Sodium Content Of Foods

[STEROID]

Sodium Content Of Foods

BAKING, sodium content in mg

Baking chocolate

Semi-sweet, 1 oz - 0
Sweet, 1 oz - 0
Unsweetened, 1 oz - 7
White, 1 oz - 30
Baking chocolate chips
Chocolate, semi-sweet, 1 oz - 0
Butterscotch, 1 oz - 30
White, 1 oz - 40
Peanut butter, 1 oz - 70
Breadcrumbs
Breadcrumbs, plain, 1/4 cup - 233
Breadcrumbs, seasoned, 1/4 cup - 795
Cracker meal, 1/4 cup - 8
Cookie crumbs, 1/4 cup - 110
Graham cracker crumbs, 1/4 cup - 200
Cocoa Powder
Cocoa powder, unsweetened, 2 tablespoons - 2
Coconut
Coconut milk, 1/4 cup - 7
Shredded, unsweetened, 1 oz - 10
Shredded, sweetened, 1 oz - 74
Cornmeal
Cornmeal, degermed, enriched, yellow, 1 cup - 4
Cornmeal, self-rising, degermed, enriched, yellow, 1 cup - 1,860
Cornmeal, whole grain, yellow, 1 cup - 43
Cornstarch, 1 Tablespoon - 1
Flour
All-purpose flour, 1 cup - 3
Self-rising flour, 1 cup - 155
Cake flour, 1 cup - 0
Potato flour, 1 cup - 88
Rice flour, white, 1 cup - 0
Rice flour, brown, 1 cup - 13
Rye flour, dark, 1 cup - 1
Rye flour, light, 1 cup - 2
Soy flour, 1 cup - 11
Wheat flour, whole grain, 1 cup - 6
Leavening Agents
Baking powder, 1 teaspoon - 488
Baking soda, 1 teaspoon - 1,259
Cream of tartar, 1 teaspoon - 2
Yeast, bakers, dry, 1 Tablespoon - 0
Milk, Milk Substitutes - Canned and Powdered
Buttermilk, powdered, 1 Tablespoon - 41
Condensed milk, sweetened, canned, 1/2 cup - 194
Evaporated milk, canned, 1/2 cup - 133
Evaporated milk, canned, skim, 1/2 cup - 147
Goatmilk, powdered, 1 Tablespoon - 58
Goatmilk, canned, 1/2 cup - 120
Milk, powdered, non-fat, 1 Tablespoon - 23
Pastry Dough
Phyllo dough (fillo), 1 sheet - 92
Puff pastry, 1/6 sheet - 200
Puff pastry shell - 1 shell - 230
Pastry Filling
Almond paste, 1 oz - 3
Marzipan, 1 oz - 5
Fruit filling, all, average 1 oz - 20
Poppyseed, 1 oz - 30
Pie Crusts
Cookie crumb crust, chocolate, 1/8 - 188
Cookie crumb crust, vanilla, 1/8 - 113
Flour crust, frozen, 1/8 - 105
Flour crust from mix, 1/8 - 146
Graham cracker crust, 1/8 - 168
Pie Filling
Apple pie filling, 4 oz - 50
Blueberry pie filling, 4 oz - 68
Cherry pie filling, 4 oz - 20
Cream pie fillings, banana, chocolate, coconut, 4 oz average - 285
Lemon pie filling, 4 oz - 180
Mincemeat pie filling, 4 oz - 250
Peach pie filling, 4 oz - 23
Pumpkin pie filling, 4 oz - 280
Raspberry pie filling, 4 oz - 68
Sugar substitutes
Sugar substitutes, all, 1 teaspoon - 0
Sweeteners
Corn syrup, dark, 1/4 cup - 127
Corn syrup, light, 1/4 cup - 99
Fruit sweetener, 1/4 cup - 10
Honey, 1/4 cup - 3
Molasses, 1/4 cup - 30
Rice syrup, brown, 1/4 cup - 5
Sugar, brown, 1/4 cup - 22
Sugar, granulated, 1/4 cup - 1
Sugar, powdered, 1/4 cup - 0


BEVERAGES, sodium content in mg

Alcoholic
Beer, regular, 12 fl oz - 18
Beer, light, 12 fl oz - 11
Champagne, 3.5 oz - 8
Creme de menthe, 1 fl oz - 2
Daiquiri, canned, 1 fl oz - 12
Gin, 1 fl oz - 0
Pina colada, canned, 1 fl oz - 23
Rum, 1 fl oz - 0
Tequila sunrise, canned, 1 fl oz - 18
Vodka, 1 fl oz - 0
Whiskey, 1 fl oz - 0
Whiskey sour, canned, 1 fl oz - 14
Wine, table, all, 3.5 fl oz - 8
Wine, dessert, 3.5 fl oz - 9
Wine, cooking, 1 fl oz - 190

Coffee
Coffee, brewed from grounds, tap water, 6 fl oz - 4
Coffee, instant, tap water, 6 fl oz - 4
Espresso, restaurant prepared, 2 fl oz - 8

Soft drinks, 8 oz, these numbers are based on 8 oz, so check how many ounces in the can or bottle
Coca Cola classic and caffeine free - 35
Diet Coke - 35
Coca Cola, Vanilla Coke - 35
Dr Pepper - 35
Fresca - 35
Ginger Ale - 35
Green River - 15
Mountain Dew - 50
Mountain Dew diet - 38
Mountain Dew Code Red - 110
Pepsi - 35
Diet Pepsi - 35
Pepsi, caffeine free - 25
7-Up - 50
Sierra Mist - 35
Sierra Mist, diet - 35
Slice - 35
Sprite - 45
Tonic - 35

Tea
Tea, brewed with tap water, 6 fl oz - 5
Tea, herb, chamomile, brewed, 6 fl oz - 2
Tea, other herb teas, 6 fl oz - 2
Tea, instant, sweetened with saccharin, lemon, 6 fl oz - 18

[STEROID]

BREAD PRODUCTS, sodium content in mg

Bagels, medium, 2.5 oz

Cinnamon Raisin bagel - 338
Egg bagel - 530
Oat bran bagel - 532
Plain bagel - 561
Plain bagel, mini, 1 oz - 139
Plain bagel, large, 3.9 oz - 700
Bread, 1 oz slice
Crumbs, dry, seasoned, 1 cup - 2111
Croissant, plain - 212
Egg bread, 1/2" slice - 197
Foccacia - 308
French bread - 173
French roll - 173
Kaiser roll - 154
Mixed grain bread - 138
Oat bran bread - 115
Oat bran, reduced calorie - 100
Oatmeal bread - 170
Pita (pocket) bread, whole wheat, 4" diameter - 149
Pita (pocket) bread, whole wheat, 6.5" diameter - 340
Protein (gluten) bread - 155
Pumpernickel bread - 190
Raisin Bread - 111
Rice bran bread - 125
Rye bread - 187
Rye, reduced calorie - 115
Sourdough bread - 173
Wheat bread - 148
Wheat, cracked wheat bread - 153
Wheat, reduced calorie - 145
White bread - 153
White, reduced calorie - 128


Cake type

Banana bread, from recipe with margarine, 1 slice - 181
Cornbread, dry mix, prepared, 1 piece - 467
Doughnuts, cake-type, plain, old-fashioned, 1 medium - 257
Doughnuts, cake-type, plain, old-fashioned, 1 doughnut hole - 76
Doughnuts, yeast-leavened, glazed, enriched, 1 medium - 205
Doughnuts, yeast-leavened, glazed, enriched, 1 doughnut whole - 44


English Muffins

Cinnamon raisin, 2 oz - 255
Granola, 2.4 oz - 275
Mixed grain, 2.4 oz - 275
Plain, 2 oz - 290
Wheat, cracked, 1 slice - 135
Whole wheat, 2.4 oz - 420


Muffins

Blueberry, commercially prepared, 1 muffin - 255
Blueberry, from recipe with 2% milk, 1 muffin - 251
Corn muffin, commercially prepared, 1 muffin - 297
Corn muffin, dry mix, prepared, 1 muffin - 398
Oat bran, 1 muffin - 224


BREAKFAST FOODS, sodium content in mg

Cereal
All-Bran, 1 cup - 146
Apple Jacks, 1 cup - 143
Basic 4, 1 cup, 316
Cap'n Crunch, 1 cup - 269
Cap'n Crunch with Crunchberries, 1 cup - 243
Cap'n Crunch Peanut Butter Crunch, 1 cup - 249
Cheerios, 1 cup - 213
Cheerios, Apple Cinnamon, 1 cup - 160
Cheerios, Honey Nut, 1 cup - 269
Chex, Corn, 1 cup - 288
Chex, Honey Nut, 1 cup - 299
Chex, Rice, 1 cup - 234
Chex, Wheat, 1 cup - 267
Cinnamon Toast Crunch, 1 cup - 275
Cocoa Crispies, 1 cup - 263
Cocoa Puffs, 1 cup - 171
Corn Flakes, Kellogg, 1 cup - 202
Corn Pops, 1 cup - 120
Cream of Wheat, regular, cooked without salt - 146
Cream of Wheat, quick, without salt - 139
Cream of Wheat, mix and eat, 1 packet - 241
Crispix, 1 cup - 210
Froot Loops, 1 cup - 150
Frosted Flake, Kellogg, 1 cup - 197
Frosted Mini-Wheats, 1 cup - 4
Golden Grahams, 1 cup - 359
Granola with raisins, Quaker, 1 cup - 238
Grits, corn, cooked without salt, 1 cup - 5
Honey Nut Clusters, 1 cup - 249
Kix, 1 cup - 200
Kix, Berry Berry, 1 cup - 178
Life, Quaker, 1 cup - 219
Life, Cinnamon, Quaker, 1 cup - 204
Lucky Charms, 1 cup - 203
Malt-O-Meal, plain and chocolate, 1 cup - 2
Oats, instant, plain, 1 packet - 80
Oats, regular and quick, cooked without salt - 2
Oatmeal, instant, Quaker, maple & brown sugar, 1 packet - 253
Oatmeal, instant, Quaker, apples & cinnamon, 1 packet - 165
Product 19, 1 cup - 207
Puffed Rice, 1 cup - 0
Puffed Wheat, 1 cup - 0
Raisin Bran, Kellogg, 1 cup - 362
Raisin Nut Bran, 1 cup - 250
Reese's Puffs, 1 cup - 223
Rice Krispies, 1 cup - 255
Shredded Wheat, 2 biscuits - 3
Special K, 1 cup - 224
Total, 1 cup - 157
Total, Raisin Bran, 1 cup - 239
Total, Whole Grains, 1 cup 256
Trix, 1 cup - 194
Wheat Bran Flakes, Kellogg, 1 cup - 202
Wheatena, 1 cup - 5
Wheaties, 1 cup - 218
Wheaties, Frosted, 1 cup - 272

[STEROID]

CONDIMENTS, sodium content in mg

Capers, 1 Tablespoon - 255

Cranberry sauce, whole or jellied, 1/4 cup - 10
Cranberry/orange relish, 1/4 cup - 22
Fruit butter, 1 Tablespoon - 10
Horseradish - 1 teaspoon - 50
Jam or jelly, 1 Tablespoon - 6
Ketchup, 1 Tablespoon - 178
Mayonnaise, 1 Tablespoon - 80
Mayonnaise, light, 1 Tablespoon - 120
Mayonnaise, fat free, 1 Tablespoon - 120
Mayonnaise-type salad dressing, 1 Tablespoon - 100
Mayonnaise-type salad dressing, light, 1 Tablespoon - 130
Mustard, yellow, 1 teaspoon - 56
Mustard, dijon, 1 teaspoon - 120
Olives, black, 0.5 oz - 115
Peanut butter, 2 Tablespoons - 150
Pickle relish, sweet, 1 Tablespoon - 125
Pickle relish, hamburger, 1 Tablespoon - 180
Pickle relish, dill, 1 Tablespoon - 240
Pickles, bread and butter, 1 oz - 106
Pickles, dill, 1 oz - 359
Pickles, sweet, 1 oz - 263


DAIRY PRODUCTS, sodium content in mg

Butter, 1 Tablespoon - 117
Butter, unsalted, 1 Tablespoon - 2
Butter spray, 2 sprays - 5
Butter, whipped, 1 Tablespoon - 55
Margarine, 1 Tablespoon - 105
Margarine, unsalted, 1 Tablespoon - 0
Cheese, 1 oz
American processed, sliced - 406
Anejo - 321
Asadero - 186
Asiago - 400
Blue - 396
Brick - 159
Brie - 178
Camembert - 239
Cheddar - 176
Chihuahua - 175
Colby - 171
Cottage cheese, 4 oz - 430
Cottage cheese, low fat, 4 oz - 360
Cottage cheese, fat free, 4 oz - 380
Edam - 274
Feta - 316
Fortina - 227
Goat - 104
Gorgonzola - 350
Gouda - 232
Gruyere - 95
Havarti - 214
Limburger - 227
Monterey jack - 152
Mozzarella - 118
Mozzarella, part skim - 150
Muenster - 178
Parmesan - 454
Processed, boxed - 410
Processed spread, jar - 490
Provolone - 248
Ricotta, 1/4 cup - 52
Ricotta, part skim, 1/4 cup - 78
Romano - 340
Roquefort - 513
Stilton - 220
Swiss - 74
Cream cheese, 2 Tablespoons
Cream cheese - 84
Cream cheese, light - 150
Cream cheese, fat free - 135
Eggs, in mg
Egg, whole, small, 1 - 47
Egg, whole, medium, 1 - 55
Egg, whole, large, 1 - 63
Egg, white, large, 1 - 55
Egg, yolk, large, 1 - 12
Egg substitute, 1/4 cup (1 egg) - 115
Milk Products, 1 cup
Milk, whole - 120
Milk, 2% - 122
Milk, 1% - 123
Milk, non-fat - 127
Buttermilk - 157
Chocolate milk, ready to drink - 150
Eggnog, prepared - 138
Goat milk - 122
Half & half, 1 tablespoon - 6
Rice milk - 70
Soy milk - 85
Whipping cream, heavy, 1 Tablespoon - 6
Whipping cream, light, 1 Tablespoon - 5
Sour Cream, 2 Tablespoons
Sour cream, regular - 15
Sour cream, reduced fat - 25
Sour cream, fat free - 40
Yogurt, 8 oz
Yogurt, whole milk, plain - 114
Yogurt, low fat - 172
Yogurt, fat free - 187
Yogurt, low fat, fruit flavored - 143


DESSERTS, sodium content in mg

Cake
Angelfood, commercially prepared, 1 piece - 210
Angelfood, dry mix, prepared, 1 piece - 255
Boston cream pie, commercially prepared, 1 piece - 132
Chocolate w/chocolate frosting, commercially prepared, 1 piece - 214
Chocolate without frosting, prepared from recipe, 1 piece - 299
Fruitcake, commercially prepared, 1 piece - 116
Gingerbread, prepared from recipe, 1 piece - 242
Pineapple upside-down, prepared from recipe, 1 piece - 367
Pound cake, butter, commercially prepared, 1 piece - 111
Pound cake, commercially prepared, fat-free, 1 piece - 95
Shortcake, biscuit type, recipe, 1 piece - 329
Snack cake, creme-filled, chocolate w/frosting, 1 cupcake - 213
Snack cake, creme filled, sponge, 1 cake - 155
White cake w/coconut frosting, recipe, 1 piece - 318
White cake without frosting, recipe, 1 piece - 242
Yellow cake w/chocolate frosting, commercially prepared, 1 piece - 216
Yellow cake w/vanilla frosting, commercially prepared, 1 piece - 220
Candy
Caramels, 1 piece - 25
Caramels, chocolate flavor roll, 1 piece - 3
Carob, 1 oz - 30
Fudge, chocolate, recipe, with and without nuts, 1 piece - 8
Fudge, vanilla, recipe, with and without nuts, 1 piece - 7
Gumdrops, 1 medium - 2
Gummy bears, 10 pieces - 10
Gummyworms, 10 pieces - 33
Jellybeans, 10 large - 14
Kit Kat wafer bar, 1.5 oz bar - 23
M&M's plain, 10 pieces - 4
M&M's peanut, 10 pieces - 10
Milky Way bar, 2.15 oz bar - 146
Snickers bar, 2 oz bar - 130
Starburst fruit chews, 1 piece - 3

[STEROID]

FISH AND SHELLFISH (3 oz raw, not processed), sodium content in mg

Anchovy - 87

****- 58
Catfish - 51
Caviar - 1,871
Clams - 31
Cod - 59
Crab - 619
Flounder - 66
Halibut - 46
Herring - 57
Lobster - 179
Oysters - 62
Perch, Atlantic - 67
Perch, Pacific - 54
Red Snapper - 57
Salmon, Atlantic - 63
Salmon, chinook - 38
Salmon, coho - 41
Scallops, 217
Shrimp - 119
Sole - 66
Swordfish - 46
Trout, brook - 40
Trout, rainbow - 69
Tuna, albacore - 34
Tuna, yellowfin - 31



FRUIT, dried (1 oz), sodium content in mg Apples - 25
Apricots - 3
Dates - 1
Figs - 3
Pears - 2
Prunes, pitted - 1
Raisins, seedless - 3


FRUIT, fresh, sodium content in mg
Apples, 1 medium - 0
Apricots, 1 medium - negligible
Asian pear - 0
Avocados, 1/2 medium - 10
Bananas, 1 medium - 1
Blackberries - 0
Blueberries, 1/2 cup - 4
Canteloupe, 1/8 of melon - 5
Casaba melon, 1/10 of fruit - 20
Cherries, sweet - 0
Cherries, sour, 1 cup - 5
Crabapple - 1
Cranberries, 1 cup - 1
Figs, 1 medium - 1
Gooseberry - 1
Grapefruit - 9
Grapes, 1 cup - 2
Guavas, 1 medium - 2
Honeydew Melon, 1/2 medium - 7
Kiwi fruit, 1 - 3
Kumquats, 1 medium - 1
Lemons, 1 medium - 1
Limes, 1 medium - 1
Litchi, 1 fruit - 1
Mangos, 1 medium - 2
Nectarines - 0
Oranges - 0
Passion fruit, 1 fruit - 5
Papayas, 1 medium - 9
Peaches - 0
Pears - 0
Persimmons, 1 medium - 1
Pineapples, chopped, 1 cup - 2
Plaintain, 1 cup sliced - 6
Plums - 0
Pomegranates, 1 medium - 5
Quince, 1 medium - 4
Raspberries - 0
Rhubarb, 1 stalk - 2
Strawberries, 1/2 cup - 1
Tamarind, 1 fruit - 1
Tangerines, 1 medium - 1
Tomatoes, medium - 4

Watermelon, cubed, 1 cup - 3


HERBS, SPICES, SEASONINGS (1 tsp, dried), sodium content in mg

Allspice, ground - 2
Anise seed - negligible
Basil - 1
Bay leaf - negligible
Caraway seed - negligible
Celery seed - 4
Chili powder - 26
Cinnamon, ground - 1
Cloves, ground - 5
Coriander seed - 1
Cumin seed - 3
Curry powder - 1
Dill weed - 2
Fennel seed - 2
Garlic powder - 1
Ginger, ground - 1
Mace, ground - 1
Marjoram - negligible
MSG - 492
Mustard seed - negligible
Nutmeg, ground - negligible
Onion powder - 1
Oregano - negligible
Paprika - 1
Parsley - 2
Pepper, black - 1
Pepper, cayenne - 7
Pepper, white - negligible
Rosemary - 1
Saffron - 1
Sage - negligible
Salt - 2,325
Sugar - negligible
Tarragon - 1
Thyme - 1
Turmeric, ground - 1
Vanilla extract - 0
Vinegar - negligible

[STEROID]

MEATS AND POULTRY (3 oz raw, unprocessed), sodium content in mg

Beef

Chuck - 65
Flank - 60
Kidney - 53
Liver - 62
Porterhouse - 47
Rib Roast - 45
Round Steak - 44
Rump - 64
Sirloin - 44
T-bone - 47
Chicken, meat only
Breast - 58
Dark meat, roasted - 79
White meat, roasted - 43
Duck
Duck, meat only - 64
Hot Dogs - 600-800, varies by brand
Lamb
Leg - 50
Loin - 49
Rib - 47
Shoulder - 55
Pork
Bacon - 621
Blade - 60
Canadian Bacon - 1,197
Ham, cured, canned - 837
Ham, fresh, lean part only - 61
Leg - 47
Loin - 54
Sirloin - 37
Spareribs - 65
Tenderloin - 42
Quail - 43
Rabbit - 37
Sausage - 600-900, varies by brand
Squab - 43
Turkey, meat only
Breast - 51
Dark meat, roasted - 67
White meat, roasted - 54
Veal
Breast - 55
Chuck - 58
Flank - 49
Loin - 57
Round - 58
Venison - 77


NUTS, unsalted (1/4 cup) sodium content in mg

Almonds, raw - 4

Brazil nuts, raw - 1
Cashews, dry roasted - 6
Coconut, dried - 4
Hazelnuts, raw - 1
Macadamia, dry roasted - 2
Peanuts, dry roasted - 6
Pecans, raw - negligible
Pine nuts, raw - 2
Pistachio, dry roasted - 2
Walnuts, raw - negligible


SALADS, sodium content in mg Salad Dressings, 2 Tablespoons
Blue cheese - 328
Buttermilk, mix - 250
Caesar - 290
Caesar, fat free - 330
French - 438
French, low fat - 252
Italian - 231
Italian, fat free - 430
Italian, low fat - 236
Italian, mix - 300
Italian, zesty - 510
Ranch - 287
Ranch, fat free - 350
Ranch, lite - 300
Ranch, mix - 210
Roquefort - 328
Russian - 260
Thousand Island - 224
Thousand Island, low fat - 300
Vinegar and oil - 0
Salad Toppings
Bacon bits, 1 Tablespoon - 220
Croutons, plain, 0.5 oz - 100
Croutons, seasoned, 0.5 oz - 175


SAUCES, sodium content in mg



Gravy

Au Jus, canned, 1/4 cup - 30
Au Jus, mix, 1 teaspoon - 348
Beef gravy, canned, 1/4 cup - 326
Brown gravy, mix, 1/4 cup - 291
Chicken gravy, canned, 1/4 cup - 343
Chicken gravy, mix, 1/4 cup - 332
Mushroom gravy, canned, 1/4 cup - 340
Mushroom gravy, mix, 1/4 cup - 350
Onion gravy, mix, 1/4 cup - 251
Turkey gravy, canned, 1/4 cup - 344
Turkey gravy, mix, 1/4 cup - 307
Pasta Sauce
Alfredo, 1/2 cup - 1,080
Cheese, 1/2 cup - 650
Marinara, ready to eat, 1/2 cup - 515
Pesto, basil, 1/4 cup - 730
Pesto, sun dried tomato, 1/4 cup - 710
Spaghetti sauce, mix, 1/2 cup - 848
Sauces
Barbecue, grilling, 2 Tablespoons - 416
Bean, 1 Tablespoon - 475
Bearnaise, 1 teaspoon
Cheese, ready to serve, 1/4 cup - 522
Cheese, mix, 1/4 cup - 897
Chili/garlic sauce, 1 teaspoon - 155
Clam, red, 1/2 cup - 350
Clam, white, 1/2 cup - 510
Cocktail, 1 Tablespoon - 210
Curry, 2 Tablespoons - 144
Curry, mix with milk, 2 Tablespoons - 155
Enchilada, 1/4 cup - 310
Hoisin, 1 Tablespoon - 258
Hollandaise, mix, 1 teaspoon - 170
Hot sauce, 1 teaspoon - 124
Oyster, 1 Tablespoon - 675
Peanut, 1 Tablespoon - 240
Pizza, ready to eat, 1/4 cup - 410
Plum, 1 Tablespoon - 140
Salsa, 2 Tablespoons - 139
Sloppy Joe, canned, 1/4 cup - 360
Soy sauce, 1 Tablespoon - 914
Soy sauce, light, 1 Tablespoon - 660
Steak, 1 Tablespoon - 262
Stir-fry, 1 Tablespoon - 570
Sweet and sour, 1 Tablespoon - 130
Tartar, 1 Tablespoon - 130
Teriyaki, 1 Tablespoon - 690
Teriyaki, light, 1 Tablespoon - 260
Worchestershire, 1 teaspoon - 55

[STEROID]

SNACKS, sodium content in mg

Beef jerky, 1 large piece - 438

Chex mix, 2/3 cup - 288
Corn-based, extruded, chips, plain, 1 oz - 179
Corn-based, extruded, chips, bbq flavor, 1 oz - 216
Corn-based, puffs or twists, cheese flavor, 1 oz - 298
Fruit leather, rolls, 1 large - 67
Popcorn, air popped, 1 cup - 0

Popcorn, oil popped, 1 cup - 97
Pork skins, plain, 1 oz - 521


SOUPS, STEWS, and CHILI, sodium content in mg

Bouillon and Broth, 1 cup

Beef bouillon - 864
Beef broth - 782
Chicken bouillon - 1,152
Chicken broth - 763
Chicken broth, reduced sodium - 450
Vegetable bouillon - 980
Chili, 1 cup
Chili mix - 460
Chili with beans, 1,337
Chili witout beans 1,150
Soup, 1 cup
Beef stew - 1,250
Black bean - 1,198
Chicken noodle - 1,160
Chicken with rice - 815
Chicken gumbo - 954
Clam chowder, manhattan - 578
Clam chowder, New England - 992
Cream of celery - 949
Cream of chicken - 986
Cream of mushroom - 918
Cream of potato - 1,000
Minestrone - 864
Onion - 1,053
Oyster stew - 1,041
Split pea with ham - 965
Tomato - 744
Vegetable - 791


VEGETABLES, canned, sodium content in mg

Artichoke (1/2 cup)

Artichoke hearts - 420
Artichoke hearts, marinated - 320
Asparagus, (1/2 cup)
Asparagus - 346
Beans and legumes (1/2 cup)
Baked beans - 504
Black beans - 480
Butter beans (lima beans) - 405
Cannellini (white beans) - 270
Chickpeas (garbanzo beans) - 359
Fava beans - 250
Garbanzo beans (chickpeas) - 359
Great Northern beans - 300
Green beans - 311
Kidney beans (red beans) - 444
Lentils - 236
Lima beans - 405
Navy beans - 587
Pinto beans - 353
Pork & beans - 557
Red beans (kidney beans) - 444
Soybeans - 204
Wax beans - 360
White beans (cannellini) - 270
Beets (1/2 cup)
Beets - 310
Carrots (1/2 cup)
Carrots - 300
Corn (1/2 cup)
Whole kernel corn - 273
Whole kernel corn, 50% less sodium - 176
Green beans (1/2 cup)
Green beans - 311
Green beans, 50% less sodium - 200
Mixed vegetables (1/2 cup)
Peas and carrots - 332
Mushrooms (1/2 cup)
Mushrooms - 400
Peas (1/2 cup)
Peas - 310
Potatoes (2/3 cup)
Potatoes - 450
Pumpkin (1/2 cup)
Pumpkin - 6
Sauerkraut (1/2 cup)
Sauerkraut - 661
Spinach (1/2 cup)
Spinach - 373
Sweet potatoes and yams (1/2 cup)
Sweet potato - 53
Yam - 30
Tomatoes
Chopped, 1/2 cup - 290
Chopped, with spices, 1/2 cup - 600
Crushed, 1/2 cup - 304
Diced, 1/2 cup - 290
Diced, with spices, 1/2 cup - 600
Puree, 1/4 cup - 249
Paste, 2 Tablespoons - 259
Sauce, 1/4 cup - 371
Stewed, 1/2 cup - 282
Whole, 1/2 cup - 270
Wax beans (1/2 cup)
Wax beans - 360
Zucchini (1/2 cup)
Zucchini, Italian style - 427


VEGETABLES, dried (1/2 cup cooked), sodium content in mg

Chick-peas, canned - 300

Kidney beans - 2
Lentils - 13
Lima beans - 3
Navy beans - 1
Split peas - 12


VEGETABLES, fresh (1/2 cup raw), sodium content in mg

Acorn squash - 2

Alfalfa sprouts - 1
Artichoke - 1 medium, steamed - 79
Asparagus - 1
Bamboo shoots, 1/2 cup - 10
Bean sprouts, 1/2 cup - 20
Beans, green - 3
Beets - 49
Bell peppers - 2
Broccoli - 12
Brussels sprouts - 11
Butternut squash - 3
Cabbage - 14
Carrots - 20
Cauliflower - 8
Celeriac - 79
Celery - 54
Chilis - 5
Chives - 2
Chow Mein vegetables, 1/2 cup - 422
Corn - 12
Cucumbers - 1
Endive - 6
Eggplant - 2
Garlic, 1 clove - 1
Ginger - 6
Hubbard squash - 4
Leeks - 11
Lettuce - 2
Mushrooms - 1
Onions - 2
Parsley - 12
Parsnips - 7
Peas, edible-pod - 4
Peas, green - 3
Potatoes, medium, baked - 16
Pumpkins - 1
Radishes - 14
Rutabagas - 14
Shallots - 10
Spaghetti squash - 9
Spinach - 22
Squash, summer - 1
Squash, winter - 2
Sweet potatoes - 9
Tomatoes - 4
Turnips - 44
Water chestnuts - 8
Watercress - 7
Yams - 7
Zucchini - 1