frustrated haveing trouble staying in Ketosis

[Bardock]

I have added only 1 new item to my diet being keto sauce it has 32 carbs for the whole bottle i took in 5 net carbs more and still my keto tenders with sauce took me out of ketosis. the keto tenders are made of foods i already eat on the regular daily. it will take 3 days to re enter ketosis nixing the keto sauce from my diet. :1298315026:the photo makes me fell better

[Cowboymike]

Can’t you just drink up some fiber and cancel out those carbs?

Excuse my absolute ignorance on the Keto diet or how it works... I know absolutely zero lol


But! I do know fiber cancels carbs ;0)

[joko123]

How do you know you’re out of ketosos ?


Sent from my iPhone using Tapatalk

[Bardock]

How do you know you’re out of ketosos ?



Sent from my iPhone using Tapatalk


keto sticks keto test pee test