STEROID
03-31-2012, 10:35 PM
Greek-Style Tilapia
http://www132.lunapic.com/do-not-link-here-use-hosting-instead/133322726881570?9098154060
Total Time: 30 Minutes
Serves: 4
Ingredients:
2 lemons
1 1/2 pound(s) tilapia fillets
1 tablespoon(s) fresh oregano leaves, chopped, plus sprigs for garnish
1 pint(s) grape tomatoes, each cut lengthwise in half
8 ounce(s) orzo
Directions
Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice
In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender.
Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
Serve tilapia, tomatoes, and orzo with juices from baking dish.
Nutritional Information (per serving)
Calories: 448
Total Fat: 6g
Carbs: 50g
Protein: 36g
Sodium: 310mg
Fiber: 2g
http://www132.lunapic.com/do-not-link-here-use-hosting-instead/133322726881570?9098154060
Total Time: 30 Minutes
Serves: 4
Ingredients:
2 lemons
1 1/2 pound(s) tilapia fillets
1 tablespoon(s) fresh oregano leaves, chopped, plus sprigs for garnish
1 pint(s) grape tomatoes, each cut lengthwise in half
8 ounce(s) orzo
Directions
Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice
In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender.
Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
Serve tilapia, tomatoes, and orzo with juices from baking dish.
Nutritional Information (per serving)
Calories: 448
Total Fat: 6g
Carbs: 50g
Protein: 36g
Sodium: 310mg
Fiber: 2g