Turkey Spinach Feta Burger

[STEROID]

Turkey Spinach Feta Burger

http://img51.imageshack.us/img51/6672/31301500.jpg (http://img51.imageshack.us/my.php?image=31301500.jpg)

http://img11.imageshack.us/img11/3664/20851851.jpg (http://img11.imageshack.us/my.php?image=20851851.jpg)
Total Time: 40 Minutes
Number of Servings: 6

Ingredients



24 ounces 93% lean ground turkey
10 frozen spinach, thawed and squeezed
1 tablespoon olive oil
1 cup red onion, diced
2 cloves garlic, minced
3.5 ounces of fat free crumbled Feta Cheese
1 tablespoon Sodium Free Steak Seasoning
1 tablespoon fresh oregano, chopped



Directions

Thaw spinach and squeezing water out. Saute onion and garlic in oil until translucent, cool. Transfer to a bowl with spinach, oregano, Feta cheese, steak seasoning, and ground turkey, mixing well. Form into 6 patties, grill or cook on stove.Top with Fresh spinach leaves and tomato. Calories are figured without bread.


Nutritional Info


Amount Per Serving
Calories: 198
Total Fat: 6 g
Cholesterol: 66 mg
Sodium: 224 mg
Total Carbs: 6 g
Dietary Fiber: 1.6 g
Protein: 30 g

[lost1]

Looks good i had a plain turkey burger tonight and this looks waaayyyy better i will def try this one.

[IronFox]

Looks good i had a plain turkey burger tonight and this looks waaayyyy better i will def try this one.
Turkey burgers surely don't have to be boring