Cut workout questions

[bhcolex50x]

Hey guys, was looking for a new workout and wanted some critiques on this one i found.
Current cycle is per week:
350mg prop
350mg tren a
350mg mast p
600mg primo
350mg tbol

currently 6' 230 lbs 13%bf and cutting diet at the moment:
macros per day:
70g fat
250g protein
150-200g carbs

the workout:
Day 1:
Bench-8,8,6,6
Incline-8,8,6,6
Flys-8,8,8,8
Pullovers-8,8,8,8

Close Grip Bench-8,8,8
Skull Crushers-8,8,8
Rope Pressdown-8,8,8

30 min low intensity cardio

Day 2: 1 hour interval cardio

Day 3:
Pull ups- 8,8,8,8
Close grip pulldown-8,8,6,6
Cable row-8,8,8,8
Hyper extension-12,12,12

Barbell curl-8,8,6
Incline Bench Db curl-8,8,8
Db Preacher curl-8,8,8

30 min low intensity cardio

Day 4: 1hour interval cardio

Day 5:
Military Press-8,8,6,6
Db Lateral Raise-8,8,8
Bent Reverse Fly-8,8,8
Shrugs-10,10,10

Reverse grip pushdown- 8,8,8
Db kickbacks-8,8,8
Db extension-8,8,8

30 min low intensity cardio

Day 6:
Squats-10,10,10,10
Calf raise-10,10,10,10
Leg extension-10,10,10
Leg curl-10,10,10

Preacher curl-8,8,8,8
Db curl-10,10,10
Rope hammer curl-10,10,10

30 min low intensity cardio

Day 7: 1 hour interval cardio


let me know what you guys think!

[bhcolex50x]

bump?!

[Mountain Monster]

Looks solid to me bro except I noticed there weren't any deadlifts in the routine . Deads are probably the close 2 nd best workout period.I wouldn't leave them out.is there s reason why you didn't include them?

[bhcolex50x]

Looks solid to me bro except I noticed there weren't any deadlifts in the routine . Deads are probably the close 2 nd best workout period.I wouldn't leave them out.is there s reason why you didn't include them?

well i've actually been talking to another guy on s-f about that and I'm going to swop dead lifts for hyper extension and bent barbell rows for cable rows. i have no excuse other than i was feeling lazy when i wrote this workout haha any other advice bro?

[exphys88]

I like it, and I think the macros are good. I would just watch the weight closely and make sure you aren't losing too fast to minimize muscle loss. I second the suggestion to add deads. That's a shitload of gear.

[BIGBOSS]

Daaaamn that's a lot of juice!!! Looks good to me! I a not a fan of dead lifts.

[bhcolex50x]

haha i think i'll drop the tbol, i was running test e with the primo for 5 weeks b4 i threw the mast/prop/tren blend in there so yeaaa i think it might b a good idea to drop the tbol and just run the blend and primo for the rest of the cycle I'm in week 6 of primo and starting 8 weeks of blend and primo :)

[bhcolex50x]

bump!

[bhcolex50x]

bump

[exphys88]

Did you have some specific questions?

[bhcolex50x]

Well the workout is diff than I've ever done and wanted to see if that looks good for cut cycle

[exphys88]

I think the best program for a cut is one that is the best for building mass. My reasoning is that if it's effective for building mass, than it's probably effective at retaining mass during a caloric deficit. I like your program, but I would incorporate a ton of intensifiers like drop sets and rest pauses. I try not to over think this part, just go all out and throw in a bunch of intensifiers randomly.

Note: I don't have any actual proof that this is the best way to cut, I'm just going off of experience and theory.

[bhcolex50x]

thanks man, i super set quite a few of the less intensive items and do jump ropes between upper body sets to intensify my workout