Tips for growing quad/hamstring mass??

[Mario]

I'm genetically predisposed to get big glutes, so whatever leg exercises I do--squats, deadlifts, slide--most the impact goes directly to my butt. I look kind of like a stick figure walking around with two melons in his back pockets. Any suggestions for better isolating quads in particular and hamstrings? Thanks.

[insulationman]

Idk man try sumo squats with db
Be happy you don't have big legs , mine are 21 inches mid thigh . All my pants are extremely tight in the legs, barely fit a lighter in my pocket .

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