STEROID
02-05-2012, 03:16 PM
F.I.S.T.'s Caribbean Ostrich Steaks & EGGS
http://img708.imageshack.us/img708/6047/47212710.jpg (http://img708.imageshack.us/my.php?image=47212710.jpg)
Ostrich is a healthy and delicious lean substitute for any red or white meat in any of your favorite recipes. It's loaded with zinc - one of the key ingredients for maintaining healthy eyes - plus, it absorbs seasonings, so it's highly versatile.
Had some left over Ostrich steaks so I just made this for this mornings breakfast.GOOOOOOD EATIN!
INGREDIENTS
1/2 cup(s) olive oil
1/2 cup(s) orange juice
1/2 cup(s) 1% milk
1/2 cup(s) lime juice
2 scallion(s) (green onions), chopped
1 tablespoon parsley, fresh, chopped
1/2 pepper(s), jalapeno, seeded and minced (wear plastic gloves when handling)
pepper, black, coarsely ground
6 ostrich, tenderloin fillets
3 Lge Eggs
PREPARATION
Fry eggs to your linking as far as doneness.
Combine the oil, orange juice, lime juice, scallions, parsley, jalapeņo, and black pepper to taste in a large zip-top bag. Add the ostrich and seal the bag, pressing out excess air. Marinate in the refrigerator for 2-3 hours.
Preheat a grill. Drain the steaks (discard the marinade). Grill the steaks over high heat for 2-3 minutes on each side, until browned. Serve with eggs and whole wheat toast.
Serving Size: 1 steak - about 5 oz.
Nutrients
Amount Per Serving
Calories: 427
Total Fat: 23 g
Saturated Fat: 3 g
Cholesterol: 543 mg
Sodium: 390 mg
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Protein: 53 g
http://img708.imageshack.us/img708/6047/47212710.jpg (http://img708.imageshack.us/my.php?image=47212710.jpg)
Ostrich is a healthy and delicious lean substitute for any red or white meat in any of your favorite recipes. It's loaded with zinc - one of the key ingredients for maintaining healthy eyes - plus, it absorbs seasonings, so it's highly versatile.
Had some left over Ostrich steaks so I just made this for this mornings breakfast.GOOOOOOD EATIN!
INGREDIENTS
1/2 cup(s) olive oil
1/2 cup(s) orange juice
1/2 cup(s) 1% milk
1/2 cup(s) lime juice
2 scallion(s) (green onions), chopped
1 tablespoon parsley, fresh, chopped
1/2 pepper(s), jalapeno, seeded and minced (wear plastic gloves when handling)
pepper, black, coarsely ground
6 ostrich, tenderloin fillets
3 Lge Eggs
PREPARATION
Fry eggs to your linking as far as doneness.
Combine the oil, orange juice, lime juice, scallions, parsley, jalapeņo, and black pepper to taste in a large zip-top bag. Add the ostrich and seal the bag, pressing out excess air. Marinate in the refrigerator for 2-3 hours.
Preheat a grill. Drain the steaks (discard the marinade). Grill the steaks over high heat for 2-3 minutes on each side, until browned. Serve with eggs and whole wheat toast.
Serving Size: 1 steak - about 5 oz.
Nutrients
Amount Per Serving
Calories: 427
Total Fat: 23 g
Saturated Fat: 3 g
Cholesterol: 543 mg
Sodium: 390 mg
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Protein: 53 g