View Full Version : ABS ....!!!!!!
htownbabysaver
04-29-2012, 01:00 AM
Intense heavy routine one day a week like other major muscle groups
or.
high rep, to the point of cramping, every day....
please chime in.
BIGBOSS
04-29-2012, 04:49 AM
Never dedicated 1 day for strictly ABS. I bet the results would be phenomenal bro!!! Try it out and post some results!!!
dirtwarrior
04-29-2012, 01:06 PM
Sounds good...I wish I had will power like that
the core will train with other parts.if u wanna train them more i would go high reps.i think u should look to diet to develope abs
bhcolex50x
04-29-2012, 01:39 PM
Hey guys I'm down to that last little layer over my abs any tips? My diets spot on its just taking awhile got pretty out of shape last year but ive lost 2.5" off my waist this year just to give ya some idea of the diet n work ive done haha I'm at around 14%bf looking to get to 10%
dirtwarrior
04-29-2012, 02:37 PM
I need to loose about 3" off my waiste without loosing muscle
TIPS?
I train abs 3 days a week. High reps and sets.
Spawn
05-25-2012, 06:26 PM
High reps/ Gdl cut stack
telmon1
05-25-2012, 06:27 PM
I train my Abs 2 times a week and do low reps(with weight). 8-12 reps 3 sets for upper n 3 sets for lower. I do side bends with weight also, but do higher reps...20-25....3 sets each side.
ironman16
05-26-2012, 03:15 AM
lol..i NEVER train abs, or arms ! im more of a powerlifter..squats - deads - bench..thats it ! when i did a show last year, i just watched my diet and the abs were amazing without one single sit-up...just saying
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