes or until cheddar has melted to “glue” the roll together.
Nutritional Info:
Calories: 150
Protein: 17 g
Carbs: 3 g
Fat: 8 g
http://img12.imageshack.us/img12/5827/37484284.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fbodybuilderselite.com%2Fbbe lite%2Fredirect-to%2F%3Fredirect%3Dhttp%253A%252F%252Fimg12.images hack.us%252Fimg12%252F5827%252F37484284.jpg)
http://img819.imageshack.us/img819/9471/96695214.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fbodybuilderselite.com%2Fbbe lite%2Fredirect-to%2F%3Fredirect%3Dhttp%253A%252F%252Fimg819.image shack.us%252Fimg819%252F9471%252F96695214.jpg)
Ingredients: Makes 3 Egg Rolls
3 Eggs
1 Can Tuna
1/4 Avocado
1/4 Cup Shredded Cheddar Cheese
Toothpicks
Directions:
1. Preheat oven to 350 degrees
2. Beat 3 eggs in a bowl and make thin pieces of pan-sized omelets.(Make 3 of them)
3. Cut the avocado into bite size pieces and drain canned tuna
4. Place a strip of tuna and a strip of avocado at one end of omelette and a strip of cheddar cheese on the other
5. Roll the omelet inwards and use toothpicks to secure (repeat the procedure for each of the rolls)
6. Bake in oven for about 10 minutes or until cheddar has melted to “glue” the roll together.
Nutritional Info:
Calories: 150
Protein: 17 g
Carbs: 3 g
Fat: 8 g