STEROID
02-03-2012, 01:47 AM
Pulled Chicken BBQ Sandwich
http://img814.imageshack.us/img814/8519/30902992.png (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg814.imageshack.us%2Fimg8 14%2F8519%2F30902992.png)
Total Time: 30 Minutes
Number of Servings: 6
Ingredients
4 boneless, skinless chicken breasts
A dash of salt and pepper
Half a bottle of your favorite BBQ sauce
6 whole wheat hamburger buns
Directions
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through.
Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.
Add a half bottle (approx. 7 servings worth, or about 14 tbsp.) of BBQ sauce. Toss until chicken is coated.
Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before putting chicken on it.
Nutritional Info
Amount Per Serving
Calories: 296
Total Fat: 4.0 g
Cholesterol: 91 mg
Sodium: 796 mg
Total Carbs: 23 g
Dietary Fiber: 5.0 g
Protein: 42 g
http://img814.imageshack.us/img814/8519/30902992.png (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg814.imageshack.us%2Fimg8 14%2F8519%2F30902992.png)
Total Time: 30 Minutes
Number of Servings: 6
Ingredients
4 boneless, skinless chicken breasts
A dash of salt and pepper
Half a bottle of your favorite BBQ sauce
6 whole wheat hamburger buns
Directions
Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through.
Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the sandwich to become mushy once sauce is added.) Place pulled chicken in a large bowl.
Add a half bottle (approx. 7 servings worth, or about 14 tbsp.) of BBQ sauce. Toss until chicken is coated.
Distribute chicken evenly onto buns. You may choose to toast the buns first, or add toppings like lettuce or red onion to the mixture, or spread a small amount of the sauce right onto the bun before putting chicken on it.
Nutritional Info
Amount Per Serving
Calories: 296
Total Fat: 4.0 g
Cholesterol: 91 mg
Sodium: 796 mg
Total Carbs: 23 g
Dietary Fiber: 5.0 g
Protein: 42 g