Ldbruffey contest prep/offseason log

[ldbruffey]

Currently 25 days out of the holiday classic at 181 in the mornings. https://uploads.tapatalk-cdn.com/20181120/37d68251612e88e6b43aed8a6fabd1a7.jpg


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[ldbruffey]

https://uploads.tapatalk-cdn.com/20181120/2f27d9c017f73bc0a899d50719acef9b.jpg


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[ldbruffey]

https://uploads.tapatalk-cdn.com/20181120/a0fe24776ea5c8267e118152d848f56e.jpg


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[ldbruffey]

https://uploads.tapatalk-cdn.com/20181120/414482e29849056314ee1b072c190523.jpg


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[ldbruffey]

Current set up:
40 Min stairmaster fasted daily
6 days week post workout 10 Min HIIT

Meal 1
11 oz chicken
60 g cream of rice

Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 3
2 scoops isosolve
2 scoops pie fuel

Intra
2 scoops pharmgrade
50 g Karbolyn

Post
50 g whey isolate

Meal 4
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 5
11 oz chicken
6 oz yam
150 g zuchini

Meal 6
11 oz chicken
150 g zuchini


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[ldbruffey]

Current cycle: this was a shotgun prep so pushed hard last second

100 t4
37.5 t3
20 yohimbine
2000 gh frag
6 gh
100 clen
50 eca
8 ml synthetek synthetine

100 test prop eod
100 test ace eod
100 mast prop eod
100 tren ace ed
100 winny
100 proviron
75 anavar
30 halo
20 nolvadex
1 adex
2.5 letro eod
.5 caber 2x week



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[leftkz]

BOP Rules man. Blur out your face.

You look fukin SOLID btw. Best of luck on your prep

[Charger69]

Looking good!!! Go get them.
1 adex daily- I hope you know what your doing. I would crash my e2 on that.
Be careful with the long Esther test that you do not have water retention. I also had water retention from frag.
You probably know exactly what your doing, but I thought that I may give some issues that I have had in the past.


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[Amjodor]

Looking great man! Following


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[Keltic]

Looking great brother! Good luck in your show.

[ldbruffey]

https://uploads.tapatalk-cdn.com/20181121/b47f52f3f513151094524df4a71e4c1d.jpg

179.6 this morning


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[Bodysculpter09]

Thank you so much for creating this thread! I love it when people share their pre-contest and post contest. I will be subscribing to this thread to see how what your protocol are post-comp. Goodluck, my friend!

[ldbruffey]

https://uploads.tapatalk-cdn.com/20181127/7f0a7a8d2bbe78a9521c78939f370cac.jpg
11 days


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[ldbruffey]

https://uploads.tapatalk-cdn.com/20181128/aac72934e2ed6189ac3f97e5769d65c4.jpg https://uploads.tapatalk-cdn.com/20181128/0bffca97df5f305a00c3a8e3060d4772.jpghttps://uploads.tapatalk-cdn.com/20181128/cd52590a776939c447412e4c4c6b9f08.jpg

10 days out
20 Min fasted cardio
520 protein/ 300 carb/16 fat

AAS
100 tren ace ED
100 test prop eod
6 iu gh daily
2 mg gh frag
8 ml synthetek l carn
150 winny
150 proviron
100 var
40 halo
100 t4
37.5 t3
100 clen
50 eca
1 adex
2.5 letro
20 nolvadex
.5 caber 2 x week


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[GilGripper]

Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks

[Charger69]

Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks

The GH, test, and frag are not retaining water?
They do for me.


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[ldbruffey]

https://uploads.tapatalk-cdn.com/20181210/346f7c71c8682792b86c2015e072ad82.jpghttps://uploads.tapatalk-cdn.com/20181210/40a58b57645f677e606a7e8acefab463.jpghttps://uploads.tapatalk-cdn.com/20181210/d5af7fe4e67b7d6b6fba29ef18553d69.jpghttps://uploads.tapatalk-cdn.com/20181210/ec548d879581eede7320f0303b4adf51.jpghttps://uploads.tapatalk-cdn.com/20181210/c6ed64c6c5d536ade55baa19e07f7430.jpg

Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today

250 sust 2x week
250 test e 2 x week
250 eq eod
6 log pre
4 iu nordi
20 mg nolvadex
1 mg adex


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[Charger69]

https://uploads.tapatalk-cdn.com/20181210/346f7c71c8682792b86c2015e072ad82.jpghttps://uploads.tapatalk-cdn.com/20181210/40a58b57645f677e606a7e8acefab463.jpghttps://uploads.tapatalk-cdn.com/20181210/d5af7fe4e67b7d6b6fba29ef18553d69.jpghttps://uploads.tapatalk-cdn.com/20181210/ec548d879581eede7320f0303b4adf51.jpghttps://uploads.tapatalk-cdn.com/20181210/c6ed64c6c5d536ade55baa19e07f7430.jpg

Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today

250 sust 2x week
250 test e 2 x week
250 eq eod
6 log pre
4 iu nordi
20 mg nolvadex
1 mg adex


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Nice hams and glutes! I’m not saying this in a gay way. LOL



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[Enigma]

Are you looking for feedback/suggestions? I have some but wouldn’t want to offer anything unsolicited.
I will say that I preferred your look 10 days out though. If you were my client I’d be well chuffed at the progress. Most people have no idea how difficult the journey to that point is.

”I’ve never competed but I could if I wanted to.” Lol!