milleniumgirl
02-12-2012, 02:00 PM
Yield: 2 servings (serving size: about 3/4 cup)
Total: 20 Minutes
Nutritional Information
Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 3.5g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg
Ingredients
1/2 cup 1% low-fat milk
1/2 cup vanilla fat-free yogurt
2 tablespoons ground golden flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon vanilla extract
1 ripe banana, sliced
Preparation
1. Place all ingredients in a blender; process until smooth.
Total: 20 Minutes
Nutritional Information
Calories: 229
Fat: 8.4g
Saturated fat: 1.7g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 3.5g
Protein: 9.2g
Carbohydrate: 32g
Fiber: 4g
Cholesterol: 3mg
Iron: 0.8mg
Sodium: 113mg
Calcium: 211mg
Ingredients
1/2 cup 1% low-fat milk
1/2 cup vanilla fat-free yogurt
2 tablespoons ground golden flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon vanilla extract
1 ripe banana, sliced
Preparation
1. Place all ingredients in a blender; process until smooth.