View Full Version : Well I finally hurt myself
RockDawg
09-17-2018, 09:26 PM
Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.
German89
09-17-2018, 10:14 PM
Ahhh snap. That sucks. Sorry to hear that.
At what point in the movement did you feel it pop? At the bottom?
Electromass
09-17-2018, 10:26 PM
Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.Let us know tomorrow how you doing bro
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RockDawg
09-18-2018, 04:17 AM
Yeah at the bottom. Partial torn peck is what my doc said. I hurt it last week and was gonna go lite today. He thinks I might’ve tore what was healing from last week and maybe a little more. So no chest for a couple weeks and the some easy pushups on the wall until I can go to the ground and rep them. Then maybe dumbbells after a couple months. I got to start stretching better though. A wake up call on the stretching. I’ll know tomorrow if it’s blue.
RockDawg
09-18-2018, 04:18 AM
How well does TB500 work in this situation? Anybody have experience with it?
Glad to hear it wasnt more serious
RockDawg
09-18-2018, 04:29 AM
Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.
Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.
I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.
RockDawg
09-19-2018, 01:48 PM
I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.
Damn man that sounds awful. Its sore as shit but, it didn’t turn black or blue. Gonna hit some
legs today.
TX_Hempknight
09-19-2018, 02:13 PM
Pretty sure i had a calf tear a few months ago. BPC157 and TB500 had me back in the gym in a couple of weeks, doing legs and calves probably 4-6 weeks after. It felt better before that, but i didnt want to do more damage so i kept it light and easy for awhile. I credit the peps to healing it much quicker.
Couchlockd
09-19-2018, 04:41 PM
I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.
At least you got to experience having a black cock for a while...
German89
09-19-2018, 05:41 PM
At least you got to experience having a black cock for a while...
Rotflmmfao
Wwwooooowwwzers!
1bigpapapump1
09-25-2018, 05:55 AM
Damn that sucks! I hate stretching as well, actually made a massager , link How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool - YouTube (https://www.youtube.com/watch?v=XcnCxcC6D-c) , works great. I did secure the bit into the lacrosse ball with 2 part epoxy though.
I also never do flat bench unless w/ db. I personally feel too much strain on shoulder joint, and w/ db i can manipulate my elbows in a lil more taking stress off shoulders. Not to mention better stretch and contraction.
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