I have a habit of lifting up my legs in the air when i bench. feels better to me

[DEFYTHEGODS]

I have a habit of lifting up my legs in the air when i bench. feels better to me.

There a good reason to do this?

[Herc]

Keep your feet on the floor and ass on the bench, as you increase weight you will need it for balance and power.

[DEFYTHEGODS]

lol, yea. that's what everyone is telling me. i don't think I've done it above 185lb. try to kill that habit

[overfiddy]

Yeah I would think upper weights would prohibit that.