STEROID
03-28-2012, 09:10 PM
Salmon With Bourbon Glaze
http://img189.imageshack.us/img189/1465/55460665.jpg (http://imageshack.us/photo/my-images/189/55460665.jpg/)
4 Servings.
Ingredients
3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoonfreshly ground black pepper
4 (6-ounce) skinless salmon fillets
Cooking spray
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted
Preparation
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Served with Quinoa.
Nutritional Information (Not including Quinoa)
Calories per serving: 285
Fat per serving: 9 g
Saturated fat per serving: 1.2 g
Protein per serving: 38 g
Carbohydrates per serving: 13 g
Fiber per serving: 0.3g
Cholesterol per serving: 87mg
Iron per serving: 4.3mg
Sodium per serving: 281mg
Calcium per serving: 41mg
http://img189.imageshack.us/img189/1465/55460665.jpg (http://imageshack.us/photo/my-images/189/55460665.jpg/)
4 Servings.
Ingredients
3 tablespoons brown sugar
3 tablespoons bourbon
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 tablespoon fresh lime juice
3 garlic cloves, minced
1/4 teaspoonfreshly ground black pepper
4 (6-ounce) skinless salmon fillets
Cooking spray
1/4 cup thinly sliced green onions
1 tablespoon sesame seeds, toasted
Preparation
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
Served with Quinoa.
Nutritional Information (Not including Quinoa)
Calories per serving: 285
Fat per serving: 9 g
Saturated fat per serving: 1.2 g
Protein per serving: 38 g
Carbohydrates per serving: 13 g
Fiber per serving: 0.3g
Cholesterol per serving: 87mg
Iron per serving: 4.3mg
Sodium per serving: 281mg
Calcium per serving: 41mg