STEROID
04-27-2012, 12:17 AM
Roasted Turkey Tendeloins
http://food.sndimg.com/img/recipes/57/57/1/large/picLIqHeg.jpg
Total Time: 45 Minutes
Serves: 4
Ingredients:
1 lb turkey breast tenderloin
1 tablespoon lemon juice
1 pinch black pepper
1 pinch tumeric
1 pinch ginger
1 pinch nutmeg
1/2 teaspoon cumin
1 teaspoon salt substitute
1 onion sliced
1 pinch saffron
1 cup low sodium chicken broth
2 garlic cloves, minced
1 teaspoon cornstarch
Directions:
Preheat oven to 375°F.
In a baking pan add tenderloin and sprinkle with lemon juice.
Combine spices and rub into tenderloin.
Top with onions and garlic.
Roast for 20 minutes.
Add saffron to chicken broth, let it stand for 5 minutes.
Pour over tenderloin and cook additional 15 minutes, remove to a platter.
Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.
Nutritional Info:
Serving Size: 1 (8 oz)
Amount Per Serving
Calories 145
Total Fat 1 g
Saturated Fat 0.3 g
Cholesterol 70 mg
Sodium 529 mg
Total Carbohydrate 4 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 30 g
http://food.sndimg.com/img/recipes/57/57/1/large/picLIqHeg.jpg
Total Time: 45 Minutes
Serves: 4
Ingredients:
1 lb turkey breast tenderloin
1 tablespoon lemon juice
1 pinch black pepper
1 pinch tumeric
1 pinch ginger
1 pinch nutmeg
1/2 teaspoon cumin
1 teaspoon salt substitute
1 onion sliced
1 pinch saffron
1 cup low sodium chicken broth
2 garlic cloves, minced
1 teaspoon cornstarch
Directions:
Preheat oven to 375°F.
In a baking pan add tenderloin and sprinkle with lemon juice.
Combine spices and rub into tenderloin.
Top with onions and garlic.
Roast for 20 minutes.
Add saffron to chicken broth, let it stand for 5 minutes.
Pour over tenderloin and cook additional 15 minutes, remove to a platter.
Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.
Nutritional Info:
Serving Size: 1 (8 oz)
Amount Per Serving
Calories 145
Total Fat 1 g
Saturated Fat 0.3 g
Cholesterol 70 mg
Sodium 529 mg
Total Carbohydrate 4 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 30 g