STEROID
04-14-2012, 01:04 AM
Grilled Chicken Soft Tacos.
http://img29.imageshack.us/img29/7396/33111922.jpg (http://imageshack.us/photo/my-images/29/33111922.jpg/)
Total Time:35 Minutes
Serves: 6
Ingredients for Marinade
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
Ingredients for the Salsa
1 1/2 cups coarsely chopped ripe tomatoes
1 large ripe avocado , Peeled and Diced
5 green onions , white part only chopped
1/4 cup fresh cilantro , Finely Chopped
1 tablespoon minced jalapeno
1 tablespoon lime juice
salt substitute
fresh ground black pepper
Condiments for tacos
1 cup grated fat free monterey jack cheese
iceberg lettuce
1 cup fat free sour cream
2 tablespoons milk
14 ounces black beans , heated
10 soft taco-size flour tortillas
6 boneless skinless chicken thighs
Directions:
To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.
To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.
Combine milk and sour cream.
Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.
In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.
Nutritional Facts
Serving Size: 1
Calories 385
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 91 mg
Sodium 458 mg
Total Carbohydrate 46 g
Dietary Fiber 9.5 g
Sugars 3.0 g
Protein 30 g
http://img29.imageshack.us/img29/7396/33111922.jpg (http://imageshack.us/photo/my-images/29/33111922.jpg/)
Total Time:35 Minutes
Serves: 6
Ingredients for Marinade
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
Ingredients for the Salsa
1 1/2 cups coarsely chopped ripe tomatoes
1 large ripe avocado , Peeled and Diced
5 green onions , white part only chopped
1/4 cup fresh cilantro , Finely Chopped
1 tablespoon minced jalapeno
1 tablespoon lime juice
salt substitute
fresh ground black pepper
Condiments for tacos
1 cup grated fat free monterey jack cheese
iceberg lettuce
1 cup fat free sour cream
2 tablespoons milk
14 ounces black beans , heated
10 soft taco-size flour tortillas
6 boneless skinless chicken thighs
Directions:
To make Marinade: In a small bowl whisk together the marinade ingredients. Rinse the chicken thighs under cold water dry with paper towels. Put marinade and chicken in ziplock bag overnight.
To make the salsa: Combine the salsa ingredients, including salt and pepper to taste.
Combine milk and sour cream.
Grill chicken over Direct Medium heat 8 to 10 minutes until meat is firm turning once. Cut chicken into bite sized pieces.
In heated soft tortillas place chicken, cheese, drained black beans, sour cream, salsa, and lettuce on tacos.
Nutritional Facts
Serving Size: 1
Calories 385
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 91 mg
Sodium 458 mg
Total Carbohydrate 46 g
Dietary Fiber 9.5 g
Sugars 3.0 g
Protein 30 g