Who has tried DC training?

[exphys88]

If you've tried it, what success did you have with it?

[telmon1]

I've done it twice this past bulking season.....2 ten week cycles. I've definitely put on some size because of it.

[exphys88]

do you follow it exactly how it's laid out?

[telmon1]

Pretty much....my trainer put it together for me based on my physique. I can email you the layout of the program if you want.

[exphys88]

Pretty much....my trainer put it together for me based on my physique. I can email you the layout of the program if you want.
pm'd

[milleniumgirl]

One of my X's used to DC train and he was ... huge. I wanted to give it a go myself but was told that it wasn't for women :(

[telmon1]

I don't know about that mg....my trainers are male n female BB'ers and they set me up with a dc program similar to theirs

[lost1]

I downloaded all the info that used to be on bop before it got wiped out it looks good and i have listened to podcast about it but never tried it I may incorporated it on my next bulking cycle let me know if it works for you

[milleniumgirl]

I don't know about that mg....my trainers are male n female BB'ers and they set me up with a dc program similar to theirs

Yes but they're probably competitors on AAS ... I'm natty, I lift for fun and I'm older than most of you guys ;)

[telmon1]

Yep...your right....They were.

[PAiN]

Pretty much....my trainer put it together for me based on my physique. I can email you the layout of the program if you want.

This is actually one i've yet to do fully.

I'd like to check it out as well bro.

[omni]

I've lifting for over 20 years. I'm going on my 3rd year of DC Training. Up until a few months ago, I followed the program to the T. I've tweaked it a little to work on some lagging parts. I highly recommend Dc. My physique looks more dense. I've had fewer injuries/aches and pains even though I'm lifting heavier at each and every work out.

[Bigzach1234]

It's overTraining for a natural

[omni]

I don't think so. I've done it off gear. Anyone can lift intensely three days a week and grow with the right nutrition and recovery. Everyones different. Some guys can only do it for 6 weeks, some 8 weeks. After 6-8 weeks you take a week off so your CNS recovers.

[telmon1]

Yeah, you definitely do not need to be 'on' for dc to work. I put my son on the same program design as mine and without question noticed a difference. He's 18 and been working out for about 2 years so I felt he was ready for the dc intensity. It's not for everyone, that's for sure!

[deathdodger]

builds strength and muscle like any other weight training program will

[tacoman]

hey telmon would appreciate if you could pm me your dc protocol that your trainers put you on. Thanks pal