STEROID
04-25-2012, 07:55 PM
F.I.S.T. Beef Strips & Chile
http://img805.imageshack.us/img805/7133/2eooy6ohez.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fwww2.freeonlinephotoeditor. com%2F)
Total Time: 20 Minutes
Serves: 2
Ingredients:
1 lb beef cut in fajita-style strips
2 tablespoons peanut oil
1 egg separated, reserving the white
1 cup fat free chile
2 tablespoons ginger, fresh, peeled and chopped
1 tablespoon scallian chopped
1/2 teaspoon salt substitute
1/2 sliced tomatoes
Directions:
In a bowl, mix the beef with the salt and egg white until coated.
Heat the oil in a wok or skillet to just smoking hot and add the beef. Stir fry until the pieces no longer stick together. Add the chile, ginger, and scallions and fry until the meat is cooked through and turn until the meat is coated. Spoon out the mixture and put it into a serving bowl. Serve over cooked white rice.
Nutritional Info
Serving Size: 1 (6 oz)
Amount Per Serving
Calories 384
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 237 mg
Sodium 529 mg
Total Carbohydrate 13 g
Dietary Fiber 3.4 g
Sugars 3 g
Protein 56 g
http://img805.imageshack.us/img805/7133/2eooy6ohez.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fwww2.freeonlinephotoeditor. com%2F)
Total Time: 20 Minutes
Serves: 2
Ingredients:
1 lb beef cut in fajita-style strips
2 tablespoons peanut oil
1 egg separated, reserving the white
1 cup fat free chile
2 tablespoons ginger, fresh, peeled and chopped
1 tablespoon scallian chopped
1/2 teaspoon salt substitute
1/2 sliced tomatoes
Directions:
In a bowl, mix the beef with the salt and egg white until coated.
Heat the oil in a wok or skillet to just smoking hot and add the beef. Stir fry until the pieces no longer stick together. Add the chile, ginger, and scallions and fry until the meat is cooked through and turn until the meat is coated. Spoon out the mixture and put it into a serving bowl. Serve over cooked white rice.
Nutritional Info
Serving Size: 1 (6 oz)
Amount Per Serving
Calories 384
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 237 mg
Sodium 529 mg
Total Carbohydrate 13 g
Dietary Fiber 3.4 g
Sugars 3 g
Protein 56 g