STEROID
02-03-2012, 06:10 PM
Eggs & Oats With Tuna
Here's a super easy and macro rich breakfast that anyone can do.
http://img546.imageshack.us/img546/4166/57628682.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimg546.imageshack.us%2Fimg5 46%2F4166%2F57628682.jpg)
Servings: 1
Ingredients:
1 Bowl of Cooked Oats
1 Fried Egg
6oz Tuna in Water
Low Sodium Soy Sauce
Sesame Oil
Directions
Top bowl of warm cooked oats with canned tuna and fried egg. Drizzle with about 1 tablespoon of soy sauce and 1 teaspoon sesame oil.Simple enough for ya?? I like to sprinkle some oregano and Italian seasoning on top.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 341
Total Fat: 5 g
Cholesterol: 213 mg
Sodium: 300 mg
Total Carbs: 33 g
Dietary Fiber: 4.0 g
Protein: 41 g
Here's a super easy and macro rich breakfast that anyone can do.
http://img546.imageshack.us/img546/4166/57628682.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimg546.imageshack.us%2Fimg5 46%2F4166%2F57628682.jpg)
Servings: 1
Ingredients:
1 Bowl of Cooked Oats
1 Fried Egg
6oz Tuna in Water
Low Sodium Soy Sauce
Sesame Oil
Directions
Top bowl of warm cooked oats with canned tuna and fried egg. Drizzle with about 1 tablespoon of soy sauce and 1 teaspoon sesame oil.Simple enough for ya?? I like to sprinkle some oregano and Italian seasoning on top.
Nutritional Info
Servings Per Recipe: 1
Amount Per Serving
Calories: 341
Total Fat: 5 g
Cholesterol: 213 mg
Sodium: 300 mg
Total Carbs: 33 g
Dietary Fiber: 4.0 g
Protein: 41 g