STEROID
03-04-2012, 01:56 AM
Salmon with Tomatoes, Spinach & Mushrooms
http://img690.imageshack.us/img690/9288/91206559.jpg (http://img690.imageshack.us/my.php?image=91206559.jpg)
This recipe also works great with other selections of fish and goes great over a bed of brown rice.
Total Time: 35 Minutes
Servings: 4
Ingredients
4 salmon fillets (4 oz. each)
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
1/3 cup SOUTH BEACH LIVING™ Italian Dressing
Directions
PREHEAT oven to 375°F. Place salmon fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
MIX remaining ingredients until well blended; spoon evenly over salmon.
BAKE 20 to 25 min. or until salmon flakes easily when tested with fork.
Nutritional info per serving
Calories 223
Total fat 7 g
Saturated fat 1 g
Cholesterol 60 mg
Sodium 290 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 3 g
Protein 36 g
http://img690.imageshack.us/img690/9288/91206559.jpg (http://img690.imageshack.us/my.php?image=91206559.jpg)
This recipe also works great with other selections of fish and goes great over a bed of brown rice.
Total Time: 35 Minutes
Servings: 4
Ingredients
4 salmon fillets (4 oz. each)
2 cups chopped fresh spinach
1 cup sliced mushrooms
1 medium tomato, chopped
1/3 cup SOUTH BEACH LIVING™ Italian Dressing
Directions
PREHEAT oven to 375°F. Place salmon fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
MIX remaining ingredients until well blended; spoon evenly over salmon.
BAKE 20 to 25 min. or until salmon flakes easily when tested with fork.
Nutritional info per serving
Calories 223
Total fat 7 g
Saturated fat 1 g
Cholesterol 60 mg
Sodium 290 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 3 g
Protein 36 g