MrsBot's unprofessional & unsponsored Log

[MrsBot]

Stats:
Age: 39
Height: 5' 6"
Starting weight approx 120 lbs
Current weight 130!!!!

Gear:
Weeks 1-5: 10mg var daily split am/pm In June started hgh 3.5iu upon am.
Current end of week 5, last Thursday...started stack primo ace 25mg, upped var to 20mg split am/pm

Diet: lazy keto, probably not enough calories but I try!

A little back story. I've always been a waif of a girl, skinny, terrible posture, meek and never really cared about being fit. I was under the delusion that since I was small I didn't really need to. However, when I stopped smoking 5 years ago and went off birth control 3 years ago, I started putting on some weight. At first I loved it because I had stuff jiggling that I never had before, reaching almost 140lbs at one point. By this time, MrBot started Keto I joined him, but quickly fell off, hiding family size boxes of cheese-its in the car and the bathroom. I felt like I was going to starve to death, even though I did feel a little better.

About last October we started hitting the gym. I hardly ever wanted to go and a few times, I tried to start a fight with him, but he didn't let me get out of it! Brat! We did circuit training, mild lifting before heading out to do some lifting over the period of a few months. MrBot was on trt and seeing incredible results, but I was having a much harder time gaining muscle or any kind of ability to increase weights.

Remembering how I felt on Keto, I decided to give it another try in June, about the same time I started hgh. I felt great and my sneaky husband mentioned var to me and helped me understand what it was all about, sending me info and articles to read. He's sneaky because he didn't want me to do var if my diet was fucky. Once it was good to go... he was like hey... I decided to go with it! I'm so freaking glad I did.

1-3wk- Hard time falling asleep, prolonged period, oily skin, and lethargic. Gym motivation is increasing. AND aggressive! I've been growing out of my mild manner since hitting my 30's but damn. Never rude, but I feel more confident in my ability to stand where I stand and that's it. So, I actually love that part!

4-5wk- More energy, better mood, oily skin, muscle soreness, noticing gains. Sometimes my voice feels like it may go out, but no deepening. Started Primo wk 5 (one week ago today). ENHANCED LIBIDO!!! Clit is bigger and my damn vagina is big as the MOON! Ask MrBot!

The var has been everything I wanted it to be and more! My ability to push more weight, the amount of gain that I've acquired is immense for me and I feel great...adding primo has been a total fucking game changer. I'm feeling on top of the damn world and all I want to do is lift fucking weights and fuck the shit out of MrBot, like it's literally become our cardio, I kid you not!

Current Pics:

https://i.imgur.com/BCA2bkI.jpg
https://i.imgur.com/eAAUXyA.jpg
https://i.imgur.com/FYQq827.jpg
https://i.imgur.com/zOTOm7w.jpg
https://i.imgur.com/MkwJyDN.jpg

[RussianBot]

29963

[RussianBot]

Subbed! Somebody better keep you in line!

[MrsBot]

You got this! ??
Subbed! Somebody better keep you in line!

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[QueenOG]

Stats:
Age: 39
Height: 5' 6"
Starting weight approx 120 lbs
Current weight 130!!!!

Gear:
Weeks 1-5: 10mg var daily split am/pm In June started hgh 3.5iu upon am.
Current end of week 5, last Thursday...started stack primo ace 25mg, upped var to 20mg split am/pm

Diet: lazy keto, probably not enough calories but I try!

A little back story. I've always been a waif of a girl, skinny, terrible posture, meek and never really cared about being fit. I was under the delusion that since I was small I didn't really need to. However, when I stopped smoking 5 years ago and went off birth control 3 years ago, I started putting on some weight. At first I loved it because I had stuff jiggling that I never had before, reaching almost 140lbs at one point. By this time, MrBot started Keto I joined him, but quickly fell off, hiding family size boxes of cheese-its in the car and the bathroom. I felt like I was going to starve to death, even though I did feel a little better.

About last October we started hitting the gym. I hardly ever wanted to go and a few times, I tried to start a fight with him, but he didn't let me get out of it! Brat! We did circuit training, mild lifting before heading out to do some lifting over the period of a few months. MrBot was on trt and seeing incredible results, but I was having a much harder time gaining muscle or any kind of ability to increase weights.

Remembering how I felt on Keto, I decided to give it another try in June, about the same time I started hgh. I felt great and my sneaky husband mentioned var to me and helped me understand what it was all about, sending me info and articles to read. He's sneaky because he didn't want me to do var if my diet was fucky. Once it was good to go... he was like hey... I decided to go with it! I'm so freaking glad I did.

1-3wk- Hard time falling asleep, prolonged period, oily skin, and lethargic. Gym motivation is increasing. AND aggressive! I've been growing out of my mild manner since hitting my 30's but damn. Never rude, but I feel more confident in my ability to stand where I stand and that's it. So, I actually love that part!

4-5wk- More energy, better mood, oily skin, muscle soreness, noticing gains. Sometimes my voice feels like it may go out, but no deepening. Started Primo wk 5 (one week ago today). ENHANCED LIBIDO!!! Clit is bigger and my damn vagina is big as the MOON! Ask MrBot!

The var has been everything I wanted it to be and more! My ability to push more weight, the amount of gain that I've acquired is immense for me and I feel great...adding primo has been a total fucking game changer. I'm feeling on top of the damn world and all I want to do is lift fucking weights and fuck the shit out of MrBot, like it's literally become our cardio, I kid you not!

Current Pics:

https://i.imgur.com/BCA2bkI.jpg
https://i.imgur.com/eAAUXyA.jpg
https://i.imgur.com/FYQq827.jpg
https://i.imgur.com/zOTOm7w.jpg
https://i.imgur.com/MkwJyDN.jpgYou're back is fucking stellar!!! I'm super excited for your log :)
I need to find a mr.bot in my life lol

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[MrsBot]

You definitely inspired me to do this! I feel like we have similar sass! With a banging body like yours, you'll have no trouble finding a MrBot. I met him when I didn't think it was gonna happen for me.
You're back is fucking stellar!!! I'm super excited for your log :)
I need to find a mr.bot in my life lol

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[PartManPartBeast]

Good stuff, keep up the good work!

[QueenOG]

You definitely inspired me to do this! I feel like we have similar sass! With a banging body like yours, you'll have no trouble finding a MrBot. I met him when I didn't think it was gonna happen for me.

Sent from my SM-N950U using TapatalkYes girl, I have all the sass. I call it spice. Lol but I feel like we are similar with the personalities!!. So I'm definitely along for your ride!! Welcome to the hood bish!:)

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[RussianBot]

I fuckin love this place. Fakebook can eat a bag-o-dicks.

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[QueenOG]

I fuckin love this place. Fakebook can eat a bag-o-dicks.

Sent from my SM-N950U using TapatalkI spend more time on this shit then I do my other social medias
#agreeee

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[RussianBot]

I spend more time on this shit then I do my other social medias
#agreeee

Sent from my SM-G892U using TapatalkSAME!

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[ITSMYBODY]

Stats:
Age: 39
Height: 5' 6"
Starting weight approx 120 lbs
Current weight 130!!!!

Gear:
Weeks 1-5: 10mg var daily split am/pm In June started hgh 3.5iu upon am.
Current end of week 5, last Thursday...started stack primo ace 25mg, upped var to 20mg split am/pm

Diet: lazy keto, probably not enough calories but I try!

A little back story. I've always been a waif of a girl, skinny, terrible posture, meek and never really cared about being fit. I was under the delusion that since I was small I didn't really need to. However, when I stopped smoking 5 years ago and went off birth control 3 years ago, I started putting on some weight. At first I loved it because I had stuff jiggling that I never had before, reaching almost 140lbs at one point. By this time, MrBot started Keto I joined him, but quickly fell off, hiding family size boxes of cheese-its in the car and the bathroom. I felt like I was going to starve to death, even though I did feel a little better.

About last October we started hitting the gym. I hardly ever wanted to go and a few times, I tried to start a fight with him, but he didn't let me get out of it! Brat! We did circuit training, mild lifting before heading out to do some lifting over the period of a few months. MrBot was on trt and seeing incredible results, but I was having a much harder time gaining muscle or any kind of ability to increase weights.

Remembering how I felt on Keto, I decided to give it another try in June, about the same time I started hgh. I felt great and my sneaky husband mentioned var to me and helped me understand what it was all about, sending me info and articles to read. He's sneaky because he didn't want me to do var if my diet was fucky. Once it was good to go... he was like hey... I decided to go with it! I'm so freaking glad I did.

1-3wk- Hard time falling asleep, prolonged period, oily skin, and lethargic. Gym motivation is increasing. AND aggressive! I've been growing out of my mild manner since hitting my 30's but damn. Never rude, but I feel more confident in my ability to stand where I stand and that's it. So, I actually love that part!

4-5wk- More energy, better mood, oily skin, muscle soreness, noticing gains. Sometimes my voice feels like it may go out, but no deepening. Started Primo wk 5 (one week ago today). ENHANCED LIBIDO!!! Clit is bigger and my damn vagina is big as the MOON! Ask MrBot!

The var has been everything I wanted it to be and more! My ability to push more weight, the amount of gain that I've acquired is immense for me and I feel great...adding primo has been a total fucking game changer. I'm feeling on top of the damn world and all I want to do is lift fucking weights and fuck the shit out of MrBot, like it's literally become our cardio, I kid you not!

Current Pics:

https://i.imgur.com/BCA2bkI.jpg
https://i.imgur.com/eAAUXyA.jpg
https://i.imgur.com/FYQq827.jpg
https://i.imgur.com/zOTOm7w.jpg
https://i.imgur.com/MkwJyDN.jpgSounds like you're enjoying your journey. Stay committed to your regimen and the results will come. This is a lifetime of achievement not a sprint. Your diet will be the key along with hard ass work in the circuit. Progress will come but stay determined within your output. And thank you Mr.Bot for putting in that work ensuring that all the muscles grow....

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[HalleHood]

Oh so russianbot is mr bot, it all make sense now

[RussianBot]

Oh so russianbot is mr bot, it all make sense now

You got it!

[Droid1988]

Following!


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[webdev]

Following! My gf is very similar to you. Same build, weight, etc. She’s currently running 5mg var am and 15mg mk677 pm.

She’s always been able to eat whatever the hell she wants and maintain 117lbs...she’s added 10lbs and is already impressive as shit in the gym. Holding a lot of water I’m sure of, but it’s stacking on that booty.

The weight gain and water retention is the only sides she’s noticing, increased confidence in the gym and I’m pretty sure her libido is up whether she realizes it or not [emoji6] once she gets comfortable with the weight gain might move back to 10mg/day for the Var, probably has more to do with the mk anyways I think.


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[Weapon X]

Nice work

[MrsBot]

Following! My gf is very similar to you. Same build, weight, etc. She’s currently running 5mg var am and 15mg mk677 pm.

She’s always been able to eat whatever the hell she wants and maintain 117lbs...she’s added 10lbs and is already impressive as shit in the gym. Holding a lot of water I’m sure of, but it’s stacking on that booty.

The weight gain and water retention is the only sides she’s noticing, increased confidence in the gym and I’m pretty sure her libido is up whether she realizes it or not [emoji6] once she gets comfortable with the weight gain might move back to 10mg/day for the Var, probably has more to do with the mk anyways I think.


Sent from my iPhone using TapatalkI've noticed water retention, too but it's starting to subside thankfully! You'll have to tell her that I said hello! There's nothing like having someone to share your journey with!

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[RussianBot]

I've noticed water retention, too but it's starting to subside thankfully! You'll have to tell her that I said hello! There's nothing like having someone to share your journey with!

Sent from my SM-N950U using Tapatalk

Hey there MrsBot! What are you logging today? Ready to hit the gym NOW! FUCK WORK!

[Thor I Am]

Thanks for the log and pics, this will be fun to follow along!!!!

[MrsBot]

Hey there MrsBot! What are you logging today? Ready to hit the gym NOW! FUCK WORK!
Waiting on YOU!

[RussianBot]

Waiting on YOU!

Well, here I come! Drink a big ol protein shake!

[MrsBot]

Today's log guys and gals! Upped my weight today too!

Shoulders:

-Dumbell military press - 5 sets / 12-18
-Dumbell lateral raises - 5 sets / 12-20
-Machine Military press - 3 sets / 12-15
-Shrugs (with 2 25 lb plates) - 3 sets / 30

Triceps - 10 sets total of the following:

-Cable push downs with Rope, V-bar, and and EZbar
-Cable overhead triceps extensions with Rope, V-bar, and EZ Bar

*All 10 sets to failure somewhere between 8-18 reps depending on weight. Went heavy tonight.

And then we went to Waffle House and slammed some bacon and eggs!

[RussianBot]

You killed it tonight for sure!

[MrsBot]

You killed it tonight for sure!Oh and I did a bunch of weighted kick backs. Always work on the booty at the gym! Even if it's just a few sets.

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[Ranger15]

This is awesome love seeing a couple that has a common ground and passion for something that you guys can share together and it's healthy. Keep up the good work and don't forget we need progress pictures

[MrsBot]

https://i.imgur.com/qqNPF26.jpg

[MrsBot]

https://i.imgur.com/qqNPF26.jpg

3 mile fast walk with these monsters!

[RussianBot]

I have to throw in another pic of the kids:

30060

[QueenOG]

I have to throw in another pic of the kids:

30060I love them!!! You guys are obvi living your best life!!

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[MrsBot]

I love them!!! You guys are obvi living your best life!!

Sent from my SM-G892U using TapatalkI'll sell you one dog for a corn chip, but not the yeller one cause he's momma's baby!? [emoji23][emoji23][emoji23]

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[QueenOG]

I'll sell you one dog for a corn chip, but not the yeller one cause he's momma's baby!? [emoji23][emoji23][emoji23]

Sent from my SM-N950U using TapatalkBlack one. Two corn chips....with guac

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[RussianBot]

Black one. Two corn chips....with guac

Sent from my SM-G892U using TapatalkThe big black one is daddy's boy. He's the baby out of the bunch. He just turned two and is an AKC registered German Shepherd. I loves him!

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[QueenOG]

The big black one is daddy's boy. He's the baby out of the bunch. He just turned two and is an AKC registered German Shepherd. I loves him!

Sent from my SM-N950U using TapatalkI know what he is. Lol. Black shepherd are beautiful. But wifey sold him to me for corn chips. Sorry not sorry lol him and brutus will be of buds. Lol

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[RussianBot]

Here he is 2 years ago! https://uploads.tapatalk-cdn.com/20180826/66767d9e1f389a7fda6e32fcc7c09f10.jpg

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[QueenOG]

Here he is 2 years ago! https://uploads.tapatalk-cdn.com/20180826/66767d9e1f389a7fda6e32fcc7c09f10.jpg

Sent from my SM-N950U using TapatalkStop it. I love him. Brutus is two too!!! His birthday is may 7 lol. https://uploads.tapatalk-cdn.com/20180826/b1c7e602a42c8fdaae2d32b39cdbfdcc.jpg

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[RussianBot]

Stop it. I love him. Brutus is two too!!! His birthday is may 7 lol. https://uploads.tapatalk-cdn.com/20180826/b1c7e602a42c8fdaae2d32b39cdbfdcc.jpg

Sent from my SM-G892U using TapatalkBrutus looks rowdy!

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[QueenOG]

Brutus looks rowdy!

Sent from my SM-N950U using TapatalkOh. My. God. You have NO idea. Lol. But he is my heart. Lol

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[RussianBot]

I'll sell you one dog for a corn chip, but not the yeller one cause he's momma's baby!? [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk... And don't be sellin' my dog. You can sell the brindle, mentally challenged one though. [emoji23]

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[MrsBot]

Brutus looks rowdy!

Sent from my SM-N950U using TapatalkOmg, what a sweetie baby love muffin sugar ham.... (and this is why we have so many dogs...) [emoji7][emoji7][emoji7]

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[QueenOG]

Omg, what a sweetie baby love muffin sugar ham.... (and this is why we have so many dogs...) [emoji7][emoji7][emoji7]

Sent from my SM-N950U using TapatalkI'm gonna get hims a seester. I want all the furbabies. Lol.

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[MrsBot]

I'm gonna get hims a seester. I want all the furbabies. Lol.

Sent from my SM-G892U using TapatalkDo you have any other pets?

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[QueenOG]

Do you have any other pets?

Sent from my SM-N950U using TapatalkJust him and kaylani my cat shes ten. Lol

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[MrsBot]

We have 2 turtles and 3 betta fishes. I think we may be crazy animal people.
Just him and kaylani my cat shes ten. Lol

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[QueenOG]

We have 2 turtles and 3 betta fishes. I think we may be crazy animal people.

Sent from my SM-N950U using TapatalkWhen I own a house I will be a crazy animal person too. Lol they are the best. Lol I've been thinking about getting a fish lol...

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[MrsBot]

Yes! We need to start an animal forum!! [emoji6][emoji6]
When I own a house I will be a crazy animal person too. Lol they are the best. Lol I've been thinking about getting a fish lol...

Sent from my SM-G892U using TapatalkHere's my Ruben! https://uploads.tapatalk-cdn.com/20180826/3936bf2e8195ada65c5cbe885ddae5fd.jpg

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[QueenOG]

Yes! We need to start an animal forum!! [emoji6][emoji6]Here's my Ruben! https://uploads.tapatalk-cdn.com/20180826/3936bf2e8195ada65c5cbe885ddae5fd.jpg

Sent from my SM-N950U using TapatalkWaoahaa hes bigger then I thought he was gonna be! Hello little ruben!! I was just thinking of starting a thread so everyone can post there furbabies...or...nonfurbabies. hes a cutie!

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[MrsBot]

Waoahaa hes bigger then I thought he was gonna be! Hello little ruben!! I was just thinking of starting a thread so everyone can post there furbabies...or...nonfurbabies. hes a cutie!

Sent from my SM-G892U using TapatalkThat's a great idea! I'll sponsor that!! Lol! Pics and a log, please.

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[QueenOG]

That's a great idea! I'll sponsor that!! Lol! Pics and a log, please.

Sent from my SM-N950U using TapatalkBet I'll start it tomorrow lol

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[Snookslayer05]

Looking forward to this log and results

[RussianBot]

This is awesome love seeing a couple that has a common ground and passion for something that you guys can share together and it's healthy. Keep up the good work and don't forget we need progress picturesThanks bro. I consider myself a very lucky man. In addition to having a healthy lifestyle in common, I truly enjoy just being around her. We're best friends first.

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[MrsBot]

Thanks bro. I consider myself a very lucky man. In addition to having a healthy lifestyle in common, I truly enjoy just being around her. We're best friends first.

Sent from my SM-N950U using Tapatalk[emoji7][emoji7][emoji7][emoji7]

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[Ranger15]

You girls are just Ellie Maes lol

[MrsBot]

Today is leg day...

I've also been feeling bad the past few days. I'm on antibiotics for a kidney infection, but...that won't hold me back! I'll report later tonight on how it went!

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[RussianBot]

Today is leg day...

I've also been feeling bad the past few days. I'm on antibiotics for a kidney infection, but...that won't hold me back! I'll report later tonight on how it went!

Sent from my SM-N950U using TapatalkA good workout always makes you feel better.

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[MrsBot]

Oh! And looky here! Nah new babies! ???https://uploads.tapatalk-cdn.com/20180826/1763aba971c4f322b6f7b87148783c32.jpg

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[RussianBot]

Oh! And looky here! Nah new babies! ???https://uploads.tapatalk-cdn.com/20180826/1763aba971c4f322b6f7b87148783c32.jpg

Sent from my SM-N950U using TapatalkVascular!

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[MrsBot]

Vascular!

Sent from my SM-N950U using TapatalkThat's nothing compared to your calves!! ???

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[QueenOG]

Name them or they aren't real [emoji849]

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[MrsBot]

Name them or they aren't real [emoji849]

Sent from my SM-G892U using TapatalkIma post em in the pet chat when you get ready!!

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[MrsBot]

I hate these fucking things!!! https://uploads.tapatalk-cdn.com/20180826/cb44e8c21ec54faa7bfb4aad9331e01c.gif

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[MrsBot]

Ima post em in the pet chat when you get ready!!

Sent from my SM-N950U using TapatalkThread has started OG!

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[QueenOG]

Thread has started OG!

Sent from my SM-N950U using TapatalkI've been sleeping all day stupid alcohol. Photos posted :)

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[RussianBot]

I hate these fucking things!!! https://uploads.tapatalk-cdn.com/20180826/cb44e8c21ec54faa7bfb4aad9331e01c.gif

Sent from my SM-N950U using TapatalkBeast mode unassisted dips! Not many women (at Planet Fatness) can do that! https://uploads.tapatalk-cdn.com/20180827/1f0b447ca17d744cc68514f430175d99.jpg

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[MrsBot]

Beast mode unassisted dips! Not many women (at Planet Fatness) can do that! https://uploads.tapatalk-cdn.com/20180827/1f0b447ca17d744cc68514f430175d99.jpg

Sent from my SM-N950U using TapatalkI can do 20!! Cause I'm kind of a bad ass!

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[MrsBot]

I killed leg day y'all! I can barely walk.

Hip extensions 155lbs til failure 4 sets

The machine thing where you lock your legs in and lift your top body up. Holding a 10lb weight. 3 sets 20 reps

Dead lifts 115 (I was doing 80lbs) 12 reps 2 sets 1 sumo rep 12 reps

Weighted squats 115 lbs 3 sets 12-13 reps

Leg extentions 85lbs 3 sets 10 reps

The other leg extensions that feel like you're strapping in for a roller coaster ride 85lbs 3 sets 12 reps

Leg press (I usually piss out on this one going for less weight) but... I did 120 (+whatever the carriage weighs Idk) 4 sets 15 reps each

All of this I gained weight that I was reasonably able to do! So, excited!

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[Ranger15]

Your making great progress just make sure you are getting adequate amount of calories and plenty of rest those are two things are the most important when it comes to building muscle. Keep up the hard work you have made amazing progress already !!

[MrsBot]

Thanks Ranger!
Your making great progress just make sure you are getting adequate amount of calories and plenty of rest those are two things are the most important when it comes to building muscle. Keep up the hard work you have made amazing progress already !!

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[QueenOG]

I killed leg day y'all! I can barely walk.

Hip extensions 155lbs til failure 4 sets

The machine thing where you lock your legs in and lift your top body up. Holding a 10lb weight. 3 sets 20 reps

Dead lifts 115 (I was doing 80lbs) 12 reps 2 sets 1 sumo rep 12 reps

Weighted squats 115 lbs 3 sets 12-13 reps

Leg extentions 85lbs 3 sets 10 reps

The other leg extensions that feel like you're strapping in for a roller coaster ride 85lbs 3 sets 12 reps

Leg press (I usually piss out on this one going for less weight) but... I did 120 (+whatever the carriage weighs Idk) 4 sets 15 reps each

All of this I gained weight that I was reasonably able to do! So, excited!

Sent from my SM-N950U using TapatalkThat's the type of description I like to see. Lol get it bitch!!!

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[GymPrincess]

Following!!!!

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[MrsBot]

Following!!!!

Sent from my SM-G955U using TapatalkThanks love! I got you too!

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[MrsBot]

Got my bloods back today, everything seems to be in order, but I have no test at all! Eeek! I guess that's what happens when you spend the majority of your life on birth control.

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[RussianBot]

Got my bloods back today, everything seems to be in order, but I have no test at all! Eeek! I guess that's what happens when you spend the majority of your life on birth control.

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We'll have to get those edited and posted up here later.

[MrsBot]

ABBBBBSSSSS AND CHEST DAY!!

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[MrsBot]

ABBBBBSSSSS AND CHEST DAY!!

Sent from my SM-N950U using TapatalkOkay!

Today, we tried the sister gym in town because chest day on Monday, no doubt is crazytown at our normal place.

Abs:
I just killed the circuit! Going til failure each one. Whatever weight I could add to machine was 70lbs.

This place was different so things were a little different for abs. Which is a good thing.

Chest:
Bench presses 95lbs 4 sets til failure (8-12)
Up 10lbs from usual

Decline bench: 30lb weights 3 sets (I think) 8-10
Up 5lbs from usual

Chest with the straps where you pull from both sides of the things from above? 4 sets 15lbs til failure sometimes I can get 20 if I break perfectly.

Chest with straps from below same weight, reps and sets.

Chest Fly machine 60lbs 3 sets 10 reps

Also, threw in some hip abductions. I always try to do atleast 2 sets of these while at the gym (or something butt related) 170lbs today. Did 30 reps each.





Sent from my SM-N950U using Tapatalk

[MrsBot]

Okay!

Today, we tried the sister gym in town because chest day on Monday, no doubt is crazytown at our normal place.

Abs:
I just killed the circuit! Going til failure each one. Whatever weight I could add to machine was 70lbs.

This place was different so things were a little different for abs. Which is a good thing.

Chest:
Bench presses 95lbs 4 sets til failure (8-12)
Up 10lbs from usual

Decline bench: 30lb weights 3 sets (I think) 8-10
Up 5lbs from usual

Chest with the straps where you pull from both sides of the things from above? 4 sets 15lbs til failure sometimes I can get 20 if I break perfectly.

Chest with straps from below same weight, reps and sets.

Chest Fly machine 60lbs 3 sets 10 reps

Also, threw in some hip abductions. I always try to do atleast 2 sets of these while at the gym (or something butt related) 170lbs today. Did 30 reps each.





Sent from my SM-N950U using TapatalkI'm on my 6th week of Var

11th day of Primo

I feel fucking great, like I literally LOVE everything.

My normal personality is a little rigid, but I'm so calm cool and relaxed, seriously not a care in the world. It's awesome, so awesome that I keep wondering what the fuck is wrong with me. Lmao!

Sent from my SM-N950U using Tapatalk

[MrsBot]

I'm on my 6th week of Var

11th day of Primo

I feel fucking great, like I literally LOVE everything.

My normal personality is a little rigid, but I'm so calm cool and relaxed, seriously not a care in the world. It's awesome, so awesome that I keep wondering what the fuck is wrong with me. Lmao!

Sent from my SM-N950U using TapatalkI forgot to mention that I have completely skipped a period. It has to be the primo since var made me have the longest period ever!

Libido is ridiculous. MrBot hasn't had one day off in weeks.

No extra sides at all.

Sent from my SM-N950U using Tapatalk

[QueenOG]

I forgot to mention that I have completely skipped a period. It has to be the primo since var made me have the longest period ever!

Libido is ridiculous. MrBot hasn't had one day off in weeks.

No extra sides at all.

Sent from my SM-N950U using TapatalkYes bitch!!!! Have you tried hip thrusts for that booty work?? They're my fav!!!!

You make me wanna try primo but im.gonna be good on my first cycle and stick to the var. Just run it alittle longer lol.

Chest success!!!

Sent from my SM-G892U using Tapatalk

[MrsBot]

https://i.imgur.com/nnyCxUm.gifv

Sent from my SM-N950U using Tapatalk

[MrsBot]

Imgur (https://i.imgur.com/nnyCxUm.gifv)

[MrsBot]

http://imgur.com/nnyCxUm

[RussianBot]

https://gfycat.com/GiddyAllAlbertosaurus

Sent from my SM-N950U using Tapatalk

[RussianBot]

It's broken! Mods please delete blank posts.

Sent from my SM-N950U using Tapatalk

[MrsBot]

Yes bitch!!!! Have you tried hip thrusts for that booty work?? They're my fav!!!!

You make me wanna try primo but im.gonna be good on my first cycle and stick to the var. Just run it alittle longer lol.

Chest success!!!

Sent from my SM-G892U using TapatalkNo, but I'll Google that shit and bang it out next sesh! Thanks QueenOG! Also, our photo shit is going berserk, tryed to upload a gif. Lmao!

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[QueenOG]

No, but I'll Google that shit and bang it out next sesh! Thanks QueenOG! Also, our photo shit is going berserk, tryed to upload a gif. Lmao!

Sent from my SM-N950U using TapatalkFuckin photo uploader!!! Hate when they fuck ish up. Lol
Of course, queenOG here for all your leg day needs :)

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[RussianBot]

FINALLY! Got that shit to work!

https://i.imgur.com/l9h6Vor.gif

[RussianBot]

https://i.imgur.com/d1WPEL6.gif

[Sqwuidd]

Yo! Looking good and strong - keep it going and thanks for the support on my other threads!


Sent from my iPhone using Tapatalk

[MrsBot]

Yo! Looking good and strong - keep it going and thanks for the support on my other threads!


Sent from my iPhone using TapatalkSqwuidd, it's not a problem. We just want you to succeed! And you will!

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[Sqwuidd]

Sqwuidd, it's not a problem. We just want you to succeed! And you will!

Sent from my SM-N950U using Tapatalk

Appreciate it definitely
Thanks !


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[Woods]

Keep up the hard work sister

[Electromass]

I can do 20!! Cause I'm kind of a bad ass!

Sent from my SM-N950U using TapatalkBetter watch out or you're going to get lunk alarmed!!
Can't be intimidating the "donut eating" wannabes like that over at PF!!
; )

Sent from my SM-G965U using Tapatalk

[RussianBot]

Better watch out or you're going to get lunk alarmed!!
Can't be intimidating the "donut eating" wannabes like that over at PF!!
; )

Sent from my SM-G965U using TapatalkI get lunk alarmed all the time, on purpose! Lol

Planet Fatness

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[MrsBot]

My abs this morning!! Actually starting to see definition. This and butt were my main concerns when starting this journey. It's taken me 6 weeks of Var and busting ass to get here. https://uploads.tapatalk-cdn.com/20180828/9b0dee2b57c18d12fbf065e44064e4b6.jpg

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[RussianBot]

My abs this morning!! Actually starting to see definition. This and butt were my main concerns when starting this journey. It's taken me 6 weeks of Var and busting ass to get here. https://uploads.tapatalk-cdn.com/20180828/9b0dee2b57c18d12fbf065e44064e4b6.jpg

Sent from my SM-N950U using TapatalkLookin tight AF!

Sent from my SM-N950U using Tapatalk

[MrsBot]

Lookin tight AF!

Sent from my SM-N950U using TapatalkThanks Sugar!!

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[Thor I Am]

The hard work IS paying off! Congrats on the return for your dedication!

[GurthQuake]

Stats:
Age: 39
Height: 5' 6"
Starting weight approx 120 lbs
Current weight 130!!!!

Gear:
Weeks 1-5: 10mg var daily split am/pm In June started hgh 3.5iu upon am.
Current end of week 5, last Thursday...started stack primo ace 25mg, upped var to 20mg split am/pm

Diet: lazy keto, probably not enough calories but I try!

A little back story. I've always been a waif of a girl, skinny, terrible posture, meek and never really cared about being fit. I was under the delusion that since I was small I didn't really need to. However, when I stopped smoking 5 years ago and went off birth control 3 years ago, I started putting on some weight. At first I loved it because I had stuff jiggling that I never had before, reaching almost 140lbs at one point. By this time, MrBot started Keto I joined him, but quickly fell off, hiding family size boxes of cheese-its in the car and the bathroom. I felt like I was going to starve to death, even though I did feel a little better.

About last October we started hitting the gym. I hardly ever wanted to go and a few times, I tried to start a fight with him, but he didn't let me get out of it! Brat! We did circuit training, mild lifting before heading out to do some lifting over the period of a few months. MrBot was on trt and seeing incredible results, but I was having a much harder time gaining muscle or any kind of ability to increase weights.

Remembering how I felt on Keto, I decided to give it another try in June, about the same time I started hgh. I felt great and my sneaky husband mentioned var to me and helped me understand what it was all about, sending me info and articles to read. He's sneaky because he didn't want me to do var if my diet was fucky. Once it was good to go... he was like hey... I decided to go with it! I'm so freaking glad I did.

1-3wk- Hard time falling asleep, prolonged period, oily skin, and lethargic. Gym motivation is increasing. AND aggressive! I've been growing out of my mild manner since hitting my 30's but damn. Never rude, but I feel more confident in my ability to stand where I stand and that's it. So, I actually love that part!

4-5wk- More energy, better mood, oily skin, muscle soreness, noticing gains. Sometimes my voice feels like it may go out, but no deepening. Started Primo wk 5 (one week ago today). ENHANCED LIBIDO!!! Clit is bigger and my damn vagina is big as the MOON! Ask MrBot!

The var has been everything I wanted it to be and more! My ability to push more weight, the amount of gain that I've acquired is immense for me and I feel great...adding primo has been a total fucking game changer. I'm feeling on top of the damn world and all I want to do is lift fucking weights and fuck the shit out of MrBot, like it's literally become our cardio, I kid you not!

Current Pics:

https://i.imgur.com/BCA2bkI.jpg
https://i.imgur.com/eAAUXyA.jpg
https://i.imgur.com/FYQq827.jpg
https://i.imgur.com/zOTOm7w.jpg
https://i.imgur.com/MkwJyDN.jpg

39? Doin good . Stay Consistent with your routine and you will make great strides

[MrsBot]

39? Doin good . Stay Consistent with your routine and you will make great stridesMan, Idk how I got suck lucky genes. I may be the milk man's daughter compared to most of my family members. No one ever guesses me at nearly 40. So, grateful. That's why I have to take care of myself. Thanks GurthQuake!

Sent from my SM-N950U using Tapatalk

[QueenOG]

My abs this morning!! Actually starting to see definition. This and butt were my main concerns when starting this journey. It's taken me 6 weeks of Var and busting ass to get here. https://uploads.tapatalk-cdn.com/20180828/9b0dee2b57c18d12fbf065e44064e4b6.jpg

Sent from my SM-N950U using TapatalkI guess we had the same idea this morning [emoji23][emoji23] kill it!!!

Sent from my SM-G892U using Tapatalk

[IunitsU]

I like your ink and workouts too. Progress is purpose.

[GurthQuake]

Man, Idk how I got suck lucky genes. I may be the milk man's daughter compared to most of my family members. No one ever guesses me at nearly 40. So, grateful. That's why I have to take care of myself. Thanks GurthQuake!

Sent from my SM-N950U using Tapatalk

Indeed sister!! Keep up the good work

[MrsBot]

I like your ink and workouts too. Progress is purpose.Thanks! I love getting new ink! It's an addiction too! Lol!

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[Electromass]

My abs this morning!! Actually starting to see definition. This and butt were my main concerns when starting this journey. It's taken me 6 weeks of Var and busting ass to get here. https://uploads.tapatalk-cdn.com/20180828/9b0dee2b57c18d12fbf065e44064e4b6.jpg

Sent from my SM-N950U using Tapatalk

Looking good...now, lets do ANOTHER 6 weeks!!

[MrsBot]

Looking good...now, lets do ANOTHER 6 weeks!!Yaaasssss!!

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[MrsBot]

Tuesday is rest day! Had a slammed ass day at work and kept up just fine alone. This evening, I'll be cleaning turtle and fish tanks! Yay me. Turtles poop alot! And they kinda hate me...Cherise definitely does. See how she mean mugs me?https://uploads.tapatalk-cdn.com/20180828/044421d1426551b47584e79d3794926c.jpg

Sent from my SM-N950U using Tapatalk

[QueenOG]

Tuesday is rest day! Had a slammed ass day at work and kept up just fine alone. This evening, I'll be cleaning turtle and fish tanks! Yay me. Turtles poop alot! And they kinda hate me...Cherise definitely does. See how she mean mugs me?https://uploads.tapatalk-cdn.com/20180828/044421d1426551b47584e79d3794926c.jpg

Sent from my SM-N950U using TapatalkGirl you be getting your nails done?? Lol I break them shit in the gym constantly lol

Sent from my SM-G892U using Tapatalk

[RussianBot]

Girl you be getting your nails done?? Lol I break them shit in the gym constantly lol

Sent from my SM-G892U using TapatalkI'll answer this one because her pretty ass hands are ONE of the things I love the most about her. Those are real nails and she hardly ever breaks one. I'm a sucker for pretty hands and feet.

Sent from my SM-N950U using Tapatalk

[QueenOG]

I'll answer this one because her pretty ass hands are ONE of the things I love the most about her. Those are real nails and she hardly ever breaks one. I'm a sucker for pretty hands and feet.

Sent from my SM-N950U using TapatalkOkay. I was gonna say. Lol
I have good nail. I keep him short but pretty but fake nails are my enemy lol

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[RussianBot]

Okay. I was gonna say. Lol
I have good nail. I keep him short but pretty but fake nails are my enemy lol

Sent from my SM-G892U using TapatalkNot to mention, fake is... Well FAKE. Fake nails, bolt on tits = huge turn-off.

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[QueenOG]

Not to mention, fake is... Well FAKE. Fake nails, bolt on tits = huge turn-off.

Sent from my SM-N950U using TapatalkRight!!!!
I dont understand how people put themselves thru so much cosmetic shit. Its unreal. I have natural tig bitties. And I wish they were smaller lol

Sent from my SM-G892U using Tapatalk

[MrsBot]

Right!!!!
I dont understand how people put themselves thru so much cosmetic shit. Its unreal. I have natural tig bitties. And I wish they were smaller lol

Sent from my SM-G892U using TapatalkI'll take some of them, I'm loosing tit on var!

Sent from my SM-N950U using Tapatalk

[QueenOG]

I'll take some of them, I'm loosing tit on var!

Sent from my SM-N950U using TapatalkWhere can I send them ?!?! I'm a D I'll gladly give you a full cup lol

Sent from my SM-G892U using Tapatalk

[HDThunder]

Nice work sister! Looking good! Keep up the hard work its paying off.

[MrsBot]

Nice work sister! Looking good! Keep up the hard work its paying off.Thanks @hdthunder I'm busting ass and living sore AF! I like it!

Sent from my SM-N950U using Tapatalk

[Sqwuidd]

Def see the definition. Keep the hard work up


Sent from my iPhone using Tapatalk

[MrsBot]

Back and Biceps today!

On many of these, I've increased my weight over the last 2 weeks.

We started with ab twistys. This is the only thing we don't do on ab day. Not sure why, but Coach Bot likes it that way. Lol!

Then we hit the cables machine.

4 sets of everything.

2 sets... 85lbs wide grip behind the head x 10+
Same wide grip to chin (like a pull up) x10+

Increased weight to 100lbs for 1 set
Then 120lbs for 1 set

I could only get more reps on these in the front.

I weigh 130lbs and pulled 120! Bam!

The we did the back machine where you sit back and pull the weight towards you. This one sets my whole back on fire every time. Max weight on these was 70lbs. 10 reps +-

Bicep curls usually do 25, today I stepped it up to 35lbs and killed each one til failure, my best was 13 reps

Then the back fly machine in which I only do 55lbs, this one hurts my back too. Not sure if it's a good thing or not but I try not to hurt myself. Lol!





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[MrsBot]

And 4 sets of cables machine closed grip 100lbs each can get about 10 to 12 reps.

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[MrsBot]

https://i.imgur.com/93l4xYE.gifv

[MrsBot]

https://i.imgur.com/CuaU1Sj.gifv

[MrsBot]

https://i.imgur.com/qcT4Jdt.gifv

[MrsBot]

Well, that not being able to post pictures is still a thing. Fml.

Sent from my SM-N950U using Tapatalk

[MrsBot]

Mods please delete blank posts

[RussianBot]

https://i.imgur.com/VdOGvy6.gif

https://i.imgur.com/NwDsSEp.gif

https://i.imgur.com/0R1PEPB.gif

https://i.imgur.com/siSFwg5.gif

[MrsBot]

https://i.imgur.com/VdOGvy6.gif

https://i.imgur.com/NwDsSEp.gif

https://i.imgur.com/0R1PEPB.gif

https://i.imgur.com/siSFwg5.gifThis is why I love you!

Y'all, MrBot is my biggest fan. He's always making sure I have something to put on my log and fucking cheers me on constantly! I love you MrBot!!

Sent from my SM-N950U using Tapatalk

[RussianBot]

This is why I love you!

Y'all, MrBot is my biggest fan. He's always making sure I have something to put on my log and fucking cheers me on constantly! I love you MrBot!!

Sent from my SM-N950U using Tapatalk

Awww! You're welcome Beautiful! I love you too!

[QueenOG]

This is why I love you!

Y'all, MrBot is my biggest fan. He's always making sure I have something to put on my log and fucking cheers me on constantly! I love you MrBot!!

Sent from my SM-N950U using TapatalkYou guys are so fuckng cute!! You're killing it boo! That back is fire.!!!!!!!!!!!!!!!!
I was gonna say something else...but I forgot l oh yeah!!!
Dude the var sets my back on fire too. I get super tense and have to do something else for a minute. Back and traps. And shoulders. Sometimes its badddddddd lol

Sent from my SM-G892U using Tapatalk

[MrsBot]

I thought it may be the var, it hurts like hell!

You're fire!! Girl, I wish we could hit the gym together! Lol!
You guys are so fuckng cute!! You're killing it boo! That back is fire.!!!!!!!!!!!!!!!!
I was gonna say something else...but I forgot l oh yeah!!!
Dude the var sets my back on fire too. I get super tense and have to do something else for a minute. Back and traps. And shoulders. Sometimes its badddddddd lol

Sent from my SM-G892U using Tapatalk

Sent from my SM-N950U using Tapatalk

[QueenOG]

I thought it may be the var, it hurts like hell!

You're fire!! Girl, I wish we could hit the gym together! Lol!

Sent from my SM-N950U using TapatalkStop it.
We have some crazy sessions!!! Misterbot wouldn't be able to keep up lol

Yeah dude one day it burned so bad I thought I was gonna vomit lol

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[RussianBot]

I thought it may be the var, it hurts like hell!

You're fire!! Girl, I wish we could hit the gym together! Lol!

Sent from my SM-N950U using Tapatalk

I don't know how much lifting would get done because of all the laughter, sass, and SPICE as @QueenOG calls it.

[QueenOG]

I don't know how much lifting would get done because of all the laughter, sass, and SPICE as @QueenOG calls it.[emoji23][emoji23][emoji23]
I can lift and spicy all at the same time laughter makes it hard to lift though.
Some dude told me I always look soo intense in the gym I was like oh...that's 24/7 and laughed lol

Sent from my SM-G892U using Tapatalk

[RussianBot]

[emoji23][emoji23][emoji23]
I can lift and spicy all at the same time laughter makes it hard to lift though.
Some dude told me I always look soo intense in the gym I was like oh...that's 24/7 and laughed lol

Sent from my SM-G892U using Tapatalk

Laughing makes it IMPOSSIBLE for me to lift. Make me laugh in the middle of a bench press and I just might crush my windpipe!

[QueenOG]

Laughing makes it IMPOSSIBLE for me to lift. Make me laugh in the middle of a bench press and I just might crush my windpipe!Seriously talk about a work out. I was in the middle of a squat one time, my homie did something stupid and I just collapsed to the ground lol I tried so hard to push back up. Dumbass lol

Sent from my SM-G892U using Tapatalk

[RussianBot]

Seriously talk about a work out. I was in the middle of a squat one time, my homie did something stupid and I just collapsed to the ground lol I tried so hard to push back up. Dumbass lol

Sent from my SM-G892U using Tapatalk

Yea, MrsBot made me laugh in the middle of a set the other day. Good thing it was on a machine and not free weights!

[MrsBot]

Today was rest day...because Mr. Bot had his first tattoo appointment today!!

Let me tell you. The tattoo wasn't even finished before he gets hit on outside side during a break out on the sidewalk.

Blonde walks by and says, "Awww, that looks fresh! Can I touch it?"

Mr. Bot says, "No!" [emoji23][emoji23][emoji23]

I said, "well, that happened much faster than I expected!"

Beard + muscles + tattoos = Mrs. Bot may have to round rage on some whore for hitting on my man!!

Good night y'all!

Sent from my SM-N950U using Tapatalk

[QueenOG]

Today was rest day...because Mr. Bot had his first tattoo appointment today!!

Let me tell you. The tattoo wasn't even finished before he gets hit on outside side during a break out on the sidewalk.

Blonde walks by and says, "Awww, that looks fresh! Can I touch it?"

Mr. Bot says, "No!" [emoji23][emoji23][emoji23]

I said, "well, that happened much faster than I expected!"

Beard + muscles + tattoos = Mrs. Bot may have to round rage on some whore for hitting on my man!!

Good night y'all!

Sent from my SM-N950U using TapatalkDis bitch.
Lol.

Killem!!! Pics of the ink doh!!!

Sent from my SM-G892U using Tapatalk

[MrsBot]

I was good Queen, just glad he said no...even though it was probably just for sanitary reasons. I tell him all the time about how I'll kill a bitch. Lmao! https://uploads.tapatalk-cdn.com/20180831/768c21957fa2901268e1021d6e5ebd5f.jpghttps://uploads.tapatalk-cdn.com/20180831/5a39cbb8c8e5b194d893285ed9defd91.jpg

Sent from my SM-N950U using Tapatalk

[QueenOG]

I was good Queen, just glad he said no...even though it was probably just for sanitary reasons. I tell him all the time about how I'll kill a bitch. Lmao! https://uploads.tapatalk-cdn.com/20180831/768c21957fa2901268e1021d6e5ebd5f.jpghttps://uploads.tapatalk-cdn.com/20180831/5a39cbb8c8e5b194d893285ed9defd91.jpg

Sent from my SM-N950U using TapatalkShe a hoe. Lol
Anyone know you shouldn't fucking touch fresh ink.

That's sick!!! I love it!!! You go mr.bot!!!

Sent from my SM-G892U using Tapatalk

[MrsBot]

She a hoe. Lol
Anyone know you shouldn't fucking touch fresh ink.

That's sick!!! I love it!!! You go mr.bot!!!

Sent from my SM-G892U using TapatalkIt does look cool as hell. Yeah, she a dumb slathern! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk

[RussianBot]

She a hoe. Lol
Anyone know you shouldn't fucking touch fresh ink.

That's sick!!! I love it!!! You go mr.bot!!!

Sent from my SM-G892U using TapatalkThanks! Just getting started. Gonna sleeve that bitch. Same artist who has done all MrsBots work. Woman is phenomenal (was actually on a previous season of Inkmasters). Her and MrsBot are tight. We're gonna do all black art on me and I've just given her full creative license to do whatever she wants. She has a plan and I fuckin love it!

I'M HOOKED!

Sent from my SM-N950U using Tapatalk

[QueenOG]

Thanks! Just getting started. Gonna sleeve that bitch. Same artist who has done all MrsBots work. Woman is phenomenal (was actually on a previous season of Inkmasters). Her and MrsBot are tight. We're gonna do all black art on me and I've just given her full creative license to do whatever she wants. She has a plan and I fuckin love it!

I'M HOOKED!

Sent from my SM-N950U using TapatalkI'm super excited tattoos are beauty...for the most part. Lll
That's dope ! I love inkmasters!!!
I've had the same guy doing all my work for years its nice when you can stick to one. !

Sent from my SM-G892U using Tapatalk

[chadmack282]

I was good Queen, just glad he said no...even though it was probably just for sanitary reasons. I tell him all the time about how I'll kill a bitch. Lmao! https://uploads.tapatalk-cdn.com/20180831/768c21957fa2901268e1021d6e5ebd5f.jpghttps://uploads.tapatalk-cdn.com/20180831/5a39cbb8c8e5b194d893285ed9defd91.jpg

Sent from my SM-N950U using Tapatalk

Dam that tat is FKN Fantastic!!
Also, I am in The KY!! Just south of cincy!

[RussianBot]

Dam that tat is FKN Fantastic!!
Also, I am in The KY!! Just south of cincy!Thanks bro! They definitely created a monster. I'll be in there every time I can get an appointment!

Sent from my SM-N950U using Tapatalk

[Bigdaddyperk]

Dam that tat is FKN Fantastic!!
Also, I am in The KY!! Just south of cincy!Sweet ..i love black & white myself.. im covered lol full chest arms legs stomach some back...its addicting...looks great nice big peice

Sent from my LG-H932 using Tapatalk

[RussianBot]

Sweet ..i love black & white myself.. im covered lol full chest arms legs stomach some back...its addicting...looks great nice big peice

Sent from my LG-H932 using TapatalkYep, we are gonna do all black art on me. MrsBot has all the color.

Sent from my SM-N950U using Tapatalk

[MrsBot]

Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




Sent from my SM-N950U using Tapatalk

[QueenOG]

Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




Sent from my SM-N950U using TapatalkHow did your shoulders not tense up and get tight as fuck?!?!

Sent from my SM-G892U using Tapatalk

[MrsBot]

How did your shoulders not tense up and get tight as fuck?!?!

Sent from my SM-G892U using TapatalkThey did! It burns like hell, but I seriously think my actual shoulders are stronger than the rest of my upper body. It's weird.

Sent from my SM-N950U using Tapatalk

[Electromass]

Shoulders and Triceps!!

I was having an odd/off day...but felt a little better after leaving the gym. So, this is where I am mentally.

Super sets:

Military Presses with 30lb dumbells 5 sets x 10 reps

Flys 5 sets 15lbs x 10-15 reps

Super sets:

Military Press Hammer machine4 sets 35lbs x 15

Shoulder raises with weights 4 sets 25lbs x til failure (20+) ouch

Then I laid on a bench on my back with the 20lb squiggly barbell and tried not to knock myself out with it. 3 sets x 15 reps (new to this one, Idk weird but I could feel it right away!

9 sets of various triceps with cable, various bars and grips: 30/35 lbs x 10 reps
Tried 42.7 lbs and my triceps kept giving out, but hey...maybe next time. Lol!

Then some cardio with Mr. Bot after we got home from the grocery store.

Happy Friday y'all! Good night!




Sent from my SM-N950U using TapatalkAnd FYI....that "squigly" bar is called an EZ curl bar.
Mr bot should be telling you the appropriate names for the equipment.
Come on Bot!! Quit thinking about the "after cardio" before the workout is done and FOCUS!!

Sent from my SM-G965U using Tapatalk

[RussianBot]

And FYI....that "squigly" bar is called an EZ curl bar.
Mr bot should be telling you the appropriate names for the equipment.
Come on Bot!! Quit thinking about the "after cardio" before the workout is done and FOCUS!!

Sent from my SM-G965U using Tapatalk

Haha! I told her. She insisted on calling it the big ziggy zaggy dumbell. Lol

[Electromass]

Haha! I told her. She insisted on calling it the big ziggy zaggy dumbell. LolLMAO...girls can be so darn cute sometimes!

Sent from my SM-G965U using Tapatalk

[Electromass]

Haha! I told her. She insisted on calling it the big ziggy zaggy dumbell. LolWait .... Are we still talking about the gym part??

Sent from my SM-G965U using Tapatalk

[RussianBot]

Wait .... Are we still talking about the gym part??

Sent from my SM-G965U using Tapatalk

LMAO! I see what you did there!

[MrsBot]

Wait .... Are we still talking about the gym part??

Sent from my SM-G965U using TapatalkSo, we did that one twice! Lmao!

Sent from my SM-N950U using Tapatalk

[MrsBot]

Happy Sexy Saturday Y'all!!

Today is rest day!

On an impromptu visit to Mr Bots work office, on the way I asked him if we could "do cardio" in his office...

We started sexy Saturday awhile back but today we had an adventure!

Now, I have laundry to do...

Check y'all later.

@russianbot <-- probably did that wrong. Lol!


Sent from my SM-N950U using Tapatalk

[RussianBot]

Happy Sexy Saturday Y'all!!

Today is rest day!

On an impromptu visit to Mr Bots work office, on the way I asked him if we could "do cardio" in his office...

We started sexy Saturday awhile back but today we had an adventure!

Now, I have laundry to do...

Check y'all later.

@russianbot <-- probably did that wrong. Lol!


Sent from my SM-N950U using TapatalkI love it! Tuesday when my unsuspecting Co workers are waisting time and aggravating me by sitting in my office on my couch I'll be like "guess what you're sittin' in" (in my mind of course...)

Sent from my SM-N950U using Tapatalk

[Snookslayer05]

Thanks bro! They definitely created a monster. I'll be in there every time I can get an appointment!

Sent from my SM-N950U using Tapatalk

tattoos are addicting man. I’ll be in the chair getting a tattoo already planning my next one. It started at one. Now I’m covered with tats. Stomach hurts like a bitch tho. U have to breathe but you can’t move your stomach as you breathe. Nice piece bro. If you work in the sun getting black ink was smart. I didn’t get a lot of color because working outside everyday and surfing. Will fade the colors way too bad. But black doesn’t fade.

[IunitsU]

Nice nice nice!

[MrsBot]

LEG DAY!!

Slowly becoming my favorite!

First 4 sets of the hip abduction machine. I raise my ass to the front of the seat on this machine and finish out sets with lower weight sitting back properly.

175lbs!!

Kick backs 3 sets 55lbs still hate this guy.

Torso raises thingy holding a 10lb weight 4 sets max 25 reps

Dead lifts (1 sumo stance) 3 sets 115lbs 12-15 reps

Both of the leg extensions machines 3 sets 85lbs 10-12 reps

Leg presses 4 sets (add carriage Idk what it weighs) 140lbs 10 reps

Same machine, same weight calf raises 15 reps 4 sets
I'm feeling stronger in this department.

I'm just over here trying to get on Queens level with Dat ass... @QueenOG

Sent from my SM-N950U using Tapatalk

[QueenOG]

LEG DAY!!

Slowly becoming my favorite!

First 4 sets of the hip abduction machine. I raise my ass to the front of the seat on this machine and finish out sets with lower weight sitting back properly.

175lbs!!

Kick backs 3 sets 55lbs still hate this guy.

Torso raises thingy holding a 10lb weight 4 sets max 25 reps

Dead lifts (1 sumo stance) 3 sets 115lbs 12-15 reps

Both of the leg extensions machines 3 sets 85lbs 10-12 reps

Leg presses 4 sets (add carriage Idk what it weighs) 140lbs 10 reps

Same machine, same weight calf raises 15 reps 4 sets
I'm feeling stronger in this department.

I'm just over here trying to get on Queens level with Dat ass... @QueenOG

Sent from my SM-N950U using Tapatalk

Looks like you killed it !
Did you try the hip thrusters?!!

Squat girl!! Get them squats in. Work them hammies!!!

That's me training you [emoji23][emoji23]

Is it working ?!


Sent from my SM-G892U using Tapatalk

[MrsBot]

Looks like you killed it !
Did you try the hip thrusters?!!

Squat girl!! Get them squats in. Work them hammies!!!

That's me training you [emoji23][emoji23]

Is it working ?!


Sent from my SM-G892U using TapatalkYes ma'am Coach!! It absolutely is! I'll be adding squats at home every single day from here on out! [emoji8][emoji8]

Sent from my SM-N950U using Tapatalk

[QueenOG]

Yes ma'am Coach!! It absolutely is! I'll be adding squats at home every single day from here on out! [emoji8][emoji8]

Sent from my SM-N950U using TapatalkDo you have a squat rack at home?! Leg days is Monday and Thursday lol. Silly goose!

Sent from my SM-G892U using Tapatalk

[RussianBot]

Looks like you killed it !
Did you try the hip thrusters?!!

Squat girl!! Get them squats in. Work them hammies!!!

That's me training you [emoji23][emoji23]

Is it working ?!


Sent from my SM-G892U using TapatalkShe did squats too. Left them off the list.

Sent from my SM-N950U using Tapatalk

[MrsBot]

Do you have a squat rack at home?! Leg days is Monday and Thursday lol. Silly goose!

Sent from my SM-G892U using TapatalkNo! I wish!!

Sent from my SM-N950U using Tapatalk

[QueenOG]

No! I wish!!

Sent from my SM-N950U using TapatalkWide stance is good for the booty itll perc that bad boy right up !

Sent from my SM-G892U using Tapatalk

[MrsBot]

Wide stance is good for the booty itll perc that bad boy right up !

Sent from my SM-G892U using TapatalkMr. Bot told me that I forgot squats on my log... I'm slow sometimes.

I did 95lbs 3.sets 10-12 each. Omg[emoji5][emoji5][emoji5]

Sent from my SM-N950U using Tapatalk

[QueenOG]

Mr. Bot told me that I forgot squats on my log... I'm slow sometimes.

I did 95lbs 3.sets 10-12 each. Omg[emoji5][emoji5][emoji5]

Sent from my SM-N950U using TapatalkKill em!! Have you tried sissy squats???
Grrr leg day is my jam lol I get do pumped. Hurry up Monday lol

Sent from my SM-G892U using Tapatalk

[RussianBot]

Kill em!! Have you tried sissy squats???
Grrr leg day is my jam lol I get do pumped. Hurry up Monday lol

Sent from my SM-G892U using TapatalkShit girl! Bring on the recommendations! We are always willing to switch things up. I am bad about that. I am a creature of habit.

Sent from my SM-N950U using Tapatalk

[QueenOG]

Shit girl! Bring on the recommendations! We are always willing to switch things up. I am bad about that. I am a creature of habit.

Sent from my SM-N950U using TapatalkOkay. So like...I recommend training legs twice a week. Lol.

I have a quad dominant day and a hammie dominant day Monday and Thursdays.

Sissy squats are really good for a quad burn. Also closed feet hack squats. Do a strip set at the end and your quads will be PUMPED. I always start with the lift that takes the most energy usually squats...

Hammies..
Romanian deadlifts, straight legs. One true love. You really feel the pull in the hammies and squeeze up with your booty

Also, hip thruster. I love them. My last set I always do a squeeze hold for as long as I can..

Wide stance squats also a good one you'll feel it on your booty cause you sit back alittle more.

I always do a slow controlled layin hammy curl at the end until fail. To make sure they're exhausted.

Dont forget about you calves!!


Switch it up and watch them grow.

Thee end. Lol


Sent from my SM-G892U using Tapatalk

[MrsBot]

Okay. So like...I recommend training legs twice a week. Lol.

I have a quad dominant day and a hammie dominant day Monday and Thursdays.

Sissy squats are really good for a quad burn. Also closed feet hack squats. Do a strip set at the end and your quads will be PUMPED. I always start with the lift that takes the most energy usually squats...

Hammies..
Romanian deadlifts, straight legs. One true love. You really feel the pull in the hammies and squeeze up with your booty

Also, hip thruster. I love them. My last set I always do a squeeze hold for as long as I can..

Wide stance squats also a good one you'll feel it on your booty cause you sit back alittle more.

I always do a slow controlled layin hammy curl at the end until fail. To make sure they're exhausted.

Dont forget about you calves!!


Switch it up and watch them grow.

Thee end. Lol


Sent from my SM-G892U using TapatalkThank you!! Definitely googling and trying these this week!!

Sent from my SM-N950U using Tapatalk

[QueenOG]

Thank you!! Definitely googling and trying these this week!!

Sent from my SM-N950U using TapatalkLet me know how it goes :)

Sent from my SM-G892U using Tapatalk

[MrsBot]

Definitely will!
Let me know how it goes :)

Sent from my SM-G892U using Tapatalk

Sent from my SM-N950U using Tapatalk

[MrsBot]

ABS and Chest Day!!

Ab circuit training, upped weight where possible, upped reps. I can do anywhere from 55lbs to 80lbs depending on the machine. 20+reps.

I don't want to explain each machine, but it's a PF thing.

Chest:

Bench presses: 4 sets 95lbs 8-10 reps (max weight I can do for now)

Dumbell Incline Bench: 5 sets with 30lb weights 10-12 reps (also rotate bench setting level or whatever)

Cable flies (lower chest) 5 sets 30lbs each side 15+reps

Cable flies (upper chest) 3 sets 20lbs each side 15+reps

Fly machine: 4 sets 55lbs 15 reps






Sent from my SM-N950U using Tapatalk

[RussianBot]

ABS and Chest Day!!

Ab circuit training, upped weight where possible, upped reps. I can do anywhere from 55lbs to 80lbs depending on the machine. 20+reps.

I don't want to explain each machine, but it's a PF thing.

Chest:

Bench presses: 4 sets 95lbs 8-10 reps (max weight I can do for now)

Dumbell Incline Bench: 5 sets with 30lb weights 10-12 reps (also rotate bench setting level or whatever)

Cable flies (lower chest) 5 sets 30lbs each side 15+reps

Cable flies (upper chest) 3 sets 20lbs each side 15+reps

Fly machine: 4 sets 55lbs 15 reps






Sent from my SM-N950U using TapatalkI gotta say y'all, this chick is getting strong AF! There is nothin sexier than a fit woman IMO. I have watched her go from petite and dainty, almost fragile looking to solid, cut, and well muscled over the past two months!

Sent from my SM-N950U using Tapatalk

[MrsBot]

I gotta say y'all, this chick is getting strong AF! There is nothin sexier than a fit woman IMO. I have watched her go from petite and dainty, almost fragile looking to solid, cut, and well muscled over the past two months!

Sent from my SM-N950U using Tapatalk[emoji7][emoji7][emoji7][emoji7]I love it so much too! Thanks for cheering me along!

Sent from my SM-N950U using Tapatalk

[Radman69]

ok! You got me to follow along just cause your tattoos are cool as fuck!

[MrsBot]

ok! You got me to follow along just cause your tattoos are cool as fuck!I love TATTOOS!!

Sent from my SM-N950U using Tapatalk

[Radman69]

I love TATTOOS!!

Sent from my SM-N950U using Tapatalk


I can tell! I do as well!

RB you got yourself a good girl bro! Respect to ya both!

[RussianBot]

I can tell! I do as well!

RB you got yourself a good girl bro! Respect to ya both!

Thank you sir! I agree 100%. Been together 9 years and every day is better than the previous one. I definitely hit the jackpot.

[QueenOG]

Thank you sir! I agree 100%. Been together 9 years and every day is better than the previous one. I definitely hit the jackpot.I'm gonna have to unsubscribe from this if you guys dont stop being so fuckin adorable [emoji24][emoji24][emoji24]

Sent from my SM-G892U using Tapatalk

[MrsBot]

[emoji23][emoji23][emoji23]Please don't leave us!!
I'm gonna have to unsubscribe from this if you guys dont stop being so fuckin adorable [emoji24][emoji24][emoji24]

Sent from my SM-G892U using Tapatalk

Sent from my SM-N950U using Tapatalk

[QueenOG]

[emoji23][emoji23][emoji23]Please don't leave us!!

Sent from my SM-N950U using TapatalkBye felicia!!!!

Sent from my SM-G892U using Tapatalk

[RussianBot]

NOOOOOOOO!
Bye felicia!!!!

Sent from my SM-G892U using Tapatalk

Sent from my SM-N950U using Tapatalk

[MrsBot]

Rest day!!

I'm so sore from killing legs and chest the last 2 days.

I'm not the type of person that relaxes at all. If I have free time, I think about all the things I need to do...and do them.

But tonight I'm chilling, playing some Fallout 4 in bed.

Living the dream! ???

Sent from my SM-N950U using Tapatalk

[Radman69]

Rest day!!

I'm so sore from killing legs and chest the last 2 days.

I'm not the type of person that relaxes at all. If I have free time, I think about all the things I need to do...and do them.

But tonight I'm chilling, playing some Fallout 4 in bed.

Living the dream! ???

Sent from my SM-N950U using Tapatalk

Nice!
Whats a better way to relax them muscles than to kill some Deathclaws!

[MrsBot]

This is exactly what I'm saying...I'm going to kill my son right now! Lol!
Nice!
Whats a better way to relax them muscles than to kill some Deathclaws!

Sent from my SM-N950U using Tapatalk

[Radman69]

This is exactly what I'm saying...I'm going to kill my son right now! Lol!

Sent from my SM-N950U using Tapatalk

oh wow! You are far!

I spent like a few weeks building a base! Been a fallout fan since computer era

[MrsBot]

oh wow! You are far!

I spent like a few weeks building a base! Been a fallout fan since computer eraI'm a huge Skyrim freak, so this game is perfect for me.

Sent from my SM-N950U using Tapatalk

[Radman69]

I'm a huge Skyrim freak, so this game is perfect for me.

Sent from my SM-N950U using Tapatalk

Elder scrolls was a good franchise as well! Bethesda did a great job with the fallout games when they took them over !

You and RB enjoy your evening! You guys are a rockin couple man! Glad i found your log! You guys need anything don't hesitate to hit me up!

[MrsBot]

Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps

Sitting pull downs with cable wide grip.

2 sets 85lbs - 10 reps behind the head 10 reps in front

2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.

Sitting pull downs with cable closed grip.

2 sets 100lbs 10-12 reps

2 sets 120lbs 12 reps (went beast mod lol)

Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps

Biceps curls with cable
2 sets with 35lbs 10-15 reps

2 sets with 40lbs 8-15 reps

Fly machine for back 55lbs 15 reps

These are max reps. I always go til failure.

@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 🖤


I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!




https://i.imgur.com/NrYDNL4.gif

[Radman69]

Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps

Sitting pull downs with cable wide grip.

2 sets 85lbs - 10 reps behind the head 10 reps in front

2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.

Sitting pull downs with cable closed grip.

2 sets 100lbs 10-12 reps

2 sets 120lbs 12 reps (went beast mod lol)

Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps

Biceps curls with cable
2 sets with 35lbs 10-15 reps

2 sets with 40lbs 8-15 reps

Fly machine for back 55lbs 15 reps

These are max reps. I always go til failure.

@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 


I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!




https://i.imgur.com/NrYDNL4.gif

looks great! Hope my Bot buddies had a great and productive day!

[MrsBot]

We sure did! Hope yours was as well!
looks great! Hope my Bot buddies had a great and productive day!

Sent from my SM-N950U using Tapatalk

[QueenOG]

Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps

Sitting pull downs with cable wide grip.

2 sets 85lbs - 10 reps behind the head 10 reps in front

2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.

Sitting pull downs with cable closed grip.

2 sets 100lbs 10-12 reps

2 sets 120lbs 12 reps (went beast mod lol)

Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps

Biceps curls with cable
2 sets with 35lbs 10-15 reps

2 sets with 40lbs 8-15 reps

Fly machine for back 55lbs 15 reps

These are max reps. I always go til failure.

@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 🖤


I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!




https://i.imgur.com/NrYDNL4.gifOhhh girl!!!! Get it baby!! Your hair is on fleek bitch!

Sent from my SM-G892U using Tapatalk

[JohnDoe]

Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!

Sent from my SM-G892U using Tapatalk

What the hell is fleek?

[QueenOG]

What the hell is fleek?.....that just means it looks good. Lol [emoji55]

Sent from my SM-G892U using Tapatalk

[JohnDoe]

.....that just means it looks good. Lol [emoji55]

Sent from my SM-G892U using Tapatalk
I’ll add that to my **too old or ignorant to know what something means but now I do** list.

Thanks

[Sqwuidd]

Awesome!! Looking lean and mean


Sent from my iPhone using Tapatalk

[RussianBot]

https://i.imgur.com/UnI7J66.gif

https://i.imgur.com/JFFtYfN.gif

[RussianBot]

Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!

Sent from my SM-G892U using TapatalkShe went to bed early but if I know my wife, you made her fucking day!

Sent from my SM-N950U using Tapatalk

[QueenOG]

She went to bed early but if I know my wife, you made her fucking day!

Sent from my SM-N950U using TapatalkDas my girl!

Sent from my SM-G892U using Tapatalk

[Radman69]

Mornin Bot Buddies!

Hope you guys stay safe and kill it today! You guys Rock!

[MarvelNerd]

[emoji7][emoji7][emoji7][emoji7]I love it so much too! Thanks for cheering me along!

Sent from my SM-N950U using Tapatalk

This is awesome! My fitness is a huge point of contention with my half unit. Mrs Bot you keep it up. Mr Bot way to go bro you are living the dream!


Real pain is failing to succeed.

[RussianBot]

Mornin Bot Buddies!

Hope you guys stay safe and kill it today! You guys Rock!Mornin to you too! Have an awesome day!

Sent from my SM-N950U using Tapatalk

[RussianBot]

This is awesome! My fitness is a huge point of contention with my half unit. Mrs Bot you keep it up. Mr Bot way to go bro you are living the dream!


Real pain is failing to succeed.I am fortunate and I know it.

Sent from my SM-N950U using Tapatalk

[MrsBot]

Shoulders and Triceps

Dumbell Military Presses (2 seat settings to target front and back)
5 sets - 30lbs 12-15 reps
4 sets 15lb flys 20 reps


Triceps pushdown machine
4 sets up to 85lbs 15 reps

Various tricep pull downs with cables
6 sets

35lbs for 4 sets 15 reps

42.5lbs for 2 sets til failure

I did LUNGES @QueenOG

25lb weights in each hand

4 sets 29 reps

1 set of squats with 25lb weight held to my chest.










Sent from my SM-N950U using Tapatalk

[QueenOG]

Shoulders and Triceps

Dumbell Military Presses (2 seat settings to target front and back)
5 sets - 30lbs 12-15 reps
4 sets 15lb flys 20 reps


Triceps pushdown machine
4 sets up to 85lbs 15 reps

Various tricep pull downs with cables
6 sets

35lbs for 4 sets 15 reps

42.5lbs for 2 sets til failure

I did LUNGES @QueenOG

25lb weights in each hand

4 sets 29 reps

1 set of squats with 25lb weight held to my chest.










Sent from my SM-N950U using TapatalkI hate lunges!!!! You rocked them.

We must make the things we hate the most our bitches lol

[emoji8][emoji8]

Sent from my SM-G892U using Tapatalk

[RussianBot]

https://i.imgur.com/AtMqZ8X.gif

https://i.imgur.com/uRnke45.gif

[MrsBot]

I hate lunges!!!! You rocked them.

We must make the things we hate the most our bitches lol

[emoji8][emoji8]

Sent from my SM-G892U using TapatalkUsually, I'm super wobbly with these. I was sure they would still be weird, but my core is stronger.

I'll be mixing these in with every workout now!



Sent from my SM-N950U using Tapatalk

[MrsBot]

https://i.imgur.com/AtMqZ8X.gif

https://i.imgur.com/uRnke45.gifLoving that creeper guy in the back.

Thanks babe. My biggest fan!

[emoji8][emoji8][emoji8]

Sent from my SM-N950U using Tapatalk

[QueenOG]

Loving that creeper guy in the back.

Thanks babe. My biggest fan!

[emoji8][emoji8][emoji8]

Sent from my SM-N950U using TapatalkI love you guys!!!

Sent from my SM-G892U using Tapatalk

[QueenOG]

Usually, I'm super wobbly with these. I was sure they would still be weird, but my core is stronger.

I'll be mixing these in with every workout now!



Sent from my SM-N950U using TapatalkSqueeezeeeee!!!

Sent from my SM-G892U using Tapatalk

[derric02]

Great job keep up the hard work. I like the Misfits shirt :ied2qUajdfVfaMDfx_2

[Snookslayer05]

Haven’t checked out log in a while. But just browsed thru it. Keep up the good work. Ur lucky u have your husband/ best friend/ fan/ everything there to help push u and keep u motivated. That helps so much. I love seeing other people’s transformations. To see all the hard work pay off. Even on the days you mite not want to be there or tired and still go and push thru it. Keep up good work. Both of y’all!!!

[Radman69]

enjoy your weekend Bot family!

You guys be safe and have a blast!

[chadmack282]

My abs this morning!! Actually starting to see definition. This and butt were my main concerns when starting this journey. It's taken me 6 weeks of Var and busting ass to get here. https://uploads.tapatalk-cdn.com/20180828/9b0dee2b57c18d12fbf065e44064e4b6.jpg

Sent from my SM-N950U using Tapatalk

Looking Fantastic Mrs. Bot!! Bet Mr. Bot is turned on every time he see's U !! Full Squats r fabulous for a female's butts!
I tell my wife she use to have a nice butt, but now that she's been doing a lot of squats she went from a nice butt to having a Fabulous FKN ASS!!

[MrsBot]

Looking Fantastic Mrs. Bot!! Bet Mr. Bot is turned on every time he see's U !! Full Squats r fabulous for a female's butts!
I tell my wife she use to have a nice butt, but now that she's been doing a lot of squats she went from a nice butt to having a Fabulous FKN ASS!!Yes, I had a bad case of the no ass at all, my whole life. So, this is one of the main reasons I'm doing any of this and I couldn't be happier! I imagine all fit couples probably have high sex drives and activity. We were always in that place, but now it's even more intense.

It's so much better when you're completely attracted to the other! Big butts help alot! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk

[chadmack282]

https://i.imgur.com/AtMqZ8X.gif

https://i.imgur.com/uRnke45.gif

Luv the old MisFits t-shirt!!
Keep up the Hard work?

[chadmack282]

Yes, I had a bad case of the no ass at all, my whole life. So, this is one of the main reasons I'm doing any of this and I couldn't be happier! I imagine all fit couples probably have high sex drives and activity. We were always in that place, but now it's even more intense.

It's so much better when you're completely attracted to the other! Big butts help alot! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk

My wife & I will be married 20yrs in oct!
& all the muscle when the clothes go flying makes it even more fun!
We r nymphos for the most part!
It's a KY thing I think!!! LOL!

[RussianBot]

Yes, I had a bad case of the no ass at all, my whole life. So, this is one of the main reasons I'm doing any of this and I couldn't be happier! I imagine all fit couples probably have high sex drives and activity. We were always in that place, but now it's even more intense.

It's so much better when you're completely attracted to the other! Big butts help alot! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using TapatalkYou got that shit right SEXY!


So....


What are you doing this evening? Wanna...


Hook up???


[emoji7]

Sent from my SM-N950U using Tapatalk

[MrsBot]

You got that shit right SEXY!


So....


What are you doing this evening? Wanna...


Hook up???


[emoji7]

Sent from my SM-N950U using TapatalkFuck yes, let me kill this dragon first tho...

Sent from my SM-N950U using Tapatalk

[MrsBot]

My wife & I will be married 20yrs in oct!
& all the muscle when the clothes go flying makes it even more fun!
We r nymphos for the most part!
It's a KY thing I think!!! LOL!It must be a KY thing!! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk

[chadmack282]

It must be a KY thing!! [emoji23][emoji23][emoji23]

Sent from my SM-N950U using Tapatalk

Probably obvious but we r n KY also!!

[RussianBot]

enjoy your weekend Bot family!

You guys be safe and have a blast!

Hey thanks Radman! Same to you brother, what's left of the day...

[MrsBot]

Leg day!!

Hip abduction machine

4 sets 190lbs (sitting forward) 15 reps
4 sets 100lbs (sitting back) 10 reps

Kick back machine

3 sets 50lbs 15 reps each leg

Good mornings? (bent over forward and pull your upper body up)

3 sets holding 10lbs 20 reps

Dead lifts

3 sets 115lbs 15 reps

3 sets weighted squats 115lbs 15 reps

I've noticed strength in the ability to do these more easily.

Leg extensions

3 sets 85lbs 10 reps

Leg curls

3 sets 85lbs 10 reps

Lunges

3 sets holding 50lbs 10 reps

Leg Presses

3 sets 15 reps

55lbs on each side + carriage weight



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[QueenOG]

Leg day!!

Hip abduction machine

4 sets 190lbs (sitting forward) 15 reps
4 sets 100lbs (sitting back) 10 reps

Kick back machine

3 sets 50lbs 15 reps each leg

Good mornings? (bent over forward and pull your upper body up)

3 sets holding 10lbs 20 reps

Dead lifts

3 sets 115lbs 15 reps

3 sets weighted squats 115lbs 15 reps

I've noticed strength in the ability to do these more easily.

Leg extensions

3 sets 85lbs 10 reps

Leg curls

3 sets 85lbs 10 reps

Lunges

3 sets holding 50lbs 10 reps

Leg Presses

3 sets 15 reps

55lbs on each side + carriage weight



Sent from my SM-N950U using TapatalkI mean just max out the abduction machine woman!!!!
Killed it :)

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[MrsBot]

Yes!! I'm trying and I took your advice on the lunges. I'm getting stronger because I don't fall... [emoji23][emoji23][emoji23]
I mean just max out the abduction machine woman!!!!
Killed it :)

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[QueenOG]

Yes!! I'm trying and I took your advice on the lunges. I'm getting stronger because I don't fall... [emoji23][emoji23][emoji23]

Sent from my SM-N950U using TapatalkYay!!!! :)

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[Radman69]

Happy Monday Morning My Bots Babies!

Here's hopin you sexy ass, lovely couple have a killer and productive week ahead of ya two!

[MrsBot]

Happy Monday Morning My Bots Babies!

Here's hopin you sexy ass, lovely couple have a killer and productive week ahead of ya two!That Raman! It's abs and chest day!!

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[Radman69]

That Raman! It's abs and chest day!!

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Get it girl!
Show Mr. Bot how its done!
Out bench him and make us proud!

[MrsBot]

Get it girl!
Show Mr. Bot how its done!
Out bench him and make us proud!I will! ???

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[Radman69]

I will! ???

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Hell yes you will!!
doesnt matter if he lets you or not..
ur still gonna out bench him!

[MrsBot]

ABS and Chest!!

Ab circuit reps til failure.

Instead of bench presses we went with machines due to Mr. Bot's funky shoulder.

Chest press machine alternated weight gradually going up.
1 set each 30lbs, 35lbs, 40lbs reps til failure 8-12

Incline chest machine same with weight and reps

Decline chest with dumbells

1st set 25lbs 12 reps

Last 2 sets 30lbs 8-10 reps

Chest fly machine 60lbs 8 - 12 reps

Chest with cables upper chest

3 sets 20lbs 10-15 reps

Chest with cables lower chest 20lbs 10-15 reps

Noticing real progress in my chest!

https://i.imgur.com/67w1OTe.gif

[RussianBot]

https://i.imgur.com/7ir5bfR.gif

#Ripped

Look at those pecs!

[MrsBot]

https://i.imgur.com/7ir5bfR.gif

#Ripped

Look at those pecs![emoji8][emoji8][emoji8]

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[RussianBot]

Switching things up and doing the machines instead of free weights really helped my shoulder. It isn't giving me as much grief today. AND, my chest is tight AF!

[MrsBot]

Mr Bot and I really aren't feeling this today, but we're going anyway!

Our schedule this week is weird so we had to do 3 on 2 off. When usually, we're every other day. So, here goes.

No rest for the wicked!

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[MrsBot]

Back and Biceps etc...

Ab twisties 2 sets 85lbs 20 reps

Did some hip abductions while sitting in squat in the machine.

3 sets 160lbs x 20 reps

Now on to what I was there for...

Lat pull down wide grip

2 sets 85lbs x 8 reps back 10 reps front

2 sets 100lbs x 6 reps back 10 reps front

Lat pull down closed grip front

4 sets 100 lbs 10-12 reps

Seated row "murder" machine 2 sets wide grip 35lbs 10 reps

Closed grip. 35lbs 2 sets 15 reps

Lat push downs 1 set each 30lbs, 35lbs x til failure (about 15 reps) 2 sets 42.7lbs 8-10 reps

Biceps curls
2 sets 35lbs x 10-12 reps
2 sets 42.7lbs x 6-8 reps

I also, did some other gluten stuff.

Glad we went!



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[RussianBot]

Back and Biceps etc...

Ab twisties 2 sets 85lbs 20 reps

Did some hip abductions while sitting in squat in the machine.

3 sets 160lbs x 20 reps

Now on to what I was there for...

Lat pull down wide grip

2 sets 85lbs x 8 reps back 10 reps front

2 sets 100lbs x 6 reps back 10 reps front

Lat pull down closed grip front

4 sets 100 lbs 10-12 reps

Seated row "murder" machine 2 sets wide grip 35lbs 10 reps

Closed grip. 35lbs 2 sets 15 reps

Lat push downs 1 set each 30lbs, 35lbs x til failure (about 15 reps) 2 sets 42.7lbs 8-10 reps

Biceps curls
2 sets 35lbs x 10-12 reps
2 sets 42.7lbs x 6-8 reps

I also, did some other gluten stuff.

Glad we went!



Sent from my SM-N950U using TapatalkI've got to hand it to my swolemate MrsBot. Not sure why but I was just BLAH when I got home from work today. For the first time in A LONG time, I was just gonna skip the gym. She pushed me in the right direction and we went. It felt good and as it turned out, was exactly what I needed.



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[Radman69]

https://i.imgur.com/7ir5bfR.gif

#Ripped

Look at those pecs!

Dude! RB!
I swear Ta GOD i was checking out them gainz! Please dont beat my ass bro!

Just kidding! You guys are a fucking bad ass couple!
Couple of Bot Bad asses!
Looks great guys! Fuckin killin it! Thats the name of the game!
RB, You know where to find me if you guys ever need ANYTHING bro... you know that i got chu mah boi!
Have a great and productive day to all My Bot family!
Humans and Pets alike!

[MrsBot]

Dude! RB!
I swear Ta GOD i was checking out them gainz! Please dont beat my ass bro!

Just kidding! You guys are a fucking bad ass couple!
Couple of Bot Bad asses!
Looks great guys! Fuckin killin it! Thats the name of the game!
RB, You know where to find me if you guys ever need ANYTHING bro... you know that i got chu mah boi!
Have a great and productive day to all My Bot family!
Humans and Pets alike!Thanks Radman!! You're awesome! Makes my day to see your comments!!



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[MCmeshugenah]

Why does the skin of people who lift turn so red? I've noticed that in most people on gear get this dark reddish tone to the skin. I heard something of hematocrit. Not sure if that is what it is?

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[MrsBot]

Today is rest day.

I'm speaking tonight at a recovery center for men about staying sober. Mr. Bot is my bodyguard tonight. [emoji23][emoji23][emoji23]https://uploads.tapatalk-cdn.com/20180912/563e089757010babc6aa78e14a571f07.jpg

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[MrsBot]

Why does the skin of people who lift turn so red? I've noticed that in most people on gear get this dark reddish tone to the skin. I heard something of hematocrit. Not sure if that is what it is?

Sent from my Moto Z (2) using TapatalkI do get flushed. I've noticed that my blood flows hotter too. I'm always that girl who's cold but not now. I can't tell if it's the gear or the muscles! Lol!

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[RussianBot]

Today is rest day.

I'm speaking tonight at a recovery center for men about staying sober. Mr. Bot is my bodyguard tonight. [emoji23][emoji23][emoji23]https://uploads.tapatalk-cdn.com/20180912/563e089757010babc6aa78e14a571f07.jpg

Sent from my SM-N950U using TapatalkWell, she absolutely killed it. Carrying the message of hope and recovery - looking damn good doin it too! Like a fucking boss - the only woman in a room with about 200 men in a recovery center/homeless shelter.

We'll done beautiful! Well done.

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[MrsBot]

Well, she absolutely killed it. Carrying the message of hope and recovery - looking damn good doin it too! Like a fucking boss - the only woman in a room with about 200 men in a recovery center/homeless shelter.

We'll done beautiful! Well done.

Sent from my SM-N950U using TapatalkThanks love for supporting me no matter what! [emoji8]

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[Radman69]

Today is rest day.

I'm speaking tonight at a recovery center for men about staying sober. Mr. Bot is my bodyguard tonight. [emoji23][emoji23][emoji23]https://uploads.tapatalk-cdn.com/20180912/563e089757010babc6aa78e14a571f07.jpg

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Damn Hunny!
You got a sexyier bodyguard than Whitney Houston had!!
I know i wouldnt be wanting the RB hammer coming down on MY fuggin head!

Here's hopin my Bot Buddies had a swell night.. i cant sleep... so said fuck it..
showin some love to my friends!

[RussianBot]

Damn Hunny!
You got a sexyier bodyguard than Whitney Houston had!!
I know i wouldnt be wanting the RB hammer coming down on MY fuggin head!

Here's hopin my Bot Buddies had a swell night.. i cant sleep... so said fuck it..
showin some love to my friends!Thanks brother! I hope you eventually got some ZZZ's! I know we both appreciate the kind words and support you show on a daily basis. Have a fantastic Thursday!

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[MrsBot]

He's sweeter too! He told me that it felt good to be the envy of about 200 guys last night...

Seriously, the smoothest talker! [emoji23][emoji23][emoji23]
Damn Hunny!
You got a sexyier bodyguard than Whitney Houston had!!
I know i wouldnt be wanting the RB hammer coming down on MY fuggin head!

Here's hopin my Bot Buddies had a swell night.. i cant sleep... so said fuck it..
showin some love to my friends!

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[MrsBot]

We had a weird week with 2 break days back to back.

Weirdest day, everything that could go wrong did and then the whole reason we didn't go to the gym was I had a peircing appointment. We get there and they didn't have me down for one and my dude wasn't there...

So, we came home, walked the dogs and did the sexy cardio!

Vacation next week! I can't wait to tune out for a while.

During vacation, I'll be focusing on glute exercises at home!

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