STEROID
03-31-2012, 11:03 PM
Penne with Shrimp
http://www134.lunapic.com/editor/working/13338922571562?9533657544
Total Time: 35 Minutes
Serves: 8
Ingredients
1 (16 ounce) package multi grain penne pasta
2 tablespoons olive oil
1/4 cup chopped red onion
1 tablespoon chopped garlic
1/4 cup white wine
2 (14.5 ounce) cans diced tomatoes (no salt added)
1 pound shrimp, peeled and deveined
1 cup grated Fat Free Parmesan cheese
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes & drain.
Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.
Nutritional Information (Penne & Shrimp)
Calories: 296
Protein: 26g
Carbs: 39g
Total Fat: 4g
Sodium: 199mg
Fiber: 3.5g
Cholesterol: 95mg
http://www134.lunapic.com/editor/working/13338922571562?9533657544
Total Time: 35 Minutes
Serves: 8
Ingredients
1 (16 ounce) package multi grain penne pasta
2 tablespoons olive oil
1/4 cup chopped red onion
1 tablespoon chopped garlic
1/4 cup white wine
2 (14.5 ounce) cans diced tomatoes (no salt added)
1 pound shrimp, peeled and deveined
1 cup grated Fat Free Parmesan cheese
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes & drain.
Heat the oil in a skillet over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.
Mix shrimp into the skillet, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.
Nutritional Information (Penne & Shrimp)
Calories: 296
Protein: 26g
Carbs: 39g
Total Fat: 4g
Sodium: 199mg
Fiber: 3.5g
Cholesterol: 95mg