STEROID
03-15-2012, 08:42 PM
Grilled Sirloin Steak with an Asian marniade
http://img714.imageshack.us/img714/9945/steakd.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimageshack.us%2Fphoto%2Fmy-images%2F714%2Fsteakd.jpg%2F)
6 Servings
Ingredients:
1-1/2 pounds boneless top sirloin steak, about 1-1/2 inches thick
1/4 cup reduced-sodium Worcestershire sauce
3 tbsp steak sauce
2 tbsp each of lime juice and packed brown sugar
1 tbsp grated ginger root
2 cloves garlic,minced
1 tsp sesame oil
1/4 tsp black pepper
Directions:
Trim any excess fat from the steak and pierce the meat continuously with a fork. Combine all ingredients in a small bowl and pour over steak in a large,heavy-duty,resealable plastic bag. Refrigerate for at least 2 hours or overnight if possibly.
Prepare the grill. Remove the steak from the marinade and grill over hot coals for 4 to 5 minutes per side or until the desired "doneness" is reached. Brush steak occasionally with leftover marinade.
Let the meat rest for a few minutes before slicing. Cut against the grain into thin slices. Serve immediately
Nutritional Info:
248 calories
8 g fat
2 g sat fat
36 g protien
8 g carbs
0.1 g fiber
101 mg cholestrol
561 mg sodium
http://img714.imageshack.us/img714/9945/steakd.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fimageshack.us%2Fphoto%2Fmy-images%2F714%2Fsteakd.jpg%2F)
6 Servings
Ingredients:
1-1/2 pounds boneless top sirloin steak, about 1-1/2 inches thick
1/4 cup reduced-sodium Worcestershire sauce
3 tbsp steak sauce
2 tbsp each of lime juice and packed brown sugar
1 tbsp grated ginger root
2 cloves garlic,minced
1 tsp sesame oil
1/4 tsp black pepper
Directions:
Trim any excess fat from the steak and pierce the meat continuously with a fork. Combine all ingredients in a small bowl and pour over steak in a large,heavy-duty,resealable plastic bag. Refrigerate for at least 2 hours or overnight if possibly.
Prepare the grill. Remove the steak from the marinade and grill over hot coals for 4 to 5 minutes per side or until the desired "doneness" is reached. Brush steak occasionally with leftover marinade.
Let the meat rest for a few minutes before slicing. Cut against the grain into thin slices. Serve immediately
Nutritional Info:
248 calories
8 g fat
2 g sat fat
36 g protien
8 g carbs
0.1 g fiber
101 mg cholestrol
561 mg sodium