View Full Version : Ldbruffey contest prep/offseason log
ldbruffey
11-20-2018, 05:53 AM
Currently 25 days out of the holiday classic at 181 in the mornings. https://uploads.tapatalk-cdn.com/20181120/37d68251612e88e6b43aed8a6fabd1a7.jpg
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ldbruffey
11-20-2018, 05:53 AM
https://uploads.tapatalk-cdn.com/20181120/2f27d9c017f73bc0a899d50719acef9b.jpg
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ldbruffey
11-20-2018, 05:54 AM
https://uploads.tapatalk-cdn.com/20181120/a0fe24776ea5c8267e118152d848f56e.jpg
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ldbruffey
11-20-2018, 05:54 AM
https://uploads.tapatalk-cdn.com/20181120/414482e29849056314ee1b072c190523.jpg
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ldbruffey
11-20-2018, 05:57 AM
Current set up:
40 Min stairmaster fasted daily
6 days week post workout 10 Min HIIT
Meal 1
11 oz chicken
60 g cream of rice
Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini
Meal 3
2 scoops isosolve
2 scoops pie fuel
Intra
2 scoops pharmgrade
50 g Karbolyn
Post
50 g whey isolate
Meal 4
11 oz chicken
60 g cream of rice
75 g zuchini
Meal 5
11 oz chicken
6 oz yam
150 g zuchini
Meal 6
11 oz chicken
150 g zuchini
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ldbruffey
11-20-2018, 05:59 AM
Current cycle: this was a shotgun prep so pushed hard last second
100 t4
37.5 t3
20 yohimbine
2000 gh frag
6 gh
100 clen
50 eca
8 ml synthetek synthetine
100 test prop eod
100 test ace eod
100 mast prop eod
100 tren ace ed
100 winny
100 proviron
75 anavar
30 halo
20 nolvadex
1 adex
2.5 letro eod
.5 caber 2x week
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leftkz
11-20-2018, 08:04 AM
BOP Rules man. Blur out your face.
You look fukin SOLID btw. Best of luck on your prep
Charger69
11-20-2018, 02:18 PM
Looking good!!! Go get them.
1 adex daily- I hope you know what your doing. I would crash my e2 on that.
Be careful with the long Esther test that you do not have water retention. I also had water retention from frag.
You probably know exactly what your doing, but I thought that I may give some issues that I have had in the past.
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Amjodor
11-20-2018, 05:04 PM
Looking great man! Following
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Keltic
11-21-2018, 12:47 AM
Looking great brother! Good luck in your show.
ldbruffey
11-21-2018, 01:21 AM
https://uploads.tapatalk-cdn.com/20181121/b47f52f3f513151094524df4a71e4c1d.jpg
179.6 this morning
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Bodysculpter09
11-26-2018, 04:47 AM
Thank you so much for creating this thread! I love it when people share their pre-contest and post contest. I will be subscribing to this thread to see how what your protocol are post-comp. Goodluck, my friend!
ldbruffey
11-27-2018, 12:04 AM
https://uploads.tapatalk-cdn.com/20181127/7f0a7a8d2bbe78a9521c78939f370cac.jpg
11 days
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ldbruffey
11-28-2018, 06:02 PM
https://uploads.tapatalk-cdn.com/20181128/aac72934e2ed6189ac3f97e5769d65c4.jpg https://uploads.tapatalk-cdn.com/20181128/0bffca97df5f305a00c3a8e3060d4772.jpghttps://uploads.tapatalk-cdn.com/20181128/cd52590a776939c447412e4c4c6b9f08.jpg
10 days out
20 Min fasted cardio
520 protein/ 300 carb/16 fat
AAS
100 tren ace ED
100 test prop eod
6 iu gh daily
2 mg gh frag
8 ml synthetek l carn
150 winny
150 proviron
100 var
40 halo
100 t4
37.5 t3
100 clen
50 eca
1 adex
2.5 letro
20 nolvadex
.5 caber 2 x week
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GilGripper
12-10-2018, 08:43 PM
Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks
Charger69
12-10-2018, 08:50 PM
Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks
The GH, test, and frag are not retaining water?
They do for me.
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ldbruffey
12-10-2018, 09:08 PM
https://uploads.tapatalk-cdn.com/20181210/346f7c71c8682792b86c2015e072ad82.jpghttps://uploads.tapatalk-cdn.com/20181210/40a58b57645f677e606a7e8acefab463.jpghttps://uploads.tapatalk-cdn.com/20181210/d5af7fe4e67b7d6b6fba29ef18553d69.jpghttps://uploads.tapatalk-cdn.com/20181210/ec548d879581eede7320f0303b4adf51.jpghttps://uploads.tapatalk-cdn.com/20181210/c6ed64c6c5d536ade55baa19e07f7430.jpg
Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today
250 sust 2x week
250 test e 2 x week
250 eq eod
6 log pre
4 iu nordi
20 mg nolvadex
1 mg adex
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Charger69
12-10-2018, 09:16 PM
https://uploads.tapatalk-cdn.com/20181210/346f7c71c8682792b86c2015e072ad82.jpghttps://uploads.tapatalk-cdn.com/20181210/40a58b57645f677e606a7e8acefab463.jpghttps://uploads.tapatalk-cdn.com/20181210/d5af7fe4e67b7d6b6fba29ef18553d69.jpghttps://uploads.tapatalk-cdn.com/20181210/ec548d879581eede7320f0303b4adf51.jpghttps://uploads.tapatalk-cdn.com/20181210/c6ed64c6c5d536ade55baa19e07f7430.jpg
Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today
250 sust 2x week
250 test e 2 x week
250 eq eod
6 log pre
4 iu nordi
20 mg nolvadex
1 mg adex
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Nice hams and glutes! I’m not saying this in a gay way. LOL
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Enigma
12-22-2018, 12:01 AM
Are you looking for feedback/suggestions? I have some but wouldn’t want to offer anything unsolicited.
I will say that I preferred your look 10 days out though. If you were my client I’d be well chuffed at the progress. Most people have no idea how difficult the journey to that point is.
”I’ve never competed but I could if I wanted to.” Lol!
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