STEROID
04-21-2012, 11:16 PM
Crunchy Mexican Chicken
http://photos-ak.sparkpeople.com/nw/5/9/l59908842.jpg
Total Time: 25 Minutes
Serves: 4 ( Each serving: 3 ounces chicken and 1/4 cup salsa
Ingredients
1 pound boneless, skinless chicken breasts, pounded until uniform in thickness
1 cup panko bread crumbs
1 cup low-sodium salsa
1/2 tsp salt substitute
Home-made taco seasoning. (3 tsp chili powder,1 tsp ground cumin,1 tsp red pepper flakes)
Directions
Preheat the oven to 375 degrees.
Combine the panko, taco seasoning and salt in a shallow dish.
Remove any fat from the chicken breasts. Pull the tenderloin away from the breast; it is on the under side of the breast. Slice the remaining breast into one inch strips. You should get 4 strips from each breast. Spray each strip with nonstick cooking spray, then dip into the bread crumbs to coat the entire surface. Transfer the chicken to a baking sheet. Bake for 20 minutes or until the meat reaches 165 degrees. Serve with salsa.
Nutritional Info
Amount Per Serving
Calories: 218
Total Fat: 2 g
Cholesterol: 65 mg
Sodium: 329 mg
Total Carbs: 19 g
Dietary Fiber: 3 g
Protein: 31 g
http://photos-ak.sparkpeople.com/nw/5/9/l59908842.jpg
Total Time: 25 Minutes
Serves: 4 ( Each serving: 3 ounces chicken and 1/4 cup salsa
Ingredients
1 pound boneless, skinless chicken breasts, pounded until uniform in thickness
1 cup panko bread crumbs
1 cup low-sodium salsa
1/2 tsp salt substitute
Home-made taco seasoning. (3 tsp chili powder,1 tsp ground cumin,1 tsp red pepper flakes)
Directions
Preheat the oven to 375 degrees.
Combine the panko, taco seasoning and salt in a shallow dish.
Remove any fat from the chicken breasts. Pull the tenderloin away from the breast; it is on the under side of the breast. Slice the remaining breast into one inch strips. You should get 4 strips from each breast. Spray each strip with nonstick cooking spray, then dip into the bread crumbs to coat the entire surface. Transfer the chicken to a baking sheet. Bake for 20 minutes or until the meat reaches 165 degrees. Serve with salsa.
Nutritional Info
Amount Per Serving
Calories: 218
Total Fat: 2 g
Cholesterol: 65 mg
Sodium: 329 mg
Total Carbs: 19 g
Dietary Fiber: 3 g
Protein: 31 g