STEROID
03-25-2012, 09:06 PM
Stan Efferding 6500 calorie diet
At first looks like very little food, but shakes with olive oil makes it very high calorie diet. Great idea, will use it into my diet too.
MEAL 1
4 large whole eggs
1/4 cup Cream of Rice
4 oz New York steak
Shake
20 g whey protein
3 tbsp light-tasting olive oil
8 g fiber
2 cups water
MEAL 2
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake
20 g whey protein
3 tbsp lighttasting olive oil
1 cup water
(flavored with Crystal Light)
MEAL 3
8 oz chicken
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)
WORKOUT
Drink glutamine while training
MEAL 4
Postworkout shake
50 g whey protein isolate
3 tbsp light-tasting olive oil
2 scoops waxy maze
MEAL 5
12 oz ground beef, 95% lean
4 oz spaghetti
1/2 cup spaghetti sauce
MEAL 6
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)
MEAL 7
1 bagel
2 tbsp peanut butter
Shake (made as in meal #2)
TOTALS
6,556 calories
436 g protein
381 g carbs
362 g fat
At first looks like very little food, but shakes with olive oil makes it very high calorie diet. Great idea, will use it into my diet too.
MEAL 1
4 large whole eggs
1/4 cup Cream of Rice
4 oz New York steak
Shake
20 g whey protein
3 tbsp light-tasting olive oil
8 g fiber
2 cups water
MEAL 2
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake
20 g whey protein
3 tbsp lighttasting olive oil
1 cup water
(flavored with Crystal Light)
MEAL 3
8 oz chicken
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)
WORKOUT
Drink glutamine while training
MEAL 4
Postworkout shake
50 g whey protein isolate
3 tbsp light-tasting olive oil
2 scoops waxy maze
MEAL 5
12 oz ground beef, 95% lean
4 oz spaghetti
1/2 cup spaghetti sauce
MEAL 6
8 oz steak
1 cup cooked white rice with
1 large whole egg
Shake (made as in meal #1)
MEAL 7
1 bagel
2 tbsp peanut butter
Shake (made as in meal #2)
TOTALS
6,556 calories
436 g protein
381 g carbs
362 g fat