Weak point training

[The Hoff]

I'll be 55 soon. I think hitting those forgotten parts after 50 really helps polish things off.
Forearms, calves, abs and traps.

[Rock Diesel]

Completely agree bro. Especially abs and calves. With the exception of the genetically blessed, abs and calves always seem to start lacking as guys age. I know I've had to focus more on those areas as I get older. I'd say after 35 I noticed my core wasn't what it used to be and had to put in a little more effort to keep it in check.

[Runfromsafety]

Yep! Everyone keeps telling me to listen to my body, but damn it my body doesn't really tell me what I want to hear anymore!!! Gotta do it anyway I guess... Cheers to being smart enough to listen anyway!!