STEROID
03-30-2012, 01:08 AM
Pork Chops W/Nectarine Salsa
http://img832.imageshack.us/img832/447/tempfile480x640.jpg (http://imageshack.us/photo/my-images/832/tempfile480x640.jpg/)
Total Time: 33 Minutes
Serves: 4
Ingredients
2 nectarines, pitted and diced
1 ripe tomato, seeded and diced
1/4 cup diced onion
1/4 cup diced carrots
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/4 teaspoon crushed red pepper flakes, or to taste
salt substitute to taste
1 teaspoon ground cumin
1 teaspoon chili powder
2 tablespoons vtra virgin olive oil
8 (4 ounce) boneless pork loin chops
Directions
Preheat an outdoor grill for medium-high heat. Lightly oil grate, and set 4 inches from the heat.
To make the salsa, place the nectarines, tomato, onion, cilantro, lime juice, and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover, and refrigerate 30 minutes to blend flavors.
Stir the cumin, chili powder, salt, and pepper together in a small bowl. Place the olive oil in a small bowl. Brush the pork chops with oil, and season both sides evenly with the cumin mixture.
Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear, about 4 minutes on each side. Place pork chops on serving plates, and top with a generous spoonful of salsa.
Nutritional Information
Amount Per Serving
Calories: 246
Total Fat: 10g
Cholesterol: 71mg
Sodium: 208mg
Total Carbs: 10g
Dietary Fiber: 2.1g
Protein: 29g
http://img832.imageshack.us/img832/447/tempfile480x640.jpg (http://imageshack.us/photo/my-images/832/tempfile480x640.jpg/)
Total Time: 33 Minutes
Serves: 4
Ingredients
2 nectarines, pitted and diced
1 ripe tomato, seeded and diced
1/4 cup diced onion
1/4 cup diced carrots
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1/4 teaspoon crushed red pepper flakes, or to taste
salt substitute to taste
1 teaspoon ground cumin
1 teaspoon chili powder
2 tablespoons vtra virgin olive oil
8 (4 ounce) boneless pork loin chops
Directions
Preheat an outdoor grill for medium-high heat. Lightly oil grate, and set 4 inches from the heat.
To make the salsa, place the nectarines, tomato, onion, cilantro, lime juice, and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover, and refrigerate 30 minutes to blend flavors.
Stir the cumin, chili powder, salt, and pepper together in a small bowl. Place the olive oil in a small bowl. Brush the pork chops with oil, and season both sides evenly with the cumin mixture.
Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear, about 4 minutes on each side. Place pork chops on serving plates, and top with a generous spoonful of salsa.
Nutritional Information
Amount Per Serving
Calories: 246
Total Fat: 10g
Cholesterol: 71mg
Sodium: 208mg
Total Carbs: 10g
Dietary Fiber: 2.1g
Protein: 29g