STEROID
04-22-2012, 01:41 AM
Slow Cooker Italian Beef
http://food.sndimg.com/img/recipes/62/18/0/large/picnKjfRL.jpg
Total Time: 8 hrs
Serves: 4
Ingredients:
3 -4 lbs lean roast (rolled works well)
1 (16 ounce) jar pepperoncini peppers
1 tablespoon minced garlic
1 tablespoon oregano
1 tablespoon basil
1 tablespoon Low Sodium Italian spices
Directions:
Place beef roast in the crock pot.
Mix together the dried herbs in a bowl and sprinkle over the roast.
Sprinkle the minced garlic over the roast.
Pour the jar of pepperocini peppers (including the juice) over the roast.
Cover and cook on high 6-8 hours.Shred with fork and serve on whole wheat rolls or with vegetables.
Nutritional Info
Serving Size: 1 (13 oz)
Amount Per Serving
Calories 454
Total Fat 14 g
Saturated Fat 5 g
Protein 75 g
Cholesterol 217 mg
Sodium 682 mg
Total Carbohydrate 7 g
Dietary Fiber 1.6 g
Sugars 3.8 g
http://food.sndimg.com/img/recipes/62/18/0/large/picnKjfRL.jpg
Total Time: 8 hrs
Serves: 4
Ingredients:
3 -4 lbs lean roast (rolled works well)
1 (16 ounce) jar pepperoncini peppers
1 tablespoon minced garlic
1 tablespoon oregano
1 tablespoon basil
1 tablespoon Low Sodium Italian spices
Directions:
Place beef roast in the crock pot.
Mix together the dried herbs in a bowl and sprinkle over the roast.
Sprinkle the minced garlic over the roast.
Pour the jar of pepperocini peppers (including the juice) over the roast.
Cover and cook on high 6-8 hours.Shred with fork and serve on whole wheat rolls or with vegetables.
Nutritional Info
Serving Size: 1 (13 oz)
Amount Per Serving
Calories 454
Total Fat 14 g
Saturated Fat 5 g
Protein 75 g
Cholesterol 217 mg
Sodium 682 mg
Total Carbohydrate 7 g
Dietary Fiber 1.6 g
Sugars 3.8 g