F.I.S.T.Mussels in Red Sauce

[STEROID]

F.I.S.T.Mussels in Red Sauce

http://img853.imageshack.us/img853/315/zdnauusmue.jpg (http://www.fitnessgeared.com/forum/redirect-to/?redirect=http%3A%2F%2Fwww2.freeonlinephotoeditor. com%2F)

Servings: 3

Ingredients



* Mussels, 16 oz, cleaned and debearded
* White wine 1/2 cup
* Clam and tomato juice, canned, 1cup
* Garlic, 4 cloves, minced
* Pepper, red or cayenne, .5 tsp, crushed
* Promise, Fat-free Margarine, 2 Tbsp





Directions

1. In a stock pot, combine the wine,juice cocktail, garlic and pepper flakes. Bring to a boil and add mussels.
2. Cover and continue to boil for about 4 to 6 minutes or until all the mussels have opened. Discard any mussels that haven't opened.
3. Remove mussels from liquid and keep warm. Boil the liquid until it's reduced to about 3/4 of a cup.
4. Add margarine and stir until it has melted and sauce has thickened slightly. Serve mussels with sauce.



Amount Per Serving
Nutritional Info



Calories: 290
Total Fat: 6 g
Cholesterol: 84.6 mg
Sodium: 908 mg
Total Carbs: 22 g
Dietary Fiber: 0.3 g
Protein: 37 g

[MintheD]

Sounds Good F.I.S.T. I just have to laugh at the name though.... FIST Muscle(s).... Sorry my sense of humor is stupid.

[bgchiz]

Looks good