THIS NERDS MARVELOUS UNSPONSORED LOG

[MarvelNerd]

This is a 16 week planned cycle. I totally need to lose fat. Lean mass is measured at 208-212 through a bod pod.
I am weighing 245.
73 inches tall.
17 percent bf??? (16.?) rounded up
Lifting 5 days a week

300 g P / 250 C/ 45 F 2600 calories
Fasted cardio in the am 4 days a week.
16 weeks

Layout from reading books/ logs/ and input from WeaponX. Any questions should be directed to him. Lol

I am finishing a vial of test cyp from a cruise of 10 weeks so that is why it is in the beginning. Which I may just toss because the first two weeks is a lot of oil but I am cheap and hate to waste good gear.

I have haven’t donated to a Non BOP sponsor in 18 months. The gear I am using is currently from a sponsor that isn’t listed though. If you got the hint great if not don’t ask as they will not be named. Gotta respect.

Week 1 600 mg of test Cyp/ 1000 mg Test E/ EQ / NPP 400 mg

Week 2 600 mg test c / Test E/ EQ 1000 mg / NPP 400 mg

Adex 1mg M,F

Week 3-8 Test E/ EQ blend 750 mg wk 250 mg T, Th, Sun / NPP 100 mg EOD (400 wk)/ Proviron liquid oral 50 mg ED
Adex 1mg M,F

Bloods at week 6

Week 1-2 ECA stack- amounts not listed due to tolerance
Week 3-4 Clen/Caff/Aspirin
Week 5-6 ECA Stack
Week 7-8 Clen/Caff/Aspirin

Week 9-16 Test E/EQ 750 wk
Proviron 50 Mg ED
Tren ace 500 mg week T,Th,F,S,S
Caber .5 mg T/F

Ephedrine used as needed to offset Tren lethargy or insomnia. Low dose Clen also to support sleep issues.

Have clomid/ Nolva if gyno becomes issue.


Tudca/Nac support daily for lunch ED





Real pain is failing to succeed.

[Oldskool]

This is a 16 week planned cycle. I totally need to lose fat. Lean mass is measured at 208-212 through a bod pod.
I am weighing 245.
73 inches tall.
17 percent bf??? (16.?) rounded up
Lifting 5 days a week

300 g P / 250 C/ 45 F 2600 calories
Fasted cardio in the am 4 days a week.
16 weeks

Layout from reading books/ logs/ and input from WeaponX. Any questions should be directed to him. Lol

I am finishing a vial of test cyp from a cruise of 10 weeks so that is why it is in the beginning. Which I may just toss because the first two weeks is a lot of oil but I am cheap and hate to waste good gear.

I have haven’t donated to a Non BOP sponsor in 18 months. The gear I am using is currently from a sponsor that isn’t listed though. If you got the hint great if not don’t ask as they will not be named. Gotta respect.

Week 1 600 mg of test Cyp/ 1000 mg Test E/ EQ / NPP 400 mg

Week 2 600 mg test c / Test E/ EQ 1000 mg / NPP 400 mg

Adex 1mg M,F

Week 3-8 Test E/ EQ blend 750 mg wk 250 mg T, Th, Sun / NPP 100 mg EOD (400 wk)/ Proviron liquid oral 50 mg ED
Adex 1mg M,F

Bloods at week 6

Week 1-2 ECA stack- amounts not listed due to tolerance
Week 3-4 Clen/Caff/Aspirin
Week 5-6 ECA Stack
Week 7-8 Clen/Caff/Aspirin

Week 9-16 Test E/EQ 750 wk
Proviron 50 Mg ED
Tren ace 500 mg week T,Th,F,S,S
Caber .5 mg T/F

Ephedrine used as needed to offset Tren lethargy or insomnia. Low dose Clen also to support sleep issues.

Have clomid/ Nolva if gyno becomes issue.


Tudca/Nac support daily for lunch ED





Real pain is failing to succeed.Very will thought out cycle brother! Shit I'm ss and gonna modify it for myself bahaha.

I'm currently taking the test/eq blend from the sponsor that will not be named[emoji16][emoji16]

Its good stuff!

Only thing is that eq has got my appetite going crazy lol.

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[MarvelNerd]

Very will thought out cycle brother! Shit I'm ss and gonna modify it for myself bahaha.

I'm currently taking the test/eq blend from the sponsor that will not be named[emoji16][emoji16]

Its good stuff!

Only thing is that eq has got my appetite going crazy lol.

Sent from my SM-G965U using Tapatalk


Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.

[Oldskool]

Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.Yep between the clen and eva alone I'd think ur be fine.

Really is a very well thought out cycle tho. Front loading, organ support, etc its all there.

I'm curious about the tren. Why did u pick t,th,fr,s,s injections and take Monday and wed. Off?

Are u doing injectable organ support?(tudca, nac)

Did u consider adding in glutathione?

What dosages on them?


Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.



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[MarvelNerd]

Yep between the clen and eva alone I'd think ur be fine.

Really is a very well thought out cycle tho. Front loading, organ support, etc its all there.

I'm curious about the tren. Why did u pick t,th,fr,s,s injections and take Monday and wed. Off?

Are u doing injectable organ support?(tudca, nac)

Did u consider adding in glutathione?

What dosages on them?





Sent from my SM-G965U using Tapatalk

This is goofy. My wife doesn’t work those days. She knows what’s up but will not give her approval. So on her days I take no risks for time. Also my workouts are M, T, Th,F,Sun so it works out well with them also. If I need to for sides I will adjust.

Prov or Mast really help curb nandrolone sides even the progesterone increases.

Tudca/Nac is GSS from Amazon. 500 mg a day should be 250 mg at lunch and before bed. Oral capsules

Glutathione I have never taken but will look into.

If blood pressure becomes an issue I will donate. Also Riggs has a list of supps in numerous logs that can assist with blood pressure.




Real pain is failing to succeed.

[MarvelNerd]

Doing a front load on gear and a deload in the gym. Next week will continue the front load.
Gym will only be 60 percent weight next week.

I do this at the beginning of my cycles to prevent placebo lifting. In two weeks I will go full strength and the gear should be working.

Working on meal prep.

Breakfast is almost always overnight oats/protein/ pb/water

Lunches are veggies/rice/potatoes/chicken/Turkey

Snacks or between meal foods are casein protein

Sweets are low (2g) sugar protein bars

Dinners are chicken/Turkey/ Red meat/ veggies/ carbs of some sort of if my wife cooks.

Today’s deload is below plus 30 minutes of cardio

https://uploads.tapatalk-cdn.com/20180903/a9f9b330699af3f1ba5e13c739070c6c.png


Real pain is failing to succeed.

[MarvelNerd]

Day one.

6 am pinned Test E/ EQ mix 250 mg each and NPP 100 mg same barrel.

Drank coffee 1/4 cup milk and stevia

7 am ECA stack

8 am deload workout and 30 minutes of cardio on treadmill.

10 am Oatmeal/pb/chia seeds/protein/banana

12 pm Casein

230 pm Chicken/sweet potatoes/ cal blend veggies

Walked around Fair for 3 hours

5 pm Casein

730 pm chicken/ white rice/ whey protein powder

Macros 295 P/ 260 C/ 45 F





Real pain is failing to succeed.

[eric8182]

Looks good bro, I'm following along.

Sent from my SM-G955U using Tapatalk

[MarvelNerd]

5 am wake up ECA stack

515 am pinned 1 cc jacked mix / 1 cc of NPP/ 50 mg of Prov.
Never used my glutes until now. So freaking easy.

Started it early just to help control my estrogen levels

545 am fasted cardio 20 min treadmill
3 min bike/ row/ elliptical

8 am overnight oats/pumpkin/ whey/ cocoa powder- gross (FYI) Pinterest fail

10 am kasein

12 pm chicken 7 oz/ roasted sweet potatoes 7 oz/ 2 cups cal blend veggies

3 pm 1/4 cup rice/ 1 scoop Casein/1 tbs kerrigold butter

430 workout just a simple deload routine (below)

530 1 scoop whey protein

730 2 scoops of whey 1 scoop of Casein

Tuesday are always busy. I prefer Whole Foods if possible.

Macros 293 P/ 260 C/ 49 F

https://uploads.tapatalk-cdn.com/20180904/d0b08def2e9e71f4259a8d41293d0780.png



Real pain is failing to succeed.

[MarvelNerd]

530 am ECA stack

545 pinned a CC of Test C

Never used my glutes until the other day. Well today I can tell. Not the gear but virgin muscle pain. Yep their is a difference. 600 mg of gear 2 cc a little tight.

6 am Fasted cardio
20 minutes on Treadmill 4.5 incline/4.1 speed 133 on the HR monitor (Polar)

2.5 minute routines on bike/row/elliptical/ treadmill 2 rounds of this

8 am breakfast oatmeal/ casein/ unsweetened coconut/ 1 tbs butterscotch morsels

1030 1 scoop of casein

400 pm lunch
7oz cooked chicken/ 2 cups Broccoli/ 7 ozs of roasted white potatoes

700 pm casein/whey protein shake

9 pm two turkey burger 1 bun/ mustard
6 ozs of French fries

Macros 283 P/ 219 C/ 61 F

Weight 245 73 inches tall



Real pain is failing to succeed.

[MarvelNerd]

Got behind a little due to working 16 hours at work yesterday. Salary position s don’t have many perks.

515 am ECA Stack

535 am pinned Jacked Mix 250 Test E/ EQ 1 CC
1 CC NPP 100 mg/ml
50 mg Proviron oral

550 am 27 minutes of cardio treadmill 4.5 incline 4.1 mph. Keeps me on the edge of carb and fat burn at 128 bpm.
I have had my V02 tested.

8 am breakfast oatmeal/casein/ coconut shredded/ peanut butter

10 am Casein

12 pmchicken/ potatoes/ broccoli

3 pm preworkout white rice/butter/whey

Still deloading muscles felt loose for the first time in weeks

Deadlifts 4x10

Barbell shrugs 3x15

Bicep hammer curls 3x12

Alternate Curls 3x12

Shrugs on Calf Press 3x15

Dumbbell RDL 3x12

Cable pull through 3x12

Straight arm push down 3x15


5 pm whey

7pm casein shake

800pm ECA Stack 100mg/400mg/81mg

Weight 242 lbs

Down 3 lbs since Monday

Hopefully more intense workouts can keep pushing that down

730 Back to work. Ended up at work til 345 am.



Real pain is failing to succeed.

[Weapon X]

30774

[MarvelNerd]

30774

So I am doing it more for myself than anyone. I can post pics I am fat and hate to post pics of it!

I will post a few in the morning. You got me.


Real pain is failing to succeed.

[MarvelNerd]

30774

As stated My body fat was measured using a bod pod. They are typically pretty accurate although I have read they can have a 1-3 percent error. That depends on the operator, fasting, and if you wear cotton apparel.

This is an attempt at transformation or total recomposition.

https://uploads.tapatalk-cdn.com/20180909/6425062941dfb9633a75e130ec6b87fd.jpg
https://uploads.tapatalk-cdn.com/20180909/8815e875a0383d723620f0b1872976b7.jpg


Real pain is failing to succeed.

[MarvelNerd]

Saturday

ECA Stack 100/400/81
50 mg Prov
1 cc Test C

White Rice 1/2 cup / 1 scoop whey/ 1tbs butter

Intraworkout Gatorade BCAAs

AM workout
20 minutes on treadmill warm up

Supersets or complexes

Flat Bench 4x 20
Machine ISO Row 4x12

Machine ISO Decline Bench 4x12
Wide Grip Lat pull down 4x12

Reverse Grip pull down 4x12
Seated Cable row 4x12
Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo

Straight Arm push down 4x12
Cable Curl to nose 4x12

Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight

Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal

Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream

Weight is down 5 lbs. from my start
Weight is 240 lbs currently
I started the ECA stack early so I am sure it wasn’t all water.

1 week in the books 15 more to go.




Real pain is failing to succeed.

[Weapon X]

Just keep at it Brother.

Consistency goes a long way




Saturday

ECA Stack 100/400/81 (tel:100/400/81)
50 mg Prov
1 cc Test C

White Rice 1/2 cup / 1 scoop whey/ 1tbs butter

Intraworkout Gatorade BCAAs

AM workout
20 minutes on treadmill warm up

Supersets or complexes

Flat Bench 4x 20
Machine ISO Row 4x12

Machine ISO Decline Bench 4x12
Wide Grip Lat pull down 4x12

Reverse Grip pull down 4x12
Seated Cable row 4x12
Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo

Straight Arm push down 4x12
Cable Curl to nose 4x12

Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight

Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal

Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream

Weight is down 5 lbs. from my start
Weight is 240 lbs currently
I started the ECA stack early so I am sure it wasn’t all water.

1 week in the books 15 more to go.




Real pain is failing to succeed.

[MarvelNerd]

Thanks. Both for calling me out and for the encouragement!

I have always just eaten and lifted so this is a huge change for me.

I intend on posting pics now every two weeks now to keep me honest!




Real pain is failing to succeed.

[MarvelNerd]

Today was a hassle from the get go.

Could not sleep. Got up anyways.

ECA stack 150/ 350/ 81

Prov 50 mg
Test C 1 CC 300 mg finished vile today.

8 am Breakfast oatmeal/ Kasein/Peanut Butter

No Snack

Lunch- got a call from work as soon as I left. Grabbed my meal prep food.

Chicken 7 oz/ 1 1/3 cups green beans/ potatoes white 7 ozs

Preworkout 1/8 cup rice/ 1/2 tbs butter/ 1/2 scoop kasein

Dinner- English muffin Peanut butter 3 scoops whey isolate 6 oz 1 % milk/water

Workout switched today. Doing medium weights 4x 8-15
It is a strength workout coupled with a mobility exercise.

Squats / Dumbbell RDL balance

Incline Bench/ Tempo Push up

Dumbbell bent over row/ Floor Cobra

Lunge to balance/ pinch press/ peck deck

Prone press/ pull ups ( not sets of 12 lol)

Got me some protein and some new Dust preworkout. Highlight of the day.

I broke my glass top stove. New stuff came today. Spent all night cleaning out and moving the others out. No time to cook or set down to eat. Diet was shady at best.
275P/ 222 C/ 75 F too much peanut butter.

https://uploads.tapatalk-cdn.com/20180911/9ed56464c312bdb3f9174406be08f423.jpghttps://uploads.tapatalk-cdn.com/20180911/816bba870c3370dd1e9c5e3787ea1505.jpg


Real pain is failing to succeed.

[MarvelNerd]

530 AM ECA stack

No cardio this morning just stretching.


8 am oatmeal/protein/ peanut butter

1130 am chicken/ potatoes/ broccoli

330 pm 1/4 cup rice/ whey/ butter

415 45 minutes of yoga and mobility work
Then twenty minutes on the treadmill HIIT 15 minutes

9 pm chicken/broccoli/ sweet potatoes

263 P/ 196 C/ 43 F

Have lost my hunger. Probably just stress. Had to force feed today.



Real pain is failing to succeed.

[Chrisdieselvegan]

Marvel , you are going to kill if ! Definitely gonna follow


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[born]

Subscribed....
Damn nice sweep in you quads! Fuck!

[RockDawg]

Holy quads bro. I’m subbed in!

[MarvelNerd]

So from the looks of my skin all the oil I pinned is taking affect. I am red like got a slight sunburn.


Real pain is failing to succeed.

[German89]

I meant to sub yesterday. Been having phone issues.

So subbed!

[MarvelNerd]

Yesterday Ate twice

chicken/ bacon/ Avocado wrap

Sweet potatoes/chicken/ toasted Bun/ broccoli

I will use flexible dieting to some extent
primarily stick with the healthy option.

I get horrible heartburn above 250 g of carbs a day. I tend to have a little more fat in my diet to control hunger.

Got in Cardio 20 mins then 3 min cycles/ elliptical/ stationary bike/ running on treadmill.

I just couldn’t get time to eat and my hunger is way down.




Real pain is failing to succeed.

[MarvelNerd]

Subscribed....
Damn nice sweep in you quads! Fuck!

Thanks Brother. Love the high rep leg days.

I like the Tom Platz approach to legs. Kill them once a week. Abuse them slightly on the other days.


Real pain is failing to succeed.

[MarvelNerd]

Thanks for the support!

I really thrive on accountability. I think it is the greatest thing available to us for personal and professional growth.


Real pain is failing to succeed.

[born]

I gotta get in the habit of being in here so I dont forget about marvel

[MarvelNerd]

I gotta get in the habit of being in here so I dont forget about marvel

You have a lot going on your log. I can hardly keep up trying to read all the logs.


Real pain is failing to succeed.

[born]

You have a lot going on your log. I can hardly keep up trying to read all the logs.


Real pain is failing to succeed.

I try to post more in other peoples logs.
When people show interest in logs daily it makes it interesting and a lot more is discussed and learned/tried.

I would have a lot more stuff in my log were it not for how stressed and broke I have been.
When I am at the house I wind up hanging out with my gf until the kids get home and then its too late to go to the gym.

[GymPrincess]

As stated My body fat was measured using a bod pod. They are typically pretty accurate although I have read they can have a 1-3 percent error. That depends on the operator, fasting, and if you wear cotton apparel.

This is an attempt at transformation or total recomposition.

https://uploads.tapatalk-cdn.com/20180909/6425062941dfb9633a75e130ec6b87fd.jpg
https://uploads.tapatalk-cdn.com/20180909/8815e875a0383d723620f0b1872976b7.jpg


Real pain is failing to succeed.Nice quads! I love the face covers too [emoji4]. You can do anything. I was just as big as you at one time!

Sent from my SM-G955U using Tapatalk

[MarvelNerd]

Nice quads! I love the face covers too [emoji4]. You can do anything. I was just as big as you at one time!

Sent from my SM-G955U using Tapatalk





Thanks for the encouragement.
I am sold out on getting to my goal whatever that is. I honestly really struggle when I get to 230 not with eating right though. I struggle because I start to look small and I don’t want to be small.


Real pain is failing to succeed.

[German89]

You have a lot going on your log. I can hardly keep up trying to read all the logs.


Real pain is failing to succeed.
Lol. Just go with the flow in his log. Thats what i do haha ;)

[MarvelNerd]

530 am ECA stack

545 am in the bathroom losing the contents of my stomach

Everything but the ephedrine lol sick and sweaty and unable to sleep.

Felt better around 12 pm and had some whey/oatmeal/ pb/ unsweetened coconut


330 1/4 cup white rice/ whey/ 1 tbs butter

400 preworkout

430 Gym

These workouts are supersets strength then mobility

3 sets 8-12 reps on most

Squats 5 x 12/ RDL balance 3x8

Incline Bench press 2x10 3rd to failure

Tempo push ups 3x 10

Serratus prone overhead press/ DB Rows 2x10 3rd to fail

Complex DB lunge with balance/ Pinch Press/ peck deck

3x10/ 2x12 3 rd to fail/ 3x15

Incline prone overhead press/ pull ups

3x10/ 3 to failure each time

Dinner is chicken/potatoes/ veggies

Stomach feels like trash so don’t wanna push it.



Real pain is failing to succeed.

[MarvelNerd]

Lol. Just go with the flow in his log. Thats what i do haha ;)

I love the logs. All the information they offer is great.
It will be hard for me to fail if I know I am posting pics and keeping track.


Real pain is failing to succeed.

[MarvelNerd]

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

[born]

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

Good man.
I feel sorry for the latch key kids that don't have a dad like you to make them apply mechanical techniques/skill.
Most of these kids today bust a serpentine belt and they have no clue what is wrong or what to do.

[GymPrincess]

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.I need to learn some car shit haha. I did learn basics to check a car before buying at least.

Sent from my SM-G955U using Tapatalk

[GymPrincess]

Good man.
I feel sorry for the latch key kids that don't have a dad like you to make them apply mechanical techniques/skill.
Most of these kids today bust a serpentine belt and they have no clue what is wrong or what to do.Oh the good day of latch key kids. I never knew what that was before haha. I just recently found out. It was kids who go home solo and have a key to the house. With todays world I would be too scared.

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[German89]

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

Can you teach me those things?

[MarvelNerd]

Can you teach me those things?

Would love too. Every should know how.

I have taught my girls little things since they were young.

Find a good man that you can depend on but don’t be dependent on any man.

Cuz we can be fickle creatures.


Real pain is failing to succeed.

[German89]

Would love too. Every should know how.

I have taught my girls little things since they were young.

Find a good man that you can depend on but don’t be dependent on any man.

Cuz we can be fickle creatures.


Real pain is failing to succeed.

Lol yeah. I made that mistake and im paying for it now.

[MarvelNerd]

Lol yeah. I made that mistake and im paying for it now.

Learning and moving on though right?

I have 5 girls to teach all this too. And sort of model in front of them.


Real pain is failing to succeed.

[German89]

Learning and moving on though right?

I have 5 girls to teach all this too. And sort of model in front of them.


Real pain is failing to succeed.

Lol. Oh yes. Yup. Learned my lesson. Its now up to the courts.

[MarvelNerd]

Today’s Workout Yoga well sorta

Dead lifts 5x 8
Reverse Grip bent over row 3x12 4TFail

Bench Press 5x12
Shrugs on calf press 3x15 4th to Fail

Decline dumbbell bench press 4x12
Alternate hammer curl 4x12

Cardio 20 minutes




Real pain is failing to succeed.

[MarvelNerd]

I broke down and did some yoga with Adrienne on you tube.

Then some foam rolling on my tire peg roller.

Can’t let pain stunt my growth.


Real pain is failing to succeed.

[MarvelNerd]

I am sore today. Had to be the yoga.

No cardio this morning. I am sore from head to toe.
My calves are sore which is a sign to me that it wasn’t the workout. Takes some serious isometric holds to produce sore calves!

Will continue with mobility and yoga as needed.


Real pain is failing to succeed.

[MarvelNerd]

Didn’t eat much today.

Chicken/ 93/7 lean meat loaf for lunch


Dinner Kasein 50 g of protein
Whey 75 g of protein

261 P / 45 C / 55 F

Workouts have sucked super sore from yoga and stretching. Muscles felt better all tight.

Workout Bench Press
7 sets last to failure

Leg press 4 sets

Face pull/ cable curls/ Cable rope push down complex 3 sets last to fail.

Running short on time today. Wanted to do something.

Hip flexor and glutes are sore from mobility work.

It hurts to put pressure on mid section as I pee. Honestly not sure what the heck that is from. Stupid body.


Real pain is failing to succeed.

[MarvelNerd]

Totally been too busy.

Yesterday.

Supersets last set to fail
Bench press/ Curl superset 4 by 10 5to fail

5 min of mobility work

Face Pull / dumbbell bench press
4x10 5 th to fail.

5 min of mobility work

Cable curl /tricep push down 4x10 5 th to fail

Straight arm push downs/ hammer curl
4 x 10 5th to fail.

Strength is up and joints feel pretty decent. Test E and NPP kicking in





Real pain is failing to succeed.

[MarvelNerd]

Today dropped calories from 2600 to about 2200.
Still getting near 300 g of protein.

Lowered fat and carbs to adjust.

Today’s workout full body. 10 minutes of warm up and stretching.

Supersets for hypertrophy

Squats 6 sets moderate weight 6-8 reps/ leg press 4 sets of 20 5 set to fail

Dumbbell bench press 3 sets of 8 last to fail 3/2/3 tempo
Downward dog push-ups to fail 3 sets

Flat bench 5 sets of 5 / 50/50 press partial sets from the mid to lockout and from chest to mid no rep count just failure and pain

Machine hack squats 4 x 8 / leg extensions to fail every set

3 meals today

Chicken/ English muffin/ peanut butter

Whey Protein

Chicken/ Pinto Beans/ 1/4 cup of cheese

Kasein Protein

Appetite comes and goes. When I take my ECA or Clen it goes away.
If I forget I could eat all day without missing a beat.


Real pain is failing to succeed.

[MCmeshugenah]

I broke down and did some yoga with Adrienne on you tube.

Then some foam rolling on my tire peg roller.

Can’t let pain stunt my growth.


Real pain is failing to succeed.Lol you broke down? What happened man. I mean I've had my moments. But I'd still never consider yoga or cardio. Not even once. This must have been bad.

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[MarvelNerd]

Lol you broke down? What happened man. I mean I've had my moments. But I'd still never consider yoga or cardio. Not even once. This must have been bad.

Sent from my Moto Z (2) using Tapatalk

Imagine sitting down on the ground bringing your knees to your chest and you can’t put your feet flat on the ground. Muscles are super tight.

I am focusing on lower back and shoulder yoga. Trying to maintain flexibility and reduce injury in the areas I train the most. I am also 38 so I am trying some different workouts. And my chiropractor said I have to add yoga in or I may permanently injure my back.
So it was a mental breakdown but I hurt worse than ever at this point.



Real pain is failing to succeed.

[MarvelNerd]

Good man.
I feel sorry for the latch key kids that don't have a dad like you to make them apply mechanical techniques/skill.
Most of these kids today bust a serpentine belt and they have no clue what is wrong or what to do.

Yeah my dad taught me by default. He was always working on cars and I got in his way. I also learned to roof a house and some framing the same way. I wanted to see my dad and I was free labor. So he taught me by having me work.

I hope I can see the look on some boys face when my daughter has to rip off fake nails to change his brakes because he doesn’t know how.

Real pain is failing to succeed.

[born]

Yeah my dad taught me by default. He was always working on cars and I got in his way. I also learned to roof a house and some framing the same way. I wanted to see my dad and I was free labor. So he taught me by having me work.

I hope I can see the look on some boys face when my daughter has to rip off fake nails to change his brakes because he doesn’t know how.

Real pain is failing to succeed.

Oh damn man...
I hope he mans up after witnessing that! Lol

[born]

Imagine sitting down on the ground bringing your knees to your chest and you can’t put your feet flat on the ground. Muscles are super tight.

I am focusing on lower back and shoulder yoga. Trying to maintain flexibility and reduce injury in the areas I train the most. I am also 38 so I am trying some different workouts. And my chiropractor said I have to add yoga in or I may permanently injure my back.
So it was a mental breakdown but I hurt worse than ever at this point.



Real pain is failing to succeed.

I cant get my knee within a foot of my chest. I feel for you

[MarvelNerd]

I cant get my knee within a foot of my chest. I feel for you

My right side is like a 1/4 inch shorter than my left so heavy weight can really do a number on me.
My lower back on the right side is a serious weak point so I am trying to stretch and focus on strengthening it.

My son loves to ask me to squat over 500 lbs so he can record it and show his friends. Nothing spectacular but he means the world to me and I hate to tell him I can’t do it. And since he trains with me I can help him see how well rounded training can keep you healthy.



Real pain is failing to succeed.

[MarvelNerd]

Today’s workout
4 sets of everything last set to failure
50 percent drops were to failure every lift no rep count went for pain

RDL/ hip thrusts

Dumbbell row/ 50 percent drop burnout

Prone leg curl/ reverse plank

Straight Arm pushdown/ prone Rear delt raise 0232 tempo

Alternate Bicep curl/ 50 percent drop burnout

Meals are limited

Quest protein bar 1030 am

Turkey breast/ English muffin/ peanut butter

Whey protein

Turkey breast/ broccoli/ potatoes

Kasein for my 300 G protein goal.

Weight is still around 244.

Ankles look normal,
I watch them for water retention

Drinking over a gallon a day.

Lifts feel good. I can tell an increase in strength purely by reps.
Have went heavy a little to test the gear.
Moderate weight and my reps have increased or felt easier.
3 weeks to go until I get bloods.


Real pain is failing to succeed.

[MarvelNerd]

No working out today. Not hungry today either.

1130 whey protein 75 g P
English muffin 2 tbs pb

600 pm hamburger 6 0z/ bun/ cheese/ jalapeño peppers
10 oz pork loin

120 Gs of whey Protein

Rested today. Hung out with the kids.

Watching yu-gi-oh on Netflix.


Real pain is failing to succeed.

[MarvelNerd]

Still not eating breakfast. Stress at home and work is killing my appetite.

Force feeding whey isolate and casein to hit my goal. Definitely prefer the whole food route.

First meal 330 pm
1 cup of oatmeal/ 50 g of whey isolate/ 1 tbs of butter

Post workout 6 pm 50 grams of whey isolate and 1/2 of a pumpkin spice cake donut. Force fed by an 18 month old heartbreaker.
will eat again after I get home from working again for a few hours.

Workout
Squats sets of 8-10 superset with dumbbell RDL
Incline Press/ push ups 3 sets last to failure
Floor cobra/ wide grip cable row 3 sets last to failure.
Peck deck/ pinch Press 3 sets last to failure.
Didn’t have much energy today but worked through what I could.

Pinch press is a new fav for triceps/ back days.
Hold the dumbbell between your palms and pinch it as you press from your chest to extension





Real pain is failing to succeed.

[Electromass]

Doing a front load on gear and a deload in the gym. Next week will continue the front load.
Gym will only be 60 percent weight next week.

I do this at the beginning of my cycles to prevent placebo lifting. In two weeks I will go full strength and the gear should be working.

Working on meal prep.

Breakfast is almost always overnight oats/protein/ pb/water

Lunches are veggies/rice/potatoes/chicken/Turkey

Snacks or between meal foods are casein protein

Sweets are low (2g) sugar protein bars

Dinners are chicken/Turkey/ Red meat/ veggies/ carbs of some sort of if my wife cooks.

Today’s deload is below plus 30 minutes of cardio

https://uploads.tapatalk-cdn.com/20180903/a9f9b330699af3f1ba5e13c739070c6c.png


Real pain is failing to succeed.
I take it you’re using an app to track your workout here?? Care to share it?

[Bigdaddyperk]

Damb bro lol...ive been scrolling through A bit ..how long are hitting the iron..i see you mixing multiple compounds diff body parts....im not against anything...but if i was to do enough say chest..legs...back in one day to get a real good pump and sore ...id have to be in there two hrs lol...

Sent from my LG-H932 using Tapatalk

[MarvelNerd]

Damb bro lol...ive been scrolling through A bit ..how long are hitting the iron..i see you mixing multiple compounds diff body parts....im not against anything...but if i was to do enough say chest..legs...back in one day to get a real good pump and sore ...id have to be in there two hrs lol...

Sent from my LG-H932 using Tapatalk

They are about 1 hour long. When my partner isn’t there they go longer. I usually leave with somewhere between a fatigue and too pumped to move.


Real pain is failing to succeed.

[MarvelNerd]

I take it you’re using an app to track your workout here?? Care to share it?

I use JEFIT to track the workouts. Some workouts are used with notepad/ pencil. Especially if I borrow someones work. I will not upload their work as my own.

https://uploads.tapatalk-cdn.com/20180930/3b50a1bfc73d43a51d744792a7257675.png


Real pain is failing to succeed.

[MarvelNerd]

My body is making me take a break been fighting a sickness for a week.

It is easy to cover up a cold with an ECA stack.


Real pain is failing to succeed.

[MCmeshugenah]

My body is making me take a break been fighting a sickness for a week.

It is easy to cover up a cold with an ECA stack.


Real pain is failing to succeed.Me too man. But out of respect one shouldn't go to the gym with a cold or flu.

Sent from my Moto Z (2) using Tapatalk

[MarvelNerd]

Me too man. But out of respect one shouldn't go to the gym with a cold or flu.

Sent from my Moto Z (2) using Tapatalk

I won’t go with a fever when contagious.


Real pain is failing to succeed.

[born]

I won’t go with a fever when contagious.


Real pain is failing to succeed.

I just tell them its allergies

[MarvelNerd]

Today

Back to then ECA stack 100/300/81

No breakfast

130 pm lunch 1 cup oatmeal/ 3 scoops protein / 2 tbs Peanut Butter

600 pm dinner 10 ozs turkey shredded
2 buns

3 scoops of protein

Macros 252/164/ 40

Workout

Pulse lunge with reverse lunge 3 x 8 reps
Basically a half lunge then a full knee to floor lunge 8 reps each leg

Flat bench dumbbell press/ downward dog push up 3 x 10

Goblet pulse squat 1 / 1 ratio of pulse for each rep 1 is one pulse one rep. Rep 2 is 2 pulse one rep continues up to 5 five reps 5 pulse then down to 1 rep 1 pulse. I am confused also.
These create a constant tension on your quads.

Bench press 3 x 8 then 50 percent drop and do 8 more reps

Shoulder complex which 1 full rep 1 partial rep. 2 full reps 2 partial reps. 3 full reps 3 partial reps. This is up to five reps then back down. Never made it back down the pyramid.
Lateral raises as many as possible.

These workouts leave you fatigued and pumped until it is almost painful.




Real pain is failing to succeed.

[MarvelNerd]

First I couldn’t eat.

Then I have a cold for a week.

Then having a teenage daughter who decided in numerous ways to break her dads heart has my stress level way to high.

Diet isn’t bad more like non existent. Drinking more protein than I am eating.
Lots of whey and casein.

Full body tonight.

Squats with pulse and pause 3x12
Dumbbell Rdl 3x12

Incline Bench 3x12
Push ups 3x12

Dumbbell squat and lunge 3x12

Pec deck/ pinch press 3x15

Prone press/ wide grip row 3x 15



Real pain is failing to succeed.

[born]

First I couldn’t eat.

Then I have a cold for a week.

Then having a teenage daughter who decided in numerous ways to break her dads heart has my stress level way to high.

Diet isn’t bad more like non existent. Drinking more protein than I am eating.
Lots of whey and casein.

Full body tonight.

Squats with pulse and pause 3x12
Dumbbell Rdl 3x12

Incline Bench 3x12
Push ups 3x12

Dumbbell squat and lunge 3x12

Pec deck/ pinch press 3x15

Prone press/ wide grip row 3x 15



Real pain is failing to succeed.

Watch out about that daughter.
She has spent her entire life wrapping you around her finger and she has all the weapons. Sometimes the best thing is to back away and let them make their mistakes. More than likely she will come to you to pick up the pieces.
Hope it all straightens out.

[MarvelNerd]

Watch out about that daughter.
She has spent her entire life wrapping you around her finger and she has all the weapons. Sometimes the best thing is to back away and let them make their mistakes. More than likely she will come to you to pick up the pieces.
Hope it all straightens out.

Thanks Brother. Have to have the wife watch all 5 daughters. My love for them can blind me. At least I haven’t kicked in the tren! I would be a mess.


Real pain is failing to succeed.

[MarvelNerd]

NPP/Test E/ EQ all working well together.
I will switch to from NPP to Tren towards the end of the month.

Even at 400 mg a week the NPP is awesome. May increase it for the last few weeks.

ECA stack is keeping me dry.
100/ 350/ 81

Hunger is there yet. Still hovering around 242 lbs

Workout was the best in 2 weeks. Therapy tonight.

Bench Press 7 sets 3x12/ 3x8/ 225 to fail for last set. 10 reps

California Press/ lying Tbar row 4x12

Close grip curl to nose/ decline DB Bench 4x12

Curl to Nose/ close grip reverse Grip lat pull down 4 x10

Tricep rope push downs/ face pulls 3 set to fail

Diet

275 P/ 200 C/ 55 F


Real pain is failing to succeed.

[MarvelNerd]

2 physically required rest days at the request of my body. Absolutely zero energy.

Just dead tired!


Real pain is failing to succeed.

[MCmeshugenah]

2 physically required rest days at the request of my body. Absolutely zero energy.

Just dead tired!


Real pain is failing to succeed.Yeah that's the worst. Do you get it more often on aas than off?

Sent from my Moto Z (2) using Tapatalk

[MarvelNerd]

Yeah that's the worst. Do you get it more often on aas than off?

Sent from my Moto Z (2) using Tapatalk

More when on. I get horrible low back pain when cycling. Like too much muscle growth is straining my back.

The last two days have been sickness, stress, and fatigue though.

Need more consistency with the Yoga.


Real pain is failing to succeed.

[MarvelNerd]

Today’s plan

ECA stack

Sitting in a 68 degree office sweating in a t shirt. Button down shirt hanging on the back of door for when I need to leave the office.

Lunch was 10 oz turkey breast 3 slider buns

Workout

Squats with 3 pulse reps and a pause 3 sec then squat
3 sets of 6 moderate weight

Lunges 3 x 8 / goblet squat to fail

Rdl 3x8 / lunge with pulse to fail

HYPERTROPHY!

Dinner more Turkey

275/ 150/ 45 macros




Real pain is failing to succeed.

[MCmeshugenah]

More when on. I get horrible low back pain when cycling. Like too much muscle growth is straining my back.

The last two days have been sickness, stress, and fatigue though.

Need more consistency with the Yoga.


Real pain is failing to succeed.Yeah for real man. I shouldn't have made fun of the yoga the first time you brought it up. I need to be more open minded. I'm starting to do some stretching type stuff too. But yeah once the fatigue hits it hits man. Im not sure what causes it. Just feels like whole body weakness. Like I can only function at about 25%. Usually first thing in the morning. I don't remember getting like this too much back in the day. Maybe I'm just noticing more. Maybe I'm just getting old. I don't know man. I need to look into some holistic whole body type stuff. I used to temper my mind and neglect my body, and now I'm doing the reverse. I need to start being more balanced. Look into bringing some eastern philosophy into my western chem based lifestyle. But I'm not about to pay someone to show me a few stretches.

Sent from my Moto Z (2) using Tapatalk

[MarvelNerd]

Yeah for real man. I shouldn't have made fun of the yoga the first time you brought it up. I need to be more open minded. I'm starting to do some stretching type stuff too. But yeah once the fatigue hits it hits man. Im not sure what causes it. Just feels like whole body weakness. Like I can only function at about 25%. Usually first thing in the morning. I don't remember getting like this too much back in the day. Maybe I'm just noticing more. Maybe I'm just getting old. I don't know man. I need to look into some holistic whole body type stuff. I used to temper my mind and neglect my body, and now I'm doing the reverse. I need to start being more balanced. Look into bringing some eastern philosophy into my western chem based lifestyle. But I'm not about to pay someone to show me a few stretches.

Sent from my Moto Z (2) using Tapatalk

You are right about tempering your body. The yoga comments make me laugh. I only stretch because it spares my body.
My kids laugh at me because often yoga gives me cramps. I use you tube and do yoga with Adrienne. I am not paying for stretches either. Yoga is the only thing that stops the pain. Even if it is temporary.



Real pain is failing to succeed.

[MarvelNerd]

First meal chicken and protein shake

Meal 2 post workout whey isolate and a brownie

Meal 3 ravioli meat balls

Meal 4 casein

250/ 200/ 50

Workout

Wide Grip back row 4 sets last to failure
Prone Press

Pull-ups
Prone serratus press

Straight arm push down
Rear delt prone iso hold

Single arm preacher curl
Hammer curls

Bicep curl
Bicep drop set burnouts

60 minutes of torture




Real pain is failing to succeed.

[Robyoyo]

In for this good luck keep killing it bro

[MarvelNerd]

Friday intuition day! I like to take a day and hit my fav muscle groups.

Bench Press 7 sets hit a rep PR - I have bicipital tendinitis and impingement syndrome in my dominant arm. I do not go much above 315 but repping 3 plates is fine.

Shrugs on calf press 3 set last to fail

Leg presses sets of 30 with 500+ last set to fail at 50

Hack Squat machine 315 3 sets last to fail at 15

Machine iso decline 3 sets last to fail at 18

Tricep push down cable curl supersets.

Last portion of workout was carrying a pro form elliptical up 18 stairs. Every step was a deadlift and iso hold.

Benefits cardio can be performed at home in the am instead of two a days at the gym.

After 2 weeks of sickness and a week of stress I feel a little better. 11 weeks to go.




Real pain is failing to succeed.

[MarvelNerd]

Sunday Funday!

Before attending church I like to go get my pump on.

Supersets 0312 Tempo

Reverse Grip rows/ flat bench press

Cable Lateral pulls/ DB fly

Cable Crossover/ Rear Delt Raise

Cable Bicep curls/ single arm cable tricep push downs

Lateral pull down/ DB shoulder Press

Lots of Stability ball sit-ups 25 to 40 reps 100-150 total between sets

Low weights high rep going for pump


ECA stack 100/ 300/81

T3 50 mcg
Prov 50mg





Real pain is failing to succeed.

[MarvelNerd]

Breakfast or lunch no matter it is my first meal.

Lighted breaded chicken fried in I tsb of olive oil
11 ozs chicken
Southern fried apples sort of
1/2 tbs butter cinnamon and all spice


https://uploads.tapatalk-cdn.com/20181015/cd52ca204599fe3958df0c99de6dea8b.jpg


Real pain is failing to succeed.

[MCmeshugenah]

You are right about tempering your body. The yoga comments make me laugh. I only stretch because it spares my body.
My kids laugh at me because often yoga gives me cramps. I use you tube and do yoga with Adrienne. I am not paying for stretches either. Yoga is the only thing that stops the pain. Even if it is temporary.



Real pain is failing to succeed.I have what appears to be a quarterstaff in my gym I use to do all kinds of stretches with. Feels good man. Also a big reason I try and not get too big. Especially with the work I do I have to remain nimble and flexible. Message helps a lot. It's really underrated.

Sent from my Moto Z (2) using Tapatalk

[MarvelNerd]

I have what appears to be a quarterstaff in my gym I use to do all kinds of stretches with. Feels good man. Also a big reason I try and not get too big. Especially with the work I do I have to remain nimble and flexible. Message helps a lot. It's really underrated.

Sent from my Moto Z (2) using Tapatalk

I don’t feel big. I am 73 inches and pushing 250. Still fit in a size 34 jeans too tight on the quads though.

I am losing flexibility for sure.


Real pain is failing to succeed.

[MCmeshugenah]

I don’t feel big. I am 73 inches and pushing 250. Still fit in a size 34 jeans too tight on the quads though.

I am losing flexibility for sure.


Real pain is failing to succeed.Haha shows it's all relative. For me 200 lbs is too big. But I've seen some monsters who are still flexible though. Sometimes the muscle just gets in the way though. But they keep them loose. I got tight hamstrings. Been practicing myofascial release. Good stuff. I feel it's helping. Pins mess with the fascia too. I got a big ol web of it in my left bicep. But doesn't seem to effect flexibility.

Sent from my Moto Z (2) using Tapatalk

[Hardgainer]

following!

[MarvelNerd]

Today I began introducing a Tren at 350 mg a week
So my current is weekly
750 Test E/ 750 Eq
500 NPP boosted a little
350 Tren
50 mg Proviron ED
T3 75 mcg ED
Clen 40 mcg ED


Strength is crazy. weight isn’t changing too much.
Still weigh at 245

I usually measure strength in reps of current weight. How many times can I rep 315 on bench? I will use a weight I am familiar with. I like my tendons.

How “many reps” seems to give me a better judge of strength than getting excited and pushing something heavy once.

Not too discouraged on the weight still have near 10 weeks. Spent 3 weeks pretty sick. Just started to feel at 100 percent this week.


Real pain is failing to succeed.

[MarvelNerd]

Haha shows it's all relative. For me 200 lbs is too big. But I've seen some monsters who are still flexible though. Sometimes the muscle just gets in the way though. But they keep them loose. I got tight hamstrings. Been practicing myofascial release. Good stuff. I feel it's helping. Pins mess with the fascia too. I got a big ol web of it in my left bicep. But doesn't seem to effect flexibility.

Sent from my Moto Z (2) using Tapatalk

If I wear a collar shirt the wife or kids definitely have to back me up. I struggle getting the collar fixed. This is why I am doing mobility work.
I feel the stretch in the legs just tying my shoes!


Real pain is failing to succeed.

[Chrisdieselvegan]

You got this brother !!

I see your weight hasn’t changed... maybe you are dropping fat and sustaining/building muscle ? ;)


Sent from my iPhone using Tapatalk

[German89]

I don’t feel big. I am 73 inches and pushing 250. Still fit in a size 34 jeans too tight on the quads though.

I am losing flexibility for sure.


Real pain is failing to succeed.

Keep stretching. Stretching is important for growth!

[MarvelNerd]

Keep stretching. Stretching is important for growth!

It is by far the hardest part. I hurt worse stretching than after leg days.


Real pain is failing to succeed.

[MarvelNerd]

EQ has the hunger kicked up a notch


Workout quick but effective

Prone press/ wide grip row 3 sets last to failure

Prone serratus lift/ pull ups 3 set to fail

Straight arm pull down/ hammer curls last to fail

Bicep curls / drop sets to failure



45 -75 sec rest 40 min


Real pain is failing to succeed.

[German89]

EQ has the hunger kicked up a notch


Workout quick but effective

Prone press/ wide grip row 3 sets last to failure

Prone serratus lift/ pull ups 3 set to fail

Straight arm pull down/ hammer curls last to fail

Bicep curls / drop sets to failure



45 -75 sec rest 40 min


Real pain is failing to succeed.

Eq hunger is a game changer!

[MarvelNerd]

Eq hunger is a game changer!

This whole cycle has just sucked. For some reason the muscles around my temple are enflamed. It hurts to laugh, smile or eat.

I am a hot mess!


Real pain is failing to succeed.

[MarvelNerd]

Well Crap! Victory is Back! I am totally running all Victory gear!

Weighed in at 250 this morning lol.

Waist is 38 inches.

Strength is crazy right now.

Every thing I pick up moves. Every thing I push goes.

I am sweating like a whore in church just kidding. They don’t sweat I know a few who go.

Everything I push moves. I did. A 500 pound rack pull for my son the other night with no warm up.

I love tren. No sleep but I am growing like a weed.


Real pain is failing to succeed.

[German89]

Well Crap! Victory is Back! I am totally running all Victory gear!

Weighed in at 250 this morning lol.

Waist is 38 inches.

Strength is crazy right now.

Every thing I pick up moves. Every thing I push goes.

I am sweating like a whore in church just kidding. They don’t sweat I know a few who go.

Everything I push moves. I did. A 500 pound rack pull for my son the other night with no warm up.

I love tren. No sleep but I am growing like a weed.


Real pain is failing to succeed.

Lol #teamnosleep

[MarvelNerd]

Workout Monday!
Start the week with squats!

2 sets 225x30 225x25

Leg presses 3 Sets x 25

Leg extensions 3 set to failure at 20+ reps
Leg curls 3 sets to failure

Crawl to car drive home.

Meal 1 130 pm chicken 14 ozs French fries 8 oz

Meal 2 whey protein 50 g

Meal 3 chicken 10 ozs broccoli and potatoes



Real pain is failing to succeed.

[MarvelNerd]

Chest and triceps

Calories are around 2000 a day.

Not eating til near noon.

Chest incline and push ups 3 x 8

Flat bench and pinch press
5 x 10 up 185- 275 at top set
Pinch is a 25 lb plate to fail 4 sets

DB flyes/ hammer press 3 sets last to fail.

Complex 90/90 tricep ext./ DB tricep ext./ tricep push down thumb on top of bar 3 sets each to fail

70 sec rest between sets 50 min total

Weight is at 246

Need to measure again.

Looking for a place to do a Dex scan.




Real pain is failing to succeed.

[Primemuscle]

Good stuff brotha. Keep doing work!


Sent from my iPhone using Tapatalk

[MarvelNerd]

So the NPP/ Tren for 2 weeks makes me feel strong like injury prone strong.

Morning is

T3 100 mcg /80 mcg Clen
Coffee with 3 shots of espresso 180 mg caffeine

750 jacked mix from Victory ew t/Thursday/ Sat
NPP 50/tren 50 mg ED 700 mg a week

Weight is finally headed down

Somedays I eat chicken and whey
Today all meals were whey protein / PB/ Dave’s Killer Bread

2 meals
200 P/ 125 C/ 50 F

Workout

Wide grip high chest rows 3 sets to fail
Prone press 3 x8

Lying prone serratus press/ pull ups

Hammer curls 3 to Fail
Single arm dumbbell preacher 3 to fail

Standard grip bicep curl body drag

Straight arm pull down 3 to fail
Prone rear delt raise 3 x 8

Weight is 245
Which is an improvement it is going down. My strength is steady or improving.







Real pain is failing to succeed.

[MarvelNerd]

Workout
Friday

Bench press
3
Ramp up sets then 9 sets of 265 x 6 120 sec rest
580x 15 10 sets leg press

225x 6 10 sets reverse Grip back row

A viagra and one heck of a full body pump.
I am tingling. That could be the tren though.


Real pain is failing to succeed.

[MarvelNerd]

Sunday Funday.

My energy level is sapped. I could sleep 12 hours and still take a nap.

Workout regular grip back rows 3 sets 10

3 sets of lateral cable pulls

5 sets of overhead presses
PR set 225 x 3 could have gotten more but I feel nervous about my tendons.

Close grip pull downs 3 sets to fail

Face pulls 3 sets to fail

Upper lat row
Use a landmine squat bar bend stand at 90 degrees bend over grab the bar and lift.
3 set to fail

DB back rows 0304 tempo to fail

Lots of tricep flexing in the mirror

Good day. Looking to starting my just my tren ace at 525 a wk this week.


Real pain is failing to succeed.

[MarvelNerd]

Monday

Officially done with my NPP Tren trial.

They are a good mix. My strength is awesome right now. Almost as strong as ever.

Leg day cuz that’s how I start my weeks

Squats ramp up sets

225 12
275. 10
315 x 20 this set killed me. People stop and stare when your partner is screaming “go for twenty” when you have 3 plates on. Lol I love him though.

A partner won’t let you off easy if they are good.

Legs presses 3 sets of 495x 25

Leg ext 3x25 with 130

Leg curls 130 3 sets to fail

The remainder of this cycle 8 weeks

750 test e/ eq wk
525 tren a wk

Sweating at night with a window open. 45 degrees in my room. Good signs.






Real pain is failing to succeed.

[German89]

Nice volume!

[MarvelNerd]

Nice volume!

Thanks I am really trying to hit the volume for some extra fat burn.


Real pain is failing to succeed.

[German89]

Thanks I am really trying to hit the volume for some extra fat burn.


Real pain is failing to succeed.

Yeah, get that heart rate up!!!!

[MarvelNerd]

If you ever want to spend the next day limping. I advise loading the bar on squats with a decent weight and do at least one set of breathing squats.

Breathing squats. You pause take a breath do a squat. You push past what your body says. You push past what your mind says. You can’t breath well at first then you can’t get enough air. Your only accomplishment is being better than yesterday.

Your quads won’t thank you. Neither will your glutes.


Real pain is failing to succeed.

[German89]

If you ever want to spend the next day limping. I advise loading the bar on squats with a decent weight and do at least one set of breathing squats.

Breathing squats. You pause take a breath do a squat. You push past what your body says. You push past what your mind says. You can’t breath well at first then you can’t get enough air. Your only accomplishment is being better than yesterday.

Your quads won’t thank you. Neither will your glutes.


Real pain is failing to succeed.

Thats how i naturally do my squats. I don't know any other way lol

[MarvelNerd]

Today

Breakfast
1/2 cup oatmeal 1 scoop whey

Lunch 12 oz pork loin/ fried cabbage

Workout

Bench press 135 x 12
185 1 full rep 1 half rep= 1 set of 8
225x 10
225x 10
225x 15
225 x 8.
Pinch press 25 4x 12

Supersets 45 sec rest for these all hypertrophy

Incline BP 135 3x8 superset with pushups

Dumbbell flyes superset with DB hammer press 3 x 10

Complex
Overhead DB tricep ext./ tricep pushdowns/ overhead cable tricep extensions 3 sets to failure on each

Goal is to get a pump so you can’t flex your muscles!

Current cycle

750 test e/ eq
525 tren a wk ed pin
T3 100 mcg a day



Real pain is failing to succeed.

[MarvelNerd]

Well life won’t quit.
Sick for the first three weeks of this cycle.
Then some stressful crap with my teenage daughter.
Then wife has to have emergency surgery on her neck to remove bulging discs blocking spinal fluid.




Real pain is failing to succeed.

[MarvelNerd]

Deloading this week.
Bloodwork came back

Thyroid is low due to Tren most likely.

HDL is less than 20...

Creatine Kinase is 1578 it only gets that high in persons new to workouts or people who have a lot of muscle damage and repair happening...AAS

testosterone is at 3578 blood pulled 36 hours after last injection.
I am on 750 a week Test e.

Doc will give me the print out if I go sit and talk to him about my abnormal results. Which I am sure will be more of a lecture. lol

All my other numbers are pretty good.


Real pain is failing to succeed.

[German89]

Well life won’t quit.
Sick for the first three weeks of this cycle.
Then some stressful crap with my teenage daughter.
Then wife has to have emergency surgery on her neck to remove bulging discs blocking spinal fluid.




Real pain is failing to succeed.

Awe. Sorry to hear!!!

Teenagers will be teenagers.

When does your wife go for surgery?

[MarvelNerd]

Thank you.
She went for an MRI on last Monday. Surgery was last Friday. She is healing well. Just sore as should be expected.


Real pain is failing to succeed.

[Bullcrew]

Best of luck on those issues....I've got teenagers and married. Thankfully wife has been solid it's me that's usually torn up....

Hows the tren treating you????
I have some and really want to pack some more size and strength on for a event coming up...but I need to keep or be able to rebuild cardio for it and I have not ventured in to tren land yet....I hear it takes your cardio and throws it away after stomping on it and punching it into submission lol..

[German89]

Thank you.
She went for an MRI on last Monday. Surgery was last Friday. She is healing well. Just sore as should be expected.


Real pain is failing to succeed.

Dont get too caught up with the teenagers. Its a rough time for girls. Unless shes doing drugs then, put a end to that shit.

[MarvelNerd]

Dont get too caught up with the teenagers. Its a rough time for girls. Unless shes doing drugs then, put a end to that shit.

Not drugs and it really just hurt a Dad’s feelings more than anything.

Like I told her. A daddy’s love is without end or measure.


Real pain is failing to succeed.