STEROID
04-21-2012, 02:15 AM
F.I.S.T.Slowcooker Hawaiian Chicken
http://img268.imageshack.us/img268/9954/dzg7cmr3cw.jpg (http://www2.freeonlinephotoeditor.com/)
Total Time: About 5 hrs
Serves: 3
Ingredients
3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained
Directions
Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.
Nutritional Info
Amount Per Serving
Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g
http://img268.imageshack.us/img268/9954/dzg7cmr3cw.jpg (http://www2.freeonlinephotoeditor.com/)
Total Time: About 5 hrs
Serves: 3
Ingredients
3 Chicken Breasts
1/2 bottle Lawry's Hawaiian Marinade
1 can Pineapple Tidbits, drained
Directions
Place chicken breasts in slowcooker, cover with marinade and pineapple bits. Cook approx 5 hours on low. Serve over rice, ladling liquid over the chicken.I personally like to sear them in a skillet before and after coming out of the crock pot.Gives them a more crispy texture and smoky taste.
Nutritional Info
Amount Per Serving
Calories: 195
Total Fat: 3 g
Cholesterol: 68 mg
Sodium: 700 mg
Total Carbs: 14 g
Dietary Fiber: 0.7 g
Protein: 28 g