DEFYTHEGODS
12-30-2018, 08:19 PM
I'm adjusting today to streamline. if my fitness pal tracks it i don't need a reminder for it because i'll sqaure it away by virtue of meeting my daily needs. there are also some other things like timing, comboing, and necessity.
I need some guidance for supplementation, but first here's the current way i eat. I'm eating 1500 calories per day. i want to cut down to about 170, but i'll probably settle for 175. we'll see. i drink about 64oz, or more of water per day as well.
I use my fitness pal to track calories. currently 12% BF, 180lbs, 5'9" 35 years old. i use 62.5mg / test C / E3D [bout 125mg/week] and i've added 400mg of Deca [nan deca] / week [200mg/E3D]
I also use medisafe to track my supplementation. here's the breakout.
upon waking at 600am Mon - Fri (i take these very consistently compared to the others)
D3 200iu
B12 5000IU sometimes 10,000
tamoxifen (i cut this out this morning since dropping down my Test C and including the DECA.
Vitamin E 400iu
concentrated Omega Fish oil. 1075mg of omega 3s
1230
potassium 100mg (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
ubiquinol 200mg. (i've not been really consistent with this. EOD about is the freq)
vitamin C. (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
1817
NAC (i'm currently all out at the moment)
Iron (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
2130
i take a libido enhancer inconsistently with L argenine, maca powder, ashwaganha powder
epimedium (horny goat weed), Tribulus extract, DMG, yohimbe, l-tyrosin, CDP-choline, Cayenne powder, asian ginseng, NADH, and BIO perine complex. (inconsistent)
1200mg red yeast rice with monascus purpureus (inconsistent)
10.5mg vitamin b-6 (very consistent)
magnesium 450mg (very consistent)
zinc 30mg (very consistent)
black pepper 5mg (very consistent)
melatonin. 2.5mg - 3.75mg (very consistent)
IREGULARLY i take these
Turmeric 1053mg
cinnamon 1000mg
glutathione.
I'm adding in pramipexole to my reminders because i have some. that will be taken at night. i have prolactin issue when i use deca.
i'm also going to start using GHRP-2, CJC 1295 W/DAC, and BPC-157.
i also take .5 servings of this almost daily. i will not list all the stuff in it. this post is big as it is.
Original Animal Pak
I need some guidance for supplementation, but first here's the current way i eat. I'm eating 1500 calories per day. i want to cut down to about 170, but i'll probably settle for 175. we'll see. i drink about 64oz, or more of water per day as well.
I use my fitness pal to track calories. currently 12% BF, 180lbs, 5'9" 35 years old. i use 62.5mg / test C / E3D [bout 125mg/week] and i've added 400mg of Deca [nan deca] / week [200mg/E3D]
I also use medisafe to track my supplementation. here's the breakout.
upon waking at 600am Mon - Fri (i take these very consistently compared to the others)
D3 200iu
B12 5000IU sometimes 10,000
tamoxifen (i cut this out this morning since dropping down my Test C and including the DECA.
Vitamin E 400iu
concentrated Omega Fish oil. 1075mg of omega 3s
1230
potassium 100mg (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
ubiquinol 200mg. (i've not been really consistent with this. EOD about is the freq)
vitamin C. (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
1817
NAC (i'm currently all out at the moment)
Iron (this is tracked on MFP, so i'm going to take it off my reminders.) (very consistent)
2130
i take a libido enhancer inconsistently with L argenine, maca powder, ashwaganha powder
epimedium (horny goat weed), Tribulus extract, DMG, yohimbe, l-tyrosin, CDP-choline, Cayenne powder, asian ginseng, NADH, and BIO perine complex. (inconsistent)
1200mg red yeast rice with monascus purpureus (inconsistent)
10.5mg vitamin b-6 (very consistent)
magnesium 450mg (very consistent)
zinc 30mg (very consistent)
black pepper 5mg (very consistent)
melatonin. 2.5mg - 3.75mg (very consistent)
IREGULARLY i take these
Turmeric 1053mg
cinnamon 1000mg
glutathione.
I'm adding in pramipexole to my reminders because i have some. that will be taken at night. i have prolactin issue when i use deca.
i'm also going to start using GHRP-2, CJC 1295 W/DAC, and BPC-157.
i also take .5 servings of this almost daily. i will not list all the stuff in it. this post is big as it is.
Original Animal Pak