STEROID
03-13-2012, 10:20 PM
Smoky Crock Pot Barbecue Beef Brisket
http://img837.imageshack.us/img837/5073/65035859.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimageshack.us%2Fphoto%2Fmy-images%2F837%2F65035859.jpg%2F)
Total Time: 8 1/4 hrs.
Servings: 8
Ingredients:
3 lbs fresh beef brisket
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon celery seed
1⁄8; teaspoon pepper
½ cup catsup
½ cup chili sauce
¼ cup packed brown sugar
2 tablespoons vinegar
2 tablespoons low sodium Worcestershire sauce
1 ½ teaspoons liquid smoke
½ teaspoon dry mustard
Directions:
Trim fat from brisket. If necessary, cut to fit into crock pot.
Combine chili powder, garlic powder, celery seed and pepper; rub evenly over meat. Place meat in a 3 1/2-5 quart crock pot.
For sauce, combine catsup, chili sauce, brown sugar, vinegar, Worcestershire sauce, liquid smoke and dry mustard. Pour over brisket.
Cover; cook on low setting for 8 to 10 hours or on high for 4 to 5 hours. Remove meat from cooker. Cut the brisket into thin slices across the grain. Skim fat off juices in cooker; serve juices with meat.
Nutritional Facts
Serving Size: 1 (6oz)
Amount Per Serving
Calories 244
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 434 mg
Total Carbohydrate 15 g
Dietary Fiber 1.2 g
Sugars 12 g
Protein 28 g
http://img837.imageshack.us/img837/5073/65035859.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimageshack.us%2Fphoto%2Fmy-images%2F837%2F65035859.jpg%2F)
Total Time: 8 1/4 hrs.
Servings: 8
Ingredients:
3 lbs fresh beef brisket
1 teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon celery seed
1⁄8; teaspoon pepper
½ cup catsup
½ cup chili sauce
¼ cup packed brown sugar
2 tablespoons vinegar
2 tablespoons low sodium Worcestershire sauce
1 ½ teaspoons liquid smoke
½ teaspoon dry mustard
Directions:
Trim fat from brisket. If necessary, cut to fit into crock pot.
Combine chili powder, garlic powder, celery seed and pepper; rub evenly over meat. Place meat in a 3 1/2-5 quart crock pot.
For sauce, combine catsup, chili sauce, brown sugar, vinegar, Worcestershire sauce, liquid smoke and dry mustard. Pour over brisket.
Cover; cook on low setting for 8 to 10 hours or on high for 4 to 5 hours. Remove meat from cooker. Cut the brisket into thin slices across the grain. Skim fat off juices in cooker; serve juices with meat.
Nutritional Facts
Serving Size: 1 (6oz)
Amount Per Serving
Calories 244
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 70 mg
Sodium 434 mg
Total Carbohydrate 15 g
Dietary Fiber 1.2 g
Sugars 12 g
Protein 28 g