Cowboys Accountability Log

[Cowboymike]

https://uploads.tapatalk-cdn.com/20180612/7c891c62830e126275b27246c2322ab2.jpg

So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...

I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...

[born]

Following! Awesome man

[Rockman5454]

https://uploads.tapatalk-cdn.com/20180612/7c891c62830e126275b27246c2322ab2.jpg

So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...

I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...

No better way to track yourself man. One thing I lack on is logging my food intake. But, in my industry it’s very hard to find time to eat so I just toss some bazzamatti rice in a bowl with ground turkey and snack on it all day :/ I know terrible don’t ever know how much of anything I’m intaking. Damn jobs are ridiculous!


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[Cowboymike]

No better way to track yourself man. One thing I lack on is logging my food intake. But, in my industry it’s very hard to find time to eat so I just toss some bazzamatti rice in a bowl with ground turkey and snack on it all day :/ I know terrible don’t ever know how much of anything I’m intaking. Damn jobs are ridiculous!


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If it wasn’t for the my fitnesspal app, I’d be screwed lol... I rely on that app so much..

I totally get the time to eat thing, my meals are literally under 5 min. But now I don’t have a problem pushing the pause button and going out to the truck to get a quick small meal in... I have to force myself sometimes because I’d rather not break momentum of the work flow... but I’m always seeing the benefit after by simply taking the quick breaks to fuel up...

[Cowboymike]

Following! Awesome man

Hellz yeah brother!!

[teej750]

https://uploads.tapatalk-cdn.com/20180612/7c891c62830e126275b27246c2322ab2.jpg

So to combat my brain and to practice what I preach, I’m starting this log... I don’t know why my head has to always be my damn enemy... I sincerely hope that somewhere along this path, I reach a point where my entire being is aligned and operating in unison... mind, body and spirit...

I noticed I’ve conveniently not logged my food intake the past 4 days. Deciding I’m perfectly able to not have to log it and can eye ball it with accuracy... lol, nice try lying ass brain... so anyway, I plan to start simple with the log and work my way up in the details as time goes on.... so starting tomorrow, I will be accountable to the hood and to myself...Dude this sounds like me...so full of shit but quick to call myself on it.

But quick to do it again too..... Not saying the last sentence is you though. [emoji6][emoji123]

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[Cowboymike]

Dude this sounds like me...so full of shit but quick to call myself on it.

But quick to do it again too..... Not saying the last sentence is you though. [emoji6][emoji123]

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No sir. The ping pong game is alive and well in this head of mine lol...

[Droid1988]

Hell yeah brother I'll be watching this.


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[StateSide]

Heck yeah Mike....you got this brother! Looking forward to learning a few things here.

Stay classy man[emoji16]

[alx6381]

Right on brother!

[Primemuscle]

Nothing like making a log to keep you accountable. Smart move brotha. I’ll be subbed in


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[Thor I Am]

That's great man! Will be following along!

[5forty]

Hey Cowboymike! I say to train yourself to embrace the missteps. They aren't failures, they are victories the moment you recognize you made the misstep. Each time you are hardening yourself that much more and getting that much closer to the ideal version of yourself. I think a log is a great idea, because it can give you a comparison that pics never will...a comparison of your mind, determination, and willpower. Keep it up, sir!

[born]

Hey Cowboymike! I say to train yourself to embrace the missteps. They aren't failures, they are victories the moment you recognize you made the misstep. Each time you are hardening yourself that much more and getting that much closer to the ideal version of yourself. I think a log is a great idea, because it can give you a comparison that pics never will...a comparison of your mind, determination, and willpower. Keep it up, sir!

Fuck you been?
You don't postwhore like you used to and I miss your hands on me!

[5forty]

Fuck you been?
You don't postwhore like you used to and I miss your hands on me!

haha...Sorry, work has been over the top these past couple of weeks, and I give myself like 2 minutes a day to check in here...like I said before you are either worried about having enough to keep everyone busy or worried about how everyone is going to get done. One day last week, worked all day, went home and had dinner, then came back and worked all night...rough week. you'll feel my soft gentle touch again soon...I promise...

[teej750]

haha...Sorry, work has been over the top these past couple of weeks, and I give myself like 2 minutes a day to check in here...like I said before you are either worried about having enough to keep everyone busy or worried about how everyone is going to get done. One day last week, worked all day, went home and had dinner, then came back and worked all night...rough week. you'll feel my soft gentle touch again soon...I promise...What kind of hand treatment are you using to keep those hands soft?

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[StateSide]

Guys...what the fk. Mikes log....put your soft hands on Mike. Or his log....whatever works.

[Radman69]

Hey Mike! Subbed in and following along my friend!
Lets get this shit goin!!

[JohnDoe]

Logs are a great way to self motivate and be accountable - get it brosef!

[Cowboymike]

Hey Cowboymike! I say to train yourself to embrace the missteps. They aren't failures, they are victories the moment you recognize you made the misstep. Each time you are hardening yourself that much more and getting that much closer to the ideal version of yourself. I think a log is a great idea, because it can give you a comparison that pics never will...a comparison of your mind, determination, and willpower. Keep it up, sir!

^^^this^^^ hell yeah brother... I’m liking this mindset better ;0)

[Cowboymike]

Day 1

Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

8:00am Meal 1:
505 calories
1 - serving Greek yogurt
2 - servings “love crunch” organic granola with dark choc and strawberry bits.
3oz organic oven roasted turkey
Plus all vitamins, supplements and organ support regimen

10:00am Meal 2:
12:00pm Meal 3:
These meals were split in half.
485 calories total
1 - tablespoon avocado oil mayo
2 oz - feta cheese
7 oz shredded chicken breast (Costco can)

2:00pm Meal 3
4:00pm Meal 4
These meals were split in half
420 calories
6 hard boiled farm fresh organic eggs

Meal 5 post workout shake:
680 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
1 cup organic very berry burst
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
25gram terra Kai organic greens n berries powered mix
24oz water

6:00pm meal 6
640 calories
2 jalapeño and cheddar smoked sausages

Pre-workout:
50mg Anavar

Chest day today... the work day destroyed me. Very physical day today. I wish there was a reliable way to monitor actual calories burned all day at work... I think it would help me tremendously trying to figure out the caloric needs every day... anyway, I went to the gym despite the brain telling me it would be ok to not go since we worked so hard today lol...

45min Eliptical, setting 12, 5 miles

8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (restless legs)
2-Costco sleep aid



Total calories today
Calories: 2,730 (230 over goal)
Protein: 282
Carbs: 118
Fiber: 32
Sugar: 49 (dang berries)
Fat: 130

[teej750]

Fuck.... Seriously man with all the details on meals and supps.

Guess im gonna have to step my log way the fuck up. Thats awesome though man good job.

Smh.....

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[Cowboymike]

Fuck.... Seriously man with all the details on meals and supps.

Guess im gonna have to step my log at way fuck up. Thats awesome though man good job.

Smh.....

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Lol blame stateside [emoji23][emoji23]

[teej750]

Lol blame stateside [emoji23][emoji23]The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

I thought it was more like a chat room.

Time to step it up I guess. Shit.

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[Cowboymike]

The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

I thought it was more like a chat room.

Time to step it up I guess. Shit.

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Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)

[born]

The entire time I'm scrolling down I'm thinking about how lame my fucking logs are.....

I thought it was more like a chat room.

Time to step it up I guess. Shit.

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If logs arent chatrooms then where thevhell is thecdesignated chatroom?

[teej750]

Lol your logs aren’t lame brother... I literally added the meals solely for the purpose to keeping my head honest. Incase I think of cheating during the day. Like corn dogs from the gas station lol. I’ll know I’ll have to write it... so it’s another buffer I’m adding to help keep me focused ;0)Yeah but its an accountability log. I gotta start doing it.

You logged fiber dude, and the fact the sleep aid came from Costco.

I gotta step my game up man. Reading your log (and Radmans) has made me realize I been bitching out.

Time to get serious man. Thanks for your inspiration.



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[teej750]

If logs arent chatrooms then where thevhell is thecdesignated chatroom?.....you mustve been patching some shit up for a bit, nice to have ya back.

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[born]

.....you mustve been patching some shit up for a bit, nice to have ya back.

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In and outta conciousness. You are my kinda smardass.

[StateSide]

Day 1

Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

.....

Sugar: 49 (dang berries)



Ok now THAT is a good looking combo!

And I gotta get me some of those dang berries....need more fruits in my life hehe.

Way to grind it out on chest day...I get psyched up for chest day. Legs not so much but today is chest day so FK YEAH!

[Radman69]

Day 1

Morning upon wake up
(As of 6/3/18 the below is ED)
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

8:00am Meal 1:
505 calories
1 - serving Greek yogurt
2 - servings “love crunch” organic granola with dark choc and strawberry bits.
3oz organic oven roasted turkey
Plus all vitamins, supplements and organ support regimen

10:00am Meal 2:
12:00pm Meal 3:
These meals were split in half.
485 calories total
1 - tablespoon avocado oil mayo
2 oz - feta cheese
7 oz shredded chicken breast (Costco can)

2:00pm Meal 3
4:00pm Meal 4
These meals were split in half
420 calories
6 hard boiled farm fresh organic eggs

Meal 5 post workout shake:
680 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
1 cup organic very berry burst
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
25gram terra Kai organic greens n berries powered mix
24oz water

6:00pm meal 6
640 calories
2 jalapeño and cheddar smoked sausages

Pre-workout:
50mg Anavar

Chest day today... the work day destroyed me. Very physical day today. I wish there was a reliable way to monitor actual calories burned all day at work... I think it would help me tremendously trying to figure out the caloric needs every day... anyway, I went to the gym despite the brain telling me it would be ok to not go since we worked so hard today lol...

45min Eliptical, setting 12, 5 miles

8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (restless legs)
2-Costco sleep aid



Total calories today
Calories: 2,730 (230 over goal)
Protein: 282
Carbs: 118
Fiber: 32
Sugar: 49 (dang berries)
Fat: 130

LMAO! "Love Crunch" is what i call it when i bite down on my Gf's ass cheek!
BOOM!
Lookin good rodeoMike! Ride that bitch!

[StateSide]

LMAO! "Love Crunch" is what i call it when i bite down on my Gf's ass cheek!
BOOM!
Lookin good rodeoMike! Ride that bitch!

This guy right here[emoji23] oh man.

Mike Love Crunch will be the death of me dude. That stuff is the devil! The coconut chocolate mix is the bomb!

[Boxsquatter]

I LOVE LOGS LIKE THIS!!!!!! Commitment, Dedication, & Perseverance. It’s shit like this that gives newjacks that come to our board looking for advice and motivation & the real way to do shit. It’s not just about throwing weights and jamming needles in our ass’s. I see a lot of these young bucks with no clue ready to jump on the juice and GET BIG... Good for you Cowboy. I love it . Now I am gonna go home and weight out a pound of ground beef and two cups of white rice and destroy it like it’s my last meal and I am on death row.. FUCK YEA!!!

[Cowboymike]

This guy right here[emoji23] oh man.

Mike Love Crunch will be the death of me dude. That stuff is the devil! The coconut chocolate mix is the bomb!

Bruh... I wish I never found it lol... I had to switch to my grainless autumn mix today... but I thought about love crunch all day... it’s seriously like crack to a crackhead lol...

Weirdest thing though? I’ve NEVER been a sweets kind of guy... I love salt.. chips, nuts etc... it was my downfall... but this chit.. this chit right hare got me all fugged up lol...

[Cowboymike]

I LOVE LOGS LIKE THIS!!!!!! Commitment, Dedication, & Perseverance. It’s shit like this that gives newjacks that come to our board looking for advice and motivation & the real way to do shit. It’s not just about throwing weights and jamming needles in our ass’s. I see a lot of these young bucks with no clue ready to jump on the juice and GET BIG... Good for you Cowboy. I love it . Now I am gonna go home and weight out a pound of ground beef and two cups of white rice and destroy it like it’s my last meal and I am on death row.. FUCK YEA!!!

Lol hellz yeah brother!!

[Cowboymike]

Day 2

Morning upon wake up
20mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

8:00am Meal 1:
510 calories
1 - turkey sausage patty
4oz organic ground beef
1 - farm fresh egg
1 - mini cheese round, snack size
Plus all vitamins, supplements and organ support regimen

10:00am Meal 2:
280 calories
1 - serving Greek yogurt
1 - serving autumns gold, grain free granola (I thought about love crunch the whole time like a sleezy little cheater lol)

12:00pm Meal 3:
2:00pm Meal 4:
These meals were split in half.
1,170calories total
3 tablespoons mayo
4 tablespoons chopped artichoke, jalapeño, Parmesan mix
1/2 cup chopped onion
2 oz - feta cheese
6oz shredded chicken breast in can
All mixed together and eaten on mini Romain lettuce leaves.. like a taco.

Meal 5 post workout shake:
550 calories
1 scoop milk choc whey concentrate
2 scoop unflavored whey concentrate
2 cups chopped earthbound farm power greens
4 tablespoon PBfit organic powder peanut butter
24oz water

6:00pm meal 6
655calories (sausage sandwich)
2 grassfed beef polish sausage
1 mini cheese round cheese snack
1/2 tablespoon mayo
1 Trader Joe’s English muffin


Today was my bitch... I was both very unmotivated but motivated at the same time... confusing no?!? It was to me too lol... there’s an internal battle going on inside me. Mental vs Physical... it’s simply the change though... there’s a metamorphosis happening and there’s a fight against the work it takes to achieve it... grateful today for the thought of BOP and my brothers here.. you guys inspire the fuck out of me and are that extra umph needed in my battles.. I sincerely am grateful for the brotherhood and for all of you.. my E is still tanked so it’s not that talking lol.. but as I bring it back up I may get all mushy and teary eyed over it lol... y’all have given me a new drive and purpose. You saved me from social media and surrounded me with excellence... there’s been a noticeable change in the quality of life and it’s strictly because of BOP...

Pre-workout:
50mg anavar

my workout today, I just went to town on my shoulders and back... kept it light-mid range weight and combined 3-4 exercises in each set... just went to failure. Practicing strict form, slow and controlled. No bouncing, tugging, using other parts to assist lol... my traps are on fire thanks to Borns insane trap moves... but it made me really realize, by slow and controlled, just how easily fatigued I get... I’m also excited for this discovery because now I’ll focus on conditioning a bit more and can’t wait to see the results later down the road...

finished off with 30min Eliptical, setting 12, 3.5miles

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid



Total calories today
Calories: 3,285 (285 over goal)
Protein: 306
Carbs: 96
Fiber: 17
Sugar: 21
Fat: 185

[born]

We all appreciate you Mike!
You are the perfect example of why this place is awesome. You take bettering yourself seriously because you are a good and great man! Feeling is mutual!

[StateSide]

Today was my bitch... I was both very unmotivated but motivated at the same time... confusing no?!? It was to me too lol... there’s an internal battle going on inside me. Mental vs Physical... it’s simply the change though... there’s a metamorphosis happening and there’s a fight against the work it takes to achieve it... grateful today for the thought of BOP and my brothers here.. you guys inspire the fuck out of me and are that extra umph needed in my battles.. I sincerely am grateful for the brotherhood and for all of you.. my E is still tanked so it’s not that talking lol.. but as I bring it back up I may get all mushy and teary eyed over it lol... y’all have given me a new drive and purpose. You saved me from social media and surrounded me with excellence... there’s been a noticeable change in the quality of life and it’s strictly because of BOP...


It’s real...at least twice a week I get all watery eyed and sappy as hell up in here hehe. Damn glad to be around and meet guys like you Mike.

Now, let’s go out and take a chit on this day hare....or make it your beech...or whatever. Grab it by the horns man[emoji23]

[5forty]

Today was my bitch... I was both very unmotivated but motivated at the same time... confusing no?!? It was to me too lol... there’s an internal battle going on inside me. Mental vs Physical... it’s simply the change though... there’s a metamorphosis happening and there’s a fight against the work it takes to achieve it... grateful today for the thought of BOP and my brothers here.. you guys inspire the fuck out of me and are that extra umph needed in my battles.. I sincerely am grateful for the brotherhood and for all of you.. my E is still tanked so it’s not that talking lol.. but as I bring it back up I may get all mushy and teary eyed over it lol... y’all have given me a new drive and purpose. You saved me from social media and surrounded me with excellence... there’s been a noticeable change in the quality of life and it’s strictly because of BOP...

This is it right here...the reason to keep a log....the reason you won't fail. This is the process of self-actualization, and we are all benefitting from your willingness to share it with the world. Thank you Sir!

[Cowboymike]

Day 3

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

6:00am Meal 1:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

8:00am Meal 2:
560 calories
Was supposed to be a snack bag to munch on all day... nope... all at once
4 - servings love crunch granola (fml) I can’t buy anymore after I eat these last bags...

10:00am Meal 3:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

Plus all vitamins, supplements and organ support regimen

12:00pm Meal 4:
435 calories
9oz organic oven roasted turkey
3 farm fresh eggs

2:00pm Meal 5:
680 calories
3 - servings, dukes mini smoked sausage
1 serving love crunch
1 serving Greek yogurt

6:00pm meal 6
650 Calories
6oz chunky guacamole
8oz organic ground turkey
1/3 cup shredded Mexican cheese
2 tablespoon sour cream

Today was supposed to be leg day... I actually use to hate leg day... but it’s now my favorite gym day... however, I had to push it until tomorrow. I am working a 12 story new construction building and of course all my work is on the 12th floor... so it’s 24 sets of stairs 20+ times today, plus tomorrow over 12 hours per day at least... at least it’s broken up throughout the day ;0) ... so today ended up being a hodgepodge of everything upper body... about 4-6 sets bi’s, tri’s, shoulders, back, chest.. I hate when I don’t have a set plan going into the gym... it messes with my head and ruins my flow lol... but I got a decent pump and feel good that I’ll have my legs to carry me through the day tomorrow... and it’s prevailing wage work so, hello future hgh purchase lol... tomorrow I’m going to crush leg day

I did finish off with 45min Eliptical, setting 12, 5.0 miles... yes I’m slow lol. I plan to get faster as time goes on.

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,985 (15 under goal)
Protein: 221
Carbs: 170
Fiber: 20
Sugar: 44 (love crunch blowback)
Fat: 160

[born]

Thats a ridiculous amount of stairs!
That up and down stuff wears a guy out!
As I have gotten much larger I cant jump down from my truck anymore and some days the back and forth up and down to my winch freaking kills me worse than carrying a freaking tree piece by piece.

Awesomely thorough once again!

[StateSide]

Day 3
Was supposed to be a snack bag to munch on all day... nope... all at once
4 - servings love crunch granola (fml) I can’t buy anymore after I eat these last bags...

...

3 - servings, dukes mini smoked sausage


[emoji23]oh man....if it fits your macros lol.

And dukes, those are DEFINITELY the devil. Oh my lawd I get in some trouble with some dukes.

We have a gently used goods grocery store near us that sells both those things....gently used. They still taste good and at 1$ a bag on both...yeah I gotta stay outta there.

Keep plugging man....enjoy legs when they come!

[Droid1988]

[emoji23]oh man....if it fits your macros lol.

And dukes, those are DEFINITELY the devil. Oh my lawd I get in some trouble with some dukes.

We have a gently used goods grocery store near us that sells both those things....gently used. They still taste good and at 1$ a bag on both...yeah I gotta stay outta there.

Keep plugging man....enjoy legs when they come!

Gently used food?... that doesn’t sound good


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[StateSide]

Gently used food?... that doesn’t sound good


Don’t judge me[emoji23]

[Radman69]

Day 3

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar

6:00am Meal 1:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

8:00am Meal 2:
560 calories
Was supposed to be a snack bag to munch on all day... nope... all at once
4 - servings love crunch granola (fml) I can’t buy anymore after I eat these last bags...

10:00am Meal 3:
330 calories
Breakfast sandwich
1 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce

Plus all vitamins, supplements and organ support regimen

12:00pm Meal 4:
435 calories
9oz organic oven roasted turkey
3 farm fresh eggs

2:00pm Meal 5:
680 calories
3 - servings, dukes mini smoked sausage
1 serving love crunch
1 serving Greek yogurt

6:00pm meal 6
650 Calories
6oz chunky guacamole
8oz organic ground turkey
1/3 cup shredded Mexican cheese
2 tablespoon sour cream

Today was supposed to be leg day... I actually use to hate leg day... but it’s now my favorite gym day... however, I had to push it until tomorrow. I am working a 12 story new construction building and of course all my work is on the 12th floor... so it’s 24 sets of stairs 20+ times today, plus tomorrow over 12 hours per day at least... at least it’s broken up throughout the day ;0) ... so today ended up being a hodgepodge of everything upper body... about 4-6 sets bi’s, tri’s, shoulders, back, chest.. I hate when I don’t have a set plan going into the gym... it messes with my head and ruins my flow lol... but I got a decent pump and feel good that I’ll have my legs to carry me through the day tomorrow... and it’s prevailing wage work so, hello future hgh purchase lol... tomorrow I’m going to crush leg day

I did finish off with 45min Eliptical, setting 12, 5.0 miles... yes I’m slow lol. I plan to get faster as time goes on.

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,985 (15 under goal)
Protein: 221
Carbs: 170
Fiber: 20
Sugar: 44 (love crunch blowback)
Fat: 160

No buckhoist Mike? I remember when i was an apprentice.. i was working construction on a 28 story high rise... buckhoist was broke down and we had to work on 17 that day... every 2 flights my journeyman would save..
"Fat boy break! Carry my shit!"
Dude! No wonder i never was able to gain weight in my 20s! I ate like a fucking horsecow! I was always someone's bitch lol! Plus soccer... 140lbs through my entire esrly adult life!

[Cowboymike]

Thats a ridiculous amount of stairs!
That up and down stuff wears a guy out!
As I have gotten much larger I cant jump down from my truck anymore and some days the back and forth up and down to my winch freaking kills me worse than carrying a freaking tree piece by piece.

Awesomely thorough once again!

It was brutal... then add in up and down the 16’ ladder all day on top lol... I’m done crying now, but geezus bro, I met my match the past two days!

But man the jumping down from the truck is how one fucks an ankle off lol... I’ll sit and lower myself every damn time!

[Cowboymike]

No buckhoist Mike? I remember when i was an apprentice.. i was working construction on a 28 story high rise... buckhoist was broke down and we had to work on 17 that day... every 2 flights my journeyman would save..
"Fat boy break! Carry my shit!"
Dude! No wonder i never was able to gain weight in my 20s! I ate like a fucking horsecow! I was always someone's bitch lol! Plus soccer... 140lbs through my entire esrly adult life!

Just that big ass crane, lifting the next levels materials lol... I tried to hitch a ride but the brother said if he’s gotta sit up in that crane cab all fucking day shitting in bags, my fat ass is walking up the damn stairs [emoji23]

Bruh, soccer on top of working like that? I tried soccer once... I make a good goalie on a very aggressive and well skilled offensive team only lol... baseball is more my speed with a designated runner!

[StateSide]

Just that big ass crane, lifting the next levels materials lol... I tried to hitch a ride but the brother said if he’s gotta sit up in that crane cab all fucking day shitting in bags....

Learn something new every day.

Is that real? They sit up there shitting in bags? Damn....

[Cowboymike]

Day 4

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar
6mg aromasin

3:00am Meal 1:
570 calories
Gas station sausage, egg and cheese breakfast burrito

11:00 Meal 2:
1,200 calories (according to restaurant nutrition info)
Prime brisket cheeseburger and a serving of French fries.

5:00pm Meal 3: pre-workout
850 calories
2 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce
6 - dukes mini smoked sausages

Plus all vitamins, supplements and organ support regimen

50mg anavar


Left my lunch box on the kitchen counter this morning... had horrible nights sleep and apparently left my brain at home... needless to say my food options were not ideal... I typically use Saturday morning as my cheat meal. I love to go out and eat a big ass, egg, bacon, sausage, ham, jalapeño and chorizo scramble with a couple pancakes... I still stay within my caloric range, but obviously not the best ingredients... But I fucked myself out of that by leaving my lunch box and eating garbage today... it is what it is. I’m sad about not getting my breakfast tomorrow though lol... going to just be eggs n chalula I guess...

Worked that same job as yesterday and I decided I hate stairs and glad I choose to do the elliptical at the gym instead of the stairs lol... good choice not to do legs yesterday as my trips up and down were far more than yesterday thanks fully to my dumb ass co-workers in efficiencies... I just kept my heavy ass tool belt on and got it done regardless... ladders and stairs. Glad it’s over.

Blasted legs today, I went with the mindset I’d keep it light and go for just a pump... since my legs were already on fire from the past two days... really finish them off good going into my two back to back days off from the gym.... BUT, after a few sets I called it a warm up and went to town... added an extra plate to the sled, happy about that, still frustrated my squats are hindered due to my fat ass spinal cord poking out and can’t wait for my born inspired traps to grow and help cushion the weight from resting on it lol... I saw a guy use one of those pillows you use on an airplane... wish I would’ve inquired what, how and why he was using it... though I feel I can make an educated guess, I truly hate assuming anything anymore and would rather hear it from the horses mouth... regardless I’ll be a penguin the next couple days I’m thinking going off how the legs feel right now....

Finished off with easy 30 min on elliptical, setting 10, 3.0 miles to seal the first week back at cardio in almost 2 months...

Anyway, time to make some posts, read through some posts and do my nightly winding down routine of BOP, lay in bed and then hopefully make up sleep from last nights not so good efforts...

Plan on sleeping soon, so skipping shake and dinner so I don’t die choking on acid reflux and food chunks in my sleep...

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,620 (380 under goal)
Protein: 128
Carbs: 146
Fiber: 15
Sugar: 20
Fat: 156

[Cowboymike]

Learn something new every day.

Is that real? They sit up there shitting in bags? Damn....

Yeah, they can’t leave the crane until end of day... but dudes pulling in $125/hour so he can suck my ass if he thinks he’s getting sympathy lol... all he does is like 6 loads and then plays on his phone and poking his pecker all day [emoji23]

[StateSide]

Yeah, they can’t leave the crane until end of day... but dudes pulling in $125/hour so he can suck my ass if he thinks he’s getting sympathy lol... all he does is like 6 loads and then plays on his phone and poking his pecker all day [emoji23]

[emoji23] fkn riot man.

[born]

Day 4

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar
6mg aromasin

3:00am Meal 1:
570 calories
Gas station sausage, egg and cheese breakfast burrito

11:00 Meal 2:
1,200 calories (according to restaurant nutrition info)
Prime brisket cheeseburger and a serving of French fries.

5:00pm Meal 3: pre-workout
850 calories
2 - turkey sausage patty
1 - Trader Joe’s English muffin
1 - slice pepper jack
2 - tablespoons chalula hot sauce
6 - dukes mini smoked sausages

Plus all vitamins, supplements and organ support regimen

50mg anavar


Left my lunch box on the kitchen counter this morning... had horrible nights sleep and apparently left my brain at home... needless to say my food options were not ideal... I typically use Saturday morning as my cheat meal. I love to go out and eat a big ass, egg, bacon, sausage, ham, jalapeño and chorizo scramble with a couple pancakes... I still stay within my caloric range, but obviously not the best ingredients... But I fucked myself out of that by leaving my lunch box and eating garbage today... it is what it is. I’m sad about not getting my breakfast tomorrow though lol... going to just be eggs n chalula I guess...

Worked that same job as yesterday and I decided I hate stairs and glad I choose to do the elliptical at the gym instead of the stairs lol... good choice not to do legs yesterday as my trips up and down were far more than yesterday thanks fully to my dumb ass co-workers in efficiencies... I just kept my heavy ass tool belt on and got it done regardless... ladders and stairs. Glad it’s over.

Blasted legs today, I went with the mindset I’d keep it light and go for just a pump... since my legs were already on fire from the past two days... really finish them off good going into my two back to back days off from the gym.... BUT, after a few sets I called it a warm up and went to town... added an extra plate to the sled, happy about that, still frustrated my squats are hindered due to my fat ass spinal cord poking out and can’t wait for my born inspired traps to grow and help cushion the weight from resting on it lol... I saw a guy use one of those pillows you use on an airplane... wish I would’ve inquired what, how and why he was using it... though I feel I can make an educated guess, I truly hate assuming anything anymore and would rather hear it from the horses mouth... regardless I’ll be a penguin the next couple days I’m thinking going off how the legs feel right now....

Finished off with easy 30 min on elliptical, setting 10, 3.0 miles to seal the first week back at cardio in almost 2 months...

Anyway, time to make some posts, read through some posts and do my nightly winding down routine of BOP, lay in bed and then hopefully make up sleep from last nights not so good efforts...

Plan on sleeping soon, so skipping shake and dinner so I don’t die choking on acid reflux and food chunks in my sleep...

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Total calories today
Calories: 2,620 (380 under goal)
Protein: 128
Carbs: 146
Fiber: 15
Sugar: 20
Fat: 156

You keep up all this and you will blow us all away

[Cowboymike]

You keep up all this and you will blow us all away

That’s a long road my brother, but I got my boots laced up and I’m ready to trudge this road to get there!

[born]

Bump

[Cowboymike]

Day 5
Rest day

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar


7:00am Meals 1
9:00am Meal 2
These were split meals
690 calories
8 farm fresh eggs
1 turkey sausage patty

Plus all vitamins, supplements and organ support regimen

12:00 Meal 3
330 calories
1 serving Greek yogurt
1 serving grain free granola

5:00pm Meal 4
510 calories
8oz Bison Ribeye Steak
1 heaping scoop wild rice pilaf with lemon

8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
50mg anavar


It may have been rest day from the gym, but I did nothing of the resting nature... got all the yard work done, new bed assembled and old one gonzo... air conditioning installed... oil changed on the work and personal rigs... online traffic school... cat house assembled... my girls stationary bike assembled.... etc etc lol busy day...

I’m definitely looking forward to an actual day of rest tomorrow... I have some deep pains within my calves, hamstrings and shoulder blades... so I think I’ll cash in on some of my massage envy credits and get worked.... outside of that I’ll just meal prep my work week, put together my weeks gym routines and mess around on BOP and enjoy the day.. my kiddo is in El Salvador so no Father’s Day commitments ;0)



Total calories today
Calories: 1,530 (1,470 under goal)
Protein: 142
Carbs: 42
Fiber: 5
Sugar: 13
Fat: 87

[born]

Day 5
Rest day

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
50mg EQ
50mg Anavar


7:00am Meals 1
9:00am Meal 2
These were split meals
690 calories
8 farm fresh eggs
1 turkey sausage patty

Plus all vitamins, supplements and organ support regimen

12:00 Meal 3
330 calories
1 serving Greek yogurt
1 serving grain free granola

5:00pm Meal 4
510 calories
8oz Bison Ribeye Steak
1 heaping scoop wild rice pilaf with lemon

8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
50mg anavar


It may have been rest day from the gym, but I did nothing of the resting nature... got all the yard work done, new bed assembled and old one gonzo... air conditioning installed... oil changed on the work and personal rigs... online traffic school... cat house assembled... my girls stationary bike assembled.... etc etc lol busy day...

I’m definitely looking forward to an actual day of rest tomorrow... I have some deep pains within my calves, hamstrings and shoulder blades... so I think I’ll cash in on some of my massage envy credits and get worked.... outside of that I’ll just meal prep my work week, put together my weeks gym routines and mess around on BOP and enjoy the day.. my kiddo is in El Salvador so no Father’s Day commitments ;0)



Total calories today
Calories: 1,530 (1,470 under goal)
Protein: 142
Carbs: 42
Fiber: 5
Sugar: 13
Fat: 87

Happy fathers day

[Cowboymike]

Happy fathers day

Thank you brother ;0) Happy Father’s Day to you too!!

[StateSide]

1500 cal....oh man I would be an unhappy camper lol. I get it though, had to make up for the gas stations snausages!

Happy Fathers Day mike. Hope you are well up there in the mother land.

[Cowboymike]

1500 cal....oh man I would be an unhappy camper lol. I get it though, had to make up for the gas stations snausages!

Happy Fathers Day mike. Hope you are well up there in the mother land.

It was a mistake to only consume that much... I should have forced myself to make some more time to eat... at least get shakes in or something... lesson learned though. I will not do that again unless I’m trying to fast or something...

Happy Father’s Day brother!!

[StateSide]

It was a mistake to only consume that much... I should have forced myself to make some more time to eat... at least get shakes in or something... lesson learned though. I will not do that again unless I’m trying to fast or something...

Happy Father’s Day brother!!

I’m targeting 16-1700 today. Rest day and I’m trying to recover from my Colombian break down last night[emoji23]

[Droid1988]

Happy Father’s Day brother!


Sent from my iPhone using Tapatalk

[Cowboymike]

Happy Father’s Day brother!


Sent from my iPhone using Tapatalk

Thank you brother!! Happy pappy day to you too!!

[Cowboymike]

Day 6
Rest day

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ (lowered dose from 50. Considering dropping until back to trt)
50mg Anavar


7:00am Meals 1
9:00am Meal 2
These were split meals. Repeat of yesterday.
690 calories
8 farm fresh eggs
1 turkey sausage patty

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender


12:00 Meal 3
730 calories
2 jalapeño and cheddar sausage. Each wrapped with 1 bacon strip.

3:00pm Meal 4
760 Calories
1/2 rotisserie chicken
1 Greek dinner salad (olives, feta etc)

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
50mg anavar


Massage, check.
Rest, check.
Chill day for sure. I feel like a sloth. I should’ve ate only 1500 calories today and today’s food intake for yesterday... but, can’t turn back the dial now... however, this will help me look a little further into my days and plan better... I’m done eating for the day and will take my lady out to go see the movie “tag” I guess. Lol... hope y’all have had an amazing Father’s Day!!!



Total calories today
Calories: 2,345 (655 under goal)
Protein: 186
Carbs: 20
Fiber: 0 (lol wtf?!?)
Sugar: 6
Fat: 168

[StateSide]

Day 6
Rest day

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ (lowered dose from 50. Considering dropping until back to trt)
50mg Anavar


7:00am Meals 1
9:00am Meal 2
These were split meals. Repeat of yesterday.
690 calories
8 farm fresh eggs
1 turkey sausage patty

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender


12:00 Meal 3
730 calories
2 jalapeño and cheddar sausage. Each wrapped with 1 bacon strip.

3:00pm Meal 4
760 Calories
1/2 rotisserie chicken
1 Greek dinner salad (olives, feta etc)

8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
50mg anavar


Massage, check.
Rest, check.
Chill day for sure. I feel like a sloth. I should’ve ate only 1500 calories today and today’s food intake for yesterday... but, can’t turn back the dial now... however, this will help me look a little further into my days and plan better... I’m done eating for the day and will take my lady out to go see the movie “tag” I guess. Lol... hope y’all have had an amazing Father’s Day!!!



Total calories today
Calories: 2,345 (655 under goal)
Protein: 186
Carbs: 20
Fiber: 0 (lol wtf?!?)
Sugar: 6
Fat: 168

How the hell do you hit 2300 cal with 20carbs and ZERO fiber[emoji23] Man you are gonna be backed up for a week!

[Cowboymike]

How the hell do you hit 2300 cal with 20carbs and ZERO fiber[emoji23] Man you are gonna be backed up for a week!

Lol brother, if there’s one thing I never have an issue with, it’s a poopin... I can literally drop 6 Imodium AD right now and shit in 3 hours... I’m not even kidding either

But how the hell did I get 0 fiber and ate a salad? I smell something fishy in myfitnesspal land

[StateSide]

Lol brother, if there’s one thing I never have an issue with, it’s a poopin... I can literally drop 6 Imodium AD right now and shit in 3 hours... I’m not even kidding either

But how the hell did I get 0 fiber and ate a salad? I smell something fishy in myfitnesspal land

Ahahahaha. Oh man....well thank goodness you have a healthy pooper[emoji23]

[Cowboymike]

Ahahahaha. Oh man....well thank goodness you have a healthy pooper[emoji23]

Seriously brother lol... I’m grateful for anything that still functions properly as each birthday passes every year lol... I mean, it’s easy for me to overlook and just expect I’m going to have all my senses, limbs and functions each morning I wake up... I try to take time out every once in a while to remember, to reflect and be humbled/grateful I got it so good! It only takes one second to fuck it all off...

[StateSide]

Seriously brother lol... I’m grateful for anything that still functions properly as each birthday passes every year lol... I mean, it’s easy for me to overlook and just expect I’m going to have all my senses, limbs and functions each morning I wake up... I try to take time out every once in a while to remember, to reflect and be humbled/grateful I got it so good! It only takes one second to fuck it all off...

You have got to be one of the most genuine guys I’ve met here. So true man. And really as I push into 40 and things aren’t working quite the same...really need a huge dose of gratitude. Even if I ain’t as regular on the toilet as some.

[Cowboymike]

You have got to be one of the most genuine guys I’ve met here. So true man. And really as I push into 40 and things aren’t working quite the same...really need a huge dose of gratitude. Even if I ain’t as regular on the toilet as some.

We are birds of a feather my brother ;0)

[Radman69]

I know right! That salad should have been good for at LEAST 2-3 grams of fiber!

And you are so right Mike! Gotta be grateful for what we have and not dwell on what we dont! I like to live the same way!
Happy Fathers Day to ya brotha!

[Cowboymike]

I know right! That salad should have been good for at LEAST 2-3 grams of fiber!

And you are so right Mike! Gotta be grateful for what we have and not dwell on what we dont! I like to live the same way!
Happy Fathers Day to ya brotha!

Seriously though, I thought olives had fiber too lol...

I think that’s one of the things about BOP I realized, there’s more of a concentration of solid, like minded, people here.. than any other place in the friggin world... it’s awesome!!

Happy Father’s Day brother Radman!!!

[Cowboymike]

Day 7

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg Anavar


10:00am Meal 1
380 calories
3 farm fresh eggs
2oz ground sausage
2 tablespoons organic mustard

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00 Meal 2
685 calories
3 farm fresh eggs
2 tablespoon sour cream
2 tablespoon sliced black olive
4oz ground turkey
90grams salsa verde
2 slices, chopped, applewood bacon
1/3 cup Mexican shred cheese

Pre-workout
50mg Anavar

4:00pm Meal 3
Post workout shake
680 calories
2 scoop whey concentrate
1 scoop choc whey concentrate
4 tablespoon PBfit powder peanut butter
25 grams Terra Kai organic juice powder
1 cup organic very berry burst
2 cups chopped organic power greens

6pm meal 4
510 calories
1 cup Greek yogurt
1/3 cup autumn gold grain free granola
2 pieces tillamoo sharp cheddar snacks


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today I did a quickie at the gym without cardio so I could make my full blood donation appointment with the Red Cross...

The added cardio to the end of my routine has already shown that it’s benefiting me. My resting heart rate has dipped below 70 once again finally... it had been pegged over 100 for quite some time.. I’ll continue cardio and tweaking the diet and my goal is to get back down into the 50’s, if that’s even possible anymore.. we shall see...

I did shoulders and back and will hit them again Thursday to double dip and be more thorough. I feel my back is my most under developed area on my body so I will most likely up it to twice a week depending how my body is responding... I would like to see more response from my back... it’s a little tricky as I’m missing most of my left side lat muscle and possibly a bit more into the back? Not sure how much was cut away during the surgeries I had when they removed my rib 10 and then again to sever/remove a section of nerve after a bull riding injury... I just know I have a hole there and when I try to pretend I have lat muscles my right side V’s while my left side kind of just abruptly ends lol... anyway, I would like to see what I can develop and get back and to fill out more on my backside so I’m not just building up my front side of the trunk...

I honestly thought I’d be feeling more from the regimen I’m pinning... but to be honest, I feel like Ive come off cycle and back to cruise... I’ll pull bloods in 2 more weeks just to check on things... hopefully I can continue with the zero sides and start feeling the benefits as well ;0) I’d be cool with that...

On the plus side, the thickness of my fat has all but thinned out a shit ton... which leaves me the task to either grow into this loose and floppy flap going on or continue to up and hammer away the cardio to help try to tighten that shit up... I’d of course not complain growing into it ;0) I just hate this awkward phase. And get mad that I’ve done this to myself once again to go through the process of getting it tightened up... but can’t cry about it. Just plug away and stay on top of my shit this time so I don’t have to do this again...


Total calories today
Calories: 2,255 (745 under goal)
Protein: 213
Carbs: 88
Fiber: 23
Sugar: 42
Fat: 114

[Cowboymike]

Day 8

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg Anavar


9:55am Meal 1 (because I couldn’t wait 5 more minutes lol)
610calories
2 Tillamoo cheddar cheese snack
1 farm fresh hard boiled egg
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00 Meal 2 (repeat of yesterday)
685 calories
3 farm fresh eggs
2 tablespoon sour cream
2 tablespoon sliced black olive
4oz ground turkey
90grams salsa verde
2 slices, chopped, applewood bacon
1/3 cup Mexican shred cheese


2:00pm Meal 3
580 calories
4 dukes mini smoked sausage
2 tilamoo cheddar cheese snack
2 farm fresh hard boiled egg

Pre-workout
50mg anavar

Meal 4 Post workout shake
775calories
2 scoop unflavored whey concentrate
1 scoop choc whey concentrate
4 tablespoon PBfit powder peanut butter
2 servings (25 grams)Terra Kai organic juice powder
2 cups organic very berry burst
6 cups chopped/puréed organic power greens

6pm meal 5
16oz total weight, naturally seasoned organic chicken breast cooked in pressure cooker.


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Obliterated my arms today... despite crying inside my head about the heat and my ghetto ass gym not having air conditioning... I swear I annoy myself sometimes... just stfu cowboy and get the work done... minus the crybaby bullshit... on the plus side, the 65’s are now my bitch.. no more bouncing from week to week not knowing if I can hit them... 6-8 clean slow reps for 6 sets.. happy to report no more plateau ;0) I did however, skip cardio... I don’t feel bad about it either... I’ll make up for it on Saturday’s hike anyway.. I honestly am not a fan of cardio when it’s over 80 fucking degrees in the damn gym... If i want the heat, I’ll go in the sauna and SIT in it lol.. starting to feel like the anavar is finally starting to kick in... definitely slow to feel it this time around. Only got like 2 more weeks on it. Hoping it really shines from here until they’re gone...


Total calories today
Calories: 3,090 (90 over goal)
Protein: 313
Carbs: 144
Fiber: 29
Sugar: 66 (effin berries)
Fat: 138

[born]

Lol brother, if there’s one thing I never have an issue with, it’s a poopin... I can literally drop 6 Imodium AD right now and shit in 3 hours... I’m not even kidding either

But how the hell did I get 0 fiber and ate a salad? I smell something fishy in myfitnesspal land

Thats fucking funny right there

[StateSide]

Not sure how I missed a whole days worth of log but hey, get here when you can right?

Keep it up with the cardio dude that is awesome and don’t worry about the little bit of extra weight man, I’m sure you’ll grow back into it just fine.

Now, I’m going to need to hear a little bit more about how you ended up missing your left lat....good lawd you all jacked up![emoji16]

[teej750]

You been killing it bro.

[Cowboymike]

Not sure how I missed a whole days worth of log but hey, get here when you can right?

Keep it up with the cardio dude that is awesome and don’t worry about the little bit of extra weight man, I’m sure you’ll grow back into it just fine.

Now, I’m going to need to hear a little bit more about how you ended up missing your left lat....good lawd you all jacked up![emoji16]

I don’t even mind the weight... as long as I’m seeing the fat disappear I’m totally fine with the weight staying around 230-240 range... obviously I want that number to go up as my brother goes down though... I’ll be a happy camper at 280ish and 12% ?... but it’s the waiting for the flappy loose stuff to go away that I’m impatient about lol... but damn if the fat thickness isn’t just melting away... every day I can feel it’s less and less thick.. my hairy bagel is now more like flappy vagina lips [emoji23][emoji23][emoji23]

As for the missing lat, that was thanks to my dumbass rolling the wrong way after I got bucked off in a competition... rolled right under the beast and tripped him.. he fell right on top of me, t-bagging my face and crushing my entire upper body... problem was I just thought it was a few busted ribs and continued to compete each month for the next few months... I didn’t know my entire upper body trunk was broken multiple times.. each rib, front and back had 2 or 3 fractures in each.. collar bone was busted and my whole frame was kind of lopsided lol... problem is you only feel one source of pain, the most painful pain point at any given time... so my rib 10 area in my back was the most pain filled spot I guess... that’s why I just thought I had a few busted ribs in the back and continued on riding... well I couldn’t ride for shit... I was letting go on every damn ride without meaning too.. figured my mental game was off so I went out to the big rock creek ranch to try out an old ass practice bull I loved to ride for fun. Try to get my head game back... I rode him and jumped off all normal and he caught me in the back with his buck off move (I felt it through my vest) and it hurt like hell... it bugged me for a couple hours and it wasn’t a normal feeling this time. So I went to the high end rich people’s hospital 2 1/2 hours away and they did a rib detail scan thingy... that’s how I found out everything was broken lol.. they said they’d have to basically re-break everything, cut some places out and put me back together with screws and pins and let everything grow back over the pins and such... well rib 10 has that nerve behind it, which was the source of my pain... so before any surgery was to be done they wanted to try to block the nerve and then after a few visits and that painful injections weren’t working they tried to kill it with a shit if alcohol... that was the worst... didn’t work... so they cut me open, took out big piece of that rib, cut away the nerve and meshed me back together I guess... but the doctor said because of the new flexibility and the way i was already healing, I wouldn’t need all the screws and pins and stuff... which I still didn’t understand why the change of direction... but during the procedure they removed quite a bit of muscle... which I don’t understand why it had to happen... but it did.. so now it’s just a hole there and no V... we shall see what I can get to grow there though ;0)

I was trying to flex the lats lol... I can’t quite get the right angle to show what I mean though... the left side doesn’t form like the right side does...

https://uploads.tapatalk-cdn.com/20180621/76d314606c8794eb7ef93c44a8cdcffd.jpg

https://uploads.tapatalk-cdn.com/20180621/3e7a18ca508a4edbea3034ee53e1e4b0.jpg

[Cowboymike]

You been killing it bro.

Thank you bro!

[Cowboymike]

Day 9

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg Anavar
12.5mg Aromasin


10:00am Meal 1
610calories (repeat of yesterday)
2 Tillamoo cheddar cheese snack
1 farm fresh hard boiled egg
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00 Meal 2 (repeat of yesterday... sad it’s my last one of the week. One of my favorite dishes)
685 calories
3 farm fresh eggs
2 tablespoon sour cream
2 tablespoon sliced black olive
4oz ground turkey
90grams salsa verde
2 slices, chopped, applewood bacon
1/3 cup Mexican shred cheese

Pre-workout
50mg anavar

Meal 3 Post workout shake
705calories
2 scoop unflavored whey concentrate
1 scoop choc whey concentrate
4 tablespoon PBfit powder peanut butter
25 grams Terra Kai organic juice powder
1 cup organic very berry burst
6 cups chopped/puréed organic power greens


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Not feeling to good and don’t feel like cooking so I think I’ll just short change the calories today and end with the shake...

Today was chest day. Would love to report I crushed it today. However, my performance was mediocre at best.. just got through each set, checked off my boxes as I completed each one and forced myself down the list until finished... including 30 min elliptical, setting 12, 3.5 miles...
the heat, I dislike it very much... I may just pay the extra money and get a few months over at the hoity toity upperclass gym and take advantage of the air conditioned space lol... today was a tough one physically at work and I exhausted myself spinning pipe 30’ up in the nice hot peaks of this warehouse build I’m on the next couple of days... all geared up and safety equipment too, sends my core temp through the roof and I wear out within the first half of the day... and unfortunately for the pacific north west, our peak heat isn’t until 5pm.. so it just gets unforgiving all dang day lol... but good news is, storm clouds a brewing. Outa knock down the temp 10-15 degrees for tomorrow!!


Total calories today
Calories: 2,000 exactly lol (1,000 under goal)
Protein: 192
Carbs: 106
Fiber: 24
Sugar: 44
Fat: 86

[born]

I don’t even mind the weight... as long as I’m seeing the fat disappear I’m totally fine with the weight staying around 230-240 range... obviously I want that number to go up as my brother goes down though... I’ll be a happy camper at 280ish and 12% ?... but it’s the waiting for the flappy loose stuff to go away that I’m impatient about lol... but damn if the fat thickness isn’t just melting away... every day I can feel it’s less and less thick.. my hairy bagel is now more like flappy vagina lips [emoji23][emoji23][emoji23]

As for the missing lat, that was thanks to my dumbass rolling the wrong way after I got bucked off in a competition... rolled right under the beast and tripped him.. he fell right on top of me, t-bagging my face and crushing my entire upper body... problem was I just thought it was a few busted ribs and continued to compete each month for the next few months... I didn’t know my entire upper body trunk was broken multiple times.. each rib, front and back had 2 or 3 fractures in each.. collar bone was busted and my whole frame was kind of lopsided lol... problem is you only feel one source of pain, the most painful pain point at any given time... so my rib 10 area in my back was the most pain filled spot I guess... that’s why I just thought I had a few busted ribs in the back and continued on riding... well I couldn’t ride for shit... I was letting go on every damn ride without meaning too.. figured my mental game was off so I went out to the big rock creek ranch to try out an old ass practice bull I loved to ride for fun. Try to get my head game back... I rode him and jumped off all normal and he caught me in the back with his buck off move (I felt it through my vest) and it hurt like hell... it bugged me for a couple hours and it wasn’t a normal feeling this time. So I went to the high end rich people’s hospital 2 1/2 hours away and they did a rib detail scan thingy... that’s how I found out everything was broken lol.. they said they’d have to basically re-break everything, cut some places out and put me back together with screws and pins and let everything grow back over the pins and such... well rib 10 has that nerve behind it, which was the source of my pain... so before any surgery was to be done they wanted to try to block the nerve and then after a few visits and that painful injections weren’t working they tried to kill it with a shit if alcohol... that was the worst... didn’t work... so they cut me open, took out big piece of that rib, cut away the nerve and meshed me back together I guess... but the doctor said because of the new flexibility and the way i was already healing, I wouldn’t need all the screws and pins and stuff... which I still didn’t understand why the change of direction... but during the procedure they removed quite a bit of muscle... which I don’t understand why it had to happen... but it did.. so now it’s just a hole there and no V... we shall see what I can get to grow there though ;0)

I was trying to flex the lats lol... I can’t quite get the right angle to show what I mean though... the left side doesn’t form like the right side does...

https://uploads.tapatalk-cdn.com/20180621/76d314606c8794eb7ef93c44a8cdcffd.jpg

https://uploads.tapatalk-cdn.com/20180621/3e7a18ca508a4edbea3034ee53e1e4b0.jpg

Nice to see you were the real deal.
Lots of kiddos in small towns get on a bull and walk around telling everyone they are a bullrider until they get hurt.

The real bullriders keep going even through broken bones.
Knew you were a badass.
Very nice mike

[Cowboymike]

Nice to see you were the real deal.
Lots of kiddos in small towns get on a bull and walk around telling everyone they are a bullrider until they get hurt.

The real bullriders keep going even through broken bones.
Knew you were a badass.
Very nice mike

It’s the obsession... chasing the next 8... all I wanted was a buckle lol... I’ll wait to compete with the seniors... I’ll get my goddamn buckle sooner or later [emoji23][emoji23]

But in all seriousness... it’s when I feel my most free... for that tiny window of time, I’m free from everything... it’s the most insane feeling ever... and as quick as it happens, poof, it’s gone... but in those moments, man, beast, time stand still... then wwwwhhhhoooosssshhhhh, back to reality lol

[born]

It’s the obsession... chasing the next 8... all I wanted was a buckle lol... I’ll wait to compete with the seniors... I’ll get my goddamn buckle sooner or later [emoji23][emoji23]

But in all seriousness... it’s when I feel my most free... for that tiny window of time, I’m free from everything... it’s the most insane feeling ever... and as quick as it happens, poof, it’s gone... but in those moments, man, beast, time stand still... then wwwwhhhhoooosssshhhhh, back to reality lol

I know the feeling brother. I got on 40-50 but at 22 I decided I was never gonna be good enough after my second AAS cycle.

Guys that are little dont get it. When you are 200lbs plus you dont bounce anymore when you hit the dirt, you thud lol!

[Cowboymike]

I know the feeling brother. I got on 40-50 but at 22 I decided I was never gonna be good enough after my second AAS cycle.

Guys that are little dont get it. When you are 200lbs plus you dont bounce anymore when you hit the dirt, you thud lol!

I totally full bellied laugh!! I stopped trying to explain that exact thing!! Exactly to the word lol!!! I’m dying [emoji23][emoji23][emoji23]

[born]

I totally full bellied laugh!! I stopped trying to explain that exact thing!! Exactly to the word lol!!! I’m dying [emoji23][emoji23][emoji23]

Brother rode best at 175lb but spent a lotta time fucked up riding over 200. Ripped his shoulders to pieces.

I think 7 or eight shoulder operations now.
There is videos of him hitting so hard you could feel it in the ground 20 ft away over 200lb.
Brother could have held a world title if he hadn't pissed it away on drugs and skanks. Several 90's rides but his true talent was the unridden powerhouses that would dump everyone in the chute. He rode of strength rather than balance and form. Fucked his joints...

[born]

Most unforgettable ride my brothe had was on twin peaks in minneapolis. He turned out the highest score that bull ever had in his career and that bull switched up spin midways the one and only time he ever did.
He won but tgey scored him in the upper 80's and I was pissed because it was hands down the most picturesque ride I have ever seen in thousands of shows.

Bj schumaker smart assed my brother at that show because of his new vest. What BJ didn't know was that my brother had a new vest because he had pawned his last one to get gas to ride.

It was pretty nice though because he outscored BJ on a bull that was supposed to outscore his. That ride filled his prca card in one show. Then he fucked around and turned out three bulls. Prca placed 10k in fines on him for no shows and he seemed to go downhill from there.

[Cowboymike]

Most unforgettable ride my brothe had was on twin peaks in minneapolis. He turned out the highest score that bull ever had in his career and that bull switched up spin midways the one and only time he ever did.
He won but tgey scored him in the upper 80's and I was pissed because it was hands down the most picturesque ride I have ever seen in thousands of shows.

Bj schumaker smart assed my brother at that show because of his new vest. What BJ didn't know was that my brother had a new vest because he had pawned his last one to get gas to ride.

It was pretty nice though because he outscored BJ on a bull that was supposed to outscore his. That ride filled his prca card in one show. Then he fucked around and turned out three bulls. Prca placed 10k in fines on him for no shows and he seemed to go downhill from there.


“Selling off everything they own, just to pay to play the game.” GB

That’s gnarly man!! I couldn’t even get my points to keep my card lol... every damn season I paid the $250 and tried again and again... fact of the matter is/was, I suck at competing... for whatever reason... I can ride the same breeders bulls in practice pens all day long... but when it came time to compete, I got annihilated... season Enders, right off the bat... but I’d try again anyway and come up short every time... I was basically donating hundreds each event, when I could ride the same bulls, minus the entry fees for $10 a gate pull on Wednesday nights...

What a friggin story though man!! I didn’t even know you could get fined for no shows!! Your brother sounds like one hell of a guy!!! But from what I gather from you yourself, it’s a no brainer... you’re a down to earth epic friggin bad ass yourself!

[teej750]

You guys lost me with some of the bullriding shit but it sure sounds interesting. Wish I knew more about it so.I.could chime in.

What I do know about is them Tillamaroo cheese sticks you been eating..... I got some Gouda tonight. Talk about one the goudest things I've ever eaten. Fuck I love cheese.

That's all I got.

[Cowboymike]

You guys lost me with some of the bullriding shit but it sure sounds interesting. Wish I knew more about it so.I.could chime in.

What I do know about is them Tillamaroo cheese sticks you been eating..... I got some Gouda tonight. Talk about one the goudest things I've ever eaten. Fuck I love cheese.

That's all I got.

Lmao!!! I’m a straight up cheese whore myself... I have to seriously keep myself in check with cheese... I have to cycle cheese in and out of my diet.. I could just eat cheese and sausages everyday if my body would just let me...

[StateSide]

It’s the obsession... chasing the next 8... all I wanted was a buckle lol... I’ll wait to compete with the seniors... I’ll get my goddamn buckle sooner or later [emoji23][emoji23]

But in all seriousness... it’s when I feel my most free... for that tiny window of time, I’m free from everything... it’s the most insane feeling ever... and as quick as it happens, poof, it’s gone... but in those moments, man, beast, time stand still... then wwwwhhhhoooosssshhhhh, back to reality lol

Get that fucking buckle man. And when you do it’ll be glorious.

One of the best things in life is traveling to watch people do what they love. You see it through their eyes....doing some shit you would/could never do.

I dunno what the big show is, but when you go for it me and the missus will come up there and scream like hell.

[Cowboymike]

Day 10

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg Anavar (pretty convinced it’s bunk at this point)


10:00am Meal 1
480calories - breakfast sandwich
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
6 applewood bacon strip
1 tablespoon chalula hot sauce


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00 Meal 2
360 calories
1 cup Greek yogurt
1 serving love crunch granola

1:00pm Meal 3
203 calories
1 cup red spanish rice
1/2 cup refried beans

2:00pm Meal 4
280 calories
4 farm fresh hard boiled eggs


Pre-workout
50mg bunk ass anavar lol

Meal 5 Post workout meal instead of a shake. Treated myself.
635 calories
8oz sweet green tea
2 Alaskan white fish tacos... the nutrient info says 310 per taco, but I only got the fish, salsa, hot sauce and cabbage on it with lime squeeze... but what evs, I’ll count the whole thing anyway... i did get flour tortillas though... I’m not giving up pancakes on Saturday either... that’s final lol

Today was balls to the wall all damn day... work was brutal, but got that shit done so I can cruise into my Friday with an easy day... finished off what was left of my shoulders and back, strength-wise. But today’s work day really wiped me out... I felt weak as hell... but got it done and focused mainly on very strict movements... I’m trying to visualize my muscles working in my mind as I’m pushing the weight... it’s not really visualizing quite well, but maybe one day lol... I just want to kind of get a better sense internally how everything’s connecting and working... feeling it while visualizing it...

After the gym I went and got a massage.. best idea... but then after I was starving!!! So I went and treated myself since I was low on calories for the day anyway... I do feel a little guilty, but I’m refusing to give up my cheat breakfast meal Saturday lol... but I know for a fact I’m running a little deep into my deficit this week.. without the ability to properly monitor my output though, I guess I’ll never know truly... but the way I work and sweat, at least 6 of the 10 hours at work is full blown lifting, pushing and pulling, climbing ladders and stairs etc... then gym time... I’m not justifying here, but reminding myself to be careful not to cross the line into starvation mode, but to keep my ass in check to not use deficit as an excuse to wander off the path... I got serious goals to hit.. I’m laser focused on them... but still... a little bit of guilt if I’m being honest... see how my head bounces around when I’m feeling guilt? Geezus, it can wear me out sometimes...



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid




Total calories today
Calories: 2,138 (862 under goal)
Protein: 118
Carbs: 157
Fiber: 12
Sugar: 23
Fat: 115

[webdev]

Day 10

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg Anavar (pretty convinced it’s bunk at this point)


10:00am Meal 1
480calories - breakfast sandwich
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
6 applewood bacon strip
1 tablespoon chalula hot sauce


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00 Meal 2
360 calories
1 cup Greek yogurt
1 serving love crunch granola

1:00pm Meal 3
203 calories
1 cup red spanish rice
1/2 cup refried beans

2:00pm Meal 4
280 calories
4 farm fresh hard boiled eggs


Pre-workout
50mg bunk ass anavar lol

Meal 5 Post workout meal instead of a shake. Treated myself.
635 calories
8oz sweet green tea
2 Alaskan white fish tacos... the nutrient info says 310 per taco, but I only got the fish, salsa, hot sauce and cabbage on it with lime squeeze... but what evs, I’ll count the whole thing anyway... i did get flour tortillas though... I’m not giving up pancakes on Saturday either... that’s final lol

Today was balls to the wall all damn day... work was brutal, but got that shit done so I can cruise into my Friday with an easy day... finished off what was left of my shoulders and back, strength-wise. But today’s work day really wiped me out... I felt weak as hell... but got it done and focused mainly on very strict movements... I’m trying to visualize my muscles working in my mind as I’m pushing the weight... it’s not really visualizing quite well, but maybe one day lol... I just want to kind of get a better sense internally how everything’s connecting and working... feeling it while visualizing it...

After the gym I went and got a massage.. best idea... but then after I was starving!!! So I went and treated myself since I was low on calories for the day anyway... I do feel a little guilty, but I’m refusing to give up my cheat breakfast meal Saturday lol... but I know for a fact I’m running a little deep into my deficit this week.. without the ability to properly monitor my output though, I guess I’ll never know truly... but the way I work and sweat, at least 6 of the 10 hours at work is full blown lifting, pushing and pulling, climbing ladders and stairs etc... then gym time... I’m not justifying here, but reminding myself to be careful not to cross the line into starvation mode, but to keep my ass in check to not use deficit as an excuse to wander off the path... I got serious goals to hit.. I’m laser focused on them... but still... a little bit of guilt if I’m being honest... see how my head bounces around when I’m feeling guilt? Geezus, it can wear me out sometimes...



8:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid




Total calories today
Calories: 2,138 (862 under goal)
Protein: 118
Carbs: 157
Fiber: 12
Sugar: 23
Fat: 115

Shame about the Var...the first four weeks of mine I was gettin pumps just resting my arms while driving and holding my phone up to my ear, I started relying on speakerphone for the first time ever [emoji23] now it’s just giving me acid reflux at week 6 and not as noticeable otherwise

I didn’t hit my macros today either, 1g/lb protein will have to suffice, non-training day anyways for me


Sent from my iPhone using Tapatalk

[Cowboymike]

I’ve ran much lower dosages with much higher results... I definitely don’t feel like I’m taking 100mg per day that’s for sure... bummer, it wasn’t cheap.

[StateSide]

I’ve ran much lower dosages with much higher results... I definitely don’t feel like I’m taking 100mg per day that’s for sure... bummer, it wasn’t cheap.

First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!

[webdev]

First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!

I pretty much can’t touch my head after any of my workouts...my arms feel like they’re gonna break the skin [emoji23] anyways I just switched to a different sponsors brand just to test, I’ll let you know if I notice a difference since they just went on sale. [emoji106]


Sent from my iPhone using Tapatalk

[webdev]

I pretty much can’t touch my head after any of my workouts...my arms feel like they’re gonna break the skin [emoji23] anyways I just switched to a different sponsors brand just to test, I’ll let you know if I notice a difference since they just went on sale. [emoji106]


Sent from my iPhone using Tapatalk

Well fuck me...this is disappointing lol

I’m a complete newbie to this shit so I guess this goes with the experience, but I’d rather have one 30ml bottle of Robolics Anavar than the 4 50ml bottles I’ll be sitting on for a while now.

40ml of RoboVar an hour before an arm workout has my muscles feeling like they’re going to rip through my skin. Not exaggerating about the phone thing [emoji23]

80ml dosed at 6:30 and 11:00 preworkout of this other very popular shit doesn’t even compare...only positives, it smells and tastes better and has a flashy label...I think my gf just got an early Christmas present, now I’m worried about the cycle I had lined up for my own Christmas lol

Back to the robo, I can deal with the acid reflux for another week haha


Sent from my iPhone using Tapatalk

[Cowboymike]

First cycle I used anavar. I can’t seem to figure out how to use quotes with Tapatalk but put that Var in quotes. At 50mg a day I got a raging pump ONCE in my forearms the entire cycle. It was so bad I couldn’t hold the weight to lift lol. Will be trying ZPHC next cycle. Hoping they live up to the hype.

Feel like sharing the bunk brand? We definitely won’t tell anyone...or everyone lol.

And man....stay outta starvation. The way you work, that shit will make you sick and we can’t have that. The log goes on!

Yeah the dude wasn’t even a legit sponsor here, he kind of snuck one past everyone... it’s weird though because others reported that dudes gear was gtg.. Gear-Tech was the guy... I can say without a doubt that this anavar is garbage... I’d bet anything on it... I’ve been taking 100mg per day since June 2nd... nothing... I feel l/have felt absolutely nothing... his gear, i feel nothing other than lethargic and like I have low T again...

Oh well... live and learn... I know this SL gear I have is legit... so I’ll just switch over starting tomorrow and I will figure it out within a day or two I imagine... I will just finish off the protein caps he called var... irritates me though. Shit wasn’t cheap and I still have 100 50mg caps of his “winny” ... which I’ll just assume is garbage as well... no point in sending off to a lab for testing... I’m not wasting another penny on it or any more of my time... he’s not even around anyway to confront... I’ll never order from a new source again until they’re tested tried and proven theirselves. That’s a fact...

I’m not injecting anything else into my body wearing his label... Chalk it up as a loss

[Cowboymike]

Well fuck me...this is disappointing lol

I’m a complete newbie to this shit so I guess this goes with the experience, but I’d rather have one 30ml bottle of Robolics Anavar than the 4 50ml bottles I’ll be sitting on for a while now.

40ml of RoboVar an hour before an arm workout has my muscles feeling like they’re going to rip through my skin. Not exaggerating about the phone thing [emoji23]

80ml dosed at 6:30 and 11:00 preworkout of this other very popular shit doesn’t even compare...only positives, it smells and tastes better and has a flashy label...I think my gf just got an early Christmas present, now I’m worried about the cycle I had lined up for my own Christmas lol

Back to the robo, I can deal with the acid reflux for another week haha


Sent from my iPhone using Tapatalk

Yeah man sorry to hear that brother!!! But lessons learned right? If that shit ain’t broke, don’t fix it... you sure do make that robo var sound good though lol... that’s how SL var did me. Minus the acid reflux though..

[webdev]

Yeah man sorry to hear that brother!!! But lessons learned right? If that shit ain’t broke, don’t fix it... you sure do make that robo var sound good though lol... that’s how SL var did me. Minus the acid reflux though..

Well the smell lingers for days where ever it goes too lol...maybe I’m trippin, hopefully


Sent from my iPhone using Tapatalk

[Cowboymike]

Day 11

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg bunk ass Anavar


4:00am Meal 1
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

6:00am Meal 2
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


10:00am Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch granola

12:00pm Meal 4
600 calories
2 servings love crunch
2 hard boiled farm fresh eggs
2 tillamoo cheddar cheese snack

Pre-workout
50mg bunk ass anavar
4iu meditrope hgh (shit lit my entire face up on fire within 5 min of pin lol) I’ll split it into two doses starting tomorrow.

6:00pm meal 5 will be:
3 - 4oz ground turkey patties
2oz crumbled feta cheese on top
Mustard


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was leg day, quick session so I could make my ass doctors appointment... which sucked... she basically tore me in half from my asshole to slap a couple bands up in my mangina... she didn’t even offer a cuddle after or nothing... anyway my leg days will be different over the next 8 weeks I guess... no squats or sled type machines.. so hopefully I can find all the work arounds to do instead, that won’t blow out my asshole while trying to heal... I guess there’s physical therapy I will have to do as well lol... I swear life just gets fucking more weird by the day lol...


Total calories today
Calories: 2,330 (670 under goal)
Protein: 181
Carbs: 122
Fiber: 10
Sugar: 26
Fat: 122

[born]

Day 11

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg bunk ass Anavar


4:00am Meal 1
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

6:00am Meal 2
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


10:00am Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch granola

12:00pm Meal 4
600 calories
2 servings love crunch
2 hard boiled farm fresh eggs
2 tillamoo cheddar cheese snack

Pre-workout
50mg bunk ass anavar
4iu meditrope hgh (shit lit my entire face up on fire within 5 min of pin lol) I’ll split it into two doses starting tomorrow.

6:00pm meal 5 will be:
3 - 4oz ground turkey patties
2oz crumbled feta cheese on top
Mustard


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was leg day, quick session so I could make my ass doctors appointment... which sucked... she basically tore me in half from my asshole to slap a couple bands up in my mangina... she didn’t even offer a cuddle after or nothing... anyway my leg days will be different over the next 8 weeks I guess... no squats or sled type machines.. so hopefully I can find all the work arounds to do instead, that won’t blow out my asshole while trying to heal... I guess there’s physical therapy I will have to do as well lol... I swear life just gets fucking more weird by the day lol...


Total calories today
Calories: 2,330 (670 under goal)
Protein: 181
Carbs: 122
Fiber: 10
Sugar: 26
Fat: 122

What they doin to you?

[Cowboymike]

What they doin to you?

I guess there’s hemorrhoids, but also my intestines are popping out a bit as well when I put pressure down there. So poopin, lifting, squatting etc... so they’ll band the hemmies, one this time and the next appointment in 8 weeks they’ll do the final two bands... I gotta do PT to learn how to build my sphincter muscles up to make sure my insides stay in... I have to not sit so long to take a dump, so no more phone while doing biz... it’s putting to much pressure down there... my diets already along the lines they’re suggesting and I don’t ever have an issue with constipation anyway so no worries there... she said I can do workouts, just nothing to put pressure there until the bands all fall off... by then the PT should have me up to snuff and getting stronger to help keep things where they should be...

I guess my stomach issues from when I was a kid is possibly the reasons I’m going through this now...

[born]

I guess my stomach issues from when I was a kid is possibly the reasons I’m going through this now...

Say what you want but I am gonna tell everyone it was your gf with the strap on...

[born]

Who was it that said, "We all got a little gay spot deep inside, its actually called a prostate though and its not really that deep."
Almost certain it was 5forty....

[StateSide]

Day 11

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
20mg EQ
50mg bunk ass Anavar


4:00am Meal 1
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

6:00am Meal 2
410calories - breakfast sandwich
1 farm fresh egg
1 Tillamoo cheddar cheese snack
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tablespoon chalula hot sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


10:00am Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch granola

12:00pm Meal 4
600 calories
2 servings love crunch
2 hard boiled farm fresh eggs
2 tillamoo cheddar cheese snack

Pre-workout
50mg bunk ass anavar
4iu meditrope hgh (shit lit my entire face up on fire within 5 min of pin lol) I’ll split it into two doses starting tomorrow.

6:00pm meal 5 will be:
3 - 4oz ground turkey patties
2oz crumbled feta cheese on top
Mustard


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was leg day, quick session so I could make my ass doctors appointment... which sucked... she basically tore me in half from my asshole to slap a couple bands up in my mangina... she didn’t even offer a cuddle after or nothing... anyway my leg days will be different over the next 8 weeks I guess... no squats or sled type machines.. so hopefully I can find all the work arounds to do instead, that won’t blow out my asshole while trying to heal... I guess there’s physical therapy I will have to do as well lol... I swear life just gets fucking more weird by the day lol...


Total calories today
Calories: 2,330 (670 under goal)
Protein: 181
Carbs: 122
Fiber: 10
Sugar: 26
Fat: 122

Man you have got me dying over here! I’m going through, keep running across the bunk ass var and I’m thinking....this guy is definitely bitter, he is taking the time to type out bunk ass hahaha. Then I hit the section about your ass doctor...and your poor mangina! Fkn hilarious but I hope you get better pronto! Nothing like ass pain to wreck your day...

[Cowboymike]

Say what you want but I am gonna tell everyone it was your gf with the strap on...

Lmao I asked her if she was inserting a fucking megaphone cone in there! I told her not to use the black one!!! I don’t think she listened... My poor bum.. at least everything should just fall out now.. no more need to push. Pretty sure she stretched me wider than the Panama Canal...

[Cowboymike]

Man you have got me dying over here! I’m going through, keep running across the bunk ass var and I’m thinking....this guy is definitely bitter, he is taking the time to type out bunk ass hahaha. Then I hit the section about your ass doctor...and your poor mangina! Fkn hilarious but I hope you get better pronto! Nothing like ass pain to wreck your day...

Lol I am a little resentful... probably more so that it took me so long to come to accept it as is... I definitely feel a bit foolish though.. I’ll cry for a couple days and move on [emoji23]

[born]

Lol I am a little resentful... probably more so that it took me so long to come to accept it as is... I definitely feel a bit foolish though.. I’ll cry for a couple days and move on [emoji23]

Sound sucky but they will fix you right up.
Sorry for the trouble man.

[StateSide]

Lol I am a little resentful... probably more so that it took me so long to come to accept it as is... I definitely feel a bit foolish though.. I’ll cry for a couple days and move on [emoji23]

Is be resentful too, if I had a megaphone in my ass[emoji16]

Ok ok for seriousness though, this was GearTech the ChrisRoids cook?

Doesn’t much matter I guess.

Man I have a shit ton of ZPHC var coming in from R24 for next cycle, mine and the missus. I am hoping like hell its the good stuff. She is taking Balkan Pharma right now and loving it.

First rodeo was with Kaballero var from GearDepot. THAT shit is wayyyy underdosed, but var by the LabMax results. Just underdosed as hell.

[Cowboymike]

Is be resentful too, if I had a megaphone in my ass[emoji16]

Ok ok for seriousness though, this was GearTech the ChrisRoids cook?

Doesn’t much matter I guess.

Man I have a shit ton of ZPHC var coming in from R24 for next cycle, mine and the missus. I am hoping like hell its the good stuff. She is taking Balkan Pharma right now and loving it.

First rodeo was with Kaballero var from GearDepot. THAT shit is wayyyy underdosed, but var by the LabMax results. Just underdosed as hell.

Yes sir that was the guy...

You’ll be in good hands with R24 if the results are like their other products brother... their bloodwork results all keep coming back high and tight!

[Cowboymike]

Sound sucky but they will fix you right up.
Sorry for the trouble man.

Hell yeah they will... it’ll be much better quality of life for me... well worth all the trouble to get there ;0)

[Cowboymike]

From my hike this morning... I had to enhance the colors in order to get it to look like it was in person... so crazy how blue the water is!!! I only enhanced one so you can see the difference... enhanced is how my eyes see it live... found some random ass cool cars out in the middle but of no where too... easy fire trail, so I jogged the whole way in, relaxed a bit and ate my snacks, enjoyed the view and walked back to car... enjoy your Saturday brothers!!

https://uploads.tapatalk-cdn.com/20180623/ab25d6afe9797731b78da7834d46ca36.jpghttps://uploads.tapatalk-cdn.com/20180623/618c4f2e9554a692b63a4451444b0978.jpghttps://uploads.tapatalk-cdn.com/20180623/d99ddde4157708ccdd9ab3909e03a233.jpghttps://uploads.tapatalk-cdn.com/20180623/f45cca30a7c31f6757e3fb248fe06531.jpg

[Charger69]

From my hike this morning... I had to enhance the colors in order to get it to look like it was in person... so crazy how blue the water is!!! I only enhanced one so you can see the difference... enhanced is how my eyes see it live... found some random ass cool cars out in the middle but of no where too... easy fire trail, so I jogged the whole way in, relaxed a bit and ate my snacks, enjoyed the view and walked back to car... enjoy your Saturday brothers!!

https://uploads.tapatalk-cdn.com/20180623/ab25d6afe9797731b78da7834d46ca36.jpghttps://uploads.tapatalk-cdn.com/20180623/618c4f2e9554a692b63a4451444b0978.jpghttps://uploads.tapatalk-cdn.com/20180623/d99ddde4157708ccdd9ab3909e03a233.jpghttps://uploads.tapatalk-cdn.com/20180623/f45cca30a7c31f6757e3fb248fe06531.jpg

Where is the cowboy hat?


Sent from my iPhone using Tapatalk

[Droid1988]

From my hike this morning... I had to enhance the colors in order to get it to look like it was in person... so crazy how blue the water is!!! I only enhanced one so you can see the difference... enhanced is how my eyes see it live... found some random ass cool cars out in the middle but of no where too... easy fire trail, so I jogged the whole way in, relaxed a bit and ate my snacks, enjoyed the view and walked back to car... enjoy your Saturday brothers!!

https://uploads.tapatalk-cdn.com/20180623/ab25d6afe9797731b78da7834d46ca36.jpghttps://uploads.tapatalk-cdn.com/20180623/618c4f2e9554a692b63a4451444b0978.jpghttps://uploads.tapatalk-cdn.com/20180623/d99ddde4157708ccdd9ab3909e03a233.jpghttps://uploads.tapatalk-cdn.com/20180623/f45cca30a7c31f6757e3fb248fe06531.jpg

Wow that’s beautiful!


Sent from my iPhone using Tapatalk

[Cowboymike]

Where is the cowboy hat?


Sent from my iPhone using Tapatalk

Lol I don’t wear it hiking... I overheat very easy with a 10X black Stetson sitting up top... hell, I over heat with my hard hat on...

[Cowboymike]

Wow that’s beautiful!


Sent from my iPhone using Tapatalk

It’s crazier in person... the colors are so vibrant and deep... when you sit and clear your head and take it all in, it’ll leave you without the ability to even use words anymore...

[StateSide]

The cars...like a scene out of an old moonshiner flick.

Hell of a hike man. Thanks for the photos.

[Radman69]

From my hike this morning... I had to enhance the colors in order to get it to look like it was in person... so crazy how blue the water is!!! I only enhanced one so you can see the difference... enhanced is how my eyes see it live... found some random ass cool cars out in the middle but of no where too... easy fire trail, so I jogged the whole way in, relaxed a bit and ate my snacks, enjoyed the view and walked back to car... enjoy your Saturday brothers!!

https://uploads.tapatalk-cdn.com/20180623/ab25d6afe9797731b78da7834d46ca36.jpghttps://uploads.tapatalk-cdn.com/20180623/618c4f2e9554a692b63a4451444b0978.jpghttps://uploads.tapatalk-cdn.com/20180623/d99ddde4157708ccdd9ab3909e03a233.jpghttps://uploads.tapatalk-cdn.com/20180623/f45cca30a7c31f6757e3fb248fe06531.jpg

Beautiful Mike!
Back in my backpacking days, i have ran across many of cars totaled , lost in time, abandoned in the middle of BFE...kinda creepy when you get up on them and look inside them...thinking... damn.. wonder what happen to the driver/passengers?

[Radman69]

It’s crazier in person... the colors are so vibrant and deep... when you sit and clear your head and take it all in, it’ll leave you without the ability to even use words anymore...

Yep! The smells in the air... the breeze...the 3D-ness of the area... no pictures or camera can do the great wilderness justice!

[Cowboymike]

Beautiful Mike!
Back in my backpacking days, i have ran across many of cars totaled , lost in time, abandoned in the middle of BFE...kinda creepy when you get up on them and look inside them...thinking... damn.. wonder what happen to the driver/passengers?

I looked for blood and bullet holes!! Lol

[Cowboymike]

Yep! The smells in the air... the breeze...the 3D-ness of the area... no pictures or camera can do the great wilderness justice!

Couldn’t have said it better myself brother...

I’ve learned to put my camera down and just enjoy what I’m experiencing... pictures never do it justice anyway. I’ll snap a pic or two, but I don’t worry about lighting and trying to capture the perfect pic...

I’ve missed some pretty amazing moments, trying to capture the moment... never again.. a pic or two just as a reminder maybe. But not focused on it...

My most memorable moments, I had no camera... but damn if I can’t remember every fucking detail ;0)

[Radman69]

Couldn’t have said it better myself brother...

I’ve learned to put my camera down and just enjoy what I’m experiencing... pictures never do it justice anyway. I’ll snap a pic or two, but I don’t worry about lighting and trying to capture the perfect pic...

I’ve missed some pretty amazing moments, trying to capture the moment... never again.. a pic or two just as a reminder maybe. But not focused on it...

My most memorable moments, I had no camera... but damn if I can’t remember every fucking detail ;0)

Dude! The sounds even! I recall backpacking once in the smoky mountains... deep on a trail.. middle of the night, pitch black... soooo many stars man! And so fucking bright! I could hear a pack of wolves howling in the distance.... fucking kinda scary but so damn cool man... I know what you mean Mike... i have sooo many vivid memories i will
never forget man.... those days were epic!

Now im really bummed my camping plans got set back lol!

[Cowboymike]

Dude! The sounds even! I recall backpacking once in the smoky mountains... deep on a trail.. middle of the night, pitch black... soooo many stars man! And so fucking bright! I could hear a pack of wolves howling in the distance.... fucking kinda scary but so damn cool man... I know what you mean Mike... i have sooo many vivid memories i will
never forget man.... those days were epic!

Now im really bummed my camping plans got set back lol!

Setbacks are temporary my brother ;0) just simply make new plans and execute them ;0)

[webdev]

I've got a few camping/float trips coming up, I'll be trout fishing enjoying myself while everyone else gets shitfaced melting in the sun and probably ends up sleeping on top of their tents

PS: I just ordered some roidtests, OCD took over after I switched back for my second dose of the day and got that old feeling...got that pump back on resistant bands I had hanging in the closet haha

[webdev]

Couldn’t have said it better myself brother...

I’ve learned to put my camera down and just enjoy what I’m experiencing... pictures never do it justice anyway. I’ll snap a pic or two, but I don’t worry about lighting and trying to capture the perfect pic...

I’ve missed some pretty amazing moments, trying to capture the moment... never again.. a pic or two just as a reminder maybe. But not focused on it...

My most memorable moments, I had no camera... but damn if I can’t remember every fucking detail ;0)

So true, I spent a lot of time outdoors which is influenced by my profession mostly (I gotta fucking escape computers as often as possible). I usually prefer it when my phones dead and nobody can reach me, or I stick it on airplane mode and disappear. We basically skipped spring here so that sucked. Once bow season rolls around I'll be spending 4am-6pm in the woods every day whether its 70 degrees or 15, till all my tags are filled and the freezer is packed full. Fuckin love that shit

[Cowboymike]

I've got a few camping/float trips coming up, I'll be trout fishing enjoying myself while everyone else gets shitfaced melting in the sun and probably ends up sleeping on top of their tents

PS: I just ordered some roidtests, OCD took over after I switched back for my second dose of the day and got that old feeling...got that pump back on resistant bands I had hanging in the closet haha

Lol I feel ya! But would it come back as gtg even if grossly under dosed? Excuse my ignorance on the process... I use to have a lab in Huntington Beach, Cali that would test anything for you, to tell you the contents for $75 a test... the owner passed away though and the family sunk the lab for some stupid reason... point being that’s my only experience doing actual tests on anything... and it got broke down to every single thing in the mixture, pill etc

[Cowboymike]

So true, I spent a lot of time outdoors which is influenced by my profession mostly (I gotta fucking escape computers as often as possible). I usually prefer it when my phones dead and nobody can reach me, or I stick it on airplane mode and disappear. We basically skipped spring here so that sucked. Once bow season rolls around I'll be spending 4am-6pm in the woods every day whether its 70 degrees or 15, till all my tags are filled and the freezer is packed full. Fuckin love that shit

That’s what’s up... I missed the whole hunting train... my family, friends, everyone I know all hunt... but my past path took me down a much different road... I would like to learn a bow though... it’s imbedded into my family crest, it’s in my blood, I should at least know how to use one lol...

[webdev]

Lol I feel ya! But would it come back as gtg even if grossly under dosed? Excuse my ignorance on the process... I use to have a lab in Huntington Beach, Cali that would test anything for you, to tell you the contents for $75 a test... the owner passed away though and the family sunk the lab for some stupid reason... point being that’s my only experience doing actual tests on anything... and it got broke down to every single thing in the mixture, pill etc

No clue tbh, I feel like the fact that 40mg of one has such a night and day difference than 80mg of the other says enough I suppose

[Cowboymike]

No clue tbh, I feel like the fact that 40mg of one has such a night and day difference than 80mg of the other says enough I suppose

I definitely feel ya on that my brother.. probably because my heads on the same train right now lol... I am obsessive on things sometimes. It’s a character defect of mine. But I get needing peace of mind one way or another... to know is better to not to know lol

[webdev]

That’s what’s up... I missed the whole hunting train... my family, friends, everyone I know all hunt... but my past path took me down a much different road... I would like to learn a bow though... it’s imbedded into my family crest, it’s in my blood, I should at least know how to use one lol...

Well...here's 130lbs of backstrap, jerky, and sausage meat taken with bow from this year alone. I'd say it's worth every minute ;)

26789

[Cowboymike]

Well...here's 130lbs of backstrap, jerky, and sausage meat taken with bow from this year alone. I'd say it's worth every minute ;)

26789

Don’t get more organic and grassfed than that!! Lol my mouth just watered

[webdev]

Don’t get more organic and grassfed than that!! Lol my mouth just watered

No sir it does not haha, had all my rights taken away by the state for 7 years so I put a fucking hurtin on em the first chance I got


Sent from my iPhone using Tapatalk

[born]

Kickass pics man!

[Cowboymike]

Day 12

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
Dropped anavar and eq
2iu HGH

6:00am Meal 1
530 calories
1 cup Greek yogurt
2 servings love crunch
4 tablespoons PBfit powdered peanut butter

10am Meal 2
12pm Meal 3
2pm Meal 4
Split meals, one omelette, 1,363 calories
6 eggs
1oz queso fresco
1 cup jalapeño peppers chopped
8oz shredded chicken
8 tablespoons chopped olives
1/2 cup shredded pepper jack cheese
1oz smashed tortilla chips
2.5 cup shredded hash brown


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

4:00pm Meal 5
590 calories - sausage sandwich
1oz feta cheese
1 jalapeño and cheddar sausage
1 Trader Joe’s English muffin
2 tablespoons mustard
1 chunky guacamole

6:00pm meal 6
1,440 calories
1 bless your heart double cheese burger
1 bless your heart French fries smothered in beer cheese sauce.


11:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
2iu Hgh


Today was rest and binge day... started off with a nice hike, ended with bad choices.


Total calories today
Calories: 3,923 (923 over goal)
Protein: 240
Carbs: 239
Fiber: 25
Sugar: 42
Fat: 223

[teej750]

923 over.... We need that sometimes. I went real apeshit crazy today. But Hell yeah man. Keep it up bro.
Day 12

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
Dropped anavar and eq
2iu HGH

6:00am Meal 1
530 calories
1 cup Greek yogurt
2 servings love crunch
4 tablespoons PBfit powdered peanut butter

10am Meal 2
12pm Meal 3
2pm Meal 4
Split meals, one omelette, 1,363 calories
6 eggs
1oz queso fresco
1 cup jalapeño peppers chopped
8oz shredded chicken
8 tablespoons chopped olives
1/2 cup shredded pepper jack cheese
1oz smashed tortilla chips
2.5 cup shredded hash brown


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

4:00pm Meal 5
590 calories - sausage sandwich
1oz feta cheese
1 jalapeño and cheddar sausage
1 Trader Joe’s English muffin
2 tablespoons mustard
1 chunky guacamole

6:00pm meal 6
1,440 calories
1 bless your heart double cheese burger
1 bless your heart French fries smothered in beer cheese sauce.


11:00pm
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
2iu Hgh


Today was rest and binge day... started off with a nice hike, ended with bad choices.


Total calories today
Calories: 3,923 (923 over goal)
Protein: 240
Carbs: 239
Fiber: 25
Sugar: 42
Fat: 223

[StateSide]

Today was rest and binge day... started off with a nice hike, ended with bad choices.


That’s a great way to sum up about 25 years of my life, minus the hike.

Have a good day brother...let’s pull it back together and get it done.

[Cowboymike]

Day 13

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH

6:00am Meal 1
960 calories
6 farm fresh eggs
2 turkey sausage patty
2 servings birch bender pancake mix

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

3pm Meal 2
700 calories
2 tablespoon sour cream
1/3 cup shredded Mexican cheese
2 1/2 cups fire roasted peppers & onions
12 tablespoons salsa verde
8oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice


6:00pm meal 3 will be
Shake to bring in the macros
955 calories
4 tablespoons super-seed blend with coconut
4 tablespoons PBfit powder peanut butter
6 cups chopped organic power greens
1 cup organic very berry burst
1 serving terra Kai “juice” powder
1 scoop choc whey concentrate
2 scoop unflavored whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid
2iu Hgh


Today was rest day and I took it literally... feeling a little stir crazy, but I forced myself to relax and spend quality time with my girl. Was a good day ;0)

Hope y’all had a good weekend!!


Total calories today
Calories: 2,615 (385 under goal)
Protein: 230
Carbs: 132
Fiber: 47
Sugar: 42
Fat: 130

[StateSide]

Day 13
Today was rest day and I took it literally... feeling a little stir crazy, but I forced myself to relax and spend quality time with my girl. Was a good day ;0)

Hope y’all had a good weekend!!


Hope you did as well man....glad you had some down time with the missus.

Back to the grind mañana!

[Cowboymike]

Hope you did as well man....glad you had some down time with the missus.

Back to the grind mañana!

I’m stepping up intensity starting tomorrow... time to get aggressive with it ;0)

[Cowboymike]

Day 14

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @4pm)

10:00am Meal 1
410 calories breakfast sandwich
1 farm fresh egg
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tillamoo cheese snack

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00 Meal 2
450 calories
1/3 cup shredded Mexican cheese
1 1/2 cups fire roasted peppers & onions
2 tablespoons salsa verde
4oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice

2:00pm Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch

Pre-workout snack due to starving
4:00pm Meal 4
570 calories
3 farm fresh hard boiled eggs
4 tillamoo cheese snacks (bags almost gone lol)

2iu hgh

Meal 5 post workout shake
675 calories
2 scoops choc whey concentrate
1 scoop unflavored whey concentrate
1 serving terra Kai juice powder
4 tablespoons pbfit powder peanut butter
6 cups chopped power greens
1 cup very berry burst


6:00pm Meal 6
1 Chile lime chicken burger patty
1 chunky guacamole single serve
1 pepper jack cheese slice


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Crazy work day today... this weeks going to be brutal... fuck it, dig in and get through it right? One day at a time...

Blasted arms today... felt good today despite being worn out... there’s a huge difference in what I’m feeling, already, from switching over to SL gear... i won’t comment any further than that regarding old stuff lol... no point... but yeah, I felt my body temp incinerating during my workout... cardio was fucking very difficult to get through. I almost quit... but I told myself to just go 5 more min... then 5 more... got through 30min before I was just done... 3.0 miles only. Slow as a turtle today...


Total calories today
Calories: 2,705 (295 under goal)
Protein: 244
Carbs: 138
Fiber: 32
Sugar: 46
Fat: 126

[born]

You are gonna be a freak soon!

[Charger69]

Day 14

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @4pm)

10:00am Meal 1
410 calories breakfast sandwich
1 farm fresh egg
1 Trader Joe’s English muffin
1 turkey sausage patty
1 tillamoo cheese snack

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00 Meal 2
450 calories
1/3 cup shredded Mexican cheese
1 1/2 cups fire roasted peppers & onions
2 tablespoons salsa verde
4oz ground turkey
4 tablespoons sliced olives
1 cup cauliflower rice

2:00pm Meal 3
290 calories
1 cup Greek yogurt
1 serving love crunch

Pre-workout snack due to starving
4:00pm Meal 4
570 calories
3 farm fresh hard boiled eggs
4 tillamoo cheese snacks (bags almost gone lol)

2iu hgh

Meal 5 post workout shake
675 calories
2 scoops choc whey concentrate
1 scoop unflavored whey concentrate
1 serving terra Kai juice powder
4 tablespoons pbfit powder peanut butter
6 cups chopped power greens
1 cup very berry burst


6:00pm Meal 6
1 Chile lime chicken burger patty
1 chunky guacamole single serve
1 pepper jack cheese slice


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Crazy work day today... this weeks going to be brutal... fuck it, dig in and get through it right? One day at a time...

Blasted arms today... felt good today despite being worn out... there’s a huge difference in what I’m feeling, already, from switching over to SL gear... i won’t comment any further than that regarding old stuff lol... no point... but yeah, I felt my body temp incinerating during my workout... cardio was fucking very difficult to get through. I almost quit... but I told myself to just go 5 more min... then 5 more... got through 30min before I was just done... 3.0 miles only. Slow as a turtle today...


Total calories today
Calories: 2,705 (295 under goal)
Protein: 244
Carbs: 138
Fiber: 32
Sugar: 46
Fat: 126

I am doing a Very similar cycle. No slin?


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[Cowboymike]

I am doing a Very similar cycle. No slin?


Sent from my iPhone using Tapatalk

Full transparency, I honestly just don’t know enough about it... other than I don’t want to fuck around with it until I do know enough lol...

[born]

Full transparency, I honestly just don’t know enough about it... other than I don’t want to fuck around with it until I do know enough lol...

Study up. I personally love it as a bridge between blasts.

[Cowboymike]

Study up. I personally love it as a bridge between blasts.

It definitely peaked my interest, it’s so easily accessible... literally can just buy it from Walgreens with no prescription... It’s definitely on my reading list for sure ;0)

[Radman69]

Well...here's 130lbs of backstrap, jerky, and sausage meat taken with bow from this year alone. I'd say it's worth every minute ;)

26789

OH M Gee!
That is a fucking lovely sight right there man!

[Cowboymike]

Day 15

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5mg Aromasin

10:00am Meal 1
360 calories
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00pm meal 2
450 calories
1 cup riced cauliflower
4 tablespoons sliced olive
4oz ground turkey
12 tablespoon salsa verde
1 1/2 cup fire roasted peppers and onion
1/3 cup Mexican shredded cheese

2:00pm meal 3
360 calories
4 tillamoo cheddar cheese snack (can’t wait for these addicting morsels to be gone)

3:00 meal 4 pre-workout shake
610 calories
4 tablespoon pbfit powder peanut butter
1 serving terra Kai powder juice
1.5 servings choc whey concentrate
1 serving unflavored whey concentrate
2 tablespoon super seed blend with coconut


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Chest day today... kept my weight where I needed to keep my rep range between 6-8 per set (minus the 25reps x’s 12 sets, SS with other DB sets... 10lb plate extensions) I’m in a grouchy mood today for whatever reason... two douche bags sporting golds gym gear showed up (to a 24/hr fitness. There’s literally no golds gyms out here lol) and literally throwing dumbbells down after each set... I explained to them that 1. If they’re unable to properly set the weight down after their set is complete, it’s to heavy for them... and 2. if their fucking dumbbells touch my goddamn body after they throw them, I will no joke smash their fucking heads in with a 45lb plate on their next set... they puffed up their chests and started running their mouths a little bit... I smiled at them and simply stated, all they had to do was touch me with one goddamn dumbbell. Otherwise their gum flapping was meaningless.... all they proceeded to do was mad dog me in the mirror and do chin raises at me... but they sure didn’t throw the fucking dumbbells... I announced I’d be finishing in a few more sets if they cared to talk... Then after, I blew them a kiss and walked out to my car... they did not come out... maybe it’s the heat... maybe the crappy sleep last night... maybe the exhausting day... I don’t feel this is AAS related reaction... this is a me related reaction... but I’m keeping tabs on it... I don’t need help being aggressive. It runs thick in my blood and took many years to learn how to control... still note-worthy... and fuck them... let’s see if they come tomorrow... Dbag tourists come and go all the time...

My appetite is garbage today... my window to eat has closed... not feeling it anyway...

Fug it... tomorrows a new day ;0)



Total calories today
Calories: 2,130 (870 under goal)
Protein: 182
Carbs: 102
Fiber: 24
Sugar: 42
Fat: 108

[born]

Good job cowboy.
Fuck them douches.

[Charger69]

Now we know that Cowboy is a real person!!!
Good job for the rest of the people in the gym!


Sent from my iPhone using Tapatalk

[StateSide]

I will no joke smash their fucking heads in with a 45lb plate on their next set.... I smiled at them and simply stated, all they had to do was touch me with one goddamn dumbbell..... Then after, I blew them a kiss and walked out to my car... they did not come out...

Fug it... tomorrows a new day ;0)



I can just see the shit going down from the mistake these ladies were so close to making.

Fellas this mother fkr fights bulls and wins....you ain’t even an appetizer!

Tomorrow is a new day brother...make sure you’re eating. Sometimes I like to rage eat.

[5forty]

Chest day today... kept my weight where I needed to keep my rep range between 6-8 per set (minus the 25reps x’s 12 sets, SS with other DB sets... 10lb plate extensions) I’m in a grouchy mood today for whatever reason... two douche bags sporting golds gym gear showed up (to a 24/hr fitness. There’s literally no golds gyms out here lol) and literally throwing dumbbells down after each set... I explained to them that 1. If they’re unable to properly set the weight down after their set is complete, it’s to heavy for them... and 2. if their fucking dumbbells touch my goddamn body after they throw them, I will no joke smash their fucking heads in with a 45lb plate on their next set... they puffed up their chests and started running their mouths a little bit... I smiled at them and simply stated, all they had to do was touch me with one goddamn dumbbell. Otherwise their gum flapping was meaningless.... all they proceeded to do was mad dog me in the mirror and do chin raises at me... but they sure didn’t throw the fucking dumbbells... I announced I’d be finishing in a few more sets if they cared to talk... Then after, I blew them a kiss and walked out to my car... they did not come out... maybe it’s the heat... maybe the crappy sleep last night... maybe the exhausting day... I don’t feel this is AAS related reaction... this is a me related reaction... but I’m keeping tabs on it... I don’t need help being aggressive. It runs thick in my blood and took many years to learn how to control... still note-worthy... and fuck them... let’s see if they come tomorrow... Dbag tourists come and go all the time...

Good work CowboyMike! That story made me smile....and I wish I could have been there to see it in person. I can understand being aware of and keeping control over aggression...but what you did was protect what's yours, as you should have. Fuckheads like that can't understand that they are fucking with the equipment of every person that uses that gym to work out. Their world revolves around them. Thank you for clearing that misunderstand up for them.

[Cowboymike]

Good work CowboyMike! That story made me smile....and I wish I could have been there to see it in person. I can understand being aware of and keeping control over aggression...but what you did was protect what's yours, as you should have. Fuckheads like that can't understand that they are fucking with the equipment of every person that uses that gym to work out. Their world revolves around them. Thank you for clearing that misunderstand up for them.

Seriously! Lack of respect for the gym, the people and for the equipment... an 85 pounder won’t feel good bouncing off anyone... if it touches any of the big ass mirrors, they’re going to shatter... that can cause a number of issues on its own... you can not predict which way and octagon shaped rubber dumbbell is going to go as it hits, each time it hits... at least they got a warning... 10 years ago they wouldn’t have gotten that much... I feel decent about my response... maybe next time I can do so without threatening of bodily harm.. progress not perfection though ;0) But I can be better about watching my words at least... or choosing better words.. but I doubt they would’ve been receptive to any less of an approach... I’m just glad one didn’t touch me.. I like my freedom..

[mike312]

Following!

Sent from my SM-N950U using Tapatalk

[Cowboymike]

I can just see the shit going down from the mistake these ladies were so close to making.

Fellas this mother fkr fights bulls and wins....you ain’t even an appetizer!

Tomorrow is a new day brother...make sure you’re eating. Sometimes I like to rage eat.

Lol I’ve been underestimated all my life... I’m not a tough guy... not very big... but they better be able to hit and to hit hard because I can take a pounding. Which means I’ll keep a comin lol... I’ve been stomped, battered, beaten and pounded by 2,000 pound beasts.. it’s going to take a bit to impress my body at this point lol..

[5forty]

I’ve been stomped, battered, beaten and pounded by 2,000 pound beasts.. it’s going to take a bit to impress my body at this point lol..

Are these the 2,000lb beasts of which you speak of?....2701827019

[Cowboymike]

Are these the 2,000lb beasts of which you speak of?....2701827019

Dems da wons!!! Lmao

Funny story though lol, I had a skinny as a rail cowboy friend of mine... I’m talking skin and bones... tall, lanky, bones all showed through his skin like he was starving to death (which he was not lol) but damn if he didn’t like them 300+ pounders... he would talk in disgusting details how much they just turned him on... he would pay fat chicks to smother him and shit... like, not even fuck them, just get smothered by them... every time more than 6 months goes by and I don’t talk to him, I assume he got killed by fat chick...

Oddest damn thing if you ask me.. to each their own I guess... but damn he sure does like them heifers lol your pics made me think of him lol

[born]

Damn this thread got interesting

[Judgmentalist]

I just always assumed that if someone says they like fatties they’ve convinced themselves of that because they can’t get a normal looking woman. But I guess I could be wrong.


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[Cowboymike]

I just always assumed that if someone says they like fatties they’ve convinced themselves of that because they can’t get a normal looking woman. But I guess I could be wrong.


Sent from my iPhone using Tapatalk

See... I could go with that... but I’ve seen the chicks he brings home... way out of my league types... his cock is legendary I guess lol...

But he just likes to pay fat chicks to smoosh him... like, wtf... and he’s not ashamed about it either that’s the funny thing! He brags about it... I think it’s gross, but I save my judgements for myself and now in here lol...

I imagine I would drive myself crazy trying to figure his mental configuration [emoji23]

[JGIII]

From my hike this morning... I had to enhance the colors in order to get it to look like it was in person... so crazy how blue the water is!!! I only enhanced one so you can see the difference... enhanced is how my eyes see it live... found some random ass cool cars out in the middle but of no where too... easy fire trail, so I jogged the whole way in, relaxed a bit and ate my snacks, enjoyed the view and walked back to car... enjoy your Saturday brothers!!

https://uploads.tapatalk-cdn.com/20180623/ab25d6afe9797731b78da7834d46ca36.jpghttps://uploads.tapatalk-cdn.com/20180623/618c4f2e9554a692b63a4451444b0978.jpghttps://uploads.tapatalk-cdn.com/20180623/d99ddde4157708ccdd9ab3909e03a233.jpghttps://uploads.tapatalk-cdn.com/20180623/f45cca30a7c31f6757e3fb248fe06531.jpg

Man that’s beautiful!!


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[Cowboymike]

Man that’s beautiful!!


Sent from my iPhone using Tapatalk

It’s called the tamolitch blue pools.. on the McKenzie river... out towards Bend, OR.. it’s an easy hike, good run if you go early enough, awesome to dip in IF you go late August early September... otherwise your balls will retreat so far into your stomach... very relaxing to sit and stare at though ;0)

[Cowboymike]

Day 16

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)


8:00am Meal 1
420 calories breakfast sandwich no bread
2 turkey patty sausages = bun
1 farm fresh egg
1 tillamoo cheese snack

10:00am Meal 2
360 calories
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

12:00pm meal 2
380 calories
2 Aidells sweet chipotle chicken burger patty

3:00 meal 4 pre-workout shake
470 calories
4 tablespoon pbfit powder peanut butter
1 serving terra Kai powder juice
1 serving choc whey concentrate
1 serving unflavored whey concentrate
1 tablespoon super seed blend with coconut

2iu hgh

6:00pm meal 5
1,060 Calories
6 farm fresh eggs
2 jalapeño n cheddar sausages (4 more left in fridge *cry face)


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Good day at the gym today!!! All the regulars, considerate, nod your head in acknowledgement, people asking if they’re finished with machines, the temp wasn’t too bad... fuck yeah. My kind of day at the gym ;0)

Shoulders and back today... The pump was so insanely painful today in my front delts.... mainly my left one... but definitely in both.... i tried stretching it out between sets and it didn’t help... the shoulder press machine seemed to do the trick for whatever reason though... I kept the reps slow and felt it really pushing down, stretching them out... I switched to my back exercises and then returned to burn out shoulder sets with the 10lb plates, combining 3 moves into one set until I can’t lift the plates any more... the pump came rearing it’s ugly head with a fierceness... I feel like I short changed my back though and will add 6-8 sets in on Friday clean up day... as well as some tri’s... they didn’t get sore this past Monday for what ever reason.. time to take things up a notch...

Only made it 30min on elliptical, 3.5 miles, setting 12, 130-135 strides pace full time...


Total calories today
Calories: 2,690 (310 under goal)
Protein: 224
Carbs: 96
Fiber: 17
Sugar: 45
Fat: 158

[born]

I was hoping for a day like...

"...so I started dropping 45lb plates on their chest..."

Lol

[Cowboymike]

I was hoping for a day like...

"...so I started dropping 45lb plates on their chest..."

Lol

Lmao I definitely scanned the gym to see what I would be getting into for the day

[JGIII]

It’s called the tamolitch blue pools.. on the McKenzie river... out towards Bend, OR.. it’s an easy hike, good run if you go early enough, awesome to dip in IF you go late August early September... otherwise your balls will retreat so far into your stomach... very relaxing to sit and stare at though ;0)

Yeah we don’t have a whole lot of beautiful blue water like that here in Louisiana!! I envy you bro!


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[Cowboymike]

Day 17

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @5pm)


4:00am Meal 1
420 calories breakfast sandwich, no bread
2 turkey patty sausages = bun
1 farm fresh egg
1 tillamoo cheese snack

6:00am Meal 2
620 calories
4 tilamoo cheese snacks
4 dukes mini smoked sausage

8:00am Meal 3
360 calories
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

10:00am Meal 4
190 calories
1 Aidells sweet chipotle chicken burger patty

12:00pm Meal 5
190 calories
1 Aidells sweet chipotle chicken burger patty

5:00pm Meal 6 pre-workout shake
670 calories
4 tablespoon pbfit powder peanut butter
2 serving terra Kai powder juice
1 serving choc whey concentrate
2 serving unflavored whey concentrate
1/2 serving organic very berry blast
6 cups chopped power greens

2iu hgh


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Brutal and long ass work day... did not want to go to gym... my head fought me the whole way... good thing I got trained feet that get me there regardless what my heads trying to do...
Leg day today... I felt awkward and hesitant not knowing what to really do... I feel fine in my ass and it’s a false sense of well-being... last thing I need is to have a blowout because I decided to do squats and leg press sled anyway... so everything extension, lift/pushing up and everything I could do that didn’t put pressure in that area... looks like I need a better game plan so it’s time to get my ass into some google and explore my options... I’m a bit OCD and if I don’t have a plan going into the gym, I tend to spin my wheels and end up walking back and forth to random spots in the gym with confusion in my brain... so, game plan development this weekend on rest days... that’s my homework

30 min elliptical, 3.5 miles, setting 12, 130-135 stride per minute pace


Total calories today
Calories: 2,450 (550 under goal)
Protein: 218
Carbs: 118
Fiber: 24
Sugar: 52
Fat: 122

[born]

Day 17

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @5pm)


4:00am Meal 1
420 calories breakfast sandwich, no bread
2 turkey patty sausages = bun
1 farm fresh egg
1 tillamoo cheese snack

6:00am Meal 2
620 calories
4 tilamoo cheese snacks
4 dukes mini smoked sausage

8:00am Meal 3
360 calories
1 cup Greek yogurt
1 1/2 servings love crunch

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry

10:00am Meal 4
190 calories
1 Aidells sweet chipotle chicken burger patty

12:00pm Meal 5
190 calories
1 Aidells sweet chipotle chicken burger patty

5:00pm Meal 6 pre-workout shake
670 calories
4 tablespoon pbfit powder peanut butter
2 serving terra Kai powder juice
1 serving choc whey concentrate
2 serving unflavored whey concentrate
1/2 serving organic very berry blast
6 cups chopped power greens

2iu hgh


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Brutal and long ass work day... did not want to go to gym... my head fought me the whole way... good thing I got trained feet that get me there regardless what my heads trying to do...
Leg day today... I felt awkward and hesitant not knowing what to really do... I feel fine in my ass and it’s a false sense of well-being... last thing I need is to have a blowout because I decided to do squats and leg press sled anyway... so everything extension, lift/pushing up and everything I could do that didn’t put pressure in that area... looks like I need a better game plan so it’s time to get my ass into some google and explore my options... I’m a bit OCD and if I don’t have a plan going into the gym, I tend to spin my wheels and end up walking back and forth to random spots in the gym with confusion in my brain... so, game plan development this weekend on rest days... that’s my homework

30 min elliptical, 3.5 miles, setting 12, 130-135 stride per minute pace


Total calories today
Calories: 2,450 (550 under goal)
Protein: 218
Carbs: 118
Fiber: 24
Sugar: 52
Fat: 122

That or have a blowout three days in a row and you will have the gym to yourself

[Cowboymike]

That or have a blowout three days in a row and you will have the gym to yourself

Lmao nothing like a blooming onion popping out of ones ass to clear a room [emoji23]

[born]

Lmao nothing like a blooming onion popping out of ones ass to clear a room [emoji23]

Oh fuck I thought it was like a shit your pants thing... Fuck in hell dont be squatting!

[Cowboymike]

Oh fuck I thought it was like a shit your pants thing... Fuck in hell dont be squatting!

No sir... just bands on the hemmies... round 2 in 8 weeks...
but there’s a prolapsed something or other too I guess... which I guess means my insides try to come outsides..
but the bands she put in keeps half my stuff up in there... so I’m assuming the next two bands = keeps everything up there:.. it takes 8 weeks for the bands to sever the hemmies and I’m suppose to go to physical therapy for my ass or to learn Kagles or something...

She just said no squats, no pushing, no pressure in that area. To keep intestines inside... I’m suppose to buy a squaty potty? Haven’t researched wtf that is exactly yet though... but apparently I don’t shit right.

[StateSide]

Lmao nothing like a blooming onion popping out of ones ass to clear a room [emoji23]

[emoji23]

I’ll never eat at Outback again.

Keep em tight brother. We those insides, inside.

[5forty]

Brutal and long ass work day... did not want to go to gym... my head fought me the whole way... good thing I got trained feet that get me there regardless what my heads trying to do...
Leg day today... I felt awkward and hesitant not knowing what to really do... I feel fine in my ass and it’s a false sense of well-being... last thing I need is to have a blowout because I decided to do squats and leg press sled anyway... so everything extension, lift/pushing up and everything I could do that didn’t put pressure in that area... looks like I need a better game plan so it’s time to get my ass into some google and explore my options... I’m a bit OCD and if I don’t have a plan going into the gym, I tend to spin my wheels and end up walking back and forth to random spots in the gym with confusion in my brain... so, game plan development this weekend on rest days... that’s my homework

Sorry to hear about your ailments Cowboy...I wouldn't wish that on anyone. My wife went thru similar problems after giving birth each time, and I got a front row seat to the pain and agony she went thru. Would leg curls help...or even Romanian deadlifts? ...slow, and keeping flexed and tight the whole range of motion is what I would think might be beneficial. I hope things get figured out quickly for you.

[5forty]

She just said no squats, no pushing, no pressure in that area. To keep intestines inside... I’m suppose to buy a squaty potty? Haven’t researched wtf that is exactly yet though... but apparently I don’t shit right.

I've read that before, that the toilets we use here are actually not good for us. Supposedly the Asian cultures have the right idea with their holes in the ground that they squat over. It's a better, more relaxed position that uses gravity, rather than any internal pushing.

[StateSide]

I've read that before, that the toilets we use here are actually not good for us. Supposedly the Asian cultures have the right idea with their holes in the ground that they squat over. It's a better, more relaxed position that uses gravity, rather than any internal pushing.

I didn’t feel like throwing out the coin on a Squatty Potty....but the idea is golden. Now I just move a trash can in front of the toilet and put my feet on it...flows like butter!

If you haven’t seen it...check this out.

This Unicorn Changed the Way I Poop - #SquattyPotty - YouTube (https://youtu.be/YbYWhdLO43Q)

The unicorn that changed the way the world poops.

[Cowboymike]

Sorry to hear about your ailments Cowboy...I wouldn't wish that on anyone. My wife went thru similar problems after giving birth each time, and I got a front row seat to the pain and agony she went thru. Would leg curls help...or even Romanian deadlifts? ...slow, and keeping flexed and tight the whole range of motion is what I would think might be beneficial. I hope things get figured out quickly for you.

Thank you brother... I’m just over it all... been dealing with it for as long as I can remember... ready to do whatever it takes to remedy it....

Yeah my doc for this, is actually an obgyn and she said this isn’t typical issue of men. Mainly women and from child birthing... luckily this will all be over in just a matter of time...

I’m definitely open to any and all leg exercises that won’t put pressure in the butthole area.. I’m just concerned about underdevelopment. I want big legs and to hit the glutes as well to get me an ass like Born... luckily from what I’m seeing there’s a lot of options to hit all leg muscles without having to do squats or the sled... but, I CAN do light weight, as long as it’s not putting to much pressure down there.. so no real straining... for now anyway... once the band severs the hemmies it’s gtg I believe... as for the prolapse issue, I don’t think it’s as bad as she thinks... I mean this first round/band, is keeping more than half of what was coming out up in there... I’m convinced if we did the other two right now, everything would stay up there... but better safe than sorry... maybe I’ll tie some dumbbells to my nuts and lift n squeeze muh cheeks... not sure how else to tighten and toughen the old sphincter lol

[Cowboymike]

I've read that before, that the toilets we use here are actually not good for us. Supposedly the Asian cultures have the right idea with their holes in the ground that they squat over. It's a better, more relaxed position that uses gravity, rather than any internal pushing.

She said my sitting for too long (playing on phone etc) is a big part of problem... in that position on a regular toilet, it causes these types of issues to happen... especially if you have digestive issues such as constipation or even horrible strenuous diarrhea... the Asian had it right all along

[Cowboymike]

I didn’t feel like throwing out the coin on a Squatty Potty....but the idea is golden. Now I just move a trash can in front of the toilet and put my feet on it...flows like butter!

If you haven’t seen it...check this out.

This Unicorn Changed the Way I Poop - #SquattyPotty - YouTube (https://youtu.be/YbYWhdLO43Q)

The unicorn that changed the way the world poops.

Omfg [emoji23][emoji23][emoji23][emoji23][emoji23] too funny!!!!

[Cowboymike]

I didn’t feel like throwing out the coin on a Squatty Potty....but the idea is golden. Now I just move a trash can in front of the toilet and put my feet on it...flows like butter!

If you haven’t seen it...check this out.

This Unicorn Changed the Way I Poop - #SquattyPotty - YouTube (https://youtu.be/YbYWhdLO43Q)

The unicorn that changed the way the world poops.

They need to give you a commission brother, cause I just ordered one from amazon lol...

[StateSide]

They need to give you a commission brother, cause I just ordered one from amazon lol...

Well you can just send me some of those tillamoo cheese things in the mail lol. TIM[emoji16]

Man you missed the part where I said you could just pop your feet up on a trash can in front of ya! Works like a champ! But, having seen a real deal squatty potty in a customers home....I think you are gonna like it.

[Cowboymike]

Well you can just send me some of those tillamoo cheese things in the mail lol. TIM[emoji16]

Man you missed the part where I said you could just pop your feet up on a trash can in front of ya! Works like a champ! But, having seen a real deal squatty potty in a customers home....I think you are gonna like it.

Cause the point is to elevate the feet to form that certain position yeah? Cause I just tried to balance on the rim of my toilet and that’s NOT a very good idea at all... luckily it was in my downstairs bathroom where the walls are close to the toilet... had this been upstairs I’d be knocked dafuq out and on the floor still from bouncing off the counter top and bathtub...

But had I just did the trash an idea you stated, my ass could have still been comfortably sitting on the actual seat while only my feet elevate up towards my chest to form the position...

I need to learn how to slow down and comprehend wtf I’m reading lol... I almost just died with my brilliant idea... my feet, they’re not made for balancing on tiny toilet rims.. why the hell do we need a rim and then the seat anyway?

[Cowboymike]

***disclaimer***
I’ve never claimed to be the brightest bulb in the bunch lol...

[Cowboymike]

Day 18

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)

****Telling on myself in the name of transparency**** no good reason.. the crew stopped for coffee and breakfast to go.. I had my lunch satchel FULL of my pre-prepped food and I still chose to eat chemicals instead... I can still taste chemical in my mouth. No joking.

4:00am Meal 1
840 calories
2 McDonalds sausage McGriddle no cheese


10:00am Meal 2
190 calories
1 Aidells sweet chipotle chicken burger patty

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
190 calories
1 Aidells sweet chipotle chicken burger patty


1:00pm Meal 4 pre-workout shake
665 calories
4 tablespoon pbfit powder peanut butter
2 serving terra Kai powder juice
1 serving choc whey concentrate
2 serving unflavored whey concentrate
1/2 serving organic very berry blast
6 cups chopped power greens
1 serving super seed blend w/coconut

Post workout
2iu hgh

6:00pm Meal 5
290 calories
1 cup Greek yogurt
1 serving love crunch (bags almost gone!)


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Well, I’m without a doubt feeling the compounds in my body now... there’s ZERO doubt in my mind.. which I’m glad... I’m glad I stopped taking the garbage and switched to a known and reputable sponsors gear... I even experienced night sweats lol... I laugh only because my girl is seriously on the brink of murdering me for how low I keep the portable floor air conditioning unit, that literally sits right next to me on my side of the bed... and it works wonderfully ;0) I even recently bought a fancy “plush bed” (google it lol) with heat dispersement technology and cool gel topper... but my neck still sweat... very interesting this night sweat thing.... why at night? I think I’ll try to dig into the science of it.. I’m fascinated by why it would choose when a body is in rest mode to kick up the heat... I have quite a bit of homework this weekend to do... also, my libido is increasingly gaining momentum as well. Which is pretty interesting in itself... I can’t really say the last time I felt a “desire” to fuck... I always step up for the lady. No issues getting it up or anything... just haven’t felt the “desire” part in such a long time. If that makes sense... so that’s pretty cool.. we even went at it a few times during the night last night... so yeah, I wasn’t impressed with the compounds until I started using the real deal ;0) I’m definitely feeling it now. Thanks to Sovereign.

So, as for my workout today, I landed on back and tri’s today and did a few more sets of legs before I hit the elliptical... I wanted to feel like I finished the week strong despite the few little challenges... I definitely feel the results of focusing more on my back today... which makes me think that for the next few months I’ll use “clean up” day as an actual focused body part day... and not slack on any of the other days... I’ll have to reconfigure how I’m combining my muscle groups... it’s time to change it up anyway.. to stop jabbering about it and execute a plan of action already... I would really like to see improvements in my back, rear delts, traps... I see this incredible frame, naturally thick and wide, just waiting to be turned into a fucking beast.. I just need to keep unchaining that mofo and let it loose!


45 min elliptical, 5 miles, setting 12, 130-135 stride per minute pace


Total calories today
Calories: 2,175 (825 under goal)
Protein: 174
Carbs: 185
Fiber: 26
Sugar: 74 (holy fuggin McShit)
Fat: 86

[born]

Day 18

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)

****Telling on myself in the name of transparency**** no good reason.. the crew stopped for coffee and breakfast to go.. I had my lunch satchel FULL of my pre-prepped food and I still chose to eat chemicals instead... I can still taste chemical in my mouth. No joking.

4:00am Meal 1
840 calories
2 McDonalds sausage McGriddle no cheese


10:00am Meal 2
190 calories
1 Aidells sweet chipotle chicken burger patty

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
190 calories
1 Aidells sweet chipotle chicken burger patty


1:00pm Meal 4 pre-workout shake
665 calories
4 tablespoon pbfit powder peanut butter
2 serving terra Kai powder juice
1 serving choc whey concentrate
2 serving unflavored whey concentrate
1/2 serving organic very berry blast
6 cups chopped power greens
1 serving super seed blend w/coconut

Post workout
2iu hgh

6:00pm Meal 5
290 calories
1 cup Greek yogurt
1 serving love crunch (bags almost gone!)


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Well, I’m without a doubt feeling the compounds in my body now... there’s ZERO doubt in my mind.. which I’m glad... I’m glad I stopped taking the garbage and switched to a known and reputable sponsors gear... I even experienced night sweats lol... I laugh only because my girl is seriously on the brink of murdering me for how low I keep the portable floor air conditioning unit, that literally sits right next to me on my side of the bed... and it works wonderfully ;0) I even recently bought a fancy “plush bed” (google it lol) with heat dispersement technology and cool gel topper... but my neck still sweat... very interesting this night sweat thing.... why at night? I think I’ll try to dig into the science of it.. I’m fascinated by why it would choose when a body is in rest mode to kick up the heat... I have quite a bit of homework this weekend to do... also, my libido is increasingly gaining momentum as well. Which is pretty interesting in itself... I can’t really say the last time I felt a “desire” to fuck... I always step up for the lady. No issues getting it up or anything... just haven’t felt the “desire” part in such a long time. If that makes sense... so that’s pretty cool.. we even went at it a few times during the night last night... so yeah, I wasn’t impressed with the compounds until I started using the real deal ;0) I’m definitely feeling it now. Thanks to Sovereign.

So, as for my workout today, I landed on back and tri’s today and did a few more sets of legs before I hit the elliptical... I wanted to feel like I finished the week strong despite the few little challenges... I definitely feel the results of focusing more on my back today... which makes me think that for the next few months I’ll use “clean up” day as an actual focused body part day... and not slack on any of the other days... I’ll have to reconfigure how I’m combining my muscle groups... it’s time to change it up anyway.. to stop jabbering about it and execute a plan of action already... I would really like to see improvements in my back, rear delts, traps... I see this incredible frame, naturally thick and wide, just waiting to be turned into a fucking beast.. I just need to keep unchaining that mofo and let it loose!


45 min elliptical, 5 miles, setting 12, 130-135 stride per minute pace


Total calories today
Calories: 2,175 (825 under goal)
Protein: 174
Carbs: 185
Fiber: 26
Sugar: 74 (holy fuggin McShit)
Fat: 86

The night sweat thing is your metabolism, heart rate, epinephrine all being turned up. Causes indsomnia too.

I sit down to eat and sweat while eating too. Your body is in hyperdrive.

[born]

Cause the point is to elevate the feet to form that certain position yeah? Cause I just tried to balance on the rim of my toilet and that’s NOT a very good idea at all... luckily it was in my downstairs bathroom where the walls are close to the toilet... had this been upstairs I’d be knocked dafuq out and on the floor still from bouncing off the counter top and bathtub...

But had I just did the trash an idea you stated, my ass could have still been comfortably sitting on the actual seat while only my feet elevate up towards my chest to form the position...

I need to learn how to slow down and comprehend wtf I’m reading lol... I almost just died with my brilliant idea... my feet, they’re not made for balancing on tiny toilet rims.. why the hell do we need a rim and then the seat anyway?

Fuck that... My fat ass would rip the shitter outta the floor!

We have seats to give women something to bitch about.

Mystery of the universe: Women sit every time they use the can... Yet they dont learn to look before they sit?

If I am putting my bare ass on something it will be wiped clean before I do. Idgaf what is or is not on it. If its a public bathroom i will shroud that seat with toilet paper and throw a bunch of loose paper in it as a splash arrestor for the landing zone.

[Cowboymike]

The night sweat thing is your metabolism, heart rate, epinephrine all being turned up. Causes indsomnia too.

I sit down to eat and sweat while eating too. Your body is in hyperdrive.

Well hell yeah then... burn baby burn... I’ll just crank up my little ac unit and let the tren go to work ;0) hoping not to experience the insomnia though...

[Cowboymike]

Fuck that... My fat ass would rip the shitter outta the floor!

We have seats to give women something to bitch about.

Mystery of the universe: Women sit every time they use the can... Yet they dont learn to look before they sit?

If I am putting my bare ass on something it will be wiped clean before I do. Idgaf what is or is not on it. If its a public bathroom i will shroud that seat with toilet paper and throw a bunch of loose paper in it as a splash arrestor for the landing zone.

Lmao!!! “Splash arrestor” I’m stealing this phrase! [emoji23][emoji23][emoji23] it’s totally what I have to do in porta-potty so I don’t get the blue death on my under carriage!

Very solid points though... who doesn’t fucking look before they sit?!? What are they, animals? Geezus

[born]

Lmao!!! “Splash arrestor” I’m stealing this phrase! [emoji23][emoji23][emoji23] it’s totally what I have to do in porta-potty so I don’t get the blue death on my under carriage!

Very solid points though... who doesn’t fucking look before they sit?!? What are they, animals? Geezus

I hate that blue shit.
And the toilets at mcdonalds that you need a fucking ladder for.
Look like a little kid sitting on a couch with my feet not touching the floor.
Life must be a mother for a midget.

[Cowboymike]

I hate that blue shit.
And the toilets at mcdonalds that you need a fucking ladder for.
Look like a little kid sitting on a couch with my feet not touching the floor.
Life must be a mother for a midget.

The blue shit is the worst... I was convinced I was going to catch aids from it splashing into my ass...

Lmao!!! Midgets get the short end of the stick for sure [emoji23][emoji23]

[webdev]

Cause the point is to elevate the feet to form that certain position yeah? Cause I just tried to balance on the rim of my toilet and that’s NOT a very good idea at all... luckily it was in my downstairs bathroom where the walls are close to the toilet... had this been upstairs I’d be knocked dafuq out and on the floor still from bouncing off the counter top and bathtub...

But had I just did the trash an idea you stated, my ass could have still been comfortably sitting on the actual seat while only my feet elevate up towards my chest to form the position...

I need to learn how to slow down and comprehend wtf I’m reading lol... I almost just died with my brilliant idea... my feet, they’re not made for balancing on tiny toilet rims.. why the hell do we need a rim and then the seat anyway?

Damn bro I wish the reasonings behind this were actually of a laughing matter, sucks you gotta go through that shit. I shattered some vertebrae several years back in my 20s and taking shits was a fucking nightmare...my house was set up for a 100 year old grandpa. Pushing around a walker and toilet set up for a paraplegic, now I got that cyborg back and I’m g2g tho haha


Sent from my iPhone using Tapatalk

[born]

Damn bro I wish the reasonings behind this were actually of a laughing matter, sucks you gotta go through that shit. I shattered some vertebrae several years back in my 20s and taking shits was a fucking nightmare...my house was set up for a 100 year old grandpa. Pushing around a walker and toilet set up for a paraplegic, now I got that cyborg back and I’m g2g tho haha


Sent from my iPhone using Tapatalk

Damn man.
I have lost so much dexterity with mass that if my back hurts I cant wipe my ass. I have to reach between and I get shit in my vagina.

[Cowboymike]

Damn bro I wish the reasonings behind this were actually of a laughing matter, sucks you gotta go through that shit. I shattered some vertebrae several years back in my 20s and taking shits was a fucking nightmare...my house was set up for a 100 year old grandpa. Pushing around a walker and toilet set up for a paraplegic, now I got that cyborg back and I’m g2g tho haha


Sent from my iPhone using Tapatalk

I sincerely hope I never have to experience that my brother... I truly hope I can remain humble and grateful for all functions, senses, limbs and movements... I don’t want to experience not having them...

I can’t even imagine the complete mental fuck you went through during that time!!! So glad to hear you’re on cyborg status now though!

[Cowboymike]

Damn man.
I have lost so much dexterity with mass that if my back hurts I cant wipe my ass. I have to reach between and I get shit in my vagina.

Going to have to get you into the ol’ European ass washing brother! It’s magical! You even get you a nice fluffy and soft Turkish towel to dry off with... I learned of this luxury at the Trump hotel in Vegas lol

[born]

Going to have to get you into the ol’ European ass washing brother! It’s magical! You even get you a nice fluffy and soft Turkish towel to dry off with... I learned of this luxury at the Trump hotel in Vegas lol

You cant tell me the olympiads can wipe their ass. Its physics... Its not possible

[Cowboymike]

You cant tell me the olympiads can wipe their ass. Its physics... Its not possible

It’s not going to happen reaching behind that’s for sure... right now I’m pretending to be stacked and wiping my ass from behind lol

My imaginary lats won’t allow it... I gotta go under from the front...

[born]

It’s not going to happen reaching behind that’s for sure... right now I’m pretending to be stacked and wiping my ass from behind lol

My imaginary lats won’t allow it... I gotta go under from the front...

Lmao

[webdev]

I sincerely hope I never have to experience that my brother... I truly hope I can remain humble and grateful for all functions, senses, limbs and movements... I don’t want to experience not having them...

I can’t even imagine the complete mental fuck you went through during that time!!! So glad to hear you’re on cyborg status now though!

It was hell, but I was so doped up I don’t remember much about the recovery at all. Once I reached some fatty natty PRs recently and realized I had no business powerlifting, I made this switch over [emoji6]

Still got some researching to do for basically your current cycle sometime next year...I’ve found some different research lately tho. Also spikes in estro, taking dbol when I thought I was taking anavar at 6pm, were 100% giving me night sweats at the beginning of this cycle. I still take melatonin, sleep aids/Tylenol pm, and recently mk677 for sleeping. Sometimes magnesium and valerian root. Sometimes being too cold actually fucks up my sleeping as well, even tho my house stays at 63.

And men wipe from the front, it’s the women who can’t be doin that shit [emoji23]


Sent from my iPhone using Tapatalk

[Cowboymike]

It was hell, but I was so doped up I don’t remember much about the recovery at all. Once I reached some fatty natty PRs recently and realized I had no business powerlifting, I made this switch over [emoji6]

Still got some researching to do for basically your current cycle sometime next year...I’ve found some different research lately tho. Also spikes in estro, taking dbol when I thought I was taking anavar at 6pm, were 100% giving me night sweats at the beginning of this cycle. I still take melatonin, sleep aids/Tylenol pm, and recently mk677 for sleeping. Sometimes magnesium and valerian root. Sometimes being too cold actually fucks up my sleeping as well, even tho my house stays at 63.

And men wipe from the front, it’s the women who can’t be doin that shit [emoji23]


Sent from my iPhone using Tapatalk

I have had sleep disorders all my life... went through years of sleep studies, medications etc... during this time though I learned what my “ultimate sleeping conditions” were... for the absolute best sleep I could possibly achieve...
65 degree in temp was part of it (which my girl won’t allow lol) I dream of 63 ;0)


I’m not going to stir that dbol pot lol

Does mk677 help with sleep? Hgh was suppose to, however I find the exact opposite to be true for me.. I learned that a couple months ago..

[StateSide]

I don’t even know where to start with you guys...

Splash arrestors, back to front vagina wipes, imaginary lats (love em), cyborg backs and blue death on the undercarriage?![emoji23]

Ah man, happy Saturday morning to y’all crazy mofos.

[Radman69]

Lmao!!! “Splash arrestor” I’m stealing this phrase! [emoji23][emoji23][emoji23] it’s totally what I have to do in porta-potty so I don’t get the blue death on my under carriage!

Very solid points though... who doesn’t fucking look before they sit?!? What are they, animals? Geezus

second fastest thing in the world = asshole closing up after dropping that turd
first fastest?= that droplet of 'blue koolaid' that hits your asshole before it closes

Porto Pottys suck dude!

[Cowboymike]

second fastest thing in the world = asshole closing up after dropping that turd
first fastest?= that droplet of 'blue koolaid' that hits your asshole before it closes

Porto Pottys suck dude!

Lmao that’s the TRUTH my brother!!

[Cowboymike]

I don’t even know where to start with you guys...

Splash arrestors, back to front vagina wipes, imaginary lats (love em), cyborg backs and blue death on the undercarriage?![emoji23]

Ah man, happy Saturday morning to y’all crazy mofos.

Lmao!! Happy Saturday brother!!!

[StateSide]

For the record Mike....

27154

27155

Po Boy Squatty Potty[emoji16]

[born]

For the record Mike....

27154

27155

Po Boy Squatty Potty[emoji16]

Fuck that! I would break everything and shit all over the place

[teej750]

Cowboy I see your still on track dude. Keep it up bud. Sorry I wasn't here to support you but I found out that when I'm working a mentally demanding job I get lazy.

I'm a work in progress all over.

Sent from my LG-M430 using Tapatalk

[Cowboymike]

For the record Mike....

27154

27155

Po Boy Squatty Potty[emoji16]

Lmao!!! Perfection!!! I used my trash can this morning!!!

I’m pretty sure the band did it’s job and I got the severed hemmie out of my butt... either that or I just miscarried... a nasty bloody mess came out of me... I could see the little black rubber thing though... so hopefully it didn’t fall off and that bloody thing was the tissue... fingers crossed!

[Cowboymike]

Cowboy I see your still on track dude. Keep it up bud. Sorry I wasn't here to support you but I found out that when I'm working a mentally demanding job I get lazy.

I'm a work in progress all over.

Sent from my LG-M430 using Tapatalk

Yo big dawg!!!! Good to see you’re alive!!! It’s all good! Was just getting worried about ya!!!

[Cowboymike]

Costco ribs for sale $18!!! What a friggin steal!!

All cooked and weighed out. Snacks for the next few days!! https://uploads.tapatalk-cdn.com/20180630/39142babb17ecda470d713fdacc5b4a7.jpghttps://uploads.tapatalk-cdn.com/20180630/47cea0114f2361ff43fb912081e6a843.jpg

[teej750]

Costco ribs for sale $18!!! What a friggin steal!!

All cooked and weighed out. Snacks for the next few days!! https://uploads.tapatalk-cdn.com/20180630/39142babb17ecda470d713fdacc5b4a7.jpghttps://uploads.tapatalk-cdn.com/20180630/47cea0114f2361ff43fb912081e6a843.jpgDid you say weighed out? Lol

Can't you just eat 1 rack at a time?

Sent from my LG-M430 using Tapatalk

[Cowboymike]

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

[Cowboymike]

Did you say weighed out? Lol

Can't you just eat 1 rack at a time?

Sent from my LG-M430 using Tapatalk

Oh I can my brother lol... which is why I have to weigh shit out into portions ;0)

[JGIII]

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

Dude I just want your diet....farm fresh errthang, pancakes, and enough multivitamins to wake a dead person!! Sounds delicious!


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[webdev]

Day 19

Rest day 1 of 2

Really feeling Thursday’s leg workout today... waddling like a damn duck all day.. I’ve obviously been slacking then...

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


7:00am Meal 1
Original pancake house
1,733 calories
1/2 Irish omelette
1/2 serving mushroom sherry sauce
6 tablespoons syrup, original
3 buttermilk pancakes no butter

9:00am Meal 2
932 calories
Other half of Irish omelette with the other half mushroom sherry sauce

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


12:00pm Meal 3
675 calories
10oz baby back rib meat


2:00pm Meal 4
390 calories
9oz Chicken thigh, boneless, skinless

3pm
2iu hgh

6:00pm Meal 5
405 calories
6oz baby back rib meat


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid

Today was rest day... handled part 1 of food prep.. drove out to the ranch to get 20 dozen eggs, 6 fresh chickens and some fresh bacon cuts... out to the farm to get/pick 10lbs blue berries, raspberries, black berries and some fresh power greens for my shakes.... (all for $35 lol) Costco for the rib special and regular weekly items... wish I could afford to buy some beef, but thanks to 4th holiday coming up everything’s over priced again... even local ranches raise prices... cock suckers... 1/4 cow costs $695 butchered, cut and wrapped as it is... right now it’s closer to $900.. fuck that.. I’ll wait... can’t wait to raise my own food one day...

Obviously, I went apeshit on calories today... I purposely planned too.. however I was hoping to have overloaded the system more on the sugar and carb side of things... but oh well... I got busy lol... hopefully it’ll be good enough to send a shockwave through and see how my body will respond...

Tomorrow I’m planning on wrapping up food prep and going to my adopted nieces 3rd bday party... I totally plan on dominating the piñata again this year...



Total calories today
Calories: 4,136 (1,136 over goal)
Protein: 237
Carbs: 130
Fiber: 5
Sugar: 48
Fat: 306

This sounds awesome...I gotta find a chicken farmer lol. We get half/full cow for $1.99/lb ( not including butcher fees).

Meant to tell you that if hgh doesn’t work for you at night, then mk677 won’t either, because it basically does the same thing as far as I know. This link might not work but it’s stickies in the hgh forum

Mk677- The No BS Straight Scoop .... (https://r.tapatalk.com/shareLink?share_fid=33492&share_tid=28068&url=https%3A%2F%2Fbrotherhoodofpain%2Ecom%2Fshowth read%2Ephp%3Ft%3D28068&share_type=t)


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[StateSide]

Morning upon wake up
Sex
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @3pm)
12.5 aromasin


[emoji23][emoji106]

Gotta get that AM cardio in bro.

So I’m supposed to be logging the booty? Learning a lot from ya man.

Also, I been loggin cc measurements instead of mg. Gotta get that fixed up today as well.

[Cowboymike]

Day 20

Rest day 2 of 2

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 2pm)


7:00am Meal 1
698 calories
4 farm fresh eggs
2 turkey sausage patty
1.5 pancakes


10:00am Meal 2
675 calories
10oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry


Nieces 3rd birthday party
12:00pm - 5:00pm snacked on total of
1,090 calories
3oz seven layer dip
9 tortilla chips (1-serving)
8 tablespoon green onion dip
12 links lil smokies sausages
2 French bread slices

6:00pm
483 calories
3oz tri-tip
1 hotdog bun
15 bbq chips


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Very busy day today ended up being... I hope y’all had a fantastic day!!!

I literally can’t wait to destroy myself in the gym tomorrow... I feel disgusting... I got a 3am start in the morning which means I’m off in earlier afternoon, which means I’m adding more time to my routine... I gotta get my head in the game here man...

I’m primed n ready for the week... meals a plenty... newly constructed workout routine... I want to turn it up in July... see what a full month of spot on hard work produces for me...

Last day @ 3,000 goal
Total calories today
Calories: 2,946 (34 calories under goal)
Protein: 151
Carbs: 152
Fiber: 6
Sugar: 26
Fat: 189

[born]

Kill tomorrow buddy

[Cowboymike]

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

[webdev]

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

I was literally sitting here on the toilet thinking about you - and writing that as you posted.


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[Cowboymike]

I was literally sitting here on the toilet thinking about you - and writing that as you posted.


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Hope everything came out alright my brother! ;0)

[Charger69]

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

How much TUDCA, NAC and Pottasium are you taking?
What brand of potassium are you using? Mine is a course powder and has a terrible taste


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[webdev]

Hope everything came out alright my brother! ;0)

Nope, that's why I was thinking about you lmao...

I was sitting there thinking "if this shit continues I'm going to end up like Cowboymike". My guts are all sorts of fucked up, I think I have salmonella poisoning or something

[Radman69]

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

Hey Mike! I know u know what your doing but just some 'food for thought':
Sometimes , something as simple as changing the training pattern is enough to 'shock ze body'
ect:
If you always do Chest, Then Triceps, switch it the next week... do Triceps first then chest last..same movements, if you wish... but simply change your order up...
Chest and Triceps on Mondays and Biceps Back on wednesday? Switch the days!

[Primemuscle]

Day 21

Morning upon wake up
10mg Nolva
80mg TrenA
80mg MastP
40mg TestP
2iu HGH (& 2iu @ 3pm)


9:00 Meal 1
620 calories
6oz boneless, skinless, chicken thigh
4 tillamoo cheese snack


11:00am Meal 2
945 calories
14oz Baby back ribs

Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry



1:00pm Meal 3
270 calories
2 dukes shorty sausage
2 farm fresh hard boiled egg


3:00pm Pre-workout hgh & shake
605 calories
1 cup raspberry, blueberry, blackberry
1 tablespoon super seed blend w/coconut
1 serving Terra Kai juice powder
8 tablespoon pbfit powdered peanut butter
1 serving unflavored whey concentrate
1 serving choc whey concentrate


8:00pm will be
50mg proviron
50mg metoprolol (BP meds)
.5mg ropinirole (for restless leg syndrome)
2-Costco sleep aid


Today was difficult... talk about drained and unmotivated... wtf?!? I got my ass in the gym, but I fought every friggin set. My brain sure set out to be my enemy today... wouldn’t shut up and quit trying to get me to quit... I punched through biceps and chest... I honestly don’t think I’m going to like this new change up... I feel I need a full workout for these guys... I feel I short changed myself by doing both in one workout... since I did the work to create the routines, I’ll at least do the whole week based on my work... but I can’t say I’m very sold on the idea... I sincerely hope I don’t have to fight myself all damn week... not sure why I’m dragging ass so hard lately... not sure why I’m trying to fix what ain’t broke as far as routine... I could easily just change up the exercises rather than full muscle groups to share a day...



New calorie goal 2,500/day x’s July
Total calories today
Calories: 2,440 (60 calories under goal)
Protein: 227
Carbs: 48
Fiber: 18
Sugar: 22
Fat: 157

Do what works best for you brotha. Changing exercise sequences and selections is more then enough change. Hence you don’t have to change the split unless it’s a last means necessary type thing. But granted you change the two factors I initially mentioned you should be just fine. Keep up the good work my friend!


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[Cowboymike]

How much TUDCA, NAC and Pottasium are you taking?
What brand of potassium are you using? Mine is a course powder and has a terrible taste


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1800mg NAC
750mg Tudca
594mg Nutricost potassium caps ;0) no powder

[Cowboymike]

Nope, that's why I was thinking about you lmao...

I was sitting there thinking "if this shit continues I'm going to end up like Cowboymike". My guts are all sorts of fucked up, I think I have salmonella poisoning or something

Did you squatty? Ya gotta squatty, otherwise you’ll turn inside out like me lol

[Cowboymike]

Hey Mike! I know u know what your doing but just some 'food for thought':
Sometimes , something as simple as changing the training pattern is enough to 'shock ze body'
ect:
If you always do Chest, Then Triceps, switch it the next week... do Triceps first then chest last..same movements, if you wish... but simply change your order up...
Chest and Triceps on Mondays and Biceps Back on wednesday? Switch the days!

I don’t know what I’m doing... that’s the thing lol... I’ve been “Frankensteining” everything seeing what sticks, what works, what doesn’t... like after today... I can see I don’t like doing chest and biceps on a workout day... so I’ll go back to keeping those on their own...

BUT!!! Like you suggested, I will definitely switch up the order as well as types of exercises... there’s SO many variations and exercises I can choose from! But I have a habit of picking one thing and running with it... but I can see it’s holding me back. So I want to change it ;0)

[Cowboymike]

Do what works best for you brotha. Changing exercise sequences and selections is more then enough change. Hence you don’t have to change the split unless it’s a last means necessary type thing. But granted you change the two factors I initially mentioned you should be just fine. Keep up the good work my friend!


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I’m relieved to hear that ;0) honestly, I like focusing one one area per day... I have a whole cheat sheet of different motions to choose from... no point in going stagnant. I’m relieved to hear that changing that up will be enough ;0)

[webdev]

Did you squatty? Ya gotta squatty, otherwise you’ll turn inside out like me lol

Not gonna lie I had to prop a leg up on the bathtub and hugged it for a minute...somewhere between prepping 10lbs of chicken, eating dozens of soft boiled eggs, and putting raw egg whites in my protein shakes, I fucked up n ”shit” ain’t goin to well around here at the moment [emoji23][emoji23]


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[Cowboymike]

Not gonna lie I had to prop a leg up on the bathtub and hugged it for a minute...somewhere between prepping 10lbs of chicken, eating dozens of soft boiled eggs, and putting raw egg whites in my protein shakes, I fucked up n ”shit” ain’t goin to well around here at the moment [emoji23][emoji23]


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Oh man that sounds horrible!! Lol good lawd brother!!

[pyro]

Love the detailed diet...I still find it hard to get in 3000 calories when eating good...just too damn full and have to force feed myself.

[Cowboymike]

Love the detailed diet...I still find it hard to get in 3000 calories when eating good...just too damn full and have to force feed myself.

I rely on the shake to bring me home on calories when I feel like that or I get too busy... I can make a 1200 calorie shake with no problem lol

[Cowboymike]

Btw if y’all have a victory log, I can’t log in to see your log anymore :0(

[born]

Btw if y’all have a victory log, I can’t log in to see your log anymore :0(

? Why not?

[Cowboymike]

? Why not?

They locked it down I guess...

Here’s when I try to click on a log

https://uploads.tapatalk-cdn.com/20180703/8f9fdf4f1e23407ae52949c663be9739.png

Here’s when I try to enter their forum

https://uploads.tapatalk-cdn.com/20180703/3b3e138b944ee59a8a3cd39e5d48f0eb.png

[born]

TBH I was getting kinda sick of seeing victory, victory, victory, victory, victory, bumped to the newest 50 posts. It was just taking away from other good sponsors.

[Cowboymike]

OH WELL... FUCK THEM. COST THEM BUSINESS.

Ugh I need to know who wins!! Lol it’s like losing cable mid season on my shows!! I liked reading the logs though for real...

[born]

Ugh I need to know who wins!! Lol it’s like losing cable mid season on my shows!! I liked reading the logs though for real...

Charger will tell me when he wins lol

[Cowboymike]

Charger will tell me when he wins lol

Oh we have an in! Lol

[JGIII]

Ugh I need to know who wins!! Lol it’s like losing cable mid season on my shows!! I liked reading the logs though for real...

Hey bro!! Riggs had a post where you simply request a password and you could get in. You would qualify based the requirements.


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[StateSide]

TBH I was getting kinda sick of seeing victory, victory, victory, victory, victory, bumped to the newest 50 posts. It was just taking away from other good sponsors.

Now I’m not one to bad mouth anyone but good grief not one more damn summer snazzy sale or oh my god the best blend you’ll ever run, no more holy shit these guys put my kids through school and paid off my mortgage....no more for me lol.

[born]

Now I’m not one to bad mouth anyone but good grief not one more damn summer snazzy sale or oh my god the best blend you’ll ever run, no more holy shit these guys put my kids through school and paid off my mortgage....no more for me lol.

Lmao!
Yeah I hear ya!
Flash, roids24, and others were really up and coming and it seemed like they couldn't get a word in edgewise.

[Radman69]

Oh My fucking God!
Born and Stateside...
I love ya'll comments and have to agree %1000 on the 'Victory situation '

Being a rep for another source, i cant say anything... or even join their little 'private forum'
But...
I'm with u fellas! I purposely never tried a single Vic product, just cause everyone else loved the taste of his dick...
I prefer the cock of the underdog!

If i had to see another 'summer sale' just like my boy Stateside said....
i was gonna vomit! I've been holding back a contest i was supposed to hold cause we would go unnoticed... too many new sources,sales,and contests running right now...

[Judgmentalist]

Meh... I had no problems with the gear... though I only bought stuff from them that is easy to get. Nothing that is “rare” or usually faked.

I don’t think you can fault a lab for being phenomenally successful at marketing.

When Victory started here they were the underdog. They got trashed so hard on another board they couldn’t catch a cold over there.

I think some other labs should take notice. Without even thinking of any specific examples so nobody gets their feelings hurt, if you have a sale with a mediocre discount or freebie which then doesn’t draw attention to your lab or entice new customers to try your product then you’re not accomplishing the goal and you need to do something different.

Personally I’m not a fan of sales where you buy X and we throw in a vial of some random crap.

If I need it I’ll buy 10 vials. If I don’t need it then it’s just sitting around.

Give me a sale with a decent discount and let me decide what to do with my money. It’s not my job to help you move sluggish inventory.

My problem is with the whole concept of “going private”. It just smells like a lack of accountability. If a source is on the board then they have a strong motivation to keep everything legit and make sure customer issues are handled correctly. If your only recourse is to deal with the lab directly and there is no communication between customers then what’s to stop the lab from telling you to go fuck yourself if you’re not happy about something? You don’t have the fear of public scrutiny to back you up.



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[JGIII]

This just got weird. Lol. Not even really sure where to begin. I guess I am on the Vic dick. Someone throw me a 40% off sale or a contest where I can earn $1000 in free gear and I’ll be on that metaphorical dick as well lol. I just made a purchase for some Cabergoline from Genetic Research....only because it was 30% off!! Now I’m on the Genetic dick? Ok! If I am going to make a purchase I want to get my product cheap and reliable.......and yes saving money will pay for your kids college. When it comes to my money......I want to spend less of it.....so called underdogs can suck it......unless they want to run a 40% off sale.....then I’ll be like

Hey best friend!!! Where have you been all my life??

So for the haters I’m going to prescribe a daily regimen of 12.5mg Aromasin. LOL!!! Let’s get it in check and get these gains BROS!!!!! I got mad respect for the people chiming in on this issue so don’t hate me for my 2 cents!!

Btw....Cowboy your log is incredibly detailed bro. I love checking in on you as well and you definitely inspire me as I am going through my 1st log ever.




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[Radman69]

This just got weird. Lol. Not even really sure where to begin. I guess I am on the Vic dick. Someone throw me a 40% off sale or a contest where I can earn $1000 in free gear and I’ll be on that metaphorical dick as well lol. I just made a purchase for some Cabergoline from Genetic Research....only because it was 30% off!! Now I’m on the Genetic dick? Ok! If I am going to make a purchase I want to get my product cheap and reliable.......and yes saving money will pay for your kids college. When it comes to my money......I want to spend less of it.....so called underdogs can suck it......unless they want to run a 40% off sale.....then I’ll be like

Hey best friend!!! Where have you been all my life??

So for the haters I’m going to prescribe a daily regimen of 12.5mg Aromasin. LOL!!! Let’s get it in check and get these gains BROS!!!!! I got mad respect for the people chiming in on this issue so don’t hate me for my 2 cents!!

Btw....Cowboy your log is incredibly detailed bro. I love checking in on you as well and you definitely inspire me as I am going through my 1st log ever.




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nobody is hating you for your opinion... but are you hating on others for theirs?

Its an open discussion so Stateside, Born, and myself are entitled to our opinions just as u are...
No one is 'hating' on Victory for being successful... fuck man! Walmart started small too! Thats not the point!

The good thing about 'boards and forums' are u have a large range of choices... have u ever had to buy gear 'back in the day?' MFers are spoiled to hell now a days... thats all ima say..
nothing has to get 'weird' here...
its a discussion... not a pissing match

[Radman69]

I dont need any AIs... do you sir?
But thanks for the kind offer!
Have a nice day

[JGIII]

I dont need any AIs... do you sir?
But thanks for the kind offer!
Have a nice day

I was totally busting balls bro!!! I literally had a huge smile on my face as I was writing but I understand emotion can be misconstrued in text. If we would have been face to face you would have seen I meant no harm at all and we would have both been laughing. I’m following your ass bro!! I think of all of you as mentors and appreciate the info you guys have to offer.


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[JGIII]

We hijacked Cowboy’s log!!! Hey Cowboy!! What did you eat this morning??? I need to know. Lol!!!


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[Radman69]

I was totally busting balls bro!!! I literally had a huge smile on my face as I was writing but I understand emotion can be misconstrued in text. If we would have been face to face you would have seen I meant no harm at all and we would have both been laughing. I’m following your ass bro!! I think of all of you as mentors and appreciate the info you guys have to offer.


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your right bro... i apologize fully!
My fault... i dont know you well enough to know you were joking... but so far what i do know of you , you seem like a hard working legit dude!
No harm no foul!
Glad we all squared this up!
BoP Brothers for life!
GO!

[Radman69]

We hijacked Cowboy’s log!!! Hey Cowboy!! What did you eat this morning??? I need to know. Lol!!!


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lmao! I know right!?
Sorry for taking over your log Mike... imma
shut my mouth now...

[webdev]

We hijacked Cowboy’s log!!! Hey Cowboy!! What did you eat this morning??? I need to know. Lol!!!


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YEAH WHATS FOR BREAKFAST MFER.

When I see 40% off, I say gimme all your primo, my next 3 cycles, and fuck it I’ll take some Tren just to look at for another year too...which I expect will be at my house today or tomorrow [emoji23]

Texting and emotions don’t mix, my court appointed councilor told me this...smart sob obviously. Call each other imo


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[Judgmentalist]

Sorry to continue the hijacking but I want to say I may have misunderstood what is meant by “going private”. In the past other labs have stated this right before dropping off the map and going AWOL. I assumed it meant we are tired of paying board fees.

I didn’t realize that Vic intended to maintain an association with BOP. As such my comments about a lack of accountability would not apply.


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