STEROID
02-08-2012, 01:36 AM
Curried Chicken Pitas
http://img35.imageshack.us/img35/9448/36608177.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg35.imageshack.us%2Fimg35 %2F9448%2F36608177.jpg)
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.
4 servings
Total Time: 15 minutes
Ingredients
6 tablespoons nonfat plain yogurt
1/4 cup low-fat mayonnaise
1 tablespoon curry powder
2 cups cooked, cubed chicken breast
1 ripe but firm pear, diced
1 stalk celery, finely diced
1/2 cup dried cranberries
1/4 cup sliced or slivered almonds, toasted
4 4- to 5-inch whole-wheat pita breads, cut in half
2 cups sprouts
Preparation
Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.
Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.
Nutrition
Per serving:
308 calories;
4 g fat ( 1 g sat , 3 g mono );
58 mg cholesterol;
41 g carbohydrates;
0 g added sugars;
27 g protein;
6 g fiber;
352 mg sodium;
372 mg potassium.
http://img35.imageshack.us/img35/9448/36608177.jpg (http://bodybuilderselite.com/bbelite/redirect-to/?redirect=http%3A%2F%2Fimg35.imageshack.us%2Fimg35 %2F9448%2F36608177.jpg)
Cranberries and pear are sweet counterpoints in this tangy curried chicken salad. Toasted sliced almonds add a nutty crunch.
4 servings
Total Time: 15 minutes
Ingredients
6 tablespoons nonfat plain yogurt
1/4 cup low-fat mayonnaise
1 tablespoon curry powder
2 cups cooked, cubed chicken breast
1 ripe but firm pear, diced
1 stalk celery, finely diced
1/2 cup dried cranberries
1/4 cup sliced or slivered almonds, toasted
4 4- to 5-inch whole-wheat pita breads, cut in half
2 cups sprouts
Preparation
Combine yogurt, mayonnaise and curry powder in a large bowl. Add chicken, pear, celery, cranberries and almonds; toss to combine.
Fill each pita half with 1/2 cup chicken salad and 1/4 cup sprouts.
Nutrition
Per serving:
308 calories;
4 g fat ( 1 g sat , 3 g mono );
58 mg cholesterol;
41 g carbohydrates;
0 g added sugars;
27 g protein;
6 g fiber;
352 mg sodium;
372 mg potassium.