STEROID
04-24-2012, 02:43 AM
Ginger Teriyaki Salmon Steaks
http://food.sndimg.com/img/recipes/15/73/55/large/picwyVR1R.jpg
Total Time: 15 Minutes
Serves: 4
Ingredients:
3/4 cup teriyaki marinade
2 tablespoons brown sugar packed
1 teaspoon grated fresh gingerroot
4 Salmon Steaks about 3/4-inch thick
Directions:
Combine the first 3 ingredients; remove and reserve 1/4 cup mixture. Pour remaining mixture over fish steaks in large plastic storage bag. Press air out of bag; close top securely. Turn bag over several times to coat fish well. Marinate 30 minutes, turning bag over once.
Broil or grill fish 5 inches from heat source 4 minutes on each side, or until fish flakes easily with a fork, brushing occasionally with reserved sauce.
Nutritional Info
Serving Size: 1 Filet
Amount Per Serving
Calories 149
Total Fat 1 g
Saturated Fat 0.2 g
Cholesterol 61 mg
Sodium 638 mg
Total Carbohydrate 15 g
Dietary Fiber 0.0 g
Sugars 13 g
Protein 20 g
http://food.sndimg.com/img/recipes/15/73/55/large/picwyVR1R.jpg
Total Time: 15 Minutes
Serves: 4
Ingredients:
3/4 cup teriyaki marinade
2 tablespoons brown sugar packed
1 teaspoon grated fresh gingerroot
4 Salmon Steaks about 3/4-inch thick
Directions:
Combine the first 3 ingredients; remove and reserve 1/4 cup mixture. Pour remaining mixture over fish steaks in large plastic storage bag. Press air out of bag; close top securely. Turn bag over several times to coat fish well. Marinate 30 minutes, turning bag over once.
Broil or grill fish 5 inches from heat source 4 minutes on each side, or until fish flakes easily with a fork, brushing occasionally with reserved sauce.
Nutritional Info
Serving Size: 1 Filet
Amount Per Serving
Calories 149
Total Fat 1 g
Saturated Fat 0.2 g
Cholesterol 61 mg
Sodium 638 mg
Total Carbohydrate 15 g
Dietary Fiber 0.0 g
Sugars 13 g
Protein 20 g