Well I finally hurt myself

[RockDawg]

Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.

[German89]

Ahhh snap. That sucks. Sorry to hear that.

At what point in the movement did you feel it pop? At the bottom?

[Electromass]

Last week I had to cut my chest workout short. I rested it my chest all week. I started really lite on flat bench today. 10 th rep on my 3rd set I felt my front delt between it and my left peck pop about 10 times like a rip. I guess I’ll know tomorrow if it turns black and blue. Mid way thru my cycle too. Shit pisses me off. It hasn’t tore from the bone. I’m thinking it’s a partial tear. So I guess no chest workouts for 4 months. I do have some TB500. Never used it before though.Let us know tomorrow how you doing bro

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[RockDawg]

Yeah at the bottom. Partial torn peck is what my doc said. I hurt it last week and was gonna go lite today. He thinks I might’ve tore what was healing from last week and maybe a little more. So no chest for a couple weeks and the some easy pushups on the wall until I can go to the ground and rep them. Then maybe dumbbells after a couple months. I got to start stretching better though. A wake up call on the stretching. I’ll know tomorrow if it’s blue.

[RockDawg]

How well does TB500 work in this situation? Anybody have experience with it?

[born]

Glad to hear it wasnt more serious

[RockDawg]

Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.

[born]

Thanks brother. When it happened I thought I was really bad. Never felt anything like it. Like a machine gun went off in my muscle.

I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.

[RockDawg]

I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.
Damn man that sounds awful. Its sore as shit but, it didn’t turn black or blue. Gonna hit some
legs today.

[TX_Hempknight]

Pretty sure i had a calf tear a few months ago. BPC157 and TB500 had me back in the gym in a couple of weeks, doing legs and calves probably 4-6 weeks after. It felt better before that, but i didnt want to do more damage so i kept it light and easy for awhile. I credit the peps to healing it much quicker.

[Couchlockd]

I know what you mean man. I tore my abs along scar tissue last year so bad it turned my dick and balls black.
I was thankful it wasn't a hernia but it hurt so bad I could barely move.

At least you got to experience having a black cock for a while...

[German89]

At least you got to experience having a black cock for a while...

Rotflmmfao


Wwwooooowwwzers!

[1bigpapapump1]

Damn that sucks! I hate stretching as well, actually made a massager , link How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool - YouTube (https://www.youtube.com/watch?v=XcnCxcC6D-c) , works great. I did secure the bit into the lacrosse ball with 2 part epoxy though.

I also never do flat bench unless w/ db. I personally feel too much strain on shoulder joint, and w/ db i can manipulate my elbows in a lil more taking stress off shoulders. Not to mention better stretch and contraction.