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Micki420
07-21-2018, 05:13 AM
Stats:

23 years old
5'7
164lb
14% BF.

Cycle: Test E - 500mg +Tbol 50mg

I am looking to bulk and add some size, hopefully make it as clean as possible Ill be doing cardio 3-4 times a week from week 1.

Do these macros sound correct?

66 + ( 6.23 x 165 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
BMRR - 1788.45 x 1.55


Maintenance - 2,772


Bulk - 3,272


327p=1308cal
327c=1308cal
72f=654cal

Bulk: 327/327/72

Protein + Carbs seem so excessively high at a 40/40/20 split. Is this correct?

Current cut macros: 220/140/40



So what macros do you suggest should be started with and how much should it be raised when Test stabilizes?
GymPrincess
07-22-2018, 03:02 AM
Stats:

23 years old
5'7
164lb
14% BF.

Cycle: Test E - 500mg +Tbol 50mg

I am looking to bulk and add some size, hopefully make it as clean as possible Ill be doing cardio 3-4 times a week from week 1.

Do these macros sound correct?

66 + ( 6.23 x 165 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
BMRR - 1788.45 x 1.55


Maintenance - 2,772


Bulk - 3,272


327p=1308cal
327c=1308cal
72f=654cal

Bulk: 327/327/72

Protein + Carbs seem so excessively high at a 40/40/20 split. Is this correct?

Current cut macros: 220/140/40



So what macros do you suggest should be started with and how much should it be raised when Test stabilizes?You are supposed to have your weight in kilos in the formula not lbs.

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Micki420
07-22-2018, 05:24 AM
You are supposed to have your weight in kilos in the formula not lbs.

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Well, shit....Time to re-do it.
Micki420
07-22-2018, 05:48 AM
66 + ( 6.23 x 75 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
1,227.75x1.55


1903cal + 500 for bulk

Bulking = 2403

2400 seems low.
Nwill135
07-22-2018, 11:49 AM
66 + ( 6.23 x 75 ) + ( 12.7 x 67 ) - ( 6.8 x 23 )
1,227.75x1.55


1903cal + 500 for bulk

Bulking = 2403

2400 seems low.

Which formula are you using? I know the one I use to calculate mine they want weight in kilos and height in centimeters. I see your using inches for height. That might be your problem
GymPrincess
07-22-2018, 01:03 PM
Which formula are you using? I know the one I use to calculate mine they want weight in kilos and height in centimeters. I see your using inches for height. That might be your problemSame here. The one i use is the same weight on kilos and height in cms.

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