Popeye’s Log

[Popeye*]

In the beginning there was food...and this is where I start being accountable. I can’t grow and be as big as I want to be without eating big, smart, and doing it right. So this is my thread for me to track what I eat as good as I can so that I can look in the mirror and back at my progress and say “this is why I do what I do.”

Thanks for all of the support.

So it begins:

Woke up with a head cold but still have to work and get what I want.

1st Meal 0800 Thursday the 3rd of January 2019
>Shake: 8oz egg whites, 4 ice cubes, 1/2 scoop whey, 2 tbsp all natural 100% peanut butter, frozen banana, unsweetened almond milk. (Unsure of calories or macros-not counting yet)

Note:
1/4/19 I forgot to mention I eat anywhere between 4-8 dried plums a day for fiber, vits, and minerals but probably won’t add to this daily logs. Been doing this for about 10 years they are an amazing food.

[Popeye*]

Meal 2
Baked sweet potato
Chicken thigh no skin

https://uploads.tapatalk-cdn.com/20190103/f99a585827968bce3839a77c012b4ce0.jpg



Popeye

[Popeye*]

Meal 3
Baked sweet potato
Chicken thigh

https://uploads.tapatalk-cdn.com/20190103/cf4248f3cf3bcec94dc3733d70c9e880.jpg


Popeye

[Popeye*]

Meal 4
Baked tilapia with herbs (leftovers from last night)
Fried kale, mushrooms, cheese, garlic
Sweet potato bites (leftovers)

https://uploads.tapatalk-cdn.com/20190103/2a8f301b65ce25a33c8cab269b85e497.jpg

[Popeye*]

Meal 5: hot meal
Parm-mayo crusted salmon
Roasted red potatoes
1/2 can mixed veggies

Was going to eat two servings of potatoes for pre workout meal but I still feel like shit and my breathing sucks from being sick so no go.
https://uploads.tapatalk-cdn.com/20190103/71974fe211d4a6bf6d6137422e84fa6a.jpg

[German89]

Lol.. I cant be following this

[Popeye*]

Lol.. I cant be following this

Hahaha whatchu mean?!?




Popeye

[Popeye*]

Got home from work and my wife set this up for us. Replaced the old crappy menu board with this one. Liquid chalk marker never heard of it or seen one but works awesome. Glad she can cook good and stay home to take care of a lot more than I give her credit for. Amazing woman.

Supper menu for 5 days
https://uploads.tapatalk-cdn.com/20190104/c22eedcd760c257eb33796344c9f6878.jpg


Popeye

[Popeye*]

After supper snack/treat

Definitely not planned. Especially since I’m not workin out tonight. Sick day treat/setback.

https://uploads.tapatalk-cdn.com/20190104/489c701e139212232a8ca55d558c3812.jpg

Ben & Jerry’s strawberry shortcake ice cream.

[Cowboymike]

Man now I’m hungry again lol...

[Popeye*]

Man now I’m hungry again lol...

Right on mike! Man I’m just looking forward to getting my appetite back from being sick so I can eat more. Your acc Log is lookin awesome by the way killer dedication.

[Popeye*]

Meal 1
2 piece toast
2 large eggs + 1/2 c egg whites scrambled
Cup black coffee (maxwell + death wish)

Weight: 249lbs

https://uploads.tapatalk-cdn.com/20190104/c7601be10435f18c0226c45cb4929a8f.jpg

[Popeye*]

Meal 2
Parm Mayo Salmon
Roasted potatoes with herbs
1/2 can mixed veggies
Banana

https://uploads.tapatalk-cdn.com/20190104/97f4b87712e5e0339d22e82b00e81b8c.jpg


Popeye

[Popeye*]

Meal 3
Parm Mayo Salmon
A few roasted potatoes
DayQuil for desert

https://uploads.tapatalk-cdn.com/20190104/0c8dec666a18143e32f31733d940ef5d.jpg

[Popeye*]

Meal 4
Parm Mayo Salmon
Roasted potatoes
Banana

Planned cardio for 1-1 1/2hrs on stairs low speed tonight in house.

Still hackin and coughing. Feeling good regardless thanks to a couple of members on here recommendation of Sudafed.

https://uploads.tapatalk-cdn.com/20190104/ad2a99cc2207cd0e23e45e73923ca6c8.jpg


Popeye

[Popeye*]

Meal 5
Loaded chicken salad
Bed of lettuce
Pickles
Corn on the cob.

https://uploads.tapatalk-cdn.com/20190105/56dac7a47a18cf1227e579a12b330b78.jpg

[Popeye*]

Meal 6
Cocoa Pebbles.
3 year old and I shared a bowl while watching some planet earth II. Couldn’t resist. Worth every second with my spud.

[Cowboymike]

Meal 6
Cocoa Pebbles.
3 year old and I shared a bowl while watching some planet earth II. Couldn’t resist. Worth every second with my spud.

hell yeah man... that’s the good stuff... priceless moments!

[Popeye*]

hell yeah man... that’s the good stuff... priceless moments!

Thank you and yessir I couldn’t agree more. Hard to divide time sometimes with the family. To easy to be selfish.

[Popeye*]

Meal 1
Egg white shake w/8-10oz egg whites
1/2 scoop whey
2 tbsp natty pb
Frozen banana
Ice cubes
Raw Cocoa powder
Almond milk

[Popeye*]

Meal 2
4 beef hard tacos with cheese and lettuce
Medium vanilla ice cream cone


Popeye

[Popeye*]

Meal 3
Leftover loaded chicken salad
Handful strawberries

https://uploads.tapatalk-cdn.com/20190105/9edadbc515dcaa0292c25eae4c4ca04d.jpg

[Cowboymike]

Meal 3
Leftover loaded chicken salad
Handful strawberries

https://uploads.tapatalk-cdn.com/20190105/9edadbc515dcaa0292c25eae4c4ca04d.jpg

This looks so friggin good

[Popeye*]

This looks so friggin good

Thanks brotherman!

I have to give credit where it’s due though...my wife shew if it wasn’t for her I’d be eating ramen noodles and can tuna. She is an incredible woman that is always lookin up different recipes.


Popeye

[Popeye*]

Meal 4
Cocoa Pebbles.

Becoming a sick habit. Still low on calories just am not eating the right type of calories. When I start cutting this shits gotta go...but til then muahaha I’ll enjoy another bowl with my daughter.

Feelin 90% better from being sick. Still have a slight cough nothing major.

Hiked for 3hrs on river property that is pretty much a straight up mountain with boulders. Awesome activity with the wife. Had a blast, breathed some fresh air, burned some cals and got to plan a ATV trail that’s in the making.

https://uploads.tapatalk-cdn.com/20190106/28b3319a2b74b3d9798879c18e688294.jpg


Popeye

[Popeye*]

Meal 5
10oz egg whites plain

[M5077]

I’m digging this log bro lol




M

[Popeye*]

I’m digging this log bro lol




M

Thanks Mike my man! I think I might start adding some training posts and weigh in/ bf measurements. There are a lot of cool and detailed logs out there but I’ll get there.


Popeye

[Popeye*]

Meal 1
4 eggs fried
2 egg whites
2 pieces sausage
1 piece toast w/butter

https://uploads.tapatalk-cdn.com/20190106/e942ae3efa417c4099f9b44f06c249a6.jpg

Feelin good today. Almost at 100%



Popeye

[Popeye*]

Meal 2
Leftover Parm Mayo Salmon
A few pickles
Iceberg salad w/cheddar and Homemade ranch w/almond milk & plain Greek yogurt instead of mayo and milk.

[Popeye*]

Meal 3
8oz egg white shake
1/2 scoop protein chocolate
1/4 c plain Greek yogurt
1 fresh banana
Honey
Water
Bowl of rice crispies


Popeye

[Popeye*]

Meal 4
Stuffed portobello mushrooms (2)
*beef, crushed tomatoes, spices, cheese, peppers, onion, garlic, olive oil.

https://uploads.tapatalk-cdn.com/20190106/bd8214e3e5692a015191a5f0a3a543d3.jpg


Popeye

[Big Beef]

Meal 4
Stuffed portobello mushrooms (2)
*beef, crushed tomatoes, spices, cheese, peppers, onion, garlic, olive oil.

https://uploads.tapatalk-cdn.com/20190106/bd8214e3e5692a015191a5f0a3a543d3.jpg


Popeye

That's what I'm talking about! I've had stuffed bellas before & they were awesome!

[Popeye*]

That's what I'm talking about! I've had stuffed bellas before & they were awesome!

Thanks. Oh man they were awesome. Those big Bellas are underrated. New recipe but the original was supposed to be with spicy sausage which we didn’t have. Improvised with beef, turned out great.

Pop

[Popeye*]

Meal 1
8oz egg white shake w/
1/2 scoop whey chocolate
2 tbsp natty pb
Ice
Water


Popeye

[Popeye*]

Meal 2
Gigantic smoked chicken breast w/skin

https://uploads.tapatalk-cdn.com/20190107/afaddf83fa25125bd193e18512a0f253.jpg

[Popeye*]

Meal 3
Slacking on getting meals in been so busy working
Leftovers:
2 stuffed port mushrooms
Roasted sweet potatoes
Banana

Gonna rip through a high carb protein pre workout shake soon before the gym trip. Can’t wait for some caffeine to pulse through my veins.

https://uploads.tapatalk-cdn.com/20190108/86ad55757e2c91c05cf1bf0f3209139e.jpg


Popeye

[Popeye*]

Meal 4
Pre workout
3 packs peaches & cream instant oats
Banana

https://uploads.tapatalk-cdn.com/20190108/4e24781a0bdaf0d1c4d08942ea6753a0.jpg

Late night workout will be around 11.
Plan to hit chest, arms, calves, maybe traps if I have enough in me. Might edit in some actual sets/reps of what I do I can swing it after my workout.

Been an awesome day full of surprises and positivity even when things are falling apart. I can always look at the positive if I want to I just don’t always. I’ll be working on this. Got a lot of ppl to thank for this.

Popeye

[Popeye*]

Meal 5
Bowl of cocoa pebbles
Egg whites instead of almond milk

[Popeye*]

Meal 1
8oz egg whites
2tbsp pb
1/2 scoop whey chocolate
Cocoa powder
Water
Ice

[Popeye*]

Meal 2...snack rather
Lenny’s & Larry’s Cookie
White Chocolate Macadamia



Popeye

[Popeye*]

Meal 3
Higher calorie horribly delicious meal
Hamburger w/mayo & lettuce
Small fry w/seasoned salt
https://uploads.tapatalk-cdn.com/20190108/432156216e8e16f3c1468bf4b09198a3.jpg


Popeye

[Popeye*]

Snack
Another freakin Lenny & Larry’s cookie.
Banana



Popeye

[Popeye*]

Meal 4
1 heaping cup sushi rice
Hamburger xlarge patty with ketchup/mayo
Pickles
Two pieces bacon
Strawberries

Pre workout

Giant set
Calves
Biceps
Triceps
Firearms
Pump set dumbbell shrugs

Core, abs, cooldown

[Popeye*]

Meal 6
8oz egg whites
Ice
Almond milk pb
Cocoa powder
1/2 scoop whey
Spoon of coconut oil


Popeye

[Popeye*]

30min fasted cardio

Meal 1
4 large eggs w/4 egg whites scrambled
2 pieces of wheat toast

https://uploads.tapatalk-cdn.com/20190109/ab0a41fb7a9c0f1c58a3a4d3249ccd70.jpg

EmergenC
Garlic
Zinc
Multi vit
254lbs

Quote of the day
https://uploads.tapatalk-cdn.com/20190109/12d570a97b46181e4b089515f782422d.jpg

No work today. Meal prep with the family, financial review with wife.

Intention: plan better, pray more, play often with kids, seek greatness in my marriage, give to someone in need



Popeye

[Popeye*]

Meal 2
8oz egg whites
1 scoop protein
2 tbs pb
Ice
Almond milk
Liquid stevia


Popeye

[Popeye*]

Meal 3
1cup brown rice pasta
1/4 c marinara
Roasted chicken thigh

https://uploads.tapatalk-cdn.com/20190109/10c53ec38af668e875ebbce5f9602a02.jpg


Popeye

[Popeye*]

Snack
BlackBerry Parfait w/vanilla frozen yogurt

https://uploads.tapatalk-cdn.com/20190109/a279fb0f031688ce56a9bdf06b4c71a0.jpg


Popeye

[Popeye*]

Meal 4
Pre workout

1 cup brown rice noodles w/marinara
4 corn shells
Chicken fajita casserole w/peppers, lettuce, sour cream, cheese, spices, salsa.
https://uploads.tapatalk-cdn.com/20190110/95ba243527de8305c57d1f5259ab0a03.jpg


Popeye

[Popeye*]

Meal 1
Smoothie
16oz almond milk
2scoops whey
2 tbsp pb
Honey
Banana



Popeye

[Popeye*]

Meals 2,3,4
Crockpot buffalo chicken breasts w ranch powder
Brown rice pasta one meal
Sushi rice two other meals
Coke Zero
Monster energy drink

https://uploads.tapatalk-cdn.com/20190110/cd3c73140551ac20b08e2243ce89e2a2.jpg

https://uploads.tapatalk-cdn.com/20190110/2ef63317d0c63c02b79ea1297bcff01d.jpg


Popeye

[Popeye*]

Meal 5
Calzone w/marinara
Bowl of cereal
Banana

https://uploads.tapatalk-cdn.com/20190111/9304d461af873ef20a5bebeda7d8eb85.jpg


Popeye

[M5077]

30min fasted cardio

Meal 1
4 large eggs w/4 egg whites scrambled
2 pieces of wheat toast

https://uploads.tapatalk-cdn.com/20190109/ab0a41fb7a9c0f1c58a3a4d3249ccd70.jpg

EmergenC
Garlic
Zinc
Multi vit
254lbs

Quote of the day
https://uploads.tapatalk-cdn.com/20190109/12d570a97b46181e4b089515f782422d.jpg

No work today. Meal prep with the family, financial review with wife.

Intention: plan better, pray more, play often with kids, seek greatness in my marriage, give to someone in need



Popeye

Pip with that mentality you can’t go wrong brother.




M

[Popeye*]

30 min fasted cardio stairs

Meal 1
8oz egg whites
1/2 cup unflavored whey
2 packs instant oats strawberry’s and cream
2 tbsp Greek yogurt plain
Liquid stevia
Ice

Quote/saying for the day:
https://uploads.tapatalk-cdn.com/20190111/e7152d8a93c3042b95c0ccf2c160927d.jpg

Another day alive and healthy with my family is a perfect day already. Regardless of what might be I’ll enjoy this moment while I can. Nothing is promised and I’m fully aware. I expect no favors or help but respect as I give it. It would be nice to see some modesty and morality increase around me.


Popeye

[Popeye*]

Pip with that mentality you can’t go wrong brother.




M

Thanks brother mike. Always cool to see some encouragement going around.


Popeye

[Popeye*]

Snack/meal-ish
Lenny and Larry’s cookie
Apple



Popeye

[Popeye*]

Meal 3
1 cup sushi rice
1 buffalo chicken breasts
Banana

https://uploads.tapatalk-cdn.com/20190111/ec56530271ad4cb415ee8e41f62ac8fe.jpg


Popeye

[Popeye*]

Meal 4
Smoked sausage w/red peppers and garlic
Roasted red potatoes with rosemary and salt
Ketchup

https://uploads.tapatalk-cdn.com/20190111/076b7c3bacfa991c59a65aa8f3dea3dc.jpg


Popeye

[Popeye*]

Meal 1
8oz egg whites
1/2 scoop whey
2 packs peaches and cream oats
2 tbsp Greek yogurt
Ice
Almond milk

Meal 2
4 whole eggs large scrambled
2 pieces toast

Meal 3
Smoothie
2 scoop whey
2tbsp pb
1 banana
1/2c oats
Rice crispies


Popeye

[Popeye*]

Meal 4
Wife and I went out to our favorite spots.

Custom Hamburger from our favorite eclectic restaurant for a Saturday-eat whatever the ef i wanna eat-supper.
Local grass fed beef, goat cheese, applewood bacon,homemade bun from local bakery, and whiskey blackberry sauce and some extras.
Hand cut fries with garlic and Parmesan with a special dipping sauce.
https://uploads.tapatalk-cdn.com/20190113/b85347e9e44c157fc299de136c5c6fe9.jpg

Dessert at our fave bakery
2 apple fritters, German chocolate brownie, two homemade donuts, and brownie tower for my wife.
https://uploads.tapatalk-cdn.com/20190113/53feb994f145eba95982e83c5be45825.jpg

Meal 5
Pizza


Popeye

[Popeye*]

Fasted cardio 20min

Meal uno
8oz egg whites
1/2 scoop whey
Pb
Almond milk
Ice

Meal dos
Chicken and rice

Quote for the day:
https://uploads.tapatalk-cdn.com/20190113/a086f0f3bc077cbc624d46a472f2c696.jpg


Popeye

[Popeye*]

1hr stair cardio

Meal 3
Chicken
Brown rice pasta


Popeye

[Popeye*]

Meal 1
16oz almond milk
2 scoops whey
2 Tbsp Greek yogurt
1 tbsp pb
Ice
Syrup

Fun for the first day of the week :
https://uploads.tapatalk-cdn.com/20190114/bf28000c22f1099b93e1979fdd36d177.jpg



Popeye

[Popeye*]

Meal 2
Dry rub kc bbq chicken thigh
Brown rice pasta
Carrots, broccoli, cauliflower

https://uploads.tapatalk-cdn.com/20190114/c4c403aee651d0c0290368c8f6d68f75.jpg


Popeye

[German89]

Note to self

Do not enter this thread

::eye roll::

[Popeye*]

Note to self

Do not enter this thread

::eye roll::

:) welcome


Popeye

[Popeye*]

Meal 3
Exact same as meal 2

Meal 4
Same



Popeye

[Popeye*]

Meal 5
Seared salmon steak
Brown rice pasta
Mixed veggies


Popeye

[Popeye*]

30 min fasted cardio-stair

Fasting for breakfast

Meal 1 lunch
Seared salmon leftover
Mixed veggies
Small sweet potato

Meal 2
Burger patty
Small sweet potato

Snack
Walnuts, peanuts, cashews
Banana


Popeye

[Popeye*]

Meal 3
Chicken wrap w/fries
https://uploads.tapatalk-cdn.com/20190115/31f4c5dd23fbe1ebbe4a40852f8e703e.jpg



Popeye

[Popeye*]

Meal 4
Pre workout-breakfast for supper
6 eggs
2 pieces local sausage
3 pancakes w/ sugar syrup

https://uploads.tapatalk-cdn.com/20190116/9e48e8623e7366760540640b7cd030e7.jpg

Very large chest, calf, and arm workout tonight at approx 2 working hours.



Popeye

[Popeye*]

Meal 1
8oz egg whites
Splash of almond milk
Scoop whey
1 tbsp pb

Meal 2
Smoked sausage
Roasted potatoes
Squash
Zucchini
Pepper
https://uploads.tapatalk-cdn.com/20190116/515e1290884c431b4b8a93108ba20493.jpg

Quote of the day
https://uploads.tapatalk-cdn.com/20190116/e2c06495d67c19b05836356ca411422d.jpg


Living it up while I can. Enjoy life while I’m alive. Loving the people closest to me to the fullest.


Popeye

[Popeye*]

Meal 3
Same as 2

Meal 4
2 cup brown rice pasta
Marinara
2 chicken thighs
Xl salad with mixed greens, ranch, corn chip slivers
https://uploads.tapatalk-cdn.com/20190117/034ed1f88608c86cad3d92ba8b19e88b.jpg

Meal 5
Pb and marshmallow cream sandwich post workout


Popeye

[Popeye*]

26 days til cycle start back clean bulk


Popeye

[Popeye*]

Fasted morning

Meal 1 - 2 servings
Bok Choy
Burbon chicken
White rice
Roasted veggies
Chocolate milk
https://uploads.tapatalk-cdn.com/20190117/2e002c387d4b04ca46eae4dbad4a2bf4.jpg


Popeye

[Popeye*]

Meal 2
Two biscuits w/honey
3 eggs scrambled
Roasted potatoes

Meal 3
8 oz egg whites
1 tbsp pb
Almond milk
Ice
Cocoa
Liquid stevia


Popeye

[Popeye*]

Meal 1
Monster muscle energy shake

Meal 2
Supreme protein bar


Weight: 249lbs




Popeye

[Popeye*]

Meal 3
Hot dog
Venison
Spinach
Prunes
PB and marshmallow sandwich

Meal 4
California roll 15 pieces

Meal 5
10oz egg whites
Chocolate syrup

Meal 6
8oz egg white shake
Almond milk
Frozen banana
Pb
Whey protein

https://uploads.tapatalk-cdn.com/20190119/0187ea10266643795e5d77667197e7eb.jpg

https://uploads.tapatalk-cdn.com/20190119/49c4af5d23acc7e933f8038f8cc28630.jpg
https://uploads.tapatalk-cdn.com/20190119/2d54242025b6061d982a0c9430a7c275.jpg


Popeye

[German89]

There you got the app going, eh?

I will be able to look through the thread today. Thank god! Lol

[Popeye*]

There you got the app going, eh?

I will be able to look through the thread today. Thank god! Lol

Yea G I sure did thanks to u. Appreciate the help!

Haha yea yea yea. So I am tryin to create my typical meals on there and go ahead and input what I plan on eating. Yesterday I just input whatever I ate at that particular time which turned out time consuming. Gonna try to do it today at the end of day...see what works best for me. You do yours first thing of the day right?




Popeye

[German89]

Yea G I sure did thanks to u. Appreciate the help!

Haha yea yea yea. So I am tryin to create my typical meals on there and go ahead and input what I plan on eating. Yesterday I just input whatever I ate at that particular time which turned out time consuming. Gonna try to do it today at the end of day...see what works best for me. You do yours first thing of the day right?




Popeye
yeah... i wake up, have my coffee and punch everything.

give it a couple of days to get into the swing of things and it'll go much quicker. most of my meals stay the same for a while so, it's literally just clicking the same shit over and over.

[Popeye*]

CT fletcher | In Gym Motivation | Words that push the last rep - YouTube (https://youtu.be/nbff3S5vl0Q)

I CAN, I WILL, I MUST - Motivational Workout Speech 2018 - YouTube (https://youtu.be/zSj2In5QBcI)

Love this guys background and story.

Weight: 248lb
30 min fasted cardio maxtrainer

Quote of the day:
“You must never be fearful about what you are doing when it is right”
-Rosa Parks

Meal 1
Egg beaters
2 slices bacon
Banana

Meal 2
Instant oat strawberry and cream
Strawberry syrup
10oz egg white
Almond milk

Meal 3
Spinach
Red potatoes roasted
Roasted chicken
1 slice cheese pizza

Meal 4
Chicken taco salad

Meal 5
Miller lite
Venison roast
Zucchini pasta with marinara

https://uploads.tapatalk-cdn.com/20190120/6f72d1afdd36a6a87b68fec4fa27d84b.jpg

Workout: supersets
Cable curls 5x15
Db skull crusher incline same

Reverse cable curl wide 5x15
DB skill crusher flat 4x15

Barbell reverse curl 3x10
Lying cable push down 3x15

Bent over dumbbell curl 3xfail pyramid
Sitting iso db behind head ext 3xfail pyramid

Bent over iso cable curl pump setx2

[Popeye*]

Interesting read on Clomiphene Citrate (lengthy article)
Treatment of hypogonadotropic male hypogonadism: Case-based scenarios (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419134/)

Quote of the day:
https://uploads.tapatalk-cdn.com/20190120/8a81a899d44beaf5c04a802f8412ff1a.jpg

https://uploads.tapatalk-cdn.com/20190121/de3d0aeaf29b8f9646e0be954cf704a9.jpg

Meal 1
Scram eggs
Toast
Beet juice

Meal 2
Egg white strawberry shake

Meal 3
Pulled pork
Sweet potatoes

Meal 4
Chori pollo
Chips and salsa
Taco


Popeye

[Popeye*]

Quote of the day:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Martin Luther King Jr.

30min fasted maxtrainer cardio

Meal 1
10oz egg whites
1/2 scoop choco whey
1 frozen banana
Almond milk
Natty pb

Meal 2
3 eggs
1/2 c egg beaters
Chips and salsa w/sour cream
Protein bar

Meal 3
Pre workout
Pizza
Banana
Protein bar
Ice cream

Meal 4
Pizza
Hamburger patty
Ice cream
Pickles


https://uploads.tapatalk-cdn.com/20190121/5c4b9c717c6ae734c411477a7146e0a1.jpg

https://uploads.tapatalk-cdn.com/20190122/e821ab75636cf8783cb31a26ca18046c.jpg

1.5hr Weights. Chest and arms superset
Dumbbell bench presses
Smith bench presses
Cable flys
Cable curls
Iso dB curls
Hammer curls

Popeye

[German89]

Interesting read on Clomiphene Citrate (lengthy article)
Treatment of hypogonadotropic male hypogonadism: Case-based scenarios (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419134/)

Quote of the day:
https://uploads.tapatalk-cdn.com/20190120/8a81a899d44beaf5c04a802f8412ff1a.jpg

https://uploads.tapatalk-cdn.com/20190121/de3d0aeaf29b8f9646e0be954cf704a9.jpg

Meal 1
Scram eggs
Toast
Beet juice

Meal 2
Egg white strawberry shake

Meal 3
Pulled pork
Sweet potatoes

Meal 4
Chori pollo
Chips and salsa
Taco


Popeye

Beet juice? Are you making it?

[kubes]

How did i miss this? Subscribed!!

[Popeye*]

Beet juice? Are you making it?

I use to when I raised a garden and had beets and my juicer but I just buy it now from Aldis. “VitaLife Beet Red Cold Pressed Juice” good noot profile. I love me some beets.

My grandma makes canned beets and I will drink that juice but it’s pretty vinegary. Damn I miss my juicer and garden...

About 2-3x a year I’ll do a week cleanse with mostly veggie juice and I’ll throw some fruit in too. I always feel amazing and ready to roll afterwards; real good for renewing digestive system especially eating a lot of protein.


Popeye

[Popeye*]

How did i miss this? Subscribed!!

Thanks Kubes my man!

Still tryin my hand to see what works best as far as tracking schedule. Saturday’s are freakin rough cause it’s usually random food. Then Sunday is meal prep.


Popeye

[kubes]

Thanks Kubes my man!

Still tryin my hand to see what works best as far as tracking schedule. Saturday’s are freakin rough cause it’s usually random food. Then Sunday is meal prep.


Popeye

Unless your getting ready for a show you have to live a little brother. If your getting ready for a show that is a different story but if your not. Following your nutrition plan 80 percent of the time will keep you close enough that you can reach most of your goals in a very short period of time

[Popeye*]

Unless your getting ready for a show you have to live a little brother. If your getting ready for a show that is a different story but if your not. Following your nutrition plan 80 percent of the time will keep you close enough that you can reach most of your goals in a very short period of time

Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.

One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.



Popeye

[Popeye*]

Meal 1
Egg white shake w/pb, whey, almond milk, frozen banana

Meal 2,3,4
Salmon steak
Spinach
One meal with brown rice pasta and banana

Meal 5
Hamburger steak
Banana

30min maxtrainer cardio after dinner. Off day

Meal 6
Egg white protein shake w/pb, whey, almond milk


Popeye

[Popeye*]

Meal 7
Taco salad
Pb sandwich


Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190124/c67005c54c4b7873882a61ead5fb9c57.jpg

Meal 1
2 sausage biscuits McDs

Meal 2
Chicken breast
Roasted potatoes
Spinach

Meal 3
Hamburger
Fries
Nuggets

Meal 4 pre workout
Ribeye
Sweet potatoes
https://uploads.tapatalk-cdn.com/20190124/15f5d682eb85ebb32e3d036381ebd4a4.jpg

Leg and core day higher calories

Sick kids for 3 days been layin low chillin with my babes.

Later: Smashing some deep squats, stiff deads, calve presses, leg curls and ham curls. Maybe throw in some forearm supersets if my energy is up.

Peace

Popeye

[German89]

I really needed that qoute.

Thank you!

[German89]

Oooooh brother do I sure live a little haha. Thanks man and I have no intention on competing; At one time I did but had an injury and decided against it.

One reason I’m tryin to lock down on my tracking is to get my body fat down to high single digits low double digits. Between 8-10ish is when I feel the best. Haha but winter time for me is hibernation and eating pretty lenient. Come March I’ll def lean up to ab show. Lookin forward to next run so bad can’t hardly stand waiting but know I need to.



Popeye

Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.

[Popeye*]

I really needed that qoute.

Thank you!

I’m so very glad miss G. You and me both


Getting the meals down now is a good idea that way, when your cycle comes up, itll come naturally. That's how I look at it.

It’s a pain in the arse right now but I’ll get the hang of it.

So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.

Thanks for the insight for real

[German89]

I’m so very glad miss G. You and me both



It’s a pain in the arse right now but I’ll get the hang of it.

So it’s pretty cool lookin back at all the times I’ve failed horribly...lol which is quiet often. But here is the thing: I’m enjoying life. I have my setbacks but I’m not gonna tore all to pieces over it. I’ll get on track, cut the sugars and nasty carbs, clean it up and will keep workin towards my goal THEN I am taking one hellacious vacation to some warm tropical destination haha. I’m no snow bird that’s for sure G.

Thanks for the insight for real

Of course. It takes a bit to adjust.

The plus side on tracking like this. Can have whatever carbs you want. If you want potatoes that day, go for it. Want a serving of pasta, by all means. Want cheese, you can! That's the beauty of IIFYM!

[Popeye*]

https://uploads.tapatalk-cdn.com/20190125/af6ea719fa11a4503e7e36efce9f917a.jpg

Meal 1 pre workout
8oz egg white smoothie
2tbsp pb
Banana frozen
Death wish coffee
Whey
Almond milk

Switching up late night workout with early morning. Followed by 30min cardio.
EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing

Meal 2 post workout
6eggs
Blueberry oatmeal

Meal 3, 4, 5
Salmon steak
Spinach




Popeye

[Cowboymike]

https://uploads.tapatalk-cdn.com/20190125/af6ea719fa11a4503e7e36efce9f917a.jpg

Meal 1 pre workout
8oz egg white smoothie
2tbsp pb
Banana frozen
Death wish coffee
Whey
Almond milk

Switching up late night workout with early morning. Followed by 30min cardio.
EDIT: FUCK switching up from night to mornin. Especially legs. Update: don’t do this shit again. At least got squats in first thing

Meal 2 post workout
6eggs
Blueberry oatmeal

Meal 3, 4, 5
Salmon steak
Spinach




Popeye

Lmao love that one

[Popeye*]

45 min fasted cardio maxtrainer

Meal 1
8oz egg whites
Scoop whey
1tbsp natty pb
Cocoa powder
Frozen banana
Ice
Almond milk
Coffee

Meal 2
Egg beater w/3 large egg omelette
Mushrooms
Peppers
Banana

Meal 3
Sauerkraut
Smoked sausage
Fried potatoes w/bacon bits

Meal 4
Salmon steak
Spinach

Meal 5 pre workout 6-8pm
2cup rice pasta
1/2 c marinara
Spinach
Chicken breast

Meal 6 post workout
2 bowls Cocoa pebbles w/egg whites in place of almond milk
Banana

Meal 7 bed
Cottage cheese w/peaches


Popeye

[Popeye*]

Lmao love that one

Lol bro they kill me haha. My kids keep me and my wife on our toes crazy little spuds but they absolutely crack me up. They def keep things interesting around the house.

I grew up with 5 brothers. I have 3 girls. It’s nothing short of a mess...now where is my Ativan??? Haha.


Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190127/77c152698682e8d9f9e47a9e591acb0c.jpg

Applewood smoked kc bbq dry rub chicken. Plan is to make smoked chicken salad. Smoke time approx 5hrs. Wrap in foil half way through.

https://uploads.tapatalk-cdn.com/20190127/23516e2d0728597f15ee1d38505b7eb0.jpg

Decided to split the chicken on the breast side and lay it bone down. Figured it might allow more smoke to penetrate evenly and thoroughly.

4hrs cook time total
https://uploads.tapatalk-cdn.com/20190127/902b0aa998864461a3da34e24c1d58e4.jpg


Popeye

[Popeye*]

Meal 1 fasted 2 extra hours upon wakening
Egg white smoothie

Meal 2
Smoked sausage and sauerkraut



Popeye

[Popeye*]

Meal 3,4
Smoked chicken w/mixed veggies
Smoked chicken salad
https://uploads.tapatalk-cdn.com/20190127/f05e5283221a1c7d0c5f0fe0109ac360.jpg

Meal 5
Spaghetti

Meal 6
Egg white smoothie


Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190128/c89e99130b4a4a28e8fe4170172e972b.jpg

Meal Uno
4 fried eggs

Meal Dos
Smoked chicken salad

Meal Tres
Sauerkraut and kielbasa
Banana

Meal Cuatro
Smoked chicken meat
Spinach dip and chips

Meal Cinco pre workout
Salmon
Fried potatoes

Meal Seis post workout
Cocoa pebbles with marshmallows and egg whites in place of milk

https://uploads.tapatalk-cdn.com/20190129/94f18eef21794bb53b029a2982b269e2.jpg



Popeye

[German89]

How long is your fast for?

[Popeye*]

How long is your fast for?

14hrs on a typical day. 24hr fast every other month for a reset/refresh. I’ve tried the intermittent fasting too but damn I thought I was gonna die that isn’t for me. Lost a lot of body fat though that’s for sure.

Do u fast G?


Popeye

[German89]

14hrs on a typical day. 24hr fast every other month for a reset/refresh. I’ve tried the intermittent fasting too but damn I thought I was gonna die that isn’t for me. Lost a lot of body fat though that’s for sure.

Do u fast G?


Popeye

I do. Its rough at first. But, you get used to it. The longest I've fasted is 22hrs. That was rough. No supplements either.

As my body adjusts to, more cardio, less cals, the hunger will balance out a little. I'll probably add fasting in at the end of February? Start with 8 working up to 12hr then work up to 18hrs.

[Popeye*]

I do. Its rough at first. But, you get used to it. The longest I've fasted is 22hrs. That was rough. No supplements either.

As my body adjusts to, more cardio, less cals, the hunger will balance out a little. I'll probably add fasting in at the end of February? Start with 8 working up to 12hr then work up to 18hrs.

That’s a good point u made where start low and work ur way up. Too many ppl just jump straight into a 24hr fast and get sick.

Kinda on the same subject: I got a superfood blend that I’m gonna do my 24 hrs with next month in Feb. Plan is to come off my fast and just do superfoods blends and juicing for another 24-36hrs. Do bodyfat, weight and tape measurements before and after to see the effects. I always feel “reset” when I do a 24 hr one not to mention the health benefits backed by it.

Please keep me posted if u do the fast id like ur input and thoughts on it while ur going through it. Hope it works well for u in Feb/March!


Popeye

[German89]

That’s a good point u made where start low and work ur way up. Too many ppl just jump straight into a 24hr fast and get sick.

Kinda on the same subject: I got a superfood blend that I’m gonna do my 24 hrs with next month in Feb. Plan is to come off my fast and just do superfoods blends and juicing for another 24-36hrs. Do bodyfat, weight and tape measurements before and after to see the effects. I always feel “reset” when I do a 24 hr one not to mention the health benefits backed by it.

Please keep me posted if u do the fast id like ur input and thoughts on it while ur going through it. Hope it works well for u in Feb/March!


Popeye

I will.

Last time I really did a good fast was last year and I didnt log much. I do remember leaning out much. But, I looked too skinny and didn't hold much muscle

[Popeye*]

“I hate rude behavior in a man. I won’t tolerate it.” Call-Lonesome Dove

30min fasted cardio
Snow day for work
No weights maybe yoga

Meal 1
4 fried eggs
2 pieces toast

Meal 2
Smoked chicken salad

Meal 3
Cocoa crisp w/marshmallow

Meal 4
Salmon steak
Fried potatoes

Meal 5
Chicken nachos w/cheese and lettuce

Meal 6
Egg white smoothie

Waiting on a TD...
Waiting on a new protein powder delivery and superfoods blend...
Waiting for a nap...

Very very thankful for my family today. Shit can hit the fan quicker than the eye can blink. I understand this more than anything.

Peace

[Popeye*]

https://uploads.tapatalk-cdn.com/20190130/aaa517a57b777663a6bc84c349ad2f15.jpg

Meal 1
Egg white shake

Meal 2,3
Salmon steak
One with fried potatoes

Meal 4 pre workout
Baked chicken
Brown rice and quinoa pasta
Marinara
Shredded Parmesan
https://uploads.tapatalk-cdn.com/20190131/464eb3a77462abacfb95a869e6d3ad9a.jpg

Meal 5 post workout
Cocoa pebbles with marshmallows
Egg whites

Meal 6 bed
Cottage cheese w/peach baby food

Tanning bed should be delivered tomorrow freakin pumped bout that. Will be laying every morning to get my body to start producing more vitamin D and tan these white biscuits!

Kinda edgy today. Lack of caffeine and sugar. Plus the tren is biting a bit. Looking forward to some peace this weekend lord willin and the creek don’t rise.

Pops

[Popeye*]

https://uploads.tapatalk-cdn.com/20190131/6333c51f448fa5f4e61d39778b9627e0.jpg

Was doin barbell curls last night and fucked my wrist up. Will be focusing on calves,ham, abs for a bit until she gets better. Got some hand strength grippers for wallo world. Hopin to make a quick recovery.

Meal 1
4 eggs with 2 pieces toast

Meal 2
Egg white shake

Meal 3
Baked chicken breasts
Romaine lettuce salad w/feta and Italian dressing.
https://uploads.tapatalk-cdn.com/20190131/1c7ef1e06c2029fce7db5d5f0b6ac3e5.jpg


Popeye

[German89]

lmfao.. everyone has a plan til they get punched in the face, eh? pretty much. or that punch in the face is what makes the plans move!

[Popeye*]

lmfao.. everyone has a plan til they get punched in the face, eh? pretty much. or that punch in the face is what makes the plans move!

Hahahaha. Gettin punched def gets the ball rollin G. Damn mike Tyson was the shit. Was what 20 years old wining his first heavy champ match? Pretty sure he was the youngest to do it.

But he has the funniest voice lol. Pretty cool interview he had with Joe Rogan...if ur into boxing anyway.


Popeye

[Popeye*]

Meal 4 pre workout
2 slices pizza
Egg white smoothie high cal w/mct oil

Leg day again. Due to wrist injury will be working more legs and maybe some machine movements for upper body. Whatever I can land on that doesn’t put too much pressure on the wrist.

Meal 5 post workout
Bowl of cottage cheese and apple/peach sauce.



Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190201/eb1b085cef02d30542d9c628ff016dec.jpg

13hr fast
Weight: 252lb
Lean Mix start
Carb cycling start

Meal 1
Whey protein shake w/water

Meal 2
Smoked sausage
Sauerkraut
Green beans



Popeye

[Popeye*]

Meal 3
Same as 2

Meal 4
Chicken breast

Meal 5
Bacon wrapped salmon
Veggie pasta with marinara
https://uploads.tapatalk-cdn.com/20190201/f970fa0778094f333890c32008ff0516.jpg

Meal 6
Egg white fruit smoothie

Popeye

[German89]

Hahahaha. Gettin punched def gets the ball rollin G. Damn mike Tyson was the shit. Was what 20 years old wining his first heavy champ match? Pretty sure he was the youngest to do it.

But he has the funniest voice lol. Pretty cool interview he had with Joe Rogan...if ur into boxing anyway.


Popeye

Lmfao.. I love joe Rogan podcast. Sometimes I'll listen to passout. Hes funny shit

[Popeye*]

12 hr fast

Meal 1
3 egg +6 egg white omelette
Sautéed pepper, mushrooms, smoked sausage, cheddar
Sour cream, salsa, chives, garlic
https://uploads.tapatalk-cdn.com/20190202/97d1fe59cb1beadb085ccc36fc010583.jpg


Popeye

[Popeye*]

Meal 2
Superfood shake w/almond milk
https://uploads.tapatalk-cdn.com/20190202/5e8ed3c96696b1232c68c26efa15c9c0.jpg
https://uploads.tapatalk-cdn.com/20190202/d19de79a2065f9ab215b6f60584a8070.jpg

Meal 3
Whey Protein shake w/water
Mashed cauliflower w/cheese, butter, bacon
https://uploads.tapatalk-cdn.com/20190202/669f8e161cf1eb1f7ca8cc5b7c1472cf.jpg

[Popeye*]

Meal 4
Taco meat with seasoned black beans
Cheese sauce
Guacamole
Lettuce
https://uploads.tapatalk-cdn.com/20190202/39c343082001316e3c6701e81a3490a5.jpg

[Popeye*]

Meal 5
Cottage cheese

[Popeye*]

https://uploads.tapatalk-cdn.com/20190203/a0bbe451c2a8c028153de7314bd6fe12.jpg

To this point I haven’t followed any training routine. I would just go and lift what I felt like I needed to.

I will be following a new training regiment as of today. It’s the basics of Mike Mentzer’s HIT training method and tweaked by Dorian Yates and will be tweaked slightly according to what works best for me due to injuries etc.

1. Working split of 4 days
2. Cardio 2-3 times a week for 20-25 minutes on non-training days.

700cal over maintenance for 8 weeks. Followed by 300cals over maintenance for 8 weeks. High carbs on heavy training days. Low carbs on no weights or easier workouts.



TODAY-Sunday

Day 1: Shoulder, Triceps, and Abs

2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Smith machine shoulder press
Dumbbell lateral raise

1 set of 10-12 reps for warm up and 1 working set of 8-10 rep
One arm cable lateral raise
Dumbbell shrugs

2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Cable press down

1 set of 10-12 reps for warm up and 1 working set of 6-8 reps
Lying EZ-Bar Triceps Extension

1 working set of 20 reps
Roam chair sit-ups
Crunches
Reverse Crunch



Meal 1
Superfood protein shake

Meal 2
Eggs and toast

Meal 3 pre workout
Cherrios
Honey
Almond milk
Egg whites
Mandarin orange

Meal 4 post workout
Egg white shake
Honey

Meal 5
Beef bbq of keto bun
Protein chips

Meal 6
Cottage cheese sugar free Watergate salad



Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190204/c992dddcbf0ebbbce4e9d3d4b2395da4.jpg

BACK

2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Dumbbell Pullover
Hammer Pulldowns

1 set of 10-12 reps for warm up and 1 working set of 8-10 reps
Reverse-Grip Hammer Pulldowns
One-Arm Dumbbell Row
Wide-Grip Seated Cable Row
Barbell Deadlift

1 working set of 8-10 reps
Hyperextension

Cool-down and major stretch

Meal 1
Superfood shake
2 small oranges

Meal 2
Plain hamburger
Mixed nuts

Meal 3
Veggies pasta with marinara

Meal 4 pre workout
15 bean soup

Meal 5 post workout
Egg white shake
Honey
Cookies and cream whey

Meal 6
Cottage cheese version of Watergate salad minimal sugar minimal carbs


Popeye

[Popeye*]

TUESDAY

Got some pain in the shoulder blade so probably won’t work out. Cardio after cheat meal at 30min. Stress is up a bit but managing.

Meal 1
Superfood shake

Meal 2
15 bean soup
Meatballs

Snack
Funions
Monster energy drink

Snack
Protein shake w/ almond milk

Meal 3 cheat meal pre workout
Egg roll
Sweets and sour chicken
Fried rice
https://uploads.tapatalk-cdn.com/20190205/131175fb334750765068010718678adf.jpg

Weights see below a couple of posts.

Meal 4 post workout
Protein shake
Granola with honey and almonds and banana


Popeye

[M5077]

TUESDAY

Got some pain in the shoulder blade so probably won’t work out. Cardio after cheat meal at 30min. Stress is up a bit but managing.

Meal 1
Superfood shake

Meal 2
15 bean soup
Meatballs

Snack
Funions
Monster energy drink

Snack
Protein shake w/ almond milk

Meal 3 cheat meal
Egg roll
Sweets and sour chicken
Fried rice
https://uploads.tapatalk-cdn.com/20190205/131175fb334750765068010718678adf.jpg

Cardio 30min

Meal 4
Cottage cheese

Snack
Protein shake


Popeye

You
Are
A
MONSTER FLY!!

Incredible and appealing log brother.


M

[Popeye*]

You
Are
A
MONSTER FLY!!

Incredible and appealing log brother.


M

Lol thanks brother M! There are a lot of cats on here that can soup up one hell of a log—-not I.

Straight up I suck at keeping track of cals, protein, fat, and carbs. I need to really keep track of calories if nothing else but hell I don’t even do that much.

Wife said I looked like I just worked out after eating that cheat meal man. Carbed up right now I really might go get some type of workout in I’d hate To waste it. Calves and arms maybe.

Keep it real holmes

[Popeye*]

Fuck it I’m doin hack squats, leg curls, leg ext, calf presses and tricep ext.

[Popeye*]

2 sets of 12-14 reps for warm up and 1 working set of 10-12 reps
Leg extensions
Leg Press
Hack Squat
Seated Hamstring Curl

5-minute break

3 rest-pause sets to failure.
Calf Press

1 set of 10-12 reps for warm up and 1 working set of 6-8 reps
Seated Calf Raise

Omitted stiff leg deadlift due to shoulder issue.

[Popeye*]

WEDNESDAY
https://uploads.tapatalk-cdn.com/20190206/ebccb7c7d5185e0657c89a8556ec50de.gif

Chest, Biceps, and Abs

2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Incline Barbell Bench Press
Machine Chest Press
Decline Bench Press
Incline Dumbbell Flyes (45 degrees)
Flat Bench Dumbbell Flyes
Cable Crossover

2 warm up sets of 10-12 reps and 1 working set of 8-10 reps
Incline Dumbbell Biceps Curl
Standing EZ Bar Biceps Curl

1 set of 10-12 reps for warm up and 1 working set of 8-10 reps
Machine Preacher Curl

1 working set of 20 reps
Roam chair sit-ups
Crunches
Reverse Crunch

Meal 1
Vegan Superfood Shake


Meal 2
Pork bbq sandwich
Fries
4eggs

Snack
Protein shake

Meal 3
Pork chops
Cabbage, carrots
Sautéed peppers and mushrooms
https://uploads.tapatalk-cdn.com/20190206/9ba2e61ad6f18ff459dfccde16beb94a.jpg

Meal 4 pre workout
Egg white smoothie
Cookies and cream whey
Frozen bananas
Honey
Almond milk

Meal 5 post workout
Whey shake
Honey

Meal 6
Cottage cheese


Popeye

[Popeye*]

THURSDAY

https://uploads.tapatalk-cdn.com/20190208/6300b485101dcee4ffa5f96700c30ad7.jpg

Well not today cause I haven’t done shiz. Worked half a day. Got my tan on and biz taken care of. Good day. Good ppl in my life though it may be a few. Blessed beyond measure. Humble today.

Food:
Meal 1
Egg white smoothie (no Superfood crap)
Whey
Greek yogurt plain
Banan

Meal 2
Pork chops
Cauliflower mashed w/ bacon, cheese, and southern spicy beans, butter.

Meal 3/snack?
Protein bar

Meal 4 breakfast for dinner...again.
Pancakes
Bacon
Eggs

Meal 5 cottage cheese

No exercising whatsoever today. Lame duck.

Weight: 255lb
Lean mix going freaky lovin it.

https://uploads.tapatalk-cdn.com/20190208/a5a7931a07fea9682d5aa94e05556da9.gif



Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190208/17f0fcb08dff5b6a623b0271e8aad99f.jpg

Vitamin Shoppe had a good deal on my favorite protein cookies so picked up a couple boxes. Comes out to around $1.50ish a cookies. If y’all haven’t tried these guys out I recommend doing so. Best tasting cookies, other than the sugary buttery homemade ones, I’ve ever had. Many flavors to choose from. Good nutritional profile also.

Peace

[Popeye*]

Meal 1
Whey protein smoothie
Banana
Greek yogurt
Almond milk

Meal 2
Two country ham biscuits

Meal 3
Two Lenny and Larry cookies

Snack
Loaded nachos

Meal 4 pre workout
Grilled cheese

Meal 5
Cottage cheese
Raisins

Workout: arms. Whatever the fuk I wanted


Popeye

[Popeye*]

https://uploads.tapatalk-cdn.com/20190209/9a2c7aa8be5e58888a946d083b1beacf.jpg

SATURDAY
250lbs
Bodyfat is goin way down. Will check soon.

Meal1
2 slices daves killer bread (thanks kubes this breads is now a favorite)
4 egg omelette w/shrooms, red pepper, bacon, cheese, salsa, sour cream, chives

Meal2
Whey protein smoothie
Frozen banana
Greek yogurt

Meal3 (bday party)
Half medium pizza
4 chocolate chip cookies
Milk

Meal4
Vegan Superfood (least favorite food/supplement- but after eating pizza and cookies will help kick me back into gear).

Meal5
Fish sticks
Ketchup

Bed super early. No training.

Keep killin it
https://uploads.tapatalk-cdn.com/20190209/c958914a4a5ec75d1e820ebef25679f3.gif

[Popeye*]

SUB-LEVEL SUNDAY

https://uploads.tapatalk-cdn.com/20190210/a539fcfc46e8d3f85a0f84791e62ce40.jpg

More edgy than normal. Work related. Life related. Not complaining though it could be worse.

No training. Cooking all day. Making ninjas protein bar recipe with my 3 year old girl.

Meal plan:

Meal1
Pancakes
Whey shake

Meal2
Lenny cookie

Meal3
Herbed chicken
Veggie Pasta marinara

Meal4
Doritos half bag
Cheesecake one large piece

Meal5
Sausage and peppers w/mushrooms and marinara

Meal6
Cottage cheese and raisins

Cardio
30min Max trainer. Been a while since doing cardio—

https://uploads.tapatalk-cdn.com/20190210/b55d8c3bf986a4dd447c8d9528f2e5e0.jpg


Popeye

[Popeye*]

MONDAY
https://uploads.tapatalk-cdn.com/20190211/cbdefa935360754c45541abc9c5e5a5b.jpg

Chest, Biceps (log working sets only)
A. Incline smith bench press
275x6,5/245x5,5/225x7,4,2 neg only
B. Flat DB Bench Press
170x12,12,10
C. Machine Fly
?x20,15,14,13,6

A. Incline DB Curl
40x10,10,8,6
B. Low cable curl
?x12,10,5
C. Hammer curl
50x6,5,2

A. Cardio 10min pre workout. Sex cardio before bed.

Lean mix .5cc/day
Sust 300mg x2/week
Adrol 50mg pre workout only on heavy days
Optimum nutrition pre workout
*note adrol plus ON pre workout too much shit was jittery as hell for 15min beginning workout.

Switching meal log over, jus for a bit, to: kubes what are u training thread...so he can kick my ass in line.

[Cowboymike]

I love how you add the sayings, statements, memes and stuff... loving your log brother!

[Popeye*]

I love how you add the sayings, statements, memes and stuff... loving your log brother!

Ah man I appreciate that! cbmike you tha man. How u feelin, U at 100% yet? That stuff got ahold of you but nothin can keep ole mike down.

[German89]

SUB-LEVEL SUNDAY

https://uploads.tapatalk-cdn.com/20190210/a539fcfc46e8d3f85a0f84791e62ce40.jpg

More edgy than normal. Work related. Life related. Not complaining though it could be worse.

No training. Cooking all day. Making ninjas protein bar recipe with my 3 year old girl.

Meal plan:

Meal1
Pancakes
Whey shake

Meal2
Lenny cookie

Meal3
Herbed chicken
Veggie Pasta marinara

Meal4
Doritos half bag
Cheesecake one large piece

Meal5
Sausage and peppers w/mushrooms and marinara

Meal6
Cottage cheese and raisins

Cardio
30min Max trainer. Been a while since doing cardio—

https://uploads.tapatalk-cdn.com/20190210/b55d8c3bf986a4dd447c8d9528f2e5e0.jpg


Popeye

I like baking with my little man. We will be baking tomorrow for vday.

[Popeye*]

I like baking with my little man. We will be baking tomorrow for vday.

Nothin in this world is more important than my little prodigies G. Especially havin fun in the kitchen! They get so excited helpin. Bless little kids hearts got a soft spot for them.

Whatcha baking?!? If u say banana nut bread I’ll be flippin...just sayin.

[Popeye*]

Post Malone - Better Now - YouTube (https://youtu.be/UYwF-jdcVjY)

Good one for a rainy day...

TUESDAY
https://uploads.tapatalk-cdn.com/20190212/30997fe28a9d50fd33a2ae9c8f8ffcfc.jpg

Sore as a mothershuker. PL adrol is strong as shit. Bench reps up, focusing on slow negs, missed cardio this morning but got my tan in =D

Deep thoughts today/wishing I was fishing.

*edit in below: add workout log-forgot

Back with some minor tricep
Dumbbell pullover 80lb 5x5
Smith bb bent over row 5x5
Close grip lat pull down 3x15
Db tri ext behind neck 4x10
Close grip push up fail
Very short workout got caught up talkin to ppl


Popeye

[Cowboymike]

I like baking with my little man. We will be baking tomorrow for vday.

This... this makes my heart smile. You’re such a good mama..

[Cowboymike]

Ah man I appreciate that! cbmike you tha man. How u feelin, U at 100% yet? That stuff got ahold of you but nothin can keep ole mike down.

I feel almost 100.. just gotta get my strength and stamina back up and I’m riding tall in the saddle again brother!

[Popeye*]

I feel almost 100.. just gotta get my strength and stamina back up and I’m riding tall in the saddle again brother!

Glad to hear this cbmike. U have some killer workouts brother. I can’t even comprehend all that haha. I could def incorporate more thanks for the motivation to do more bro!


Popeye

[Popeye*]

WEDNESDAY

https://uploads.tapatalk-cdn.com/20190213/5d4f57b743bb094c70cf507d86f19dcb.jpg

Feelin pretty tight from this cycle. body is taking well to mod dose of lean mix. Including green tea before bed due to antioxidants among so many other benefits like boosting metabolism/fat loss. I’ve noticed a difference in the week I’ve included. Stomach looks and feels tightened in the morning.

No work or workout today. Cardio for 30 min before bed. Tan daily. Nutrition on point...for now.

https://uploads.tapatalk-cdn.com/20190213/f8eea6e0078333cd4661ff7be99913cb.gif


Popeye

[Aceof]

Man you guys can cook! That shit looks delicious!!

[Aceof]

I cook with my kids too. Nothing like seeing the joy as they see it come together, plus it's teaching them valuable lessons for later on...nice work!!

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From www.phanmembaoco.coo.me (http://www.phanmembaoco.coo.me/) and install again
Website: www.phanmembaoco.coo.me (http://www.phanmembaoco.coo.me/)
Hổ Trợ 24/24: 0908961075 – 0938 331 681 (Truong Thanh)

System Requirements
Rec Hardware: Core i3 -> i7, Ram 2G->8G
System: Windows 7, Win 8/10, Win server
Internet: Adsl with 1MB=>100MB of bandwidth

[Popeye*]

https://uploads.tapatalk-cdn.com/20190215/bc648016defc701a81bda13bbed6d90e.jpg

THURSDAY

Legs
https://uploads.tapatalk-cdn.com/20190215/1e2a266e1b65b98cdd77bcee124c5d3c.jpg

Missed logging this yesterday. Life got crazy on me.



Popeye

[Popeye*]

Man you guys can cook! That shit looks delicious!!


I cook with my kids too. Nothing like seeing the joy as they see it come together, plus it's teaching them valuable lessons for later on...nice work!!

Thanks ace. Honestly if it wasn’t for my wife I’d be living off of ramen and tuna haha. I grew up not having dad/son memories so I won’t allow that to happen with my girls. The kitchen is a super fun way to connect with the kids!


Popeye

[Popeye*]

FRIDAY

Shoulders, some tri
10x5 Sitting military press barbell
10x4 DB side lateral raises
3x12 bent over rear delt cable ext
Heavy shrugs til fail x 3 sets

Short and sweet

https://uploads.tapatalk-cdn.com/20190216/215b9ab1dee50ca982033ff4879207a1.gif


Popeye

[Popeye*]

Update:
I won’t be posting on accountability on Saturday’s and Sunday’s. I’ve decided to take these days to spend with my family and focus on doing more with them and for them. Life is too short...

My new training split for now is 4 days. Monday, Tuesday, Thursday, Friday

Peace to you all

https://uploads.tapatalk-cdn.com/20190216/202d8b01a55f313080e83e97bbcdf61b.jpg
https://uploads.tapatalk-cdn.com/20190216/4a90b9cc86979d36052c96b3babcb482.jpg

[Popeye*]

Update: log will be postponed until contests are finished. Can check log out on PLs thread.

Peace y’all [emoji1690]


Popeye

[Popeye*]

Re-Day 1

4:30am
4 pieces turkey sausage
1c egg whites with 1c Raisin Bran Cereal
1 scoop pure pump-just because I love it

work 12 hours today at job
lift at lunch break
no meal planning yet but I know how much I need and stay somewhat clean

1. Natty Test levels are back: nutz are full. Was on cycle for 10-11months and it took 4 months to recover.
2. Was 265lbs 18%bf
3. Ended at 235 Now @ 240lbs 16%bf
4. PCT was Exemestane 10 days 1 month after last pin. After that Nolv EOD til I ran out.
5. Month 3 was bottom but didn’t last long
6. Ate like crap off cycle and only worked out as I could but still did cardio and worked like a dog
7. Rededicated myself to God and back in the Bible still failing every day but at least there is an end to madness

Been hitting gym 4 days a week for a month. Miss not being sore ��

Ampin up cardio and upping weight

peace
Pops

[maxmuscle1]

Back at it!

Max

[Popeye*]

Back at it!

Max

U know it Max! Thanks for dropping in man I appreciate it. [emoji120]

[Cowboymike]

Good to see you back up and running brother!

[Popeye*]

48278

Pre workout meal some good cheap sushi. No bloat and plenty of carbs [emoji123]

[Popeye*]

Good to see you back up and running brother!

Thanks brother I appreciate the support and it feels awesome being back [emoji1690]

[Biggaintime]

Activate log

Nice

[Biggaintime]

I'll have to scroll through and look for the forearm picture

[Popeye*]

48295

Still got just a little bit left over homie. Depressing [emoji2959]

[Popeye*]

48298

Grilling chicks for dinner. Garlic pesto with olive oil and salt. 48299
Not the view like big Max has though

[maxmuscle1]

48298

Grilling chicks for dinner. Garlic pesto with olive oil and salt. 48299
Not the view like big Max has though

It is beautiful!! Nice touch w/ the pesto! I just made some from my herb garden yesterday.https://uploads.tapatalk-cdn.com/20190817/251d1ee3e177a2be34302c9afd69767e.jpgMax

[Popeye*]

It is beautiful!! Nice touch w/ the pesto! I just made some from my herb garden yesterday.https://uploads.tapatalk-cdn.com/20190817/251d1ee3e177a2be34302c9afd69767e.jpgMax

Thanks brother!

Homemade pesto?? Nice man! I could eat that stuff right out of the jar. That and some tortellini/oni maybe a little marinara nd I’m a happy man[emoji108]

Love growin herbs especially cilantro for guac my fave by far

[Popeye*]

48298

Grilling chicks for dinner. Garlic pesto with olive oil and salt. 48299
Not the view like big Max has though

Voila. Meat for tonight and tomorrow.

48300

[Popeye*]

3 pancakes
2 slices bacon

Another 12hr day

Hit calves and back yesterday afternoon on lunch break

Found a compare pic of on and off
48325

[Popeye*]

Pre workout
Apple
Banana
Chicken breast

Pre workout Supplements: beef organs, vit C, zinc, pure pump

Workout
Super set
incline smith bench press
DB hammer curl
Cable tri extension

Superset
Bent over standing cable fly
Bent over cable curl iso lat

Superset
Pec deck
Standing cable girl
cable tri extension

Post workout
Cereal
Egg whites
Milk

48355

[German89]

3 pancakes
2 slices bacon

Another 12hr day

Hit calves and back yesterday afternoon on lunch break

Found a compare pic of on and off
48325

Lol. Can I touch your forearm?��

[Popeye*]

Lol. Can I touch your forearm?��

Well yea but only if I can touch urs! This forum is a give+take deal ya know haha

U still trackin those cals??

[German89]

Well yea but only if I can touch urs! This forum is a give+take deal ya know haha

U still trackin those cals??

Hahaha. Deal!

And of course I am! I'm always counting my macros. I'm too anal not to!

[Popeye*]

Dang I miss it...
48406

Fasted cardio. Stairs 15min

Breakfast
Egg whites blended shake w/oats, ice, milk, whey, PB

Snack
Two hamburger patties
Banana
Apple

Lunch
Two hamburger patties with cheese
Banana
4 prunes

Snack
Lenny Larry cookie


Dinner/pre workout
Two packs ramen
Shredded chicken
A few Mixed veggies

Workout
Supersets all the way

Smith shrug + dB side lat raise

Db Shrug slightly bent + dB front delt raise

Giant set
Rear delt machine + smith military press + dB lateral raise + upright ez bar row

Core til fail 5 min span

Post workout
2c Cereal w/ 10oz egg whites

[Cowboymike]

Dang I miss it...
48406

Fasted cardio. Stairs 15min

Breakfast
Egg whites blended shake w/oats, ice, milk, whey, PB

Snack
Two hamburger patties
Banana
Apple

Lunch
Two hamburger patties with cheese
Banana
4 prunes

Snack
Lenny Larry cookie


Dinner/pre workout
Two packs ramen
Shredded chicken
A few Mixed veggies

Workout
Supersets all the way

Smith shrug + dB side lat raise

Db Shrug slightly bent + dB front delt raise

Giant set
Rear delt machine + smith military press + dB lateral raise + upright ez bar row

Core til fail 5 min span

Post workout
2c Cereal w/ 10oz egg whites

You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.

[Popeye*]

You know the drill... how to get there... and get there you will... leave yesterday in yesterday. Advance today towards your goal and give it 110.. rinse and repeat every single day that you’re given another chance to have another day alive on this earth.

Nailed it and right you are. Been a wild ride off the saddle. Baby steps for me right now. Just being consistent in the gym and with my cardio for a bit. Then tighten up routine til I max out then add some nice (help) to tee it off.

Thanks for stopping in to throw some motivation my way brother. Awesome support around here

Pops

[Popeye*]

48543

Breakfast
Egg white shake

Lunch x2
Italian meatballs
Marinara
Tortellini

Snack
Pecans
yogurt
Banana

Pre workout
Egg white shake

Post workout
Cereal
Almond milk

Workout
Random

Cardio evening
30min stair climber

[Biggaintime]

Lol. Can I touch your forearm?��

Its almost like he has a little muscle there

[Popeye*]

Its almost like he has a little muscle there

ALMOST!!! Redemption is coming soon to a BOP near you [emoji38]

[Popeye*]

After a long hiatus: here we go again

https://uploads.tapatalk-cdn.com/20200323/c75f12d540f014c63fa146cc841fcd53.jpg

Re-day 1

249lbs
12%bf
6’ft1-2in

Daily Routine 6 days a week: cardio (stair stepper), core movements, body weight movements (push ups, dips, pull ups, etc). Going for being functional instead of eating big and lifting crazy for size. Taking it easy on the shoulders from a prior injury and wrists from going heavy too quick.

1cc Test 300 E5D
10mg Tadalafil ED
25mg Mesterolone ED
I pop 25-50mg Dbol on occasion

Will be incorporating Winny and Var when it comes it

Diet is clean. Lots of veggies, fuck chicken it Kills my stomach so I go for fish or turkey or lean pork. Limiting beef and alcohol.

Snacks when I feel low on sugar: Oreos (just being real), ginger snaps, cherry garcia Ben and Jerry’s, pretzels, starburst

Some clean veggies: snap peas, broccoli, green beans, carrots, peppers, celery, water chestnuts. Zucchini and mushrooms marinated in teriyaki.
https://uploads.tapatalk-cdn.com/20200323/3a5bdbc5337fc443f072f52cdd5c564a.jpg

Today’s tacos: corn tortillas, beef, sour cream with tajin, fresh pico, queso

https://uploads.tapatalk-cdn.com/20200323/e92c41db4ae7c6e9795723de3d51d5d2.jpg

Breakfast is either:

egg white shake (8-10oz whites, almond milk, cocoa powder, oats sometimes, ice cubes, Stevia.

Or

Raisin Bran with fair life milk

Pecs and peace


Popeye

[thebear]

Following.

Get it Pops!

https://media2.giphy.com/media/l2R06kO1jE5hNHub6/giphy.gif

Question if ya don’t mind...
First love the Proviron.

Why not Test at 500mg, you are so close?
Why not Dbol ED at 25/25 vs on occasion?

[emoji1308]


THE BEAR [emoji199]

[Popeye*]

Following.

Get it Pops!

https://media2.giphy.com/media/l2R06kO1jE5hNHub6/giphy.gif

Question if ya don’t mind...
First love the Proviron.

Why not Test at 500mg, you are so close?
Why not Dbol ED at 25/25 vs on occasion?

[emoji1308]


THE BEAR [emoji199]

Thanks brother bear.

I’m testing the waters with that proviron but it is doing ok for now. I have had issues before on it with aggression and cardio fucked up

I’m open for suggestions. The reason I am doing low dose test is that my body responds good with it especially when I’m not lifting heavy or eating a lot. When I add NPP, Test P, Mast then I will be hitting that 500-600mg Test range maybe more.

I actually don’t like Dbol that much. I respond 10x better to Adrol than Dbol. But I have a few pops left until I’m out. So then I’ll be weaving into the Winstrol and Anavar for a little bit. Then will take a cleanse break and hop on that clean bulk stack I like so well.

By this point I’ll have my weight building set up and will be ready to roll.

I remember u have some awesome knowledge and experience. Anything you think I need to look at?

Appreciate ya bud


Popeye

[thebear]

Thanks brother bear.

I’m testing the waters with that proviron but it is doing ok for now. I have had issues before on it with aggression and cardio fucked up

I’m open for suggestions. The reason I am doing low dose test is that my body responds good with it especially when I’m not lifting heavy or eating a lot. When I add NPP, Test P, Mast then I will be hitting that 500-600mg Test range maybe more.

I actually don’t like Dbol that much. I respond 10x better to Adrol than Dbol. But I have a few pops left until I’m out. So then I’ll be weaving into the Winstrol and Anavar for a little bit. Then will take a cleanse break and hop on that clean bulk stack I like so well.

By this point I’ll have my weight building set up and will be ready to roll.

I remember u have some awesome knowledge and experience. Anything you think I need to look at?

Appreciate ya bud


Popeye

Well I love Proviron. Some don’t but I feel it’s great for libido and inc free test. Which for me I notice in strength. I find 25mg to be enough most of the time. Some go way higher and I see a need for that but with your cycle there is no need. Just watch your lipids on it long term.

DBOL here and there was a PWO, sure. I wouldn’t worry about an AI at such a low dose Test and using DBOL here and there plus you would diminish a lot of your gains.

For me, I would date around 500mg test. I don’t megadose trust me. Heck when I run npp sometimes it’s 500 test and 400 NPP and I have serious gains no joke.

I just feel that that 300mg will of course help and get you back in the game. If that’s your goal stay there.

If your looking for anything more a good base of Test is 500mg.

Do what’s best for you. I am just chiming in.


THE BEAR [emoji199]

[Popeye*]

Well I love Proviron. Some don’t but I feel it’s great for libido and inc free test. Which for me I notice in strength. I find 25mg to be enough most of the time. Some go way higher and I see a need for that but with your cycle there is no need. Just watch your lipids on it long term.

DBOL here and there was a PWO, sure. I wouldn’t worry about an AI at such a low dose Test and using DBOL here and there plus you would diminish a lot of your gains.

For me, I would date around 500mg test. I don’t megadose trust me. Heck when I run npp sometimes it’s 500 test and 400 NPP and I have serious gains no joke.

I just feel that that 300mg will of course help and get you back in the game. If that’s your goal stay there.

If your looking for anything more a good base of Test is 500mg.

Do what’s best for you. I am just chiming in.


THE BEAR [emoji199]

Thank man.

I’ve noticed that Proviron helps a lot with Dbol and Adrol effects for me. I think the science behind it is more like it adds to the effects of whatever compound you use. Especially estrogenic. I take prov+cialis+TNE and I’m good for hours man I love the stuff as far as that goes.

I will definitely be bumping it up to 500-600 migs no problem and I can’t wait to throw in some NPP. I like it better than tren really.

Well that’s why I’m here: to get some advice and share some experience to compile it in my tiny brain and make a call.

As soon as I lean up a little more I’m going to start a clean bulk log with some pics and details. Let everyone know how my experiment and experience goes along the way.


Popeye

[Popeye*]

Last Night:
late night shoulder and trap routine focusing on squeezing at top, triceps extensions overhead, signing papers on car, beef rotell queso and chips, bourbon before bed with vanilla bean ice cream.

This morning:
Slept in a bit. Feel refreshed and tight. Stomach isn’t bloated and is flat. I only work 3x12s at night right now so the other 4 days are pretty lenient. Will be adding an extra supplemental job in the mix soon if interview goes well.

249.6lbs
BCAAs first thing upon wake.
30min stair stepper fasted

Breakfast was Bowl of Raisin Bran w/fairlife 2percent milk

Lunch will be leftover taco meat stir fry veggies

Supper will be SoCal Fish Tacos mahi mahi with homemade fish sauce on corn tortillas. Gotta have tajin seasoning. No limes on hand unfortunately but leftover pico, avocado diced and hot sauce will be the bomb regardless.

View of the Keys from a vacation house we had two years ago. This is my back yard in my mind. Counting the seconds to the next trip in a few months.

https://uploads.tapatalk-cdn.com/20200324/90fabb496a24dbd574571112585cf68c.jpg


Popeye

[maxmuscle1]

Post up those dolphin fish tacos if you get a chance. I was literally just talking to my Sister about making them. I wanted to do them deep fried but, of course I won’t. I bought some fresh mahi right off the fisherman’s boat in Key Biscayne . Seasoned and sautéed them with a lime cream slaw and fresh Pico! Soo good!!
[emoji108]

Max

[thebear]

Give me the tacos [emoji895]


THE BEAR [emoji199]

[Popeye*]

Air fryer works pretty dang good battered or not but I’ll be lightly fryin/sautéing them. They will be ready this evening and will post some pics. I’d love some fresh fish but I’m not even sure the local seafood market is open right now cause of the BS going on or better yet to fish it down off the gulf. Next trip (hopefully this year) I’ll post some fishin pics off a charter and dock. Chumming in and throwing some ballyhoo.



Post up
those dolphin fish tacos if you get a chance. I was literally just talking to my Sister about making them. I wanted to do them deep fried but, of course I won’t. I bought some fresh mahi right off the fisherman’s boat in Key Biscayne . Seasoned and sautéed them with a lime cream slaw and fresh Pico! Soo good!!
[emoji108]

Max

Fighting words Bear...taking a mans tacos is blasphemy


Give me the tacos [emoji895]


THE BEAR [emoji199]


Popeye

[maxmuscle1]

Air fryer works pretty dang good battered or not but I’ll be lightly fryin/sautéing them. They will be ready this evening and will post some pics. I’d love some fresh fish but I’m not even sure the local seafood market is open right now cause of the BS going on or better yet to fish it down off the gulf. Next trip (hopefully this year) I’ll post some fishin pics off a charter and dock. Chumming in and throwing some ballyhoo.




Fighting words Bear...taking a mans tacos is blasphemy




Popeye

Yeah. I went sailfishing and regular fishing for mahi, permit, etc. I ended up catching a Barracuda, OMG those suckers fight like mad!!

Max

[Popeye*]

Throwing leftovers into a bowl. Stir fry snap pea veggie blend, carrots, beets, little sour cream, cheddar, ground beef. Loaded with vegetables.

https://uploads.tapatalk-cdn.com/20200324/0d15e0e82022ef17b623805de0324694.jpg


Popeye

[Popeye*]

Yeah. I went sailfishing and regular fishing for mahi, permit, etc. I ended up catching a Barracuda, OMG those suckers fight like mad!!

Max

That’s what I’m talking about. Damn things will eat good eating fish too before u get them in the boat. They are fun to catch though for sure. First time I caught one scared the shit outta me. Aggressive bastards.


Popeye

[Popeye*]

As requested by Max...you’re up my friend.

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3 fillets of Mahi Mahi cut into strips

Separate into bowls (3)
—2c flour add salt and pepper
—1c panko crumbs
—3 large eggs whisked

Heat oil to fry

Dredge fish in flour then egg then panko then fry until gold. Turn. Drain pat and serve

I lightly oil corn tortillas and griddle them if I don’t have a grill with flames to toast.

Use any recipe for pico it’s stupid easy. I use Roma tomato, cilantro, jalapeño seeded , onion, garlic, salt, pepper, lime juice.

Diced ripe avocado on the side to add

The sauce I threw together: sour cream, tajin, Mexican hot sauce

I don’t add cheese unless it’s a special type.

https://uploads.tapatalk-cdn.com/20200324/1dde782c9d859965f93f21586994ea0d.jpg


Berry Pie for dessert with vanilla bean ice cream.
https://uploads.tapatalk-cdn.com/20200324/6f06d485d10f2bea17dfa69198f6a6db.jpg




Popeye

[thebear]

As requested by Max...you’re up my friend.

https://uploads.tapatalk-cdn.com/20200324/aab03608c22a92d28120773b18b768cc.jpg

https://uploads.tapatalk-cdn.com/20200324/1f9126a54c0338850f8c58e993245bed.jpg

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https://uploads.tapatalk-cdn.com/20200324/0690eae050f5bc8b6dbd4bf24443ada8.jpg
https://uploads.tapatalk-cdn.com/20200324/646bed303e0f4f93f9e2679cf07ed4ce.jpg

3 fillets of Mahi Mahi cut into strips

Separate into bowls (3)
—2c flour add salt and pepper
—1c panko crumbs
—3 large eggs whisked

Heat oil to fry

Dredge fish in flour then egg then panko then fry until gold. Turn. Drain pat and serve

I lightly oil corn tortillas and griddle them if I don’t have a grill with flames to toast.

Use any recipe for pico it’s stupid easy. I use Roma tomato, cilantro, jalapeño seeded , onion, garlic, salt, pepper, lime juice.

Diced ripe avocado on the side to add

The sauce I threw together: sour cream, tajin, Mexican hot sauce

I don’t add cheese unless it’s a special type.

https://uploads.tapatalk-cdn.com/20200324/1dde782c9d859965f93f21586994ea0d.jpg


Berry Pie for dessert with vanilla bean ice cream.
https://uploads.tapatalk-cdn.com/20200324/6f06d485d10f2bea17dfa69198f6a6db.jpg




Popeye

[emoji39]


THE BEAR [emoji199]

[Popeye*]

PEDs
25mig mesterolone
25mig methandrostenolone
Upped test e to 550mig e5d

Supplements:
Immune support
Garlic
Zinc
Magnesium
Vitamin C

Nutrition:
Breakfast: Raisin Bran w/fairlife 2%milk
Lunch: twice baked potato skins with bacon bits and cheese, 4 scrambled eggs with 4 whites with hot sauce
Supper: chicken and vegetables
Bedmeal: nachos

https://uploads.tapatalk-cdn.com/20200325/a18057be0330ba20589d59386a8f0613.jpg


[emoji2526]

[thebear]

PEDs
25mig mesterolone
25mig methandrostenolone
Upped test e to 550mig e5d

Supplements:
Immune support
Garlic
Zinc
Magnesium
Vitamin C

Nutrition:
Breakfast: Raisin Bran w/fairlife 2%milk
Lunch: twice baked potato skins with bacon bits and cheese, 4 scrambled eggs with 4 whites with hot sauce
Supper: chicken and vegetables
Bedmeal: nachos

https://uploads.tapatalk-cdn.com/20200325/a18057be0330ba20589d59386a8f0613.jpg


[emoji2526]

Nice.

You pinning 1 or 2x a wk?


THE BEAR [emoji199]

[Popeye*]

Nice.

You pinning 1 or 2x a wk?


THE BEAR [emoji199]

I pinned once in two sites...for now. I may change it up. I’m always switching stuff up though

I’ve been looking into DHB too but have never tried. Seen many ppl and heard of a lot of ppl that have liked it. Compared it to Tren and EQ.

The only time I’ve had a crazy side is when I mixed tren and NPP among some other stuff. But I typically don’t have to use an AI. I’ll incorporate nolva if Running heavier


[emoji2526]

[Popeye*]

30 min fasted cardio bow flex max trainer

New addition:
Winny (50mg/ed)
Anavar (30mg/ed)

Today
10mg tadalafil
25mg proviron
15mg exemestane

Breakfast
6 egg whites
2 yolks

Lunch
Mixed veggies
Two hamburger patties
1 Oreo

Supper will be fish and potatoes

Work night shift may eat some road food depending on energy

Will have a monster energy drink late night

No sleep for the next two days that will be consistent. No babysitter wife works I work 12hr nights nobody to watch the kids. May catch a quick nap tomorrow


[emoji2526]

[Popeye*]

What the hell

https://uploads.tapatalk-cdn.com/20200327/6c5b0283fc41507d2bd841a7b55f593c.jpg


[emoji2526]

[JohnMcc]

Following along Popeye

[Popeye*]

Following along Popeye

Appreciate ya my brother [emoji123]


[emoji2526]

[thebear]

https://media0.giphy.com/media/AZbs1xcOIOHok/giphy.gif


BEAR

[Popeye*]

Decided to change some things up til the outbreak is over and things settle down so I get get some weight training in. I have a few weights and a bench but am needing to have that gym time that most of us enjoy. That’s our damn place to get away and be in charge of this flesh. May not have any control over when we die but we can work to become better daily.

Test 300 E5D cruise
Dropping the following:
Proviron
Winstrol
Exem
Anavar
Cialis

I have an upcoming NPP cycle and will be rearranging some things.

Calories will be more on point and will be dropping sugars. More of a pre blast cleanse

Cardio will be 45min stair stepper 5-6 days a week.

Home exercises and yard work. Mowing, trimming, tree work, gardening, landscaping. Still getting leaner.

Starting weight:
259lbs

Weigh in this morning:
248lbs

Meals:
#1 spaghetti meatballs
#2 egg whites and mixed veggies
#3 protein bar and orange

Does playing tag with the kids count for cardio since they kicked my ass?

Worked last and got about 4hrs sleep.

Lovin walmart grocery pickup

Ordered 4 gal muscleegg protein should be in Monday. Looking forward to that treat

https://uploads.tapatalk-cdn.com/20200327/2f5dabfea56a3109f7d9aa9c40ddf6ea.jpg


[emoji2526]

[JohnMcc]

Decided to change some things up til the outbreak is over and things settle down so I get get some weight training in. I have a few weights and a bench but am needing to have that gym time that most of us enjoy. That’s our damn place to get away and be in charge of this flesh. May not have any control over when we die but we can work to become better daily.

Test 300 E5D cruise
Dropping the following:
Proviron
Winstrol
Exem
Anavar
Cialis

I have an upcoming NPP cycle and will be rearranging some things.

Calories will be more on point and will be dropping sugars. More of a pre blast cleanse

Cardio will be 45min stair stepper 5-6 days a week.

Home exercises and yard work. Mowing, trimming, tree work, gardening, landscaping. Still getting leaner.

Starting weight:
259lbs

Weigh in this morning:
248lbs

Meals:
#1 spaghetti meatballs
#2 egg whites and mixed veggies
#3 protein bar and orange

Does playing tag with the kids count for cardio since they kicked my ass?

Worked last and got about 4hrs sleep.

Lovin walmart grocery pickup

Ordered 4 gal muscleegg protein should be in Monday. Looking forward to that treat

https://uploads.tapatalk-cdn.com/20200327/2f5dabfea56a3109f7d9aa9c40ddf6ea.jpg


[emoji2526]

People seriously underestimate the fat and calorie burning effects something as simple as a brisk walk can do let alone years work or playing with your kids. I would consider these things cardio 100%.

[Popeye*]

People seriously underestimate the fat and calorie burning effects something as simple as a brisk walk can do let alone years work or playing with your kids. I would consider these things cardio 100%.

Man I just love being outside. I’d go crazy if I had to solely do cardio in my basement or gym. I’ve got a few acres to jog around now and work up but when I lived in a condo I was pretty miserable cause i was limited to the gym. Bad neighborhood too.

Do what ya like to do right that what’s its all about not just following someone else’s routine and lifestyle. It’s my life I’m in control of this flesh while I’m healthy enough to [emoji123]


[emoji2526]

[Popeye*]

4hrs sleep back to work for 11 more hours.

251 lbs overate yesterday on my way home from work Panera Bread BS

Signed paper on new car sick ride

Breakfast:
Special K strawberry

Lunch:
Pizza and donuts
Fuck off I know

Supper:
Fasting

Bedtime:
Milk, thc, vagina

Missed cardio
Fuck off again I know

Pinned 300mg VG Platinum powders Test E finished oil line.


?

[thebear]

4hrs sleep back to work for 11 more hours.

251 lbs overate yesterday on my way home from work Panera Bread BS

Signed paper on new car sick ride

Breakfast:
Special K strawberry

Lunch:
Pizza and donuts
Fuck off I know

Supper:
Fasting

Bedtime:
Milk, thc, vagina

Missed cardio
Fuck off again I know

Pinned 300mg VG Platinum powders Test E finished oil line.


?

4hrs sleep!!! Damn! What do you do?

Lawn work for me today [emoji1320]


BEAR

[laedlaerd]

What the hell

https://uploads.tapatalk-cdn.com/20200327/6c5b0283fc41507d2bd841a7b55f593c.jpg


[emoji2526]Highly anabolic! Cinnamon toast crunch is one of my weaknesses and now your telling me they have an icecream...fml

Sent from my SM-A505U using Tapatalk

[Popeye*]

4hrs sleep!!! Damn! What do you do?

Lawn work for me today [emoji1320]


BEAR

I only work 3 12s at nights but where my kids are out of school and my wife works so that about as good as I can get on the days I work. I make up for it later but damn those two days really suck. Saturday’s aren’t bad cause I leave at 12pm instead of 5pm.

I own a logistics company that delivers specialty good but I also operate too.

Bro I love lawn work. De-stress for me.

[Popeye*]

Highly anabolic! Cinnamon toast crunch is one of my weaknesses and now your telling me they have an icecream...fml

Sent from my SM-A505U using Tapatalk

U know it man! I discovered these at the dollar store while I was out of town. Pretty dang good though. My house is a bunch of cereal eating mother fuckers and I’m on a special K kick now. PB Crunch is next.

I’ll be making homemade cookie dough ice cream in a couple of weeks stay tuned

[Popeye*]

Egg whites came in yesterday. Two day shipping pretty cool. Ordered 4 gal mix and match chocolate, cake batter, vanilla

Taste awesome


https://uploads.tapatalk-cdn.com/20200329/a444921646c50c39302667c1ec24ad58.jpg
https://uploads.tapatalk-cdn.com/20200329/c85df4d32a17b102e525627b0415804f.jpg

[laedlaerd]

Egg whites came in yesterday. Two day shipping pretty cool. Ordered 4 gal mix and match chocolate, cake batter, vanilla

Taste awesome


https://uploads.tapatalk-cdn.com/20200329/a444921646c50c39302667c1ec24ad58.jpg
https://uploads.tapatalk-cdn.com/20200329/c85df4d32a17b102e525627b0415804f.jpgI am gunna place an order ... so tired of fighting thru the virus breathing tards at the store.

Sent from my SM-A505U using Tapatalk

[Popeye*]

I am gunna place an order ... so tired of fighting thru the virus breathing tards at the store.

Sent from my SM-A505U using Tapatalk

Little pricey but they are absolutely delicious. Especially cake batter.

[thebear]

I buy two racks of 72 eggs from Costco [emoji1639]

[laedlaerd]

I buy two racks of 72 eggs from Costco [emoji1639]That's usually what I do but lately there has been no eggs. Really considering buying some chickens

Sent from my SM-A505U using Tapatalk

[Popeye*]

I buy two racks of 72 eggs from Costco [emoji1639]

We don’t have a Costco around but usual hit Aldis for eggs. I like to switch between eggs and pasteurized whites. I used to just get the white cartons but the ones I get now are more like a treat to me and the flavors they have are ridiculous.

I can dig some deviled and pickled eggs though [emoji1690]


That's usually what I do but lately there has been no eggs. Really considering buying some chickens

Sent from my SM-A505U using Tapatalk

I am seriously considering raising chicks myself. The kids would like to chip in and gather eggs and feed them. Not to mention how good the fertilizer will be for the garden.

I’ve never raised any but have been researching it and plans for building a jacked coupe

I don’t think it’s cheaper to raise them if u include feed but I’d still like to raise them.

[Popeye*]

Sex drive is up after dropping all compound but test.

Outside work today, cleaning out garage and prepping for paint and floor stain/epoxy. Kids are helping a lot/making more of a mess but I wouldn’t have it any other way.

Spring upcoming project if I can allocate the money:

https://uploads.tapatalk-cdn.com/20200330/688a6a68b74497914353097bde8809a7.jpg

Breakfast and lunch:
Egg white shakes low fat low carb

Dinner
Shrimp and veggies

Bedtime:
Cereal with egg whites in place of milk

Shoulder, trap, tricep workout tonight after 30min stair stepper and getting a BJ.

Make the day how you want it. Not how the world wants ur day to be. Our only problem, if we are healthy, is ourselves.

[Popeye*]

https://uploads.tapatalk-cdn.com/20200330/19def4d8af1d32b90a635f69d0209874.jpg

[Popeye*]

250lbs

Fasted til 9am

Breakfast:
MuscleEgg protein smoothie with fairlife milk and Cinnamon Toast Crunch cereal

Lunch:

Marinated and grilled chicken cut into stir fry with grilled zucchini, sautéed mushrooms. Homemade Japanese shrimp sauce. No rice.

https://uploads.tapatalk-cdn.com/20200331/43ec6e7e55b81422288a207034159659.jpg

Supper:
Leftover stir fry with fried cauliflower rice

Bedtime:
MuscleEgg Cake Batter Protein Smoothie with Natty PB and ice

Minimal carbs. No training. Cardio this evening.

Sex drive is ridiculously good. I’m glad I decided to come off most compounds [emoji108]

[Popeye*]

https://uploads.tapatalk-cdn.com/20200331/da0e272deda7adfa497591a19af81965.jpg

[Popeye*]

Added Winny back 50mg ED

[Rizkybuziness]

We don’t have a Costco around but usual hit Aldis for eggs. I like to switch between eggs and pasteurized whites. I used to just get the white cartons but the ones I get now are more like a treat to me and the flavors they have are ridiculous.

I can dig some deviled and pickled eggs though [emoji1690]



I am seriously considering raising chicks myself. The kids would like to chip in and gather eggs and feed them. Not to mention how good the fertilizer will be for the garden.

I’ve never raised any but have been researching it and plans for building a jacked coupe

I don’t think it’s cheaper to raise them if u include feed but I’d still like to raise them.

I raised them for years and am getting ready to start again. It's not cheaper, but you know where your food comes from. It's also a good teaching aid for kids.

[Popeye*]

I raised them for years and am getting ready to start again. It's not cheaper, but you know where your food comes from. It's also a good teaching aid for kids.

I’m excited about it. I keep old pallets that I get for free (great craft wood for the family and friends) and may end up posting my build for it if I make the time.

Don’t have any experience with miniature horses do ya? Lol daughters want them and a carriage too.

[Popeye*]

Evening cardio last night about 30min stairs

249lbs

Fasted cardio 30min this morning.

Made pancakes for the kids for breakfast and some for the dogs. I’ve gotta be careful with carbs I keep telling myself. I know what they will do to me and my stomach if I am careless.

Breakfast:
Egg white and oat pancakes
Sugar feee syrup

Lunch:
Egg white and Pb shake

Supper:
Cauliflower rice
Chicken and steamed veggies

Bedtime:
Special K cereal

Chest Feeders before bed

Had stopped weight training for about 6months. Was at an unhealthy weight and began focusing on cardio to feel better. Been easing into weight training a little bit at a time so when the gyms open back up I will be more ready than not.

Still my plan is to get up to 260lbs from 245lbs and still be able to see my abs.

https://uploads.tapatalk-cdn.com/20200401/f55aa7b7ed457f9e24a1c795348aee04.jpg

[Popeye*]

https://uploads.tapatalk-cdn.com/20200402/4c733a6707d3bb5f1163fd07ae5e2e15.jpg

Egg whites all freggin day and...methane gas to follow

Dropping that fat for a blast [emoji1598]

[Popeye*]

3hrs sleep actually feel pretty good

Did end up with carbs last night. Hamburger and tots from Sonic. Felt amazing for two hours then crashed. Had to be revived by Copenhagen and Folgers.

Laying off egg whites for two days eating some red meats then pop back on salmon and chicken. Pounding veggies and some fruits.

Breakfast:
Nachos

Lunch:
Steamed veggies
Meatballs
Marinara

Supper:
Bunless burger
Diet Coke

Cardio 30min stairs with hoodie.
Weight training with what I got for 20min
Core and vacuums

Weight:
251lbs

https://uploads.tapatalk-cdn.com/20200403/904535db81413b4e3c0a29fbe0db2116.jpg

[Popeye*]

4 hrs sleep

No cardio

Breakfast:
Egg White, Oats, PB smoothie

Lunch:
4 plain double hamburgers

Supper:
To-go California Roll

Snacks:
Sour gummies worms.
Monster energy drink zero carb

Supps:
Garlic
Immune Support
Organ and Liver Support

PEDS:
Stanazolol 50mg

Waaaaay over carbs for activity level today. Unprepared, tired, irresponsible but damn happy to be alive and healthy with the family.

https://uploads.tapatalk-cdn.com/20200404/07e2839dce990d99f077d418e5aa3929.jpg

[Popeye*]

Welp I screwed yesterday all to hell with diet. Stomach is flat again this morning but still that was completely ridiculous to not have trainer or done cardio.

Up to 252lb this morning.

The screw up:
Pint of Ben and Jerry’s
Long John Silvers
Cereal
Candy

Other than that I had some killer steak tenderloin kabab’s aka kabobs...Max...on the foreman. https://uploads.tapatalk-cdn.com/20200406/558564afaa8a7a0eceece99abb4fb044.jpg

Fasted cardio this morning
1hr Bowflex Max Trainer level 16 steady calf squeeze at top

PEDs
1cc test 300 platinum powders in right glute
50mg Stanazolol

Fasted Breakfast

Meal 1
Egg white shake no carb no fat

Meal 2
Egg white shake with Pb and oats

Meal 3
Special K

Meal 4
Chicken, rice, stir fry

Yard work and painting for the day. Blessed and unstoppable brothers hope y’all are the same. Stay strong stay positive.

[maxmuscle1]

Welp I screwed yesterday all to hell with diet. Stomach is flat again this morning but still that was completely ridiculous to not have trainer or done cardio.

Up to 252lb this morning.

The screw up:
Pint of Ben and Jerry’s
Long John Silvers
Cereal
Candy

Other than that I had some killer steak tenderloin kabob’s on the foreman. https://uploads.tapatalk-cdn.com/20200406/558564afaa8a7a0eceece99abb4fb044.jpg

Fasted cardio this morning
1hr Bowflex Max Trainer level 16 steady calf squeeze at top

PEDs
1cc test 300 platinum powders in right glute
50mg Stanazolol

Fasted Breakfast

Meal 1
Egg white shake no carb no fat

Meal 2
Egg white shake with Pb and oats

Meal 3
Special K

Meal 4
Chicken, rice, stir fry

Yard work and painting for the day. Blessed and unstoppable brothers hope y’all are the same. Stay strong stay positive.

Long John Silvers!? Did you get the Big Catch? Lol ! You really dug in on that cheat day! Sounded great: Ben and J’s , Cereal, Candy! Make up my cot cuz I am coming to stay!! Lol

Max
Btw- I should charge bowflex for using my name!! [emoji1787]

[Popeye*]

Long John Silvers!? Did you get the Big Catch? Lol ! You really dug in on that cheat day! Sounded great: Ben and J’s , Cereal, Candy! Make up my cot cuz I am coming to stay!! Lol

Max
Btw- I should charge bowflex for using my name!! [emoji1787]

I know I know [emoji17] went all in and got the family meal 12 piece fish and chicken, hush puppies, fries, slaw. I personally had two piece of chicken, piece of fish, three pups, and 1/4 c slaw. But on sundays we just don’t cook much anymore but hell we knew what we were messing up. Just glad we banged before eating supper [emoji28]

I’m cherry garcia all the way with their ice cream. Aldis has a good version too. I’m cracking my homemade ice cream maker out today and getting all the stuff for homemade cherry garcia next week. I’ll post my process and end result it’s amazing.

That machine is the shiz. Mix between elliptical and stair stepper. Max needs a max!

[Popeye*]

Below is a new supplement I wanted to try out I snagged from Amazon.

Their description:
CONQUER is the all-new groundbreaking Premium Fertility Supplement for Men. If you're suffering from low sperm volume or motility, poor physical performance, lack of confidence or more...look no further. CONQUER's proprietary all natural non-gmo formula includes 9 of the most powerful ingredients available to man to help aid HEALTHY CONCEPTION!

Extra Strength Horny Goat Weed
Tribulus Terrestris
L-Arginine
Maca Root
Tongkat Ali
Saw Palmetto Berry
Muira Puama
Polypodium Vulgare
Panax Gingseng
Support increased SPERM VOLUME, MOTILITY, COUNT, ENERGY, MENTAL CLARITY AND MORE!

I am going to double the dose and see if my loads increase as well as my energy levels and clarity.

Will post result as the month expires

https://uploads.tapatalk-cdn.com/20200406/92ed1cf636ff039e22de6bae787ce953.jpg
https://uploads.tapatalk-cdn.com/20200406/86d331998f567eb991a541d527fdc6b8.jpg

[maxmuscle1]

Below is a new supplement I wanted to try out I snagged from Amazon.

Their description:
CONQUER is the all-new groundbreaking Premium Fertility Supplement for Men. If you're suffering from low sperm volume or motility, poor physical performance, lack of confidence or more...look no further. CONQUER's proprietary all natural non-gmo formula includes 9 of the most powerful ingredients available to man to help aid HEALTHY CONCEPTION!

Extra Strength Horny Goat Weed
Tribulus Terrestris
L-Arginine
Maca Root
Tongkat Ali
Saw Palmetto Berry
Muira Puama
Polypodium Vulgare
Panax Gingseng
Support increased SPERM VOLUME, MOTILITY, COUNT, ENERGY, MENTAL CLARITY AND MORE!

I am going to double the dose and see if my loads increase as well as my energy levels and clarity.

Will post result as the month expires

https://uploads.tapatalk-cdn.com/20200406/92ed1cf636ff039e22de6bae787ce953.jpg
https://uploads.tapatalk-cdn.com/20200406/86d331998f567eb991a541d527fdc6b8.jpg

Boners[emoji533][emoji533]!! Yess! Lol. I’m in need of Ben and Jerry!! Where are they??

Max

[Popeye*]

Boners[emoji533][emoji533]!! Yess! Lol. I’m in need of Ben and Jerry!! Where are they??

Max

Fingers crossed [emoji1696]

They are being held hostage....

https://uploads.tapatalk-cdn.com/20200406/20ee88fac930fc690445b6ef07be16b2.jpg

[Popeye*]

Woke up at 6:30

Fasted til 9:30

Painting and playin with kids outside. Moving busted cinder block nothing crazy

Meal 1
Egg white and PB shake

Meal 2
4 boiled eggs

Meal 3
Special k with fairlife 2%

Meal 4
Chicken and veggie with shrimp sauce


Weight 252

Up 4 lbs since adding an extra meal and adding winny 50mg ED with test 300mg every 5 days

Boys loving the weather. Poor one on the left hasn’t dropped his balls yet. Runt

https://uploads.tapatalk-cdn.com/20200407/e544c2fd8c9ef52f23c41c6939a5a980.jpg

[Popeye*]

https://uploads.tapatalk-cdn.com/20200408/70a70466e1ba5425b716f6c0bf58e42a.jpg

My view this evening. Not sure what the future holds for any of us but if we slow down and take a look at what we do have maybe we can live in the moment a little happier.

No log til Saturday [emoji1364]

[thebear]

https://uploads.tapatalk-cdn.com/20200408/70a70466e1ba5425b716f6c0bf58e42a.jpg

My view this evening. Not sure what the future holds for any of us but if we slow down and take a look at what we do have maybe we can live in the moment a little happier.

No log til Saturday [emoji1364]

Amen [emoji1306]

[Popeye*]

Saturday starts something just insanely great. At least I think it’s Saturday...

Sleep: 6hrs in 48+ hours
Weight: 251lb
Height: 6ft2in
BF: 14%
Age: 32
PED History: Abuse of nandrolones and trenbolones. Mild, often broad range oral usage. Used to cycle and have been ON for 8 months or so. Had came off before with failed PCT due to impatience. Right before that I stayed on a hard cycle for a year flipping and flopping compounds grew like a weed. Screwed my ability to PCT as fast as I knew it would have the more cycles that pass. There are a few compounds I haven’t tried and probably won’t.

Continuing:
Platinum powder potency test continues
Keep diet cleanish-achieve fat loss goal
Be positive
Bump up training intensity

Thinking about:
TRT dose on Sustanon. Maybe 125mg 2x week. Reassess after 4.
PCT with my typical protocol

One thing I easily forget is the value of TIME. I ask myself what am I occupying my time with the most? Who am I spending the most of that time with?

Most of us here have a good life. Some ppl are going through some tough times as we all have. Some worse than others and more often.

Grow in health, wealth, and spirit.

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I’d rather be the one eating than being eaten.

[Popeye*]

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1st meal:
Orange chicken double and fried rice

2nd meal:
Egg white shake no carb

That’s it other than work today.

Weight: 254lbs

[laedlaerd]

https://uploads.tapatalk-cdn.com/20200411/98cb067700d1a5824b35fa1f34a965c1.jpg

1st meal:
Orange chicken double and fried rice

2nd meal:
Egg white shake no carb

That’s it other than work today.

Weight: 254lbsThat looks really good. Most of the Chinese food places are shut down around here...

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[Popeye*]

That looks really good. Most of the Chinese food places are shut down around here...

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First time I had orange chicken actually. The area I travel through hasn’t been effected by the BS so when I’m working I stop by there on occasion. Panda Express was my second time ever eating there. Pretty decent.

Most places around here have carry out/curbside pickup available. Seen a five guys last week with normal operations ppl inside sitting down to eat.

[Popeye*]

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One of my favorite filling breakfasts.

Fasted cardio for 50min bow flex max trainer

Meal 2
Egg white, cold coffee, Pb smoothie. New flavor chocolate mocha is absolutely amazing.

Meal 3
Half loaf French garlic bread with grape seed oil Italian dipping sauce

Meal 4
Scrambled eggs with fried potatoes, bacon bits added with garlic, parsley, basil.

Meal 5:
Cereal

SUPPS
4 garlic tabs
2 immune support tabs
6 liver and organ pills
50mg zinc
3000mg VC

GEAR
50mg Winny
30mg Var

Switched Test Routine:
150mg every Sat and Tue

After I’m out of Test E will be off PEDS while using HCG and Nolv for a few weeks. Will rest and recover for a minor surgery coming up and may hop on GH.

[JohnMcc]

https://uploads.tapatalk-cdn.com/20200413/7fa701ea6b2b6b9de9cc7e0aead96a7e.jpg

One of my favorite filling breakfasts.

Fasted cardio for 50min bow flex max trainer

Meal 2
Egg white, cold coffee, Pb smoothie. New flavor chocolate mocha is absolutely amazing.

Meal 3
Half loaf French garlic bread with grape seed oil Italian dipping sauce

Meal 4
Scrambled eggs with fried potatoes, bacon bits added with garlic, parsley, basil.

Meal 5:
Cereal

SUPPS
4 garlic tabs
2 immune support tabs
6 liver and organ pills
50mg zinc
3000mg VC

GEAR
50mg Winny
30mg Var

Switched Test Routine:
150mg every Sat and Tue

After I’m out of Test E will be off PEDS while using HCG and Nolv for a few weeks. Will rest and recover for a minor surgery coming up and may hop on GH.

I wish you a successful PCT and a speedy recovery when you have your surgery Popeye.

[Popeye*]

https://uploads.tapatalk-cdn.com/20200413/455d1813d46d2f5944c7dd7a130c17a4.jpg

254lbs 34in waist working towards 32
Up 6lbs after taking good test finally

[Popeye*]

I wish you a successful PCT and a speedy recovery when you have your surgery Popeye.

Thanks a ton John. I am expecting nothing but the best [emoji123]

I’m gonna make it a point to log as much as I can that maybe could help someone that may be going through the same thing.

[maxmuscle1]

https://uploads.tapatalk-cdn.com/20200413/455d1813d46d2f5944c7dd7a130c17a4.jpg

254lbs 34in waist working towards 32
Up 6lbs after taking good test finally

Brick.....House[emoji1690][emoji123]! I have to wear a 34 waist too because my butt and legs wont fit into regular jeans so the belt comes in handy. I think I’m gonna buy a couple Velour Track
Suits and Flip Flops and say Fuck it! Lol [emoji38]

Max

[laedlaerd]

https://uploads.tapatalk-cdn.com/20200413/455d1813d46d2f5944c7dd7a130c17a4.jpg

254lbs 34in waist working towards 32
Up 6lbs after taking good test finallyJacked and tan!

254 w a 34 inch waist...jeezus how tall are you?

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[maxmuscle1]

GTL !!!! [emoji108][emoji123]

Max

[Popeye*]

Brick.....House[emoji1690][emoji123]! I have to wear a 34 waist too because my butt and legs wont fit into regular jeans so the belt comes in handy. I think I’m gonna buy a couple Velour Track
Suits and Flip Flops and say Fuck it! Lol [emoji38]

Max

Me too man. I found that the stretch loose jeans from old navy do me the best. My thighs are ridiculous wish my calves were.

Bahaha velour track suits that’s special. Gotta have the gold chain

[Popeye*]

Jacked and tan!

254 w a 34 inch waist...jeezus how tall are you?

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Thanks L. I’m 6ft 2in

I’ll be stoked when I get that 32in waist man.

Keto is next and I always fail at it but I’m gonna give it another shot for the 10th time.

[maxmuscle1]

Me too man. I found that the stretch loose jeans from old navy do me the best. My thighs are ridiculous wish my calves were.

Bahaha velour track suits that’s special. Gotta have the gold chain

Definitely. Let’s bring Yellow Gold Back!! I always buy the 4 way stretch denim{so much freedom of movement}. Someone on BOP mentioned Levi 501’s and I almost laughed! I have not been able to fit in 501’s since 9th Grade. Velour is where it’s at!! I’m gonna go hang out in City Center, Dublin or Bensonhurst (NY) Lol! [emoji1787]

Max

[thebear]

https://uploads.tapatalk-cdn.com/20200413/455d1813d46d2f5944c7dd7a130c17a4.jpg

254lbs 34in waist working towards 32
Up 6lbs after taking good test finally

GTL [emoji41]