STEROID
03-28-2012, 11:36 PM
Asian Turkey Burgers
http://www131.lunapic.com/do-not-link-here-use-hosting-instead/133297063352388?3934952095
Serves: 4
Ingredients:
16 ounces ground turkey breast
1 egg white
1/4 cup oatmeal
2 tablespoons non fat milk
2 tablespoons soy sauce (low sodium )
pinch of garlic powder
pinch of black pepper
1/4 cup green onions, chopped
1/4 cup water chestnuts, finely chopped
3 tablespoons Duck sauce
Preparation:
1) Mix all ingredients, except the turkey, in a large bowl
2) Add the turkey to the mix and mix thoroughly with a fork.
4) Form into 4 equal size patties.
5) Thoroughly coat broiling pan with cooking spray. Broil both sides for approximately 4-5 minutes or until the middle is no longer pink.
Burger Alone
Calories: 162
Carbohydrates: 11 grams
Protein: 25 grams
Fat: 2 grams
Fiber: 1 gram
With Large whole Wheat Roll
Calories: 356
Carbohydrates: 51 grams
Protein: 29 grams
Fat: 4 grams
Fiber: 1.7 gram
http://www131.lunapic.com/do-not-link-here-use-hosting-instead/133297063352388?3934952095
Serves: 4
Ingredients:
16 ounces ground turkey breast
1 egg white
1/4 cup oatmeal
2 tablespoons non fat milk
2 tablespoons soy sauce (low sodium )
pinch of garlic powder
pinch of black pepper
1/4 cup green onions, chopped
1/4 cup water chestnuts, finely chopped
3 tablespoons Duck sauce
Preparation:
1) Mix all ingredients, except the turkey, in a large bowl
2) Add the turkey to the mix and mix thoroughly with a fork.
4) Form into 4 equal size patties.
5) Thoroughly coat broiling pan with cooking spray. Broil both sides for approximately 4-5 minutes or until the middle is no longer pink.
Burger Alone
Calories: 162
Carbohydrates: 11 grams
Protein: 25 grams
Fat: 2 grams
Fiber: 1 gram
With Large whole Wheat Roll
Calories: 356
Carbohydrates: 51 grams
Protein: 29 grams
Fat: 4 grams
Fiber: 1.7 gram